My finaflex Epi-V cycle. First time

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  1. Back to my log. Missed a few days due to technical difficulties. I'm back on And feel good.
    I have been noticing a lot more definition in my shoulders arms. Seeing more cuts all over so I'm starting to get excited. My girl says I'm always trying to work some part of my body. I have never been one to be excited to do ab workouts and cardio but this has been an exception. I'm looking forward to taking new pictures very soon.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014


  2. Quote Originally Posted by Rush954
    Back to my log. Missed a few days due to technical difficulties. I'm back on And feel good.
    I have been noticing a lot more definition in my shoulders arms. Seeing more cuts all over so I'm starting to get excited. My girl says I'm always trying to work some part of my body. I have never been one to be excited to do ab workouts and cardio but this has been an exception. I'm looking forward to taking new pictures very soon.
    Awesome man looking forward to the progress pics. Doing well on my end too. Epi-V delivers!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  3. 8-30-12



    This day was a chest and back day. It continues to push me to my limits due to high reps an superset format.

    This is my days workout I'm just putting in the weight used. No cheating and constant pushing of myself

    8-30-12

    Am supps
    7am
    Opti men
    2 epi-v
    Glucosamine
    Calcium500+D

    Breakfast 8am
    Protein shake with water
    Wheat English muffin
    Green tea with Splenda

    Mid day snack 11am
    1 cup plain Greek yogurt
    With blueberries and granola

    Mid day supps 130pm
    2 Epi-V
    Opti men
    Fish oil

    Lunch 2pm
    2- 6oz grilled chicken breast
    3 corn tortillas
    Half salad with oil and vinegar


    Pre workout
    Whey protein shake with water
    5g L-Glutamine
    3 BCAA caps

    Workout about 3:45pm

    1st Superset incline dumbbell press with bent over rows

    55lbs*30
    65lbs*20
    75lbs*10
    85lbs* 5
    85lbs* 5

    1st set had me with a great pump. Breathing heavy an needed to pause on last five set.

    2nd superset
    Dumbbell bench press with bent over trap rows

    Dumbbell bench. Bent over trap row
    90lbs*5. 160lbs*5
    90lbs* 5. 160lbs*5
    75lbs*10. 120lbs*10
    60lbs*20. 90lbs*20
    40lbs*30. 45lbs*30

    Decline sit ups
    1-25
    2-25
    3-15
    4-10

    I know I had a great workout due the nauseated feeling after my workout. Very close to throwing up. My intensity is very high and I try to keep rest to a minimum between sets. The last set on the bench feels like the heaviest with the lightest weight. I'm sure I look funny screaming to finish my set with 40lb dumbbells with my arms shaking and pushing out the last few reps. I know I would be thinking w.t.f. Is that about. If they only knew.
    This day I started my workout with someone who told me they like the format of the workout. He didn't make it and I finished alone. I'm really pumped in the gym stim in epi-v has me feeling great throughout workout.

    Post workout
    Whey shake with water
    Small sugar free Gatorade

    Dinner 7pm
    1 cup brown rice
    1-8oz n.y. Strip
    1 cup California blend veggies

    Pm supps 10:30pm
    Opti men
    Fish oil
    Glucosamine
    Calcium500+D
    1 pct black
    3 zma
    1 melatonin

    Overall a good day. Great workout. Excited looking lean and strong. Weight is good no loss of weight but I've been told I look more defined by those close to me.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  4. That I think optimal for you at this time ... stay the same weight while getting leaner...
    Unremarkable is no way to go through life... Doug

  5. I'm looking forward to some update picts???
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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  6. My Internet issues are finally resolved. Back to my logging. I'm going to go back days until I catch up.

    So here's my 8-31-12

    Am supps 7:30am
    2 Epi-V
    1 Opti men
    2 Fish oil
    1 Glucosamine
    1 Calcium 500+D

    Breakfast 8am
    4 egg whites
    1 whole egg
    1 whole wheat bagel
    1 cup mixed berries

    10am
    1 cup Vanilla Greek yogurt
    1/4 cup granola
    1/4 mixed nuts

    Mid day supps 12:30pm
    2 Epi-V
    1 Opti Men
    2 Fish oil
    1 Taurine
    3 BCAA caps

    Lunch 12:35

    1 Grilled Chicken salad
    1 tbsp light caeser
    1 Gatorade light
    1/2 cup brown rice

    No workout this day

    Cardio 3:45- 5:30pm
    Full court basketball games
    Played continuous as my team didn't lose
    A game until I had to go.

    Dinner 7:15pm
    2 cups California blend veggies
    1-8 oz salmon steak
    2 cups of water

    I normally intake between 1 to 2 gallons daily of water.

    Pm supps 10:30
    1 Opti men
    2 Fish oil
    1 Glucosamine
    1 Calcium500+D
    3 Zma
    1 PCT Black
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  7. I will try and take new pics this weekend. I suck at taking pictures. All the ones I take have to be improved.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  8. Logging for 9-1-12

    This Day was a Bicep Triceps superset.
    For those who don't know I'm using Kris Gethens
    D.T.P. program.

    Am supps 7am
    1 Opti Men
    2 Fish Oil
    2 Epi-V
    1 Glucosamine
    1 Calcium500+D

    Breakfast 8am
    1 cup oatmeal
    1 serving of grapes
    1 banana

    I had no time to have a snack and wasn't really hungry. Loss of appetite is in full effect. I'm eating because I have to.

    Mid day sups 1pm
    1 Opti Men
    2 Fish Oil
    2 Epi-V
    1 Taurine
    3 BCAA caps

    Lunch 1pm
    Wasn't hungry at all
    Forced two corn tortillas
    With a can of tuna and a half salad.

    Pm snack 3:30pm
    1 cup Greek yogurt
    1 cup mixed berries

    Pre workout 6pm
    1 scoop of 1MR
    As I felt tired before training.


    Cable Curl. Overhead triceps extensions
    50lbs* 40. 50lbs*40
    60lbs*30. 60lbs*30
    85lbs*20. 85lbs*20
    140lbs*10. 140lbs*10
    150lbs*10. 150lbs*10

    Barbell curl. Skull Crusher
    110lbs*10. 90lbs*10
    90lbs*10. 90lbs*10
    70lbs*20. 70lbs*20
    60lbs*30. 60lbs*30
    40lbs*40. 40lbs*40

    3 Sets of Hanging Leg Raises

    20*BW
    20*BW
    20*BW

    3 Sets of Decline Sit-Ups
    15* BW+10lbs
    15*BW+10lbs
    20*BW +10lbs

    Dinner 8pm
    1-8oz Chicken Breast
    1 cup brown rice
    1 cup broccoli


    Pm sups 11pm
    2 Fish Oil
    1 Opti Men
    1 Glucosamine
    1 calcium+500D
    3 ZMA
    1 PCT Black
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  9. Both 9-2-12 and 9-3-12 were both days off as it was a long weekend and I was away with family.
    I did manage to get some basketball in on both days. Close to 1 hr each day.
    Diet was okay on both days but I did fall to a pice of chocolate cake. It was excellent as I haven't had junk food in a long while.

    9-2-12
    Am sups 8:30
    2 Epi-V
    2 Fish Oil
    1 Opti Men
    1 Glucosamine
    1 Calcium500+D

    10:30 am snack
    1 apple
    1 orange

    Mid day sups 2pm
    2 Epi-V
    2 Fish Oil
    1 Opti Men

    Lunch 2pm
    1 tuna wrap
    1 to go Greek yogurt


    Cardio 4pm
    3 on three basketball against some friends and family. Close to an hr.

    Dinner 7pm
    1 cup white rice as I was away
    1 ny strip off the grill
    1 cup red beans

    Pm sups10:30pm
    2 Fish Oil
    1 Opti Men
    1 glucosamine
    3 Zma
    1 pct black
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  10. Good work bro keep it up! Looking forward to some progress pics. I am due for some, but I havent had a good day to actually take quality photos. I took some last night, but the were washed out so im trying to get into some natural light.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  11. Thanks for the support. I will be catching up on my logging and post progress pics. So I'm anticipating being caught up tonight if not tomorrow morning. Im trying to get good pictures together now. I dont like photos.
    http://anabolicminds.com/forum/supplement-reviews-logs/232784-rushing-into-my.html

    Competition bound 2014

  12. What are your final numbers after this cycle (weight loss, bf, etc...). Interested in maybe trying EPI-V.

  13. Quote Originally Posted by Bigdaddy_6224 View Post
    What are your final numbers after this cycle (weight loss, bf, etc...). Interested in maybe trying EPI-V.
    The kind of thing I would expect from a 4 week run is a 2-4% body fat reduction without much weight loss if any. You will also be looking a lot harder... remember this is a finish product. The icing on the cake the wax after a car wash...
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver

    The kind of thing I would expect from a 4 week run is a 2-4% body fat reduction without much weight loss if any. You will also be looking a lot harder... remember this is a finish product. The icing on the cake the wax after a car wash...
    Yeah I'm watching Greens log, debating on giving Epi-V a go.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AaronJP1 View Post
    Yeah I'm watching Greens log, debating on giving Epi-V a go.
    Yah he's already dropped 2% I think...
    Unremarkable is no way to go through life... Doug

  16. You should look at my log lots of details and weekly pics Epi-v shreds Old fug, Read all about it...
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by DreamWeaver
    You should look at my log lots of details and weekly pics Epi-v shreds Old fug, Read all about it...
    Will def check it out.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. If this is the wax, what is good to start with? Is clen a better starting point? Never doing anything harsher than clen so need some assistance! I'm 5'11, 240 lbs.

  19. Quote Originally Posted by Bigdaddy_6224 View Post
    If this is the wax, what is good to start with? Is clen a better starting point? Never doing anything harsher than clen so need some assistance! I'm 5'11, 240 lbs.
    Diet is the answer, I mean supps can help lose some of the fat but diet is 95% so do the 95% then supps to finish ...
    Unremarkable is no way to go through life... Doug

  20. Right, my diet is pretty strict. High protein, moderate carbs and fats. Just looking for something to help me lean out and lose some fat thats better than your generic fat burners.

  21. Quote Originally Posted by Bigdaddy_6224 View Post
    Right, my diet is pretty strict. High protein, moderate carbs and fats. Just looking for something to help me lean out and lose some fat thats better than your generic fat burners.
    Yah they don't do enough that if makes that much of a difference untill you are in the latter stages that's the time for a little help.... Diet to get you close and then use things like Pro Xanthine to give you a boost. Then finish off with something like EPI-V ... I don't have too much difficulty and I am a classic endo...don't need things like Clen really...
    Unremarkable is no way to go through life... Doug

  22. Quote Originally Posted by DreamWeaver View Post
    Yah they don't do enough that if makes that much of a difference untill you are in the latter stages that's the time for a little help.... Diet to get you close and then use things like Pro Xanthine to give you a boost. Then finish off with something like EPI-V ... I don't have too much difficulty and I am a classic endo...don't need things like Clen really...
    Me too! I have a terrible time losing weight/fat though. Im going to step my cardio up and get even stricter on my diet and go from there.

  23. Quote Originally Posted by Bigdaddy_6224 View Post
    Me too! I have a terrible time losing weight/fat though. Im going to step my cardio up and get even stricter on my diet and go from there.
    I use intermittent fasting protocol ... lean gains...might be worth a shot..
    Unremarkable is no way to go through life... Doug

  24. Quote Originally Posted by DreamWeaver View Post
    I use intermittent fasting protocol ... lean gains...might be worth a shot..
    Do you have a good article or blog about that?

  25. Quote Originally Posted by Bigdaddy_6224 View Post
    Do you have a good article or blog about that?
    Bigdaddy... First and foremost I need to say dieting is the hardest aspect of anyone's routine, minus those very lucky select few that are truly MESOMORPH's (put muscle on easy and keep fat off easy), both the ECTOMORPH's & ENDOMORPH's although polar opposites struggle with their diets to achieve their goals. OK, with that being said and completely agreeing with DW on diet being like 95% or more of how you look and what you can achieve with the exercise being done, all I can say is if it is not happening like it should, then it is 100% a problem in your diet somewhere. Remember, everyone is different, I have to clean my diet up so clean it is ridiculous in order to see the kind of results I want, but when I do, ask anyone here who knows me or has followed one of my Logs, what I can do is nothing short of Amazing and I promise you it is 95%+ all diet related! Diet is the key, there is no magic pills, there is no quick-fix, they only amplify/assist your efforts. Example, if you are giving it 100% they can help you achieve 110% results from 100% effort. In the big scheme of things that is amazing, but only if you are truly giving it 100%. Not trying to come down on you or act all high and mighty, believe me, I'm not, I definitely have my own pit-falls, just trying to emphasize the importance of proper diet and nutrition and ultimately help you learn what took me years to figure out!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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