Beastmode=on....first test cycle

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  1. For a month try incorporating these two for chest
    Flat bench: 15/8/1/5
    Incline DB bench: 10/8/6

    Your numbers will increase fast... Ask R3act he's on it right now with PR every week

    Triceps do dips and push downs. For the push downs do 12/8/8/6

    When benchin... Push center of shoulder blades to bench... Flex lats and chest hard. Change your grip frequently and do full range of motions and 90s. This will help with power and stability. Start with this and ill teach more tricks
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Quote Originally Posted by Airborne42
    For a month try incorporating these two for chest
    Flat bench: 15/8/1/5
    Incline DB bench: 10/8/6

    Your numbers will increase fast... Ask R3act he's on it right now with PR every week

    Triceps do dips and push downs. For the push downs do 12/8/8/6

    When benchin... Push center of shoulder blades to bench... Flex lats and chest hard. Change your grip frequently and do full range of motions and 90s. This will help with power and stability. Start with this and ill teach more tricks
    I'll start this week and give it a shot. I've never done that high of reps on flat bench. Should I be failing at 15? Also what's a 90?

    You guys are all the sh1t though thanks for the tips
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  3. Quote Originally Posted by Danb2285

    I'll start this week and give it a shot. I've never done that high of reps on flat bench. Should I be failing at 15? Also what's a 90?

    You guys are all the sh1t though thanks for the tips
    Naw 15 is just a warm up for blood flow and lubrication... I'll use 315... For you what's ur 1 rep?
    90 degree... Bring down to 90 and push back up... Helps work that stability
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. Quote Originally Posted by Airborne42

    Naw 15 is just a warm up for blood flow and lubrication... I'll use 315... For you what's ur 1 rep?
    90 degree... Bring down to 90 and push back up... Helps work that stability
    Lol my 1rm is 315..
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Quote Originally Posted by Danb2285

    Lol my 1rm is 315..
    Throw up 155 for 15... Always beat ur last weeks
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  6. Quote Originally Posted by Airborne42

    Naw 15 is just a warm up for blood flow and lubrication... I'll use 315... For you what's ur 1 rep?
    90 degree... Bring down to 90 and push back up... Helps work that stability
    315 for 15...my god!
    My muscles are pharmaceutically enhanced.

  7. Quote Originally Posted by technique88

    315 for 15...my god!
    Exactly what I was thinking lol that's why I asked him for tips haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Warm up ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. First day of the cut has went pretty good. Seems like I want junk food bad today though. No gym today hittin legs tomorrow afternoon. Diet today was 2650 Cals 105gr. Fat. 60gr. Carbs and 360 gr. protein. That's pretty much what it will look like on off days throughout this whole cut. May throw a re-feed day in for carbs once a week. And up the Cals by maybe 200 on workout days. Weighed in this morning at 224.7.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Quote Originally Posted by Danb2285
    First day of the cut has went pretty good. Seems like I want junk food bad today though. No gym today hittin legs tomorrow afternoon. Diet today was 2650 Cals 105gr. Fat. 60gr. Carbs and 360 gr. protein. That's pretty much what it will look like on off days throughout this whole cut. May throw a re-feed day in for carbs once a week. And up the Cals by maybe 200 on workout days. Weighed in this morning at 224.7.
    Eat lots of veggies! It helps with pH balance when you are on low carb diets.
    My muscles are pharmaceutically enhanced.
    •   
       


  11. Quote Originally Posted by technique88

    Eat lots of veggies! It helps with pH balance when you are on low carb diets.
    Sooo what about if you don't eat veggies...like none lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Quote Originally Posted by Danb2285

    Sooo what about if you don't eat veggies...like none lol
    Physiologically speaking, one of the only "dangers" of restricted carb diets with very high protein is shifting your body to an acidic pH. Vegetables help neutralize that. When I restrict carbs the first sign of pH shift is horrible acid indigestion.
    My muscles are pharmaceutically enhanced.

  13. Nice man I hope your cut goes well...it's rough at times but sooooo worth it!!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  14. Quote Originally Posted by technique88

    Physiologically speaking, one of the only "dangers" of restricted carb diets with very high protein is shifting your body to an acidic pH. Vegetables help neutralize that. When I restrict carbs the first sign of pH shift is horrible acid indigestion.
    That makes sense. I've always had horrible acid reflux. I've never eaten veggies. I hate them all lol.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by howwedo107
    Nice man I hope your cut goes well...it's rough at times but sooooo worth it!!!!
    Thanks man. I don't think it will be TOO bad for me because I've never been a big eater just always used to eat the wrong things. The hardest part for me is going to be the carb/sugar cravings. I'm gonna have to hide my sons fruit snacks! I wake up in the middle of the night and crave those damn things lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. fuuuuuuurk I hate Cardio. Today's leg work out was sponsored by technique lol..224.7 this morning still. Today's diet will be 2500 cals 360p/78c(not including carbs from pre supp)/85f.
    Squats
    135-10wu
    185-10
    205-8
    225-6

    Alt db curls
    35-12
    40-8
    45-6

    Hammer strength calf raise
    90-3x15

    Preset st. Bar curls
    90-8
    90-8
    100-6

    Romanian dead lifts (no straps)
    135-12wu
    225-10
    225-8
    225-6

    Did the step mill for cardio and holy sh1t that thing is serious!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Quote Originally Posted by Danb2285
    fuuuuuuurk I hate Cardio. Today's leg work out was sponsored by technique lol..224.7 this morning still. Today's diet will be 2500 cals 360p/78c(not including carbs from pre supp)/85f.
    Squats
    135-10wu
    185-10
    205-8
    225-6

    Alt db curls
    35-12
    40-8
    45-6

    Hammer strength calf raise
    90-3x15

    Preset st. Bar curls
    90-8
    90-8
    100-6

    Romanian dead lifts (no straps)
    135-12wu
    225-10
    225-8
    225-6

    Did the step mill for cardio and holy sh1t that thing is serious!
    Nice bro, solid leg work out. If you want you could also throw in some leg extensions so you can scuplt your quads. Other than that nice work.

    Ohh yeah did you go ass to ground for the squats?
    My muscles are pharmaceutically enhanced.

  18. Quote Originally Posted by technique88

    Nice bro, solid leg work out. If you want you could also throw in some leg extensions so you can scuplt your quads. Other than that nice work.

    Ohh yeah did you go ass to ground for the squats?
    I usually do throw ext's in but I knew I was doing the stair mill for cardio and that thing KILLS my quads. I went ass to the my hips locking up lol. Wasn't to the ground but past parallel. I usually only go to parallel so that was a nice change. My quads are throbbing still/already
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. No gym today. Hitting chest and tri's tomorrow. Diet today is 2370 Cals made up of 94f/54c/325p
    With all carbs coming from Greek yogurt almonds and natty PB. Weight today was 224.8. Also pretty excited I got picked to log some purus fat smack XR so I'll have a separate log going on that when it arrives.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by Danb2285
    No gym today. Hitting chest and tri's tomorrow. Diet today is 2370 Cals made up of 94f/54c/325p
    With all carbs coming from Greek yogurt almonds and natty PB. Weight today was 224.8. Also pretty excited I got picked to log some purus fat smack XR so I'll have a separate log going on that when it arrives.
    I've been tempted on the fatsmack...my body didn't like ECA too much.
    My muscles are pharmaceutically enhanced.

  21. 320 bench PR on a calorie deficit BOOM! I'll update numbers later.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by Danb2285
    320 bench PR on a calorie deficit BOOM! I'll update numbers later.
    U using my tips mayne
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Quote Originally Posted by Airborne42

    U using my tips mayne
    Of course I'd be a fool not to lol

    Chest/tri's

    Flat bench
    135-10
    155-15
    255-8
    320-1 (PR)
    275-5

    Tri pushdown y bar
    75-12
    85-10
    85-9

    Incline db press
    80-10
    90-8
    100-6

    French press
    70-10
    70-10
    70-10

    Peck deck
    260-8
    260-8
    260-6

    BW dips
    3 sets til failure

    Flat bench db fly
    45-3x8

    Had an awesome pump today. Best ive had since i started. Had to cut it a little short...apparently another little kid tried to take my sons (21 months) fruit snacks in the daycare so he decided to bust his skull lol...I guess he doesnt like to share his fruit snacks, but then again who does. So I have to go back tonight after work and hit a midnight cardio session
    diet today is 2755 Cals 94f/65c/420p...
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. That's my boy!!! Grats on the PR! You got 345 next week
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42
    That's my boy!!! Grats on the PR! You got 345 next week
    Thanks man. I've Ben hittin PR's almost everytime I walk into the gym for like the last 5 weeks. I love test lol.

    I forgot to mention earlier I decided to add an extra 2 weeks of injections to my cycle. So now I'm injecting 1-14 starting pct at the beginning of week 17. So I have like 5.5 more weeks of injections and 7.5 more weeks of being "on". I figured since I'll have extra test left over I figure I might as well see if I can sustain/gain some muscle on a cut. You know for science of course...
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  26. **** yea!!! What u runnin
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  27. 14 weeks of test e...and getting ready to start fat smack of course lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  28. Quote Originally Posted by Danb2285
    14 weeks of test e...and getting ready to start fat smack of course lol
    Winning ^^
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  29. Shoulder day today. Good thing it's not leg day because the wife made me pin myself last night (left quad) and lets just say I'm glad she pins me. My leg is so sore today! I pulled the needle out crooked so my pip is worse than its ever been. Outta the gym til Saturday except for maybe some after work cardio.

    Smith shoulder press
    135-10
    135-10
    185-8
    200-5
    205-3
    215-2
    220-1

    Seated Arnold press
    50-10
    60-7
    60-7

    Db side lat raises
    20-12
    20-12
    20-10

    Rear delt cable flys
    15 3x8

    Db shrugs
    65-3x15

    Finished with 3 sets of front grip bw pull-ups to failure and 30 mins on the elipticle
    Diet today is 2,490 Cals 63g fat/75 g carbs/ 410 g protein. Weight today was 224.3....
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  30. Shutdown pretty hard considering using HCG for the last 7 weeks since I extended my cycle...
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  

  
 

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