Beastmode=on....first test cycle

[Papihustler33]

Yea my PIP is pretty much all gone now. Although I think my wife is getting back at me for something cuz when she gives me my shots it looks like she's throwing a dart into my leg lol

Lol that's hilarious! Maybe I shouldn't let me girl pin me!!!

[Lukef2000]

Yea my PIP is pretty much all gone now. Although I think my wife is getting back at me for something cuz when she gives me my shots it looks like she's throwing a dart into my leg lol

Just make sure that your very nice to your wife on pin days. I made the mistake of having an argument with my girl on a pin day... Needless to say she won in the end :P

[DangerDave]

Just make sure that your very nice to your wife on pin days. I made the mistake of having an argument with my girl on a pin day... Needless to say she won in the end :P

Hahaha yeah don't argue with the old lady on injection day...

[Danb2285]

Wasn't supposed to be in the gym until tomorrow but I had a little bit of time today so I said fuk it and went in and did heavy shoulders. Only had about 45 mins so I had to make it fast but hit PR's in everything except for Upright rows which my shoulders were shot from the presses so that kind of explains that. Really fighting the urge to step on the scale today for some reason.

Smith machine shoulder press
185-10
195-8(PR)
205- 6(PR)
215-2(PR)
Upright row
115-6
115-6
115-6
NG pull up BW
8
6
5
DB front
30-10
35-8
35-7
Pitchers
40-8
40-6
40-6
Rev peck deck rear delt
150-8
150-4
140-7
Finished with db shrugs. No cardio no abs today. Hitting back tomorrow with cardio and abs. Yeah buddy!

[Danb2285]

Today musta been day of the douche at the gym lol between the guy curling 50 lb dumb bells that was throwing them so hard on the way up it looked like he was going to fall over sbd then flexing his bi's in the mirror and the two guys doing 1/4 squats grunting like they were birthing a baby I've never wanted to smack someone so bad lol don't get me wrong I'm ALL for grunting and loud noises in the gym but if your not gonna go balls deep GTFO my gym lol. Maybe it's the test talking but that sh*t drives me nuts. 2 more weeks until I start my calorie deficit. I'm definetaly enjoying putting up PR's everytime I walk in the gym but I'm ready to start cutting some BF also. Had to make it another quick one today. In and out in an hour. Out of the gym til Sunday,which will be leg day.

Bb row
135-10wu
155-10
185-10
185-10
185-10
T bar bent over bb row
3 plates
10
9
10
Flat bench
225-8f
250-6
275-4
T bar pull down
180-10
180-10
180-8
Standing rope rows
55-3x12
Good mornings
3x8
Wg pulldown
180-10
180-10
180-8

[BigShadow]

Today musta been day of the douche at the gym lol between the guy curling 50 lb dumb bells that was throwing them so hard on the way up it looked like he was going to fall over sbd then flexing his bi's in the mirror and the two guys doing 1/4 squats grunting like they were birthing a baby I've never wanted to smack someone so bad lol don't get me wrong I'm ALL for grunting and loud noises in the gym but if your not gonna go balls deep GTFO my gym lol. Maybe it's the test talking but that sh*t drives me nuts. 2 more weeks until I start my calorie deficit. I'm definetaly enjoying putting up PR's everytime I walk in the gym but I'm ready to start cutting some BF also. Had to make it another quick one today. In and out in an hour. Out of the gym til Sunday,which will be leg day.

Bb row
135-10wu
155-10
185-10
185-10
185-10
T bar bent over bb row
3 plates
10
9
10
Flat bench
225-8f
250-6
275-4
T bar pull down
180-10
180-10
180-8
Standing rope rows
55-3x12
Good mornings
3x8
Wg pulldown
180-10
180-10
180-8

Nice bro! Sunday leg fun day! Kill it

[Danb2285]

Update- decided to go back and look through my logs to see what kind of progress I've made so far in up to my 5th week. Here it is..

Weight- unknown last time I stepped on the scale was July 20th and I was 225. Which was a 9 pound increase.

Bench 5 weeks ago my 1RM was 275. Currently benching 275 4-5 reps.
Squats (biggest improvement)
5 weeks ago I was repping 185 3-5 times now 10 reps of 185 comes pretty easy. Did 225 6 times on my last set today.
Leg press added about 75 pounds to my 8 rep sets.

DL - added 40 pounds to my 5-3-1 sets.

Added at least 25-30 pounds to all pull downs and rows

Shoulder press 5 weeks ago I was repping 185 3-5 times. Last week
I put it up 10 times and then put 195 up 8 times and hit 215 for 2.

So I'm pretty happy where everything is at right now. Dying to know where my weight is lol. I'm pretty torn on what to do. This cycle started out as a lean bulk/cut. With me thinking that I could eat 3600 clean Cals and Cut BF. Well that obviously didn't happen lol. I've made huge gains and put on good mass but put on a little extra BF even though I've ate super clean the whole time. So I'm torn between continuing to eat 3600 Cals through week 8 since the test is just starting to kick in and cut from week 9-14 or cut after week 6 so that would be week 7-14. Or not even cut at all and just get as beastly as I can lol anyway sorry for the super long post here's my lifts for today.

Legs and tri's
Squats
135-12wu
205-8
215-8
225-6

Close grip bench
135-12
185-6
185-7
185-7

Leg press calf raises
375 4x15

French press
70-10
70-10
75-8

Single arm tri press down
30-10
35-8
35-8

Leg press
515-8
555-8
555-7
555-7

Tri rope push down
70-8
70-8
70-8

Calf ext.
170-12
190-10
190-10

Leg ext.
170-8
170-8
170-8

Y bar pressdown
80-12
80-10
80-8

Finished with abs

[howwedo107]

Update- decided to go back and look through my logs to see what kind of progress I've made so far in up to my 5th week. Here it is..

Weight- unknown last time I stepped on the scale was July 20th and I was 225. Which was a 9 pound increase.

Bench 5 weeks ago my 1RM was 275. Currently benching 275 4-5 reps.
Squats (biggest improvement)
5 weeks ago I was repping 185 3-5 times now 10 reps of 185 comes pretty easy. Did 225 6 times on my last set today.
Leg press added about 75 pounds to my 8 rep sets.

DL - added 40 pounds to my 5-3-1 sets.

Added at least 25-30 pounds to all pull downs and rows

Shoulder press 5 weeks ago I was repping 185 3-5 times. Last week
I put it up 10 times and then put 195 up 8 times and hit 215 for 2.

So I'm pretty happy where everything is at right now. Dying to know where my weight is lol. I'm pretty torn on what to do. This cycle started out as a lean bulk/cut. With me thinking that I could eat 3600 clean Cals and Cut BF. Well that obviously didn't happen lol. I've made huge gains and put on good mass but put on a little extra BF even though I've ate super clean the whole time. So I'm torn between continuing to eat 3600 Cals through week 8 since the test is just starting to kick in and cut from week 9-14 or cut after week 6 so that would be week 7-14. Or not even cut at all and just get as beastly as I can lol anyway sorry for the super long post here's my lifts for today.

Legs and tri's
Squats
135-12wu
205-8
215-8
225-6

Close grip bench
135-12
185-6
185-7
185-7

Leg press calf raises
375 4x15

French press
70-10
70-10
75-8

Single arm tri press down
30-10
35-8
35-8

Leg press
515-8
555-8
555-7
555-7

Tri rope push down
70-8
70-8
70-8

Calf ext.
170-12
190-10
190-10

Leg ext.
170-8
170-8
170-8

Y bar pressdown
80-12
80-10
80-8

Finished with abs

I'd say bulk man and get as much clean mass as you can

[Lukef2000]

I'd say bulk man and get as much clean mass as you can

I second this man. You can always cut down later after your cycle.

[Danb2285]

I know that's what I should do I just don't want to lose all the muscle I built when I cut after my cycle. That's the reason I was thinking about cutting at the end of the cycle since the test will help preserve the muscle. Plus i just feel fluffy now lol I dunno I guess I have a couple weeks to decide either way.

[Nihsnek]

Looks like a solid cycle, sub'd!

[Danimozz]

Looks like a solid cycle, sub'd!

Little late there hahaha

[Danb2285]

Haha it's all good man glad to have ya! Things are just starting to get good anyway. Still have 8 weeks until PCT

[Danb2285]

Nothing new to really report. Had chest today.
Chest day. Hit PR's on incline and my chest was shot after that loo

Incline bb
135-10wu
135-10wu
185-10
195-10(pr)
205-8(pr)
225-6(pr)

Incline db flys
45-8
55-8
65-8
65-8

Flat bench (pretty much just to stretch my chest felt really really tight so i let bar sit on my chest for a second before I pushed up. Actually worked pretty well)
225-3x6

Peck deck
220-6
220-6
220-6

Parallel cable flys
22.5 3x10

Finished up with 75 gold old fashioned push ups lol I realized I hadn't done a push up in forever lol
It doesn't look like I did a lot on paper but overall it felt like a pretty good chest day. Back day Thursday.

[BigShadow]

Nothing new to really report. Had chest today.
Chest day. Hit PR's on incline and my chest was shot after that loo

Incline bb
135-10wu
135-10wu
185-10
195-10(pr)
205-8(pr)
225-6(pr)

Incline db flys
45-8
55-8
65-8
65-8

Flat bench (pretty much just to stretch my chest felt really really tight so i let bar sit on my chest for a second before I pushed up. Actually worked pretty well)
225-3x6

Peck deck
220-6
220-6
220-6

Parallel cable flys
22.5 3x10

Finished up with 75 gold old fashioned push ups lol I realized I hadn't done a push up in forever lol
It doesn't look like I did a lot on paper but overall it felt like a pretty good chest day. Back day Thursday.

Nice lifts bro. Had a pr on incline yesterday as well, got 255. Didn't log it though cause I'm a lazy ****.. keep it up bro!

[Sankha]

Nice work. If you go any harder the gym will break down!

[Danb2285]

Nice lifts bro. Had a pr on incline yesterday as well, got 255. Didn't log it though cause I'm a lazy ****.. keep it up bro!

Hell yeah bro! 255 is a serious incline. I hadn't done incline in a couple weeks so I was surprised how fast and how much mine went up.

[csa2179]

way to destroy that chest. my chest is my weakest point. what is a peck deck?

[Danb2285]

way to destroy that chest. my chest is my weakest point. what is a peck deck?

Thanks man. My legs are my weakest point. A peck deck is just a machine fly. Like the machine you can do rear delts on.

[BigShadow]

Thanks man. My legs are my weakest point. A peck deck is just a machine fly. Like the machine you can do rear delts on.

I miss the peck deck , the **** hole they call a gym that I workout at doesn't have one!