Beastmode=on....first test cycle

Page 6 of 16 First ... 45678 ... Last

  1. Quote Originally Posted by Danb2285
    Started getting a pretty bad pain on the outside of my left delt last night. Like the pain when you sleep on it wrong but it didn't hit me until like 10 pm last night woke up this morning and still there. It hurts to put a shirt on and stuff like that. I dont know what it is but I can't help but think its from heavy benching Monday??? Anyway had shoulders today figured if test it out and hope it kinda went away after I got warmed up. Doesn't hurt to press but can't do anything else do today was all presses. Here's the numbers ....I hadn't done standing bb press since week 1 and completely SMASHED that. Let me just say I LOVE test lol. Killin it in the gym and Layin some serious pipe to the old lady lol...Weigh in in 4 days.

    Shoulders
    135-10
    150-8
    160-6
    185-4(pr)
    185-4

    Alt db curls
    35-10
    40-10
    45-8

    Seated db press
    65-10
    65-10
    70-8

    Hammer strength shrug
    225-12
    315-10
    315-8
    315-8

    St bar curl
    90-8
    90-6
    90-6

    Seated Arnold press
    50-10
    50-7
    50-8

    Hammer strength preacher curl
    80-10
    90-6
    90-4

    Didn't front grip and neutral grip pull ups in between some sets I wasn't keeping track of those though.
    That's a pretty epic shoulder day bro! Congrats on the PR!


  2. Quote Originally Posted by Danb2285
    EPIC shoulder day! I'm in between sets right now but I just did my standing BB max from week 1 +10 pound AND got it 4 times AND for 2 sets! Puttin in work son! I'll update with numbers later I was just pumped and had to share lol...gettin it
    Awesome bro we are both throwing down PRs today!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  3. Quote Originally Posted by howwedo107

    Awesome bro we are both throwing down PRs today!!!
    Hell yea...Boulders for shoulders bro lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  4. Quote Originally Posted by Danb2285
    Started getting a pretty bad pain on the outside of my left delt last night. Like the pain when you sleep on it wrong but it didn't hit me until like 10 pm last night woke up this morning and still there. It hurts to put a shirt on and stuff like that. I dont know what it is but I can't help but think its from heavy benching Monday??? Anyway had shoulders today figured if test it out and hope it kinda went away after I got warmed up. Doesn't hurt to press but can't do anything else do today was all presses. Here's the numbers ....I hadn't done standing bb press since week 1 and completely SMASHED that. Let me just say I LOVE test lol. Killin it in the gym and Layin some serious pipe to the old lady lol...Weigh in in 4 days.

    Shoulders
    135-10
    150-8
    160-6
    185-4(pr)
    185-4

    Alt db curls
    35-10
    40-10
    45-8

    Seated db press
    65-10
    65-10
    70-8

    Hammer strength shrug
    225-12
    315-10
    315-8
    315-8

    St bar curl
    90-8
    90-6
    90-6

    Seated Arnold press
    50-10
    50-7
    50-8

    Hammer strength preacher curl
    80-10
    90-6
    90-4

    Didn't front grip and neutral grip pull ups in between some sets I wasn't keeping track of those though.
    Nice lifts bro! 6 more weeks left.

  5. Thanks bro I'm already dreading pct lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  6. Let me just start out by saying I HATE my gym! Everyone who works there are sissy a** pretty boy bit*h hoes lol I started doing dead lifts today and the guy comes back and says "can you please not drop that weight on the ground and making making so much noise (he was talking about when the weight taps the ground between sets) I'm thinking "bit*h if you can show me how to quietly DL feel free" and then to top it off after that he goes around and picks up the free weight area the whole time rolling his eyes and pshhing. Now I'm not sticking up for slobs who leave weights everywhere BUT if you don't like picking weights up off the floor, straightening up weight trees and stripping bars of weight working at a gym PROBABLY isn't for you lol it kinda goes with the territory. This d bag completely ruined my mood lol anyway sorry for the rant/test talk I had to get it out. Lol here's my numbers from today. Weigh in tomorrow morning kinda nervous.

    DL
    225-6wu
    275-6wu
    315-5
    315-5
    315-5

    T handle bent over bb row
    3 plates-12
    4 plates-8
    4 plates-8
    +15-6

    Wg Lat pull down
    200-12
    200-10
    220-6

    Db row
    100-10
    100-10
    110-10

    Seated t bar rows
    220-8
    220-6
    220-6

    Back ext-BW+25
    3x25

    St bar close grip OH pull down
    140-3x8

    Did pull-ups between a few sets but didn't keep track. 24 back sets...gettin it. If you haven't noticed yet I like to do around 20 sets on back days. I've talked to some ppl who say its over training but I figure since u have so many muscle pairs in your back 20 sets isn't too many.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Quote Originally Posted by Danb2285
    Let me just start out by saying I HATE my gym! Everyone who works there are sissy a** pretty boy bit*h hoes lol I started doing dead lifts today and the guy comes back and says "can you please not drop that weight on the ground and making making so much noise (he was talking about when the weight taps the ground between sets) I'm thinking "bit*h if you can show me how to quietly DL feel free" and then to top it off after that he goes around and picks up the free weight area the whole time rolling his eyes and pshhing. Now I'm not sticking up for slobs who leave weights everywhere BUT if you don't like picking weights up off the floor, straightening up weight trees and stripping bars of weight working at a gym PROBABLY isn't for you lol it kinda goes with the territory. This d bag completely ruined my mood lol anyway sorry for the rant/test talk I had to get it out. Lol here's my numbers from today. Weigh in tomorrow morning kinda nervous.

    DL
    225-6wu
    275-6wu
    315-5
    315-5
    315-5

    T handle bent over bb row
    3 plates-12
    4 plates-8
    4 plates-8
    +15-6

    Wg Lat pull down
    200-12
    200-10
    220-6

    Db row
    100-10
    100-10
    110-10

    Seated t bar rows
    220-8
    220-6
    220-6

    Back ext-BW+25
    3x25

    St bar close grip OH pull down
    140-3x8

    Did pull-ups between a few sets but didn't keep track. 24 back sets...gettin it. If you haven't noticed yet I like to do around 20 sets on back days. I've talked to some ppl who say its over training but I figure since u have so many muscle pairs in your back 20 sets isn't too many.
    Lol I think someone is on steroidssssss lolol
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  8. Quote Originally Posted by Danb2285
    Let me just start out by saying I HATE my gym! Everyone who works there are sissy a** pretty boy bit*h hoes lol I started doing dead lifts today and the guy comes back and says "can you please not drop that weight on the ground and making making so much noise (he was talking about when the weight taps the ground between sets) I'm thinking "bit*h if you can show me how to quietly DL feel free" and then to top it off after that he goes around and picks up the free weight area the whole time rolling his eyes and pshhing. Now I'm not sticking up for slobs who leave weights everywhere BUT if you don't like picking weights up off the floor, straightening up weight trees and stripping bars of weight working at a gym PROBABLY isn't for you lol it kinda goes with the territory. This d bag completely ruined my mood lol anyway sorry for the rant/test talk I had to get it out. Lol here's my numbers from today. Weigh in tomorrow morning kinda nervous.

    DL
    225-6wu
    275-6wu
    315-5
    315-5
    315-5

    T handle bent over bb row
    3 plates-12
    4 plates-8
    4 plates-8
    +15-6

    Wg Lat pull down
    200-12
    200-10
    220-6

    Db row
    100-10
    100-10
    110-10

    Seated t bar rows
    220-8
    220-6
    220-6

    Back ext-BW+25
    3x25

    St bar close grip OH pull down
    140-3x8

    Did pull-ups between a few sets but didn't keep track. 24 back sets...gettin it. If you haven't noticed yet I like to do around 20 sets on back days. I've talked to some ppl who say its over training but I figure since u have so many muscle pairs in your back 20 sets isn't too many.
    He's pissed cause he's a ***** and can't DL sh!t! The next time he comes around tell him to go **** himself. Every gym has padded floors, tell him that what there there for. Next time slam that **** even louder and grunt and fart.

  9. Quote Originally Posted by BigShadow

    He's pissed cause he's a ***** and can't DL sh!t! The next time he comes around tell him to go **** himself. Every gym has padded floors, tell him that what there there for. Next time slam that **** even louder and grunt and fart.
    Haha I save my farts and walk through the cardio section lol quick update. Stepped on the scale this morning for the first time since July 18th I believe I was 226 on July 18th and was a whoppin 225.1 today lol so I've gained about 9 lbs in 7 weeks. Not exactly sure how that happens eating calorie surplus and strength going WAY up but hey I'll take it. My cut starts next week and I'm pumped about it to say the least lol chest tri's and legs in the morning. Tonight was supposed to be leg night but in seriously BEAT
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Missed leg day yesterday so had to make it up today with chest. Took half a vacation day at work and had a late night chest/leg session...HOLY hell I'm shot! My chest was pretty much completely toast after incline bench and my legs were jello after squats. Set PR's on incline and squats so it was a pretty solid night. Gonna start tapering my Cals and carbs down after tomorrow cut officially starts Saturday.

    Incline bb
    135-10
    135-10
    205-10
    215-8
    225-8(pr)
    235-6(pr)
    245-3(pr)
    255-2(pr)

    Squats
    135-10wu
    185-5 wu
    225-6
    250-5
    275-2
    275-1

    Incline db fly
    60-8
    60-8
    60-8

    Leg press super set with peck deck.
    465-8 wu
    230-8
    555-8
    230-8
    605-7
    250-6
    625-5

    Cable fly-
    35-10
    35-10
    42.5-6

    Leg press calf raise
    550-3x20

    Flat db flys
    40-3x8

    Leg ext
    170-10
    170-10
    170-7

    Push ups 45 sec rest
    35
    20
    18

    Sittin 230.6 after the gym.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Name:  photo.JPG
Views: 129
Size:  136.0 KB

    227.5 WEEK 7
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Keep it up bro!!!

  13. Quote Originally Posted by Danb2285
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64 628"/>

    227.5 WEEK 7
    You have an insane amount of mass built up like a tank
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  14. Thanks bro. Now I can't wait to melt this fat off! 3 more days and I get to start cutting!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by Danb2285

    Haha I save my farts and walk through the cardio section lol quick update. Stepped on the scale this morning for the first time since July 18th I believe I was 226 on July 18th and was a whoppin 225.1 today lol so I've gained about 9 lbs in 7 weeks. Not exactly sure how that happens eating calorie surplus and strength going WAY up but hey I'll take it. My cut starts next week and I'm pumped about it to say the least lol chest tri's and legs in the morning. Tonight was supposed to be leg night but in seriously BEAT
    Dude your probably only up 9 cause you probably lost some fat!

  16. Quote Originally Posted by Danimozz

    Dude your probably only up 9 cause you probably lost some fat!
    Yea I think that's probably what happened. Even though I feel like I've put on some extra fat.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Quote Originally Posted by Danb2285

    Yea I think that's probably what happened. Even though I feel like I've put on some extra fat.
    It's probably just the extra mass making you feel bigger. Just like if your fat and work your abs the extra ab muscle will just make your stomach look fatter

  18. Man I felt like a b!tch in the gym today. I don't know of its because I started my AI last week, I've been cutting my calories, I was about 200 Cals short on breakfast this morning, I don't usually do triceps with shoulders Or I'm just a b!tch but for some reason my lifts were down today. Espiecaly my triceps. Got so pi**ed off/disappointed I stopped keeping track of lifts halfway through. Here's my numbers for today nothing impressive though.

    Shoulders
    Db press
    50-8wu
    50-8
    70-12
    75-8
    80-8

    Tricep tri set
    single arm rope ext/db French press/rope pushdown 3 sets until failure.

    Smith machine press
    185-7
    185-6
    185-6

    Y bar press down
    100-3
    85-6
    70-10
    70-9
    70-8

    Seated Arnold presses
    55-5
    55-7
    55-7

    Did db front,side, and lat raises. And dips Stopped keeping track here. Bad day bros
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Quote Originally Posted by Danb2285
    Man I felt like a b!tch in the gym today. I don't know of its because I started my AI last week, I've been cutting my calories, I was about 200 Cals short on breakfast this morning, I don't usually do triceps with shoulders Or I'm just a b!tch but for some reason my lifts were down today. Espiecaly my triceps. Got so pi**ed off/disappointed I stopped keeping track of lifts halfway through. Here's my numbers for today nothing impressive though.

    Shoulders
    Db press
    50-8wu
    50-8
    70-12
    75-8
    80-8

    Tricep tri set
    single arm rope ext/db French press/rope pushdown 3 sets until failure.

    Smith machine press
    185-7
    185-6
    185-6

    Y bar press down
    100-3
    85-6
    70-10
    70-9
    70-8

    Seated Arnold presses
    55-5
    55-7
    55-7

    Did db front,side, and lat raises. And dips Stopped keeping track here. Bad day bros
    We all have them bro I've been on aromasin 12.5mg ed the past week and I haven't noticed my strength drop at all it's increasing little by little but size is certainly changing...just rest up and hit it hard tomorrow
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  20. Quote Originally Posted by howwedo107

    We all have them bro I've been on aromasin 12.5mg ed the past week and I haven't noticed my strength drop at all it's increasing little by little but size is certainly changing...just rest up and hit it hard tomorrow
    Thanks brother. Hopefully it was just an off day. I forgot to mention also my tri's were so pumped I couldn't hardly move my arms...
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. In this bitch!!! Takin a nap and critiquing after ;-) keep it up
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. Quote Originally Posted by Airborne42
    In this bitch!!! Takin a nap and critiquing after ;-) keep it up
    Bad as* brother can't wait to hear what u have to say
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Had a bad as hell day at the gym today. Set PR's in DL and flat bench. Got asked if I was "running" anything lol took a vacation day from work to hang out with the wife and kid and hit the gym. cut starts tomorrow so I had an all out cheat day today. French toast,real bacon,sausage patties and a diet coke for breakfast and 5 Coney dogs for lunch lol. It's amazing how yesterday I felt so worthless in the gym and today is one of the better days I've ever had. All around had an awesome day. ....here's my numbers from tonight. Gonna hit bi's Sunday with legs.

    DL
    225-5
    305-8
    315-8
    335-5
    365-5
    415-1 (pr)

    Bb t bar row
    4 plates-8
    4 plates-8
    4 plates-8

    Wide grip pull ups BW
    8
    5
    5
    5

    Iso row (just came in the gym today trying to get the weight figured out)
    230-8
    230-8
    230-8
    270-10
    270-10
    270-8
    (Flat benching between sets)
    Flat bench 315(hell yeah! PR)

    DB pull over
    60-8
    60-8
    60-8

    Wg lat pull down
    200-12
    220-10
    260(maxed out machine)-8



    Name:  image-2601322900.jpg
Views: 120
Size:  390.2 KB

    224.6 pounds of somethin fierce today lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Lookin thick brother! Bench press tips comin soon to your thread exclusively... Been busy wrapping up this cycle and setting up my pct thread as well as doin the rep thang ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. alright bro some leg tips from yours truly...technique lol.

    Legs take time but when they're strong its rewarding and all your lifts will go up. My legs are particularly strong because I played ice hockey and rugby all my life. Try being gthe driving force of the srcum and your legs will explode lol.

    Tips: now this is for me personally...

    1) more is not better. If you squat, do not leg press or vise a versa. Either the squat or leg press will be your big multi joint movement, also after proper warm up make it your first exercise.

    2) strong glutes!!!!! I have a huge a$$. Black girls are jealous lol. Strong glutes will be your driving force. To achieve strong glutes use your heels to drive. Example: on the leg press put your feet so your toes are slightly off the sled and you are forced to push with your heels. This will add serious mass and strength to your glutes. Hack squats are another great glute work out.

    3) drop your weight with squats and go a$$ to mouth, I mean ground =) slowly build your way back up to going heavy.

    4) strong lower back...keep dead lifting heavy like you are and strengthen your core.

    5) for squats and leg press pinch your shoulder blades back and keep that nice arched back (not a rounded back, that's injury)

    6) romainian dead lifts= glutes and hamstrings...avoid stiff legged deads, IMO you are just asking for injury.

    7) always where a belt and with heavy weight, hell any weight wear knee wraps. They honestly feel amazing. Your knees will thank you and you will feel moreconfident to push more.

    8) GO HEAVY. NUFF SAID.
    My muscles are pharmaceutically enhanced.

  26. Weird I never noticed but I literally do all of those things! That explains the 365 squats I pull
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  27. Quote Originally Posted by howwedo107
    Weird I never noticed but I literally do all of those things! That explains the 365 squats I pull
    Nice bro. For a while I focused on my glutes only and I made tremendous gains in the leg department.
    My muscles are pharmaceutically enhanced.

  28. You guys are beast. Straight up lol...I'll def. incorporate that into my leg workout this Sunday man. I'm lackin in the glute area for sure. I have the as* of a 12 year old girl...but hairier
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  29. Quote Originally Posted by Danb2285
    You guys are beast. Straight up lol...I'll def. incorporate that into my leg workout this Sunday man. I'm lackin in the flute area for sure. I have the as* of a 12 year old girl...but hairier
    Haha no problem bro. Get those glutes strong and you'll be surpirised how fast your leg strength increase. I'm a 32 waist but have to wear a 34 just becuae of my ass lol
    My muscles are pharmaceutically enhanced.

  30. Quote Originally Posted by Airborne42
    Lookin thick brother! Bench press tips comin soon to your thread exclusively... Been busy wrapping up this cycle and setting up my pct thread as well as doin the rep thang ;-)
    It's all good brother. I understand no big deal.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  •   

      
     

Similar Forum Threads

  1. Replies: 0
    Last Post: 09-03-2010, 05:34 AM
  2. starting my first test cycle
    By EctoMorphius in forum Pics
    Replies: 11
    Last Post: 02-21-2007, 04:27 AM
  3. first test cycle
    By feelingfizzy in forum Anabolics
    Replies: 3
    Last Post: 03-16-2006, 05:39 PM
  4. first test cycle
    By ripped22 in forum Anabolics
    Replies: 7
    Last Post: 01-16-2006, 08:52 AM
  5. Replies: 26
    Last Post: 10-29-2004, 03:14 PM
Log in
Log in