My finaflex Epi-V cycle. First time

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    My finaflex Epi-V cycle. First time


    Hello all this is where I'm going to log my first finaflex Epi-V cycle. I plan on doing a month cycle.
    As I said this is my first cycle so please comment if I miss anything.

    Epi-V
    Weeks 1-4
    2 pills am 2 pills afternoon
    Opti-Men 3x daily
    2 Fish-Oil 3x daily
    Glucosamine& chondroitin 2x daily
    Taurine mid day
    L-Glutamine 2 pre and 2 post workout
    1 revolution black pct every night throughout cycle
    ZMA nightly
    ON gold whey protein

    PCT
    2 Revolution Black nightly
    6 pure test nightly
    Both for 30 days straight
    Also have A-HD A.I.

    Plan on doing 3000 cals non training days
    3500 training days.

    More about me I'm 29 yrs old and currently weigh 200 lbs. 15 to 17% b.f. I'm close to 5ft10in tall.

    I plan on training four days and cardio other three. By cardio I mean play full court basketball about an hour maybe a little more but no less.

    My training will be Kris Gethen's DTP program, I thought this was a good program that would help me achieve my goal of looking more cut and losing b.f.


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    These are just a few of my before pictures. I will be updating my workouts and diet daily and try for pictures weekly. My goal is 10% B.F.
    Any comments or suggestions let me know.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

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    Quote Originally Posted by Rush954
    Hello all this is where I'm going to log my first finaflex Epi-V cycle. I plan on doing a month cycle.
    As I said this is my first cycle so please comment if I miss anything.

    Epi-V
    Weeks 1-4
    2 pills am 2 pills afternoon
    Opti-Men 3x daily
    2 Fish-Oil 3x daily
    Glucosamine& chondroitin 2x daily
    Taurine mid day
    L-Glutamine 2 pre and 2 post workout
    1 revolution black pct every night throughout cycle
    ZMA nightly
    ON gold whey protein

    PCT
    2 Revolution Black nightly
    6 pure test nightly
    Both for 30 days straight
    Also have A-HD A.I.

    Plan on doing 3000 cals non training days
    3500 training days.

    More about me I'm 29 yrs old and currently weigh 200 lbs. 15 to 17% b.f. I'm close to 5ft10in tall.

    I plan on training four days and cardio other three. By cardio I mean play full court basketball about an hour maybe a little more but no less.

    My training will be Kris Gethen's DTP program, I thought this was a good program that would help me achieve my goal of looking more cut and losing b.f.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64 351"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64 352"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64 353"/>

    These are just a few of my before pictures. I will be updating my workouts and diet daily and try for pictures weekly. My goal is 10% B.F.
    Any comments or suggestions let me know.
    I'm interested in this cycle! Keep us updated
  3. New Member
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    Following. Keep the updates flowing bro.
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  4. New Member
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    So today I started my Epi-V and workout plan.

    Am supps
    O.N. whey protein shake
    2 epi-v
    1 opti men
    2 fish oil
    1 glucosamine &chondrition
    1 calcium 500+d

    Breakfast
    1 cup cooked oatmeal
    6 egg whites

    Snack
    1 cup Greek yogurt
    1/4 cup granola
    1/2 cup mixed berries

    Mid day supps
    1 opti men
    2 fish oil
    1 taurine

    Lunch
    1 cup white rice
    8oz steak
    Lettuce
    Small tomato and corn
    1 tablespoon light Italian

    Pre workout
    2 epi-v
    L-Glutamine
    1-MR

    Today was my first day of D.T.P.

    Excersice was as followed

    Leg press superset with calf raise on leg press
    Machine
    100*50
    180*40
    250*30
    300*20
    360*10
    Second set Was started from ten working back to
    fifty same weight with one minute in between superset.

    5 sets of decline weighted sit ups using 30lb bar
    20
    20
    20
    18
    15

    Post workout
    O.N. whey protein shake
    8oz. Strip steak
    2 cups California blend

    Today workout was different but intense. I was excited
    To start the Epi-V. I didn't expect to feel anything different
    Seeing as though it was the first day. I'm hoping it kicks in
    Soon. Overall the program and my diet will be logged daily.

    Pm supps
    Opti men
    Fish oil
    Glucosamine
    1 pct black
    Zma
    Melatonin
    Calcium500+d
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    I am on day nine of a 3x 1-andro and 3x epi-v a day cycle. After the 5th day I saw strength increases drastically. 50+ pounds on leg presses, 30 pounds on squats, 15 pounds on dumbbell presses just for examples, I have also gained 3 pounds while staying the same body fat. I really think by the end of the first week you should see some good strength gains and you will also have little to zero fatigue while in the gym.
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    Quote Originally Posted by parkerwilson
    I am on day nine of a 3x 1-andro and 3x epi-v a day cycle. After the 5th day I saw strength increases drastically. 50+ pounds on leg presses, 30 pounds on squats, 15 pounds on dumbbell presses just for examples, I have also gained 3 pounds while staying the same body fat. I really think by the end of the first week you should see some good strength gains and you will also have little to zero fatigue while in the gym.
    Those are great results so far!
  7. Diamond Member
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    You're going to really have to nail the diet on this one, you are a bit high at this time but if you really stick to your plan and diet you should see some nice changes... I love Epi-v here's my log for those interested in this product, it's an eye opener...

    Epi-v shreds Old fug, Read all about it...

    Here's my PCT log following ...

    PCT Time, from a long run ...PCT Black, Crea-Trona, Pure Test...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  8. Diamond Member
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    Diet looks pretty solid just monitor the results closely....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    So yesterday I was unable to get into A.M. Using the app for some reason so I couldn't
    Log my day. So this was yesterday. First yesterday was a cardio only day. As I said before
    I'm working Kris Gethens D.T.P. program and that's how its designed.

    Day 2
    Am supps
    2 Epi-V
    Opti men
    Fish oil
    Glucosamine & chondriotin
    Calcium500+D

    Breakfast 3 scrambled eggs wheat toast
    And 2 slices of turkey bacon

    Am snack
    1 cup greek yogurt
    1 cup mixed berries
    1/4 cup granola


    Mid day supps
    Opti men
    Fish oil
    Taurine

    Lunch

    1/4 chicken white meat
    1 cup black beans
    1 cup brown rice
    1/2 salad oil and vinegar


    Pre cardio
    2 epi-v

    1hr and a half of full court games at the gym.
    Running sucks after a legs day. Also wore a
    Slimming belt the whole time. It was crazy how
    Much I sweat using the belt.

    Dinner
    8 oz cubed steak
    1 cup brown rice
    1 cup mixed veggies

    Pm snack
    1 cup Greek yogurt.
    This log was 8-21-12
    Today I will be working out
    I'm so excited.
  10. New Member
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    I'm glad this is doing good for you. Keep me posted on your progress.
    I will continue to log my cycle. Hoping to see those gains soon and b.f. To be down.
  11. Diamond Member
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    Yah Epi-v supplies a nice stim so you get good workouts...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    8-22-12 log
    My A.M. Supps
    Opti men
    Fish oil
    Glucosamine
    2 Epi-V

    Breakfast
    5 egg white 1 whole egg
    Whole wheat bagel
    1 cup mixed berries


    Am snack
    1 cup Greek yogurt


    Mid day supps
    Opti men
    Fish oil
    Bcaa

    Lunch
    1 cup brown rice
    Full salad
    8oz chicken breast

    Pre workout
    2 Epi-V
    Finaflex pre workout

    I had an awesome workout yesterday. It was a Chest and back workout still doing D.T.P program.
    The workout called for two super sets first being incline dumbbell presses and bent over dumbbell
    Rows. Second was dumbbell bench presses with bent over trap row.
    These excercises were great and I really felt a great pump with the pre workout from finaflex. I did great
    And for the first time even had some of the bigger guys at the gym telling me I was doing great keep it up.

    So heres the workout

    Incline dumbbell press with Bent over rows supersets

    50lbs*30. 50lbs*30
    60lbs*20. 60lbs*20
    70lbs*10. 65lbs*10
    80lbs*5. 65lbs*5
    85lbs*5. New pr 70lbs*5
    I was impressed on the strength on the incline press.
    85lb dumbbells is a P.R. I felt I could've even went higher
    For more reps. Next chest day I will set a new pr again.

    Second superset
    Dumbbell bench press. Bent over trap row
    90lbs*5 P.R. 180lbs*5
    85lbs*5. 180lbs*5
    75lbs*10. 135lbs*10
    60lbs*20. 90lbs*20
    50lbs*30. 45lbs*30

    When I mention the amount of lbs by reps I mean that the weight of each
    Individual dumbbell. I'm really excited in between the preworkout from finaflex
    My overall mood and what I'm hoping is the effects of Epi-V. So far I haven't noticed
    Any dramatic changes. I'm hoping to crush the next workout as well.
    One thing for sure I felt I could've went up on weight on everything. Seeing as though
    This is the first week of both my Epi-V and the D.T.P. program I'm hoping for a huge success and achievement
    Of my goals. Will post measurements this week and possibly new photos.

    Dinner

    2- 6oz chicken breast
    Whole salad
    1/2 cup brown rice

    Chocolate chip cookie I was so excited about my new pr
    This cookie was my celebration.

    Pm supps
    Opti men
    Fish oil
    Pct black
    Zma
    Melatonin
    Bcaas
    Glucosamine
    Calcium500+d
  13. Diamond Member
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    Leaning and hardening will be the most evident effects...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Sorry I haven't logged in a few days internet been down. Tomorrow I will get up to date.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    I am both SUB'd and extremely interested in how this pans out, I mean if he sticks with his diet the way he has thus far throughout the cycle and keeps exercising the way he is, I know for a fact he is going to achieve his desired results if not better than he had hoped for, just like DreamWeaver, I too have had some incredible results taking EPI-V!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Working man
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    8-24-12

    So here's Friday's workout and diet.

    A.M. Supps
    1 opti men
    2 Epi-V
    2 fish oil
    Glucosamine
    Calcium500+D

    Breakfast
    5 eggs
    1 whole wheat English muffin
    1 cup Greek yogurt


    Mid day supps
    1 opti men
    2 fish oil
    3 bcaa

    Lunch
    1/4 chicken white meat
    1 cup rice
    1 cup black beans


    Pre workout
    1 whey protein shake with water

    Friday was arms day on dtp calendar.

    Workout is as followed
    40,30,20,10,10 then rest and 10,10,20,30,40

    Cable curl superset overhead tricep extension
    60lbs*40. 60lbs*40
    80lbs*30. 90lbs*30
    110lbs*20. 120lbs*20
    130lbs*10. 140lbs*10
    130lbs*10. 160lbs*10

    Arms got an incredible pump very fast. I feel like I can lift heavier everyday more and more. This superset workout is excellent.

    Second set

    Standing curl. Skull crusher
    90lbs*10. Pr 90lbs*10 pr
    90lbs*10. 90lbs*10
    75lbs*20. 75lbs*20
    60lbs*30. 60lbs*30
    40lbs*40. 40lbs*40

    The second superset was intense.
    I got to third go around and had to rest pause after the 17th rep. I hit a pr at 90lbs*10 my previous pr was 80lbs*7. I believe this could be due to the Epi-V. I'm not one to jump to conclusions but I do feel great during workouts. I'm also noticing more definition in the arms overall. Not as much in the stomach region as of yet. It's still very early in my cycle to judge. I have noticed a small decrease in appetite which is not normal. I'm still eating as I should just feel full faster. My cardio is every other day.
    I play basketball at the gym on these days.
    I feel basketball is more fun and I play hard and for over an hour each time.
    I also did 5 sets of hanging leg raises
    Each set I did 20 leg raises.

    Fridays workout was very fun.

    Tropical storm Isaac made a weekend workout impossible so I was forced to stay home all weekend. Today is 8-27-12 and this log was for 8-24-12.
    Tonight I will log today's workout.
    Until then deuces
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
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    Sorry for missing days as my Internet was down.
    This is my log for 8-27-12
    Once again I'm following the D.T.P. program by Kris Gethen.
    On this day I had shoulders supersets.

    Am supps
    2 epi-v
    Opti men
    2 fish oil
    Glucosamine
    Taurine
    Calium500+D

    Breakfast

    I chose to skip breakfast and replace with a protein shake.
    I also had a cup of mixed berries

    Mid day supps 1:30pm
    Opti men
    2 fish oil
    2 epi-v
    3 BCAA caps
    1 whey protein shake

    Lunch

    8oz chicken breast
    1 full size salad
    2 tsps of light caesar dressing
    1 cup Greek yogurt
    1/4 granola
    1/4 cup mixed nuts

    Workout 4:30 pm
    Shoulder superset.

    Behind the neck press on smith---Barbell shrug
    90lbs*40. 60lbs*40
    115lbs*30. 70lbs*30
    135lbs*20. 80lbs*20
    175lbs*10. 100lbs*10
    185lbs*10. 100lbs*10


    Seated Arnold press---- shoulder shrug
    60lbs*10- 320lbs*10
    45lbs*20- 270lbs*20
    30lbs*30- 180lbs*30
    20lbs*40- 90lbs*40

    I have to say out of all workouts this was the most challenging. A few times I thought I wouldn't finish but pulled through it.

    Post workout
    1 whey protein shake with water
    3 BCAA pills
    5g L glutamine


    Dinner

    8 oz chicken breast
    2 cups California blend veggies
    1 cup brown rice

    I started to add green tea as I heard it may help with fat burning. I'm adding some extra cardio sessions and some more ab workouts on off days to try and intensify my final results.
    So far I don't have to much to say on behalf of the epi-v. No sides as of yet or problem with the stimulant side of it. The only thing I been having is slight loss of appetite. I'm hoping in the upcoming weeks I will notice more definition.

    Pm supps
    2 fish oil
    Opti men
    Glucosamine
    Calcium500+D
    3 zma
    5mg Melatonin
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  19. New Member
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    This is for 8-28-12
    Internet was down so am logging missing days.
    This is day eight of epi-v as well as day eight in the D.T.P. workout by kris Gethen. I chose this 4 week workout plan because I'm hoping it helps me during a cutting stage. It's all supersets all the time so with the Epi-V being great for cutting I placed them together. My diet is good. I feel like I may have to make some small adjustments to lose more body fat during this stage. If anyone reads this and has suggestions by all means let me know. I have every workout posted on here. My off days are pretty much the same except I play basketball. I play at a high intensity so i feel it's better than almost all regular cardio exercise.
    My overall goal is to get as lean as possible and still keep my size. I'm open to all suggestions.
    This will be where I log for the duration of my cycle.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  20. Senior Member
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    Ok bro I am in for sure! Lets see you CARVE UP!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  21. New Member
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    8-28-12

    Am supps 730am
    2 epi-v
    1 opti men
    2 fish oil
    1 glucosamine
    1 calcium500+D

    Breakfast 8am

    4 eggs
    1 whole wheat English muffin
    1 cup pineapple chunks
    1 cup green tea
    2 Splenda


    10:30 am
    Snack
    2 corn tortillas
    1 can of tuna in water


    Mid day supps 1:30
    Opti men
    Fish oil
    2 Epi-V
    3 BCAA
    1 whey protein shake

    Lunch 1:30pm
    Grilled chicken salad from Mc Donald's it's all I could do for time.
    1 yogurt parfait

    Workout 5pm

    Legs superset


    Leg press. Calf raise on leg press machine
    180lbs*50. 180lbs*50
    270lbs*40. 270lbs*40
    360lbs*30. 360lbs*30
    450lbs*20. 450lbs*20
    540lbs*10. 540lbs*10

    I found this to be my ideal set weight. I did have to rest pause as of second set at around 30 reps.
    Also at 10 reps I had to rest pause from 5 each with a second or two of rest until the last rep.
    I did the first set with 30 seconds rest, second 45 secs rest, adding fifteen seconds each time. For the last set I rested two minutes and performed this backward from ten to fifty with the same weight.
    After I did four sets of decline sit ups with a ten pound ball. Each set I did twenty reps.

    Post workout
    1 whey protein shake
    5g L Glutamine
    3 BCAA pills

    Dinner

    1 cup asparagus
    8oz of cube steak
    1 cup brown rice
    1 cup cranberry juice

    Pm supps
    Opti men
    Fish oil
    Glucosamine
    Calcium500+D
    3 Zma
    Pct revolution black

    8-29-12
    Cardio no lifting
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  22. New Member
    Rush954's Avatar
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    8-29-12

    Am supps 730 am
    2 epi-v
    Opti men
    Fish oil
    Glucosamine
    Calcium+500 D

    Breakfast 815 am
    3 eggs scrambled on orgreenic pan. No butter or oil with no stick it really works. Lol
    Whole wheat bagel


    Snack 11 am
    Oh yeah protein bar

    Mid day supps 2pm
    Opti men
    Fish oil
    2 epi v
    3 BCAA caps

    Lunch 3:15
    1 can tuna w/ lime and pepper
    Half salad
    1 tsp oil vinegar
    1 cup Greek yogurt



    Workout 6pm
    Full court basketball
    From 6 to 8pm

    Dinner 8pm
    8oz chicken breast
    1 cup romaine mix
    2 tsp light caesar

    Snack 10pm
    1 cup chobani Greek yogurt honey flavor

    Pm supps 10:30pm
    Opti men
    Fish oil
    Glucosamine
    Calcium500+D
    Pct black

    I'm excited about this whole cycle and workout plan. I'm in it for great results. I'm being very real with my logs and food no B.S.
    I want to show new photos but feel its to early. I'm hoping for the Epi-V to kick in very soon. I will keep my logs everyday and post any changes that i feel or think are occurring. I'm current on all days. Tomorrow will be a chest and back day. So G.N. all until tomorrow.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  23. Diamond Member
    DreamWeaver's Avatar
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    As far as kicking in you should feel something but epi-v will do a better job altering your appearance than anything else. Leaner drier etc... The purpose of this product is to finish off your prep, so it's the last thing you will take in a cut... sort of the way people use winnie cuz it converts to DHT... You will be surprised at what a differnence it makes to have additional hardness when you are leaned out. Another thing is you will not lose msucle during the process and mgiht even gain some.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  24. New Member
    Rush954's Avatar
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    Will continue logging today. Having major issues with my internet. I'm not discouraged an have been continuing my training and diet. So until tonight. I will log all missed days.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  25. Senior Member
    TurningGreen's Avatar
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    Quote Originally Posted by Rush954
    Will continue logging today. Having major issues with my internet. I'm not discouraged an have been continuing my training and diet. So until tonight. I will log all missed days.
    I usually do my compete LOG in a word processor then copy and paste it in to the AM editor. That way you have a back up and just incase the Internet craps out you can just do a mass post. Keep up the good work bro. Looking forward to your progress.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  26. New Member
    Rush954's Avatar
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    Back to my log. Missed a few days due to technical difficulties. I'm back on And feel good.
    I have been noticing a lot more definition in my shoulders arms. Seeing more cuts all over so I'm starting to get excited. My girl says I'm always trying to work some part of my body. I have never been one to be excited to do ab workouts and cardio but this has been an exception. I'm looking forward to taking new pictures very soon.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  27. Senior Member
    TurningGreen's Avatar
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    Quote Originally Posted by Rush954
    Back to my log. Missed a few days due to technical difficulties. I'm back on And feel good.
    I have been noticing a lot more definition in my shoulders arms. Seeing more cuts all over so I'm starting to get excited. My girl says I'm always trying to work some part of my body. I have never been one to be excited to do ab workouts and cardio but this has been an exception. I'm looking forward to taking new pictures very soon.
    Awesome man looking forward to the progress pics. Doing well on my end too. Epi-V delivers!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  28. New Member
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    8-30-12



    This day was a chest and back day. It continues to push me to my limits due to high reps an superset format.

    This is my days workout I'm just putting in the weight used. No cheating and constant pushing of myself

    8-30-12

    Am supps
    7am
    Opti men
    2 epi-v
    Glucosamine
    Calcium500+D

    Breakfast 8am
    Protein shake with water
    Wheat English muffin
    Green tea with Splenda

    Mid day snack 11am
    1 cup plain Greek yogurt
    With blueberries and granola

    Mid day supps 130pm
    2 Epi-V
    Opti men
    Fish oil

    Lunch 2pm
    2- 6oz grilled chicken breast
    3 corn tortillas
    Half salad with oil and vinegar


    Pre workout
    Whey protein shake with water
    5g L-Glutamine
    3 BCAA caps

    Workout about 3:45pm

    1st Superset incline dumbbell press with bent over rows

    55lbs*30
    65lbs*20
    75lbs*10
    85lbs* 5
    85lbs* 5

    1st set had me with a great pump. Breathing heavy an needed to pause on last five set.

    2nd superset
    Dumbbell bench press with bent over trap rows

    Dumbbell bench. Bent over trap row
    90lbs*5. 160lbs*5
    90lbs* 5. 160lbs*5
    75lbs*10. 120lbs*10
    60lbs*20. 90lbs*20
    40lbs*30. 45lbs*30

    Decline sit ups
    1-25
    2-25
    3-15
    4-10

    I know I had a great workout due the nauseated feeling after my workout. Very close to throwing up. My intensity is very high and I try to keep rest to a minimum between sets. The last set on the bench feels like the heaviest with the lightest weight. I'm sure I look funny screaming to finish my set with 40lb dumbbells with my arms shaking and pushing out the last few reps. I know I would be thinking w.t.f. Is that about. If they only knew.
    This day I started my workout with someone who told me they like the format of the workout. He didn't make it and I finished alone. I'm really pumped in the gym stim in epi-v has me feeling great throughout workout.

    Post workout
    Whey shake with water
    Small sugar free Gatorade

    Dinner 7pm
    1 cup brown rice
    1-8oz n.y. Strip
    1 cup California blend veggies

    Pm supps 10:30pm
    Opti men
    Fish oil
    Glucosamine
    Calcium500+D
    1 pct black
    3 zma
    1 melatonin

    Overall a good day. Great workout. Excited looking lean and strong. Weight is good no loss of weight but I've been told I look more defined by those close to me.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  29. Diamond Member
    DreamWeaver's Avatar
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    That I think optimal for you at this time ... stay the same weight while getting leaner...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  30. Elite Member
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    I'm looking forward to some update picts???
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
  31. New Member
    Rush954's Avatar
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    My Internet issues are finally resolved. Back to my logging. I'm going to go back days until I catch up.

    So here's my 8-31-12

    Am supps 7:30am
    2 Epi-V
    1 Opti men
    2 Fish oil
    1 Glucosamine
    1 Calcium 500+D

    Breakfast 8am
    4 egg whites
    1 whole egg
    1 whole wheat bagel
    1 cup mixed berries

    10am
    1 cup Vanilla Greek yogurt
    1/4 cup granola
    1/4 mixed nuts

    Mid day supps 12:30pm
    2 Epi-V
    1 Opti Men
    2 Fish oil
    1 Taurine
    3 BCAA caps

    Lunch 12:35

    1 Grilled Chicken salad
    1 tbsp light caeser
    1 Gatorade light
    1/2 cup brown rice

    No workout this day

    Cardio 3:45- 5:30pm
    Full court basketball games
    Played continuous as my team didn't lose
    A game until I had to go.

    Dinner 7:15pm
    2 cups California blend veggies
    1-8 oz salmon steak
    2 cups of water

    I normally intake between 1 to 2 gallons daily of water.

    Pm supps 10:30
    1 Opti men
    2 Fish oil
    1 Glucosamine
    1 Calcium500+D
    3 Zma
    1 PCT Black
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  32. New Member
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    I will try and take new pics this weekend. I suck at taking pictures. All the ones I take have to be improved.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  33. New Member
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    Logging for 9-1-12

    This Day was a Bicep Triceps superset.
    For those who don't know I'm using Kris Gethens
    D.T.P. program.

    Am supps 7am
    1 Opti Men
    2 Fish Oil
    2 Epi-V
    1 Glucosamine
    1 Calcium500+D

    Breakfast 8am
    1 cup oatmeal
    1 serving of grapes
    1 banana

    I had no time to have a snack and wasn't really hungry. Loss of appetite is in full effect. I'm eating because I have to.

    Mid day sups 1pm
    1 Opti Men
    2 Fish Oil
    2 Epi-V
    1 Taurine
    3 BCAA caps

    Lunch 1pm
    Wasn't hungry at all
    Forced two corn tortillas
    With a can of tuna and a half salad.

    Pm snack 3:30pm
    1 cup Greek yogurt
    1 cup mixed berries

    Pre workout 6pm
    1 scoop of 1MR
    As I felt tired before training.


    Cable Curl. Overhead triceps extensions
    50lbs* 40. 50lbs*40
    60lbs*30. 60lbs*30
    85lbs*20. 85lbs*20
    140lbs*10. 140lbs*10
    150lbs*10. 150lbs*10

    Barbell curl. Skull Crusher
    110lbs*10. 90lbs*10
    90lbs*10. 90lbs*10
    70lbs*20. 70lbs*20
    60lbs*30. 60lbs*30
    40lbs*40. 40lbs*40

    3 Sets of Hanging Leg Raises

    20*BW
    20*BW
    20*BW

    3 Sets of Decline Sit-Ups
    15* BW+10lbs
    15*BW+10lbs
    20*BW +10lbs

    Dinner 8pm
    1-8oz Chicken Breast
    1 cup brown rice
    1 cup broccoli


    Pm sups 11pm
    2 Fish Oil
    1 Opti Men
    1 Glucosamine
    1 calcium+500D
    3 ZMA
    1 PCT Black
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  34. New Member
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    Both 9-2-12 and 9-3-12 were both days off as it was a long weekend and I was away with family.
    I did manage to get some basketball in on both days. Close to 1 hr each day.
    Diet was okay on both days but I did fall to a pice of chocolate cake. It was excellent as I haven't had junk food in a long while.

    9-2-12
    Am sups 8:30
    2 Epi-V
    2 Fish Oil
    1 Opti Men
    1 Glucosamine
    1 Calcium500+D

    10:30 am snack
    1 apple
    1 orange

    Mid day sups 2pm
    2 Epi-V
    2 Fish Oil
    1 Opti Men

    Lunch 2pm
    1 tuna wrap
    1 to go Greek yogurt


    Cardio 4pm
    3 on three basketball against some friends and family. Close to an hr.

    Dinner 7pm
    1 cup white rice as I was away
    1 ny strip off the grill
    1 cup red beans

    Pm sups10:30pm
    2 Fish Oil
    1 Opti Men
    1 glucosamine
    3 Zma
    1 pct black
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  35. Senior Member
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    Good work bro keep it up! Looking forward to some progress pics. I am due for some, but I havent had a good day to actually take quality photos. I took some last night, but the were washed out so im trying to get into some natural light.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  36. New Member
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    Thanks for the support. I will be catching up on my logging and post progress pics. So I'm anticipating being caught up tonight if not tomorrow morning. Im trying to get good pictures together now. I dont like photos.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014
  37. New Member
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    What are your final numbers after this cycle (weight loss, bf, etc...). Interested in maybe trying EPI-V.
  38. Diamond Member
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    Quote Originally Posted by Bigdaddy_6224 View Post
    What are your final numbers after this cycle (weight loss, bf, etc...). Interested in maybe trying EPI-V.
    The kind of thing I would expect from a 4 week run is a 2-4% body fat reduction without much weight loss if any. You will also be looking a lot harder... remember this is a finish product. The icing on the cake the wax after a car wash...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  39. AnabolicMinds Site Rep
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    Quote Originally Posted by DreamWeaver

    The kind of thing I would expect from a 4 week run is a 2-4% body fat reduction without much weight loss if any. You will also be looking a lot harder... remember this is a finish product. The icing on the cake the wax after a car wash...
    Yeah I'm watching Greens log, debating on giving Epi-V a go.
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  40. Diamond Member
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    Quote Originally Posted by AaronJP1 View Post
    Yeah I'm watching Greens log, debating on giving Epi-V a go.
    Yah he's already dropped 2% I think...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  

  
 

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