[BlackGT99]

Naw I'm from Arkansas, but I'll be in Austin for a geology conference

Word. Austinite here

[Montego1]

Word. Austinite here

Weird...

[BlackGT99]

Weird...

That's our "motto" but I'd like to thank all those Cali transplants...

[csa2179]

cool, im hoping to find a gym i can use thrusday.

[csa2179]

back day::

wide grip pullups-12,11,7
nutral girp pullups- 10,10,6
chin ups- 7,8,6

lawnmowers- 70x10x8x6x10(caffeine kicked in haha)
reverse grip BB rows-185x10x10x8
overhand grip BB rows-185x8x8x6

nutral grip pulldowns-180x8 150x10x10....dead...

rest of the week ill be doing BW exercises only unless i find a gym..

[csa2179]

WTF... today was suppose to be last pin of Deca. when i stuck the 18g in to draw 2 tiny pieces of the stopper broke off in to the oil. i have no filters. i was am so pissed. so only test now. it was like getting kicked in the nutz right before i busted on a bitches face. ****

Chest:::

Weighted tricep press:: 15xbw, 12xbw+25lbs, 8xbw+45, failed 2nd attempt at Bw+45, 10xbw+25
incline DB press:: 90x10 90x10 90x7 90x6 90x6
decline BB press::: 225x15 225x15 225x12 225x11
Cable flys:::140x10 155x10 165x10 165x10
inclined flys:: 40x6 45x6 50x6 50x5

im integrating into a high rep low weight routine. should be in full force may 1. ill be starting T3 on may 1 and winny/albuterol will be added around may 15

[DangerDave]

WTF... today was suppose to be last pin of Deca. when i stuck the 18g in to draw 2 tiny pieces of the stopper broke off in to the oil. i have no filters. i was am so pissed. so only test now. it was like getting kicked in the nutz right before i busted on a bitches face. ****

Chest:::

Weighted tricep press:: 15xbw, 12xbw+25lbs, 8xbw+45, failed 2nd attempt at Bw+45, 10xbw+25
incline DB press:: 90x10 90x10 90x7 90x6 90x6
decline BB press::: 225x15 225x15 225x12 225x11
Cable flys:::140x10 155x10 165x10 165x10
inclined flys:: 40x6 45x6 50x6 50x5

im integrating into a high rep low weight routine. should be in full force may 1. ill be starting T3 on may 1 and winny/albuterol will be added around may 15

Hahaha I know how that is man.... not funny sorry. HR/LW huh? Sounds bada$$. let me know when you start. Oh yeah... check my blast log. Got a small teaser pic up

[PalmFist]

Damn bro 18g? That's fukkin hooge. Go with 23 brah... Damn

[DangerDave]

Damn bro 18g? That's fukkin hooge. Go with 23 brah... Damn

I draw with 18g and pin with 25g

[PalmFist]

I mean I know you guys have tons of exp but 18 is gonna rip the stopper. 23 works fine for me and I don't worry about particulates

[DangerDave]

I mean I know you guys have tons of exp but 18 is gonna rip the stopper. 23 works fine for me and I don't worry about particulates

Yeah it can rip the stopper... I just have a ton of whatman filters. And literally hundreds of 18g, 22g, and 25g needles. I'm a fricken hoarder

[PalmFist]

Yeah it can rip the stopper... I just have a ton of whatman filters. And literally hundreds of 18g, 22g, and 25g needles. I'm a fricken hoarder

Lol. Gotcha. Suppose if I had filters upon filters I wouldn't mind a 1second pull!

[DangerDave]

Lol. Gotcha. Suppose if I had filters upon filters I wouldn't mind a 1second pull!

Yeah sorry didn't mention that part. If I didn't have em it would be 22 or 23g for me I pin a lot at once 2cc plus in a blast so sitting there for 45 seconds to draw is boring ... 3 seconds is legit haha

[PalmFist]

You think pulling with a 23 takes forever the first few times pulling I used some left over slin pins from cjc/ghrp/igf! Talk about wait time...

[DangerDave]

You think pulling with a 23 takes forever the first few times pulling I used some left over slin pins from cjc/ghrp/igf! Talk about wait time...

Hahahaha I literally just laughed out loud and my roommate was like wtf? Ha

[PalmFist]

Hahahaha I literally just laughed out loud and my roommate was like wtf? Ha

Rofl for sure. I read a few dudes were doing it just fine so I figured I'd save a few bucks and just use my leftover shyt. Then I got the good stuff...

[csa2179]

Rofl for sure. I read a few dudes were doing it just fine so I figured I'd save a few bucks and just use my leftover shyt. Then I got the good stuff...

haha ive done that. ridiculousness, pure ridiculousness. i normally have filters just didnt realize i was out. or i would have drawn with a 22.

[csa2179]

Hahaha I know how that is man.... not funny sorry. HR/LW huh? Sounds bada$$. let me know when you start. Oh yeah... check my blast log. Got a small teaser pic up

oh hell yeah. yeah i do the HR/LW when i cut

[csa2179]

And it still says I'm at 16% bf. wtf

[DangerDave]

Your looking thick bro! Nice work! You have packed on some serious mass. Time to reveal ALL of it

[csa2179]

Yep time to get shredded!!


Legs::: first day back after the injury

Warm up, stretches

Front squats:: big bar only 20, 95lbsx20, 135x18, 135x20
Normal squats 95x18, 135x18x18x12
Dead lifts 135x15x15x15
Lock leg deads 135x10x10x10
Hack squats 135x10x10x10
Leg press 135x20x20x20x20


Leg felt great!!! On more week at 135 then bump to 185..

1.2g of test only. Dropping to 900 next week. T3 starts may 1. Winny &albuterol added in may 15. Caloiries dropped to 1200-1500 around may first.

[Dr.Stri8ed]

You're lookin good bro. Btw I'm back!

[DangerDave]

You're lookin good bro. Btw I'm back!

Holy sh*t he is alive!!! Glad your back man.

[csa2179]

You're lookin good bro. Btw I'm back!

good to see your alive. i took a hiatus too. u running anything?

[Dr.Stri8ed]

Holy sh*t he is alive!!! Glad your back man.

I didn't think I was gonna make it for awhile but God pulled me out somehow. I'm better than ever now. Y'all gotta catch me up on what I've missed lol.

[Dr.Stri8ed]

good to see your alive. i took a hiatus too. u running anything?

Yeah low dose SD just 10mg, I should b done in about a week and a half.

[csa2179]

Yeah low dose SD just 10mg, I should b done in about a week and a half.

well glad your lifes getting better. you ever start pinning?

[DangerDave]

I didn't think I was gonna make it for awhile but God pulled me out somehow. I'm better than ever now. Y'all gotta catch me up on what I've missed lol.

Glad your ok brutha. We missed your experience around here for sure.

[Dr.Stri8ed]

well glad your lifes getting better. you ever start pinning?

Nope lol. I'm hitting my next show in October natty though, I need to let my body rest.

[Dr.Stri8ed]

Glad your ok brutha. We missed your experience around here for sure.

Thanks bro. I'm kinda rusty now lol, plus my memory is worse now but its all good.