[csa2179]

did some combo Olympic lifts, i normally do olymipic lifts on sat or sunday. but the combination is new. alot of fun and got high as **** off the adrenalin.

test 1.2g, deca still going strong...

there's some post on this site about complex Olympic lifts. i did the stuff they talked about and it was awesome...http://anabolicminds.com/forum/conte...-olympic-3201/

Snatch deads, High pull 165x3x3x3 (could of done more but it was new so just worked on form)
deads/front squat/ standing press 185 x3x3x3x3 (my Favorite) been doing this for a while trying to get to 225lbs
snatch with overhead squat 115 x5x5x5x5 (new to me, the last sets i knew i could do more but still getting form down

did some delt work and abs nothing special just played around.

over all love the new lifts alot of fun. i start cutting in may and i want to incorporate these in with my cut routine.

[Lukef2000]

did some combo Olympic lifts, i normally do olymipic lifts on sat or sunday. but the combination is new. alot of fun and got high as **** off the adrenalin.

test 1.2g, deca still going strong...

there's some post on this site about complex Olympic lifts. i did the stuff they talked about and it was awesome...http://anabolicminds.com/forum/conte...-olympic-3201/

Snatch deads, High pull 165x3x3x3 (could of done more but it was new so just worked on form)
deads/front squat/ standing press 185 x3x3x3x3 (my Favorite) been doing this for a while trying to get to 225lbs
snatch with overhead squat 115 x5x5x5x5 (new to me, the last sets i knew i could do more but still getting form down

did some delt work and abs nothing special just played around.

over all love the new lifts alot of fun. i start cutting in may and i want to incorporate these in with my cut routine.

That's an interesting lifting session man, might have to steal it off you and see how it goes

[csa2179]

It was pretty fun. Did u read the article, it has videos

[Lukef2000]

It was pretty fun. Did u read the article, it has videos

I tried but my phone isn't playing the game, will have to jump on the home computer later.

[csa2179]

I tried but my phone isn't playing the game, will have to jump on the home computer later.

cool yeah check it out. they have an actual routine at the end you can follow. i just wanted to do a bunch of Olympic lifts. probably not the best on the body. but **** it, i was excited

[csa2179]

Chest day:

decline press:: 180x10 230x10 280x8 330x6
inclined:: 185x10x8x6x4x6
DB flat:: 70x6x6x6 (i was dead, normally i can use the 100lbs plus)
FLys:: 45x10 55x10 65x6 75x6

i thought about doing abs but thats as far as i got.

pinned 1.2g test and deca today. plus 100mg of TNE(couldnt resist, its so damn good)

[Montego1]

Nope. 220 I carry it pretty top heavy but my wheels are decent though lol. People often tell me I look like I weigh 240. I wish
Feel free to come follow my log on the way there though

[csa2179]

crazy, people always ask if im 230-235. you look jacked bro. i may have some one else take pics for me. maybe watch some posing tips on youtube.

[Montego1]

Kindle fires have timer cams. It's very covenant

[csa2179]

nice the girlfriend always makes fun of me when i get her to take pics for me. shes a ****

[csa2179]

need some advice

so ive been running 1.2g of test for over three months. i start cutting in may. im going to be using winny. ive got a **** ton of it. and i tolerate it pretty well. my question is... should i lower the test back to my TRT dosage and just run the winny, or should i keep the test at 1.2 and run the winny?

i know that test over 1g increases your igf and promotes fat loss. but i dont see a point in running that much test with winny. especially since im just cutting. ill be using T3 and albut. ive used t3 before but never albut(always gone with clen).

i have a bunch of test cyp saved but would like to not just be blowing through the stock for no real benefit. and in all honesty this has always been a problem of mine. i would like to learn more about max benefits while lowering resource usage.

[DangerDave]

need some advice

so ive been running 1.2g of test for over three months. i start cutting in may. im going to be using winny. ive got a **** ton of it. and i tolerate it pretty well. my question is... should i lower the test back to my TRT dosage and just run the winny, or should i keep the test at 1.2 and run the winny?

i know that test over 1g increases your igf and promotes fat loss. but i dont see a point in running that much test with winny. especially since im just cutting. ill be using T3 and albut. ive used t3 before but never albut(always gone with clen).

i have a bunch of test cyp saved but would like to not just be blowing through the stock for no real benefit. and in all honesty this has always been a problem of mine. i would like to learn more about max benefits while lowering resource usage.

I assume its 300mg/ml. Here is what I would do...
Run winny for 6 weeks.
Every 2 weeks drop your test slightly. It takes roughly 10-14 days to clear so this would mean end of second week of winny you are on 1g, 4 weeks in you are at .8g and so on until you find that sweet spot.

I personally like about 750-900mg with my winny. It keeps me dry, losing fat but not too dry in the joints.

Just spitballing here. You could do it different ways but that's my 2 cents

[csa2179]

sounds good dave i think ill try it. let me tell you 1.2g test with deca is pretty ****ing amazing. but i just think that much test is over kill for cutting. ill defnatly do the taper down. that will make it less drastic going back to trt dose. i think im going to cruise for a while. like till January. i dont know if ill make it but i think it would do my body good

[csa2179]

this pic is from 2 days ago, shoulders looking huge.

[csa2179]

so today was leg day. i thought it be a good idea to do front squats with no warm up at 225lbs. made it 6 reps and my knee deside to stop working. im an idiot.

so i did back and arms today

pullups::: wide 12,10,10
neutrel grip 8 ,6,6
chin ups 6,6,6,6
lawnmower pulls 70lbs 8x8x8x8
close grip pulldowns 180x12 200x8 220x6 220x6
standing hammer curls 45x20 50x20 55x16 60x12
inclined iso curl 35x10 40x10 45x8x6
tricep pulls 180x10 200x10 240x6x6
skull crushers 90x12 110x8 130x6 140x3(pr)

over all it was pretty solid, had to combine work outs due to a busy weekend

[DangerDave]

Looking beast bro! Nice workout. I have noticed over the years how important warmup sets are. I'm not young enough to just power through heavy weight right off the bat like I used too lol

[Lukef2000]

Looking beast bro! Nice workout. I have noticed over the years how important warmup sets are. I'm not young enough to just power through heavy weight right off the bat like I used too lol

Yep getting older blows.

[csa2179]

Yeah it does suck, but I'm also an idiot I've had borderline knee issues since I was 19. Nothing's ever tore but the ortho told me to be careful and and don't go too heavy. That's why I quit squating and doing deads over 450lbs. I'm just glad it didn't snap. Yeah I'm looking ridiculous lay big right now. I'm going in to the cut at around 227lbs maybe a little more. So if I can drop 10-20lbs in 8 weeks I should be ripped and around 205. That's the next goal!

[DangerDave]

Nice man! You will be freaky at 205.

[Lukef2000]

Yeah it does suck, but I'm also an idiot I've had borderline knee issues since I was 19. Nothing's ever tore but the ortho told me to be careful and and don't go too heavy. That's why I quit squating and doing deads over 450lbs. I'm just glad it didn't snap. Yeah I'm looking ridiculous lay big right now. I'm going in to the cut at around 227lbs maybe a little more. So if I can drop 10-20lbs in 8 weeks I should be ripped and around 205. That's the next goal!

Lol @ not too heavy at 450lbs

[csa2179]

Lol @ not too heavy at 450lbs

well 450 is double my weight. the way i see it is the body can handle double. but anything more really isnt needed. its not like doing reps of 600 is going to get me that much bigger than doing reps of 375-450. and my knees feel better if i stay under that weight. when i was like 19 i would do dumb stuff like load up as much as i can and just power through. ive learned that that just doesnt work. need to have a game plan with reasonable goals

[csa2179]

My knee is being a real bitch. I think my knee cap isn't tracking right. Or I've irritated something in there. I'm going to lay off legs for a week maybe 2. Then go light with a brace until I feel solid again. I'm extreamly pissed

[Montego1]

I feel you on the knee problems big man. 3 surgeries here.

[DangerDave]

My knee is being a real bitch. I think my knee cap isn't tracking right. Or I've irritated something in there. I'm going to lay off legs for a week maybe 2. Then go light with a brace until I feel solid again. I'm extreamly pissed

Peptides for healing? Maybe some MGF for a few weeks? Injected around the knee in small doses everyday after some very light exercise and stretching? Such as a brisk walk? Just throwing ideas around...

[csa2179]

Peptides for healing? Maybe some MGF for a few weeks? Injected around the knee in small doses everyday after some very light exercise and stretching? Such as a brisk walk? Just throwing ideas around...

Maybe if it doesn't get better. I'm going to just go light and use a brace for a couple of weeks. Next coarse would be peps. Moms a bodybuilder and she gave me some good advice and a plan. Just frustrated. Legs are a pretty big part of my routine. I didn't get to my size by just benching and curling.