Howwedo's trip to the darkside...forever!!!

[King Alpha]

Nice, Very detailed threads bro. Looking forward to keeping up with your progress I'm excited for you.

[howwedo107]

Nice, Very detailed threads bro. Looking forward to keeping up with your progress I'm excited for you.

Damn bro thanks man I got your first post! glad to have you...and yes I promise all my followers I will keep this thread plenty detailed and never slow down! I enjoy being very honest and detailed in all my logs but thanks again for jumping in here it will be a great read I promise you

[stubbs481]

In On this kill it bro

[OrganicShadow]

I have pics on my first page bro unless you want a pic post workout to see how great these pumps are I don't wanna be like an annoying picture whore but I shall more then gladly post up a nice anabolic pump pic tomorrow...any pose in particular?

Youre on a forum where visual physical appearance is valued. I wouldn't worry too much. Let's see a most muscular and back double bi. Keep it simple.

[Tmac22314]

Better late than never, f*ckn rage man!

[toddgranit]

Late to the party, but I'm in for the ride.
Good luck
Peace

[StangBanger]

out of pure jealousy I am watchin this!! Kill it!

[howwedo107]

In On this kill it bro

Glad to have you man

Better late than never, f*ckn rage man!

never to late to see the beast arise from inside me good sir

Late to the party, but I'm in for the ride.
Good luck
Peace

thanks man I'm going to kill it I promise

out of pure jealousy I am watchin this!! Kill it!

I certainly won't let you down bro thou say kill then I shall KILL lol

[howwedo107]

Day 5:

Chest and tri...normally do 4 sets of decline and then 3 sets on everything else well I did 4 sets on everything and 5 sets on the bench...body is completely trashed lol 1 hour and 15 mins in the gym yesterday and today I'm sore as hell but I told you all I was going to torch this ****

Decline bench
French press
Pec deck
Skull crushers
Flat bench DB press
OH ext

Pinned today in my quad...wanted to do it myself to see what it was like and it went as smooth as hitlers body...pinned the outside of my right quad about 1.5 inches above the middle...got the 1.5" needle in about 1" which is enough in the quad correct? Injected slow and massaged a bit after and that was at noon and it's now 7pm and I have almost zero pain so legs shall be getting trashed tomorrow...I love how all you have to do is put the needle on the injection site and it kind of just slips in with little to no pressure not to mention I went in through a small birth mark on my quad and it seemed to be the perfect spot!!! Maybe I was born to do this **** haha sorry must be the test talking...still rocking the 40mg of tbol...balls feel a bit smaller and pumps are insane tho I'm using Hemavol so idk if it's that or the tbol...hunger is crazy as all hell!!!!!!!! Post workout I eat around 1300 cals as my post workout meal and I'm still hungry lol and water I can't get enough it's like that movie "the faculty" still not god like feeling yet but it's super early still but all weights were up which was awesome

[howwedo107]

**** now I'm paranoid bc my leg isn't super sore that I may not have went into the muscle! I used a 1.5" needle and made it at least 1/2 way in so 3/4 inch in there and I dont have much if any fat on my quads do do you think I made it to my muscle or did I **** up?

[packers6211]

My wife goes in all the way with the needle the nurse told us thats the best way to make sure it gets in right. I'm sure some are different but I have no problems.

[Evan666]

Innnn

I want to go to the darkside.. but I am a giant ***** with needles.

[technique88]

**** now I'm paranoid bc my leg isn't super sore that I may not have went into the muscle! I used a 1.5" needle and made it at least 1/2 way in so 3/4 inch in there and I dont have much if any fat on my quads do do you think I made it to my muscle or did I **** up?

You should be fine. I don't get the soreness in my quads until the next day. Unless you have a high BF % I doubt you failed to miss the muscle.

[howwedo107]

Innnn

I want to go to the darkside.. but I am a giant ***** with needles.
Me to bro but it's not to bad...and glad to see you here

You should be fine. I don't get the soreness in my quads until the next day. Unless you have a high BF % I doubt you failed to miss the muscle.

I'm around 11.5-12% so I'm sure I made it I'm getting a little PIP now but in doin legs tomorrow no matter what!!! No pain no gain !!!! Lol

[OrganicShadow]

I thought French press and skull crushers were the same thing.

[wrxwhit]

I want dark side to. That's a giant step from orals, but I'm trending that way I think like most of us do!!

[Gerbil]

French press is a single dumbbell raise over the head , skull crushers are barbell or ez bar and they are laying down.

I thought French press and skull crushers were the same thing.

[Dr.Stri8ed]

I'm around 11.5-12% so I'm sure I made it I'm getting a little PIP now but in doin legs tomorrow no matter what!!! No pain no gain !!!! Lol

Yeah buddy!!!

[howwedo107]

I thought French press and skull crushers were the same thing.

Used the heavy ez bar standing with 30lbs on each side for my french press and for skulls I used the DBs 25s then 30s laying flat...it crushed my tris

[King Alpha]

Damn bro thanks man I got your first post! glad to have you...and yes I promise all my followers I will keep this thread plenty detailed and never slow down! I enjoy being very honest and detailed in all my logs but thanks again for jumping in here it will be a great read I promise you

Yep I'm new to site kinda been a loaner till recently. Now I need all the motivation I can get kinda fell off the wagon after a shoulder injury but I'm back! Just no where near where I was. It's fine though I'm making good progress and you are as well! Keep it up man. The guys on here really know there s**t, you have a good following , I'll be watching and learning

[howwedo107]

Yep I'm new to site kinda been a loaner till recently. Now I need all the motivation I can get kinda fell off the wagon after a shoulder injury but I'm back! Just no where near where I was. It's fine though I'm making good progress and you are as well! Keep it up man. The guys on here really know there s**t, you have a good following , I'll be watching and learning

You will get right back up man I know it...last nov I was sitting at 188lbs lifting hard and long story short ended up with pneumonia and a collapsed lung...put me out of the game for 3 months about and I said screw it I had to eat mostly sugary processed crap bc I had no hunger and that's the only thing I would eat...well ended up at 171lbs and weak as ever but I got better and kept working at it now I'm killing it with a vengeance!!! You have any questions about anything feel free to PM always glad to help

[Dr.Stri8ed]

Yep I'm new to site kinda been a loaner till recently. Now I need all the motivation I can get kinda fell off the wagon after a shoulder injury but I'm back! Just no where near where I was. It's fine though I'm making good progress and you are as well! Keep it up man. The guys on here really know there s**t, you have a good following , I'll be watching and learning

Yeah welcome to AM broski.

[King Alpha]

Yeah welcome to AM broski.

Thanks bro

[technique88]

Yeah welcome to AM broski.

Just wait til the doc gives you a proper hello

[DJBeanPole]

I'm in here for some sweet Avenger love.

[monkeygym]

You will get right back up man I know it...last nov I was sitting at 188lbs lifting hard and long story short ended up with pneumonia and a collapsed lung...put me out of the game for 3 months about and I said screw it I had to eat mostly sugary processed crap bc I had no hunger and that's the only thing I would eat...well ended up at 171lbs and weak as ever but I got better and kept working at it now I'm killing it with a vengeance!!! You have any questions about anything feel free to PM always glad to help

Damn pneumonia . I had it too severely
With a dangerously high temperature level. Stuck in the hospital for 3 day. My skin was turning yellow
And chit . Couldn't train for a month after. No matter how big you are that chit puts you down like an injured horse

[Dr.Stri8ed]

Just wait til the doc gives you a proper hello

Hell yeah f*cking right bro!

[howwedo107]

Hell yeah f*cking right bro!

Hyfr...going to listen to that while I'm squatting today!!!! Also no pip bro feels amazing

[howwedo107]

Day 6:

No PIP which is awesome!!! So I did legs today well I pounded them!!!!! Used gerbils link he gave me and gave that a shot...damn my legs are beat!!! I managed 245lb 12 reps then 275 for 5 reps on squats...had to stop after 6 sets by back pumps omfg you guys weren't kidding about them damn things holy ****!!!!! Ouch!!!!! Also did standing calf raises with 275 15 reps I had to take the elevator down bc I couldn't use the steps...will weight myself for my followers tomorrow I'm sure I'm up since my body went from 1800 cals to 3k and from less then 100 carbs to 200-300 carbs so I'll be hold water I'm sure but strength is up and I'm looking very full...shoulders abs tomorrow brothers!!!!!!

[Dr.Stri8ed]

Day 6:

No PIP which is awesome!!! So I did legs today well I pounded them!!!!! Used gerbils link he gave me and gave that a shot...damn my legs are beat!!! I managed 245lb 12 reps then 275 for 5 reps on squats...had to stop after 6 sets by back pumps omfg you guys weren't kidding about them damn things holy ****!!!!! Ouch!!!!! Also did standing calf raises with 275 15 reps I had to take the elevator down bc I couldn't use the steps...will weight myself for my followers tomorrow I'm sure I'm up since my body went from 1800 cals to 3k and from less then 100 carbs to 200-300 carbs so I'll be hold water I'm sure but strength is up and I'm looking very full...shoulders abs tomorrow brothers!!!!!!

When you're constantly worried about collapsing after legs, u know u f*cked sh*t up bro haha. Hellz yeah eat big bro and get hella swole.

[howwedo107]

When you're constantly worried about collapsing after legs, u know u f*cked sh*t up bro haha. Hellz yeah eat big bro and get hella swole.

Ate honestly over a pound of tuna helper, a small ice cream cone with my daughter, 2 plain Greek yogurts 2 string cheeses and a nice piece of chicken lol all post workout haha my legs are taxed bro!!!! Feels amazing

[Dr.Stri8ed]

Ate honestly over a pound of tuna helper, a small ice cream cone with my daughter, 2 plain Greek yogurts 2 string cheeses and a nice piece of chicken lol all post workout haha my legs are taxed bro!!!! Feels amazing

That's what's up bro, I feel your pain too. I've been walking horribly since yesterday lol.

[Celorza]

Sub ! I'm out of retirement ! Now lets see you show some gains Ricky !

[howwedo107]

Sub ! I'm out of retirement ! Now lets see you show some gains Ricky !

After that post workout feast I better get some gains haha

[Celorza]

After that post workout feast I better get some gains haha

You better ! , how do you like the beast mode feeling bro?

[howwedo107]

I'm in here for some sweet Avenger love.

yeah buddy!! Good to have you man hope your cut is going well

You better ! , how do you like the beast mode feeling bro?

Not there yet but it's starting slowly I figure about another week then I'll deff feel it

[Celorza]

yeah buddy!! Good to have you man hope your cut is going well


Not there yet but it's starting slowly I figure about another week then I'll deff feel it

You will Tbol is pretty bad ass bro! and you are doing a good test base trust me, we are in for a whole new Ricky after this, soon you'll be too busy in photo shoots to post haha

[OrganicShadow]

Yeah welcome to AM broski.

Same. Welcome. No need to be a loner, its a communal feel here.

Those days when your walking to the exit and your knees buckle after legs... Yeah. That's love.

In a true off season my routine I alternating weeks of 2x50 sets. 6 exercises. If I'm not done in 40 minutes, I took too long.

[howwedo107]

You will Tbol is pretty bad ass bro! and you are doing a good test base trust me, we are in for a whole new Ricky after this, soon you'll be too busy in photo shoots to post haha

Haha thanks for the support bro if it wasn't for AM I probably wouldn't try half as hard

[King Alpha]

Day 6:

No PIP which is awesome!!! So I did legs today well I pounded them!!!!! Used gerbils link he gave me and gave that a shot...damn my legs are beat!!! I managed 245lb 12 reps then 275 for 5 reps on squats...had to stop after 6 sets by back pumps omfg you guys weren't kidding about them damn things holy ****!!!!! Ouch!!!!! Also did standing calf raises with 275 15 reps I had to take the elevator down bc I couldn't use the steps...will weight myself for my followers tomorrow I'm sure I'm up since my body went from 1800 cals to 3k and from less then 100 carbs to 200-300 carbs so I'll be hold water I'm sure but strength is up and I'm looking very full...shoulders abs tomorrow brothers!!!!!!

Just checking in, YOU KILLED IT BRO!!! My leg days tomorrow can't wait hopefully I'll have to take the elevator down too lol.