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Beastmode=on....first test cycle

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    Quote Originally Posted by Danb2285

    I actually think I remember when he told you that. I used to do that back when i did slot of cardio. I actually love it. I've just been hitting the step mill for something new. I don't know if you've ever seen one but that thing is beast lol
    Step mill definitely looks intense and for our purposes more than enough.
    My muscles are pharmaceutically enhanced.

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    Quote Originally Posted by Danb2285

    Thanks bro. I'm trying to get on that Howwedo status!
    Oh stop it you
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    Quote Originally Posted by howwedo107

    Oh stop it you
    **** aren't we all trying to catch that kid! I started Aromisin which I had no plans on running but saw how much it dryed him out and said to myself. Damnit I can get that dry!!!!
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    Quote Originally Posted by BigShadow

    **** aren't we all trying to catch that kid! I started Aromisin which I had no plans on running but saw how much it dryed him out and said to myself. Damnit I can get that dry!!!!
    Thanks man this deff fueled a killer workout today
    Email me for free prodigy samples
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    Off day today. Shoulders bi's and cardio in the morning. Officially start week 10 on Friday. I'd like to cut down to 205 by the start of PCT. Possible? I can def. tell I had a refeed on carbs yesterday I felt super bloated all day today. Scale said 220.7 this morning. Should be back under 220 in the morning. Diet was 2450 Cals 95f/55c/345p.
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    Quick update- been extremely busy these last couple days. Haven't been able to hit the gym since wednesday. So that means an early AM back session, then heading to south bend for the notre dame game. Tomorrows a cheat meal day. Pretty much going to be a cheat all day day haha. Will update with lifts tomorrow. Officially started week 10 of my cycle tonight. Diets been the same as it has for the last two weeks. Around 2300 Cals 90f/50c/330p. Can't wait for these chest meals tomorrow. Scale said 220 on the nose this morning.
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    Couldn't sleep so I got up at 4:45 and was at the gym by 6. What do you do when you can't sleep? Apperently I Deadlift lol. Been slacking on bi's so I hit em twice this week.

    Wg bw pull up
    10
    10
    8

    DL
    225-10
    315-8
    315-6
    315-5

    EZ bar curl
    35's on each side(85?)
    8
    8
    7

    Bent over T handle BB row
    3 plates + 25-12
    4 plates-10
    4 plates-8

    Incline DB curl
    30-10
    35-8
    35-8

    DB pull over
    60-8
    65-8
    65-10

    Db hammer curls
    45-10
    45-10
    50-8

    DB row
    100-12
    100-10
    110-8

    Db shrugs
    75 -3x15

    Back EXT's
    Bw 3x15

    Cardio 25 min incline walk starting at 3.4 ending at 4.0. Treadmill said 645 Cals burnt. Don't know if I buy that though.
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    Quote Originally Posted by Danb2285
    Couldn't sleep so I got up at 4:45 and was at the gym by 6. What do you do when you can't sleep? Apperently I Deadlift lol. Been slacking on bi's so I hit em twice this week.

    Wg bw pull up
    10
    10
    8

    DL
    225-10
    315-8
    315-6
    315-5

    EZ bar curl
    35's on each side(85?)
    8
    8
    7

    Bent over T handle BB row
    3 plates + 25-12
    4 plates-10
    4 plates-8

    Incline DB curl
    30-10
    35-8
    35-8

    DB pull over
    60-8
    65-8
    65-10

    Db hammer curls
    45-10
    45-10
    50-8

    DB row
    100-12
    100-10
    110-8

    Db shrugs
    75 -3x15

    Back EXT's
    Bw 3x15

    Cardio 25 min incline walk starting at 3.4 ending at 4.0. Treadmill said 645 Cals burnt. Don't know if I buy that though.
    Nice bro lol can't sleep eh think I'll go deadlift
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    That's amazing lol I woke up for work this morning and I saw early posts by you...little I'd I know you were dead lifting.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by Danb2285
    Couldn't sleep so I got up at 4:45 and was at the gym by 6. What do you do when you can't sleep? Apperently I Deadlift lol. Been slacking on bi's so I hit em twice this week.

    Wg bw pull up
    10
    10
    8

    DL
    225-10
    315-8
    315-6
    315-5

    EZ bar curl
    35's on each side(85?)
    8
    8
    7

    Bent over T handle BB row
    3 plates + 25-12
    4 plates-10
    4 plates-8

    Incline DB curl
    30-10
    35-8
    35-8

    DB pull over
    60-8
    65-8
    65-10

    Db hammer curls
    45-10
    45-10
    50-8

    DB row
    100-12
    100-10
    110-8

    Db shrugs
    75 -3x15

    Back EXT's
    Bw 3x15

    Cardio 25 min incline walk starting at 3.4 ending at 4.0. Treadmill said 645 Cals burnt. Don't know if I buy that though.
    I wish I could get my ass outta bed to go train but I'm a lazy ****!
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    Quote Originally Posted by BigShadow

    I wish I could get my ass outta bed to go train but I'm a lazy ****!
    Sometimes I tell myself I'll train before work at 530am....when that alarm goes off I end up saying f**k it lol
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88

    Sometimes I tell myself I'll train before work at 530am....when that alarm goes off I end up saying f**k it lol
    Was up at 6:30 this morning pinning 375mg of test and dropping 50mg of winny along with 10mg of SD. Then hit the gym for back. Haha first time in a long time I've been up that early!
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    Quote Originally Posted by BigShadow

    Was up at 6:30 this morning pinning 375mg of test and dropping 50mg of winny along with 10mg of SD. Then hit the gym for back. Haha first time in a long time I've been up that early!
    Now that's a breakfast!!!
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    Haha breakfast of champions.
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by BigShadow

    Was up at 6:30 this morning pinning 375mg of test and dropping 50mg of winny along with 10mg of SD. Then hit the gym for back. Haha first time in a long time I've been up that early!
    I'm up at 6am 5 days a week for work
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by BigShadow

    Was up at 6:30 this morning pinning 375mg of test and dropping 50mg of winny along with 10mg of SD. Then hit the gym for back. Haha first time in a long time I've been up that early!
    How's the back feelin man?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by technique88

    I'm up at 6am 5 days a week for work
    F that haha
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    Quote Originally Posted by technique88

    I'm up at 6am 5 days a week for work
    That's not so bad I'm up at 0430. doesn't get any easier the longer you do it lol!
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    Quote Originally Posted by Lukef2000

    That's not so bad I'm up at 0430. doesn't get any easier the longer you do it lol!
    Same man. 0430 5 days a week. You adjust fast
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by Danb2285 View Post
    How's the back feelin man?
    Much better bro thanks! Now everything else is falling apart. Wrists, elbows, forearms ....sucks getting old!
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    Hit Chest and a little bit of tri's this morning. Felt pretty full in the gym this morning but I think it's probably from all the carbs this weekend. Had cheat meals Saturday and Sunday. Back on the grind today though and will probably be another 2-3 weeks before another cheat day.

    *note* I'm starting to get a lot of very small red bumps on my chest. In assuming its just like acne from the test just surprised it took almost 11 weeks to get it. Maybe from the dirty food Saturday? Either way they itch like crazy.

    Decline bb
    225-10
    245-10
    275-8
    300-5
    315-3
    335-1

    Incline DB
    90-10
    100-8
    100-8

    Dips 3xbw til failure

    Peck deck
    260-8
    260-8
    275-7

    BW pushup
    35
    20
    15

    Y bar tri pushdown
    85-10-8-8

    Db French press
    70-12
    70-10
    70-8

    30 min incline walk on treadmill for cardio.
    Diet today is 2400 Cals 70f/50c/385p.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285
    Hit Chest and a little bit of tri's this morning. Felt pretty full in the gym this morning but I think it's probably from all the carbs this weekend. Had cheat meals Saturday and Sunday. Back on the grind today though and will probably be another 2-3 weeks before another cheat day.

    *note* I'm starting to get a lot of very small red bumps on my chest. In assuming its just like acne from the test just surprised it took almost 11 weeks to get it. Maybe from the dirty food Saturday? Either way they itch like crazy.

    Decline bb
    225-10
    245-10
    275-8
    300-5
    315-3
    335-1

    Incline DB
    90-10
    100-8
    100-8

    Dips 3xbw til failure

    Peck deck
    260-8
    260-8
    275-7

    BW pushup
    35
    20
    15

    Y bar tri pushdown
    85-10-8-8

    Db French press
    70-12
    70-10
    70-8

    30 min incline walk on treadmill for cardio.
    Diet today is 2400 Cals 70f/50c/385p.
    Sick chest work out bro. Definitely something I would do. I like that you're incorporating decline bb. IMO best mass builder for chest.

    Strong numbers too!
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by Danb2285
    Hit Chest and a little bit of tri's this morning. Felt pretty full in the gym this morning but I think it's probably from all the carbs this weekend. Had cheat meals Saturday and Sunday. Back on the grind today though and will probably be another 2-3 weeks before another cheat day.

    *note* I'm starting to get a lot of very small red bumps on my chest. In assuming its just like acne from the test just surprised it took almost 11 weeks to get it. Maybe from the dirty food Saturday? Either way they itch like crazy.

    Decline bb
    225-10
    245-10
    275-8
    300-5
    315-3
    335-1

    Incline DB
    90-10
    100-8
    100-8

    Dips 3xbw til failure

    Peck deck
    260-8
    260-8
    275-7

    BW pushup
    35
    20
    15

    Y bar tri pushdown
    85-10-8-8

    Db French press
    70-12
    70-10
    70-8

    30 min incline walk on treadmill for cardio.
    Diet today is 2400 Cals 70f/50c/385p.
    Wtf!!! I just noticed the red bumps too!! On my chest and I'm on week 9-10 lol damn that's weird!!!!
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    Quote Originally Posted by technique88

    Sick chest work out bro. Definitely something I would do. I like that you're incorporating decline bb. IMO best mass builder for chest.

    Strong numbers too!
    Thanks bro. I'm a huge fan of declines. Pretty underrated IMO. I feel it in my chest/shoulders and Lats the next day. I always start out with the intentions on having volume days but end up working my way up a heavy day lol never fails. I just wanna lift heavy stuff I can't help it haha
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    Quote Originally Posted by howwedo107

    Wtf!!! I just noticed the red bumps too!! On my chest and I'm on week 9-10 lol damn that's weird!!!!
    That is weird as fuk man. Maybe its the low carbs haha. Mine started popping up maybe a week and a half ago but have gotten progressively worse over the last 3-5 days. You can't really see em unless your close though.
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    I never do declines lol good for shaping but there is no power in it
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    Quote Originally Posted by Airborne42
    I never do declines lol good for shaping but there is no power in it
    Your a freak though lol you don't have to do things us "normal" ppl do
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    Quote Originally Posted by Airborne42
    I never do declines lol good for shaping but there is no power in it
    Definitely more for mass and shaping over power. You flat bench so much that I bet you ca decline press a sh*t ton and your chest would explode with more size ( hard to believe bc your chest is already so massive lol)
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88

    Definitely more for mass and shaping over power. You flat bench so much that I bet you ca decline press a sh*t ton and your chest would explode with more size ( hard to believe bc your chest is already so massive lol)
    AB decline presses Fiat's in his spare time
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    Quote Originally Posted by Danb2285

    AB decline presses Fiat's in his spare time
    He uses the fiats as DBs lol
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88

    He uses the fiats as DBs lol
    I've been known for that... Lol jk jk
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    Upped the FSXR to 1 pill with breakfast and 2 in the after noon. Weigh in on Friday. I think I decided to stay around 2500 Cals on gym
    Days and 2200 on off days. But up my carbs on both by 25-30 which will still keep me well under 100 a day. And refeed at 175 once a week. Probably the day before squats. I've said it about 5 times in this thread but I'm going to say it again...I love test lol..nothing like hitting PR's on a carb/calorie deficit. My next cycle my BF is going to be low enough I can do an all out bulk and not worry about gaining BF. 6.5 months away though

    DB shoulder press
    50-10wu
    75-10
    75-8
    75-8

    Flat bench (feelin strong couldn't help it lol)
    275-5
    285-5
    315-2

    DB lat raise
    20-10
    25-8
    25-8

    Hammer strength MTS shoulder press
    180-10
    200-8
    220-6

    St bar front raise
    30-10
    30-8
    30-8

    Rear delt cable flys
    15-15
    20-8
    20-7

    Arnolds
    55-8
    55-8
    55-8

    Neutral grip bw pull ups- 3 sets to failure

    Step mill for cardio.

    Diet today is 2430 Cals 70f/75c/380p.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285
    Upped the FSXR to 1 pill with breakfast and 2 in the after noon. Weigh in on Friday. I think I decided to stay around 2500 Cals on gym
    Days and 2200 on off days. But up my carbs on both by 25-30 which will still keep me well under 100 a day. And refeed at 175 once a week. Probably the day before squats. I've said it about 5 times in this thread but I'm going to say it again...I love test lol..nothing like hitting PR's on a carb/calorie deficit. My next cycle my BF is going to be low enough I can do an all out bulk and not worry about gaining BF. 6.5 months away though

    DB shoulder press
    50-10wu
    75-10
    75-8
    75-8

    Flat bench (feelin strong couldn't help it lol)
    275-5
    285-5
    315-2

    DB lat raise
    20-10
    25-8
    25-8

    Hammer strength MTS shoulder press
    180-10
    200-8
    220-6

    St bar front raise
    30-10
    30-8
    30-8

    Rear delt cable flys
    15-15
    20-8
    20-7

    Arnolds
    55-8
    55-8
    55-8

    Neutral grip bw pull ups- 3 sets to failure

    Step mill for cardio.

    Diet today is 2430 Cals 70f/75c/380p.
    Nice bro!!! I feel you man test is amazing! I love the power and aggression in the gym
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  34. Elite Member
    Danb2285's Avatar
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    Quote Originally Posted by howwedo107

    Nice bro!!! I feel you man test is amazing! I love the power and aggression in the gym
    Honestly I just love the fact that I'm on a huge calorie deficit and haven't lost any muscle. Actually gaining a little. That's why I've never cut before because everytime I started I would lose so much muscle mass in the first 2-3 weeks I would just stop cutting. Curious to see how the next 5 weeks go.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  35. Elite Member
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    Hit back and bi's today. Feeling great in the gym. Still putting up decent numbers. Decided to go with a little more of a volume day to switch it up a little focusing most on rows and pull ups/pull downs.

    Db row

    95-12
    100-10
    110-8

    Alt db curl
    35-15
    35-12
    35-10

    T bar pull downs
    180-10
    200-8
    220-7

    Olympic st bar curl
    95-7
    100-5
    100-6

    Hammer strength ISO row
    3 plates each side-10/8/6

    Db pullover
    70-10
    75-8
    75-6

    Hammer strength preacher curl
    75-10
    85-8
    90-6

    T bar row
    200-10
    200-8
    200-7

    Good mornings 70-3x8

    Did 8 sets of bw Pullups to failure alternating between wide grip and close Nuetral grip.

    Step mill for cardio. Diet today is 2450 Cals 96f/63c/335p.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  36. Elite Member
    howwedo107's Avatar
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    5'8"  200 lbs.
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    Quote Originally Posted by Danb2285
    Hit back and bi's today. Feeling great in the gym. Still putting up decent numbers. Decided to go with a little more of a volume day to switch it up a little focusing most on rows and pull ups/pull downs.

    Db row

    95-12
    100-10
    110-8

    Alt db curl
    35-15
    35-12
    35-10

    T bar pull downs
    180-10
    200-8
    220-7

    Olympic st bar curl
    95-7
    100-5
    100-6

    Hammer strength ISO row
    3 plates each side-10/8/6

    Db pullover
    70-10
    75-8
    75-6

    Hammer strength preacher curl
    75-10
    85-8
    90-6

    T bar row
    200-10
    200-8
    200-7

    Good mornings 70-3x8

    Did 8 sets of bw Pullups to failure alternating between wide grip and close Nuetral grip.

    Step mill for cardio. Diet today is 2450 Cals 96f/63c/335p.
    Pretty damn fine macros bro I haven't even been keeping track lol I just know in my head what's what since I eat the same stuff mostly and use to track it for years so once in awhile I'll do the math in my head then actually do it on my app and I'm always insanely close
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  37. Elite Member
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    Thank you bro. It's second nature anymore lol first thing I do everyday is plan my meals out and enter them in lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  38. Elite Member
    Danb2285's Avatar
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    Strength was through the roof for me today. Hit PR's on almost everything I touched. Felt awesome. Chest was toast at the end couldn't even crank out that many push ups haha. Ran into a buddy I haven't seen for a few months and he was like OMG man I can't believe how much bigger/leaner you look. So I was feeling pretty confident. Weighed 217.8 yesterday morning Down about 9 pounds which is about 3 pounds a week since I started cutting. Which is about exactly how I wanted to hit it so I dont lose too fast and lose muscle mass along with bf. so after three weeks strength is up weight is down I think I'm doing this right so far haha. Snapped a picture real quick before I left the gym.


    Name:  image-3059456277.jpg
Views: 109
Size:  365.0 KB

    Flat bench
    155-15
    240-8
    330-1(pr)
    275-5

    Incline db
    90-15(pr)
    95-12(pr)
    100-8

    Seated French press 70-3x12

    Peck deck
    270-10
    280-7
    280-5

    Y bar tri press down
    85-12
    85-11
    85-7

    Incline db fly (chest was fried by this point)
    50-8
    50-8
    50-8

    Tri rope pushdown
    57.5-12
    57.5-10
    57.5-8

    Push ups-45 sec rest
    20
    15
    13
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  39. Diamond Member
    Airborne42's Avatar
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    Way bigger!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  40. Elite Member
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    Quote Originally Posted by Danb2285
    Strength was through the roof for me today. Hit PR's on almost everything I touched. Felt awesome. Chest was toast at the end couldn't even crank out that many push ups haha. Ran into a buddy I haven't seen for a few months and he was like OMG man I can't believe how much bigger/leaner you look. So I was feeling pretty confident. Weighed 217.8 yesterday morning Down about 9 pounds which is about 3 pounds a week since I started cutting. Which is about exactly how I wanted to hit it so I dont lose too fast and lose muscle mass along with bf. so after three weeks strength is up weight is down I think I'm doing this right so far haha. Snapped a picture real quick before I left the gym.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66 561"/>

    Flat bench
    155-15
    240-8
    330-1(pr)
    275-5

    Incline db
    90-15(pr)
    95-12(pr)
    100-8

    Seated French press 70-3x12

    Peck deck
    270-10
    280-7
    280-5

    Y bar tri press down
    85-12
    85-11
    85-7

    Incline db fly (chest was fried by this point)
    50-8
    50-8
    50-8

    Tri rope pushdown
    57.5-12
    57.5-10
    57.5-8

    Push ups-45 sec rest
    20
    15
    13
    Looking pretty damn big bro way bigger then your starting pics!!! Well done sir
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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