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    227.5 WEEK 7
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    Keep it up bro!!!
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    Quote Originally Posted by Danb2285
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64 628"/>

    227.5 WEEK 7
    You have an insane amount of mass built up like a tank
    Email me for free prodigy samples
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    •   
       

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    Thanks bro. Now I can't wait to melt this fat off! 3 more days and I get to start cutting!
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    Quote Originally Posted by Danb2285

    Haha I save my farts and walk through the cardio section lol quick update. Stepped on the scale this morning for the first time since July 18th I believe I was 226 on July 18th and was a whoppin 225.1 today lol so I've gained about 9 lbs in 7 weeks. Not exactly sure how that happens eating calorie surplus and strength going WAY up but hey I'll take it. My cut starts next week and I'm pumped about it to say the least lol chest tri's and legs in the morning. Tonight was supposed to be leg night but in seriously BEAT
    Dude your probably only up 9 cause you probably lost some fat!
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    Quote Originally Posted by Danimozz

    Dude your probably only up 9 cause you probably lost some fat!
    Yea I think that's probably what happened. Even though I feel like I've put on some extra fat.
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    Quote Originally Posted by Danb2285

    Yea I think that's probably what happened. Even though I feel like I've put on some extra fat.
    It's probably just the extra mass making you feel bigger. Just like if your fat and work your abs the extra ab muscle will just make your stomach look fatter
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    Man I felt like a b!tch in the gym today. I don't know of its because I started my AI last week, I've been cutting my calories, I was about 200 Cals short on breakfast this morning, I don't usually do triceps with shoulders Or I'm just a b!tch but for some reason my lifts were down today. Espiecaly my triceps. Got so pi**ed off/disappointed I stopped keeping track of lifts halfway through. Here's my numbers for today nothing impressive though.

    Shoulders
    Db press
    50-8wu
    50-8
    70-12
    75-8
    80-8

    Tricep tri set
    single arm rope ext/db French press/rope pushdown 3 sets until failure.

    Smith machine press
    185-7
    185-6
    185-6

    Y bar press down
    100-3
    85-6
    70-10
    70-9
    70-8

    Seated Arnold presses
    55-5
    55-7
    55-7

    Did db front,side, and lat raises. And dips Stopped keeping track here. Bad day bros
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    Quote Originally Posted by Danb2285
    Man I felt like a b!tch in the gym today. I don't know of its because I started my AI last week, I've been cutting my calories, I was about 200 Cals short on breakfast this morning, I don't usually do triceps with shoulders Or I'm just a b!tch but for some reason my lifts were down today. Espiecaly my triceps. Got so pi**ed off/disappointed I stopped keeping track of lifts halfway through. Here's my numbers for today nothing impressive though.

    Shoulders
    Db press
    50-8wu
    50-8
    70-12
    75-8
    80-8

    Tricep tri set
    single arm rope ext/db French press/rope pushdown 3 sets until failure.

    Smith machine press
    185-7
    185-6
    185-6

    Y bar press down
    100-3
    85-6
    70-10
    70-9
    70-8

    Seated Arnold presses
    55-5
    55-7
    55-7

    Did db front,side, and lat raises. And dips Stopped keeping track here. Bad day bros
    We all have them bro I've been on aromasin 12.5mg ed the past week and I haven't noticed my strength drop at all it's increasing little by little but size is certainly changing...just rest up and hit it hard tomorrow
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    Quote Originally Posted by howwedo107

    We all have them bro I've been on aromasin 12.5mg ed the past week and I haven't noticed my strength drop at all it's increasing little by little but size is certainly changing...just rest up and hit it hard tomorrow
    Thanks brother. Hopefully it was just an off day. I forgot to mention also my tri's were so pumped I couldn't hardly move my arms...
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    In this bitch!!! Takin a nap and critiquing after ;-) keep it up
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    Quote Originally Posted by Airborne42
    In this bitch!!! Takin a nap and critiquing after ;-) keep it up
    Bad as* brother can't wait to hear what u have to say
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    Had a bad as hell day at the gym today. Set PR's in DL and flat bench. Got asked if I was "running" anything lol took a vacation day from work to hang out with the wife and kid and hit the gym. cut starts tomorrow so I had an all out cheat day today. French toast,real bacon,sausage patties and a diet coke for breakfast and 5 Coney dogs for lunch lol. It's amazing how yesterday I felt so worthless in the gym and today is one of the better days I've ever had. All around had an awesome day. ....here's my numbers from tonight. Gonna hit bi's Sunday with legs.

    DL
    225-5
    305-8
    315-8
    335-5
    365-5
    415-1 (pr)

    Bb t bar row
    4 plates-8
    4 plates-8
    4 plates-8

    Wide grip pull ups BW
    8
    5
    5
    5

    Iso row (just came in the gym today trying to get the weight figured out)
    230-8
    230-8
    230-8
    270-10
    270-10
    270-8
    (Flat benching between sets)
    Flat bench 315(hell yeah! PR)

    DB pull over
    60-8
    60-8
    60-8

    Wg lat pull down
    200-12
    220-10
    260(maxed out machine)-8



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    224.6 pounds of somethin fierce today lol
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    Lookin thick brother! Bench press tips comin soon to your thread exclusively... Been busy wrapping up this cycle and setting up my pct thread as well as doin the rep thang ;-)
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    alright bro some leg tips from yours truly...technique lol.

    Legs take time but when they're strong its rewarding and all your lifts will go up. My legs are particularly strong because I played ice hockey and rugby all my life. Try being gthe driving force of the srcum and your legs will explode lol.

    Tips: now this is for me personally...

    1) more is not better. If you squat, do not leg press or vise a versa. Either the squat or leg press will be your big multi joint movement, also after proper warm up make it your first exercise.

    2) strong glutes!!!!! I have a huge a$$. Black girls are jealous lol. Strong glutes will be your driving force. To achieve strong glutes use your heels to drive. Example: on the leg press put your feet so your toes are slightly off the sled and you are forced to push with your heels. This will add serious mass and strength to your glutes. Hack squats are another great glute work out.

    3) drop your weight with squats and go a$$ to mouth, I mean ground =) slowly build your way back up to going heavy.

    4) strong lower back...keep dead lifting heavy like you are and strengthen your core.

    5) for squats and leg press pinch your shoulder blades back and keep that nice arched back (not a rounded back, that's injury)

    6) romainian dead lifts= glutes and hamstrings...avoid stiff legged deads, IMO you are just asking for injury.

    7) always where a belt and with heavy weight, hell any weight wear knee wraps. They honestly feel amazing. Your knees will thank you and you will feel moreconfident to push more.

    8) GO HEAVY. NUFF SAID.
    My muscles are pharmaceutically enhanced.
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    Weird I never noticed but I literally do all of those things! That explains the 365 squats I pull
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    Quote Originally Posted by howwedo107
    Weird I never noticed but I literally do all of those things! That explains the 365 squats I pull
    Nice bro. For a while I focused on my glutes only and I made tremendous gains in the leg department.
    My muscles are pharmaceutically enhanced.
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    You guys are beast. Straight up lol...I'll def. incorporate that into my leg workout this Sunday man. I'm lackin in the glute area for sure. I have the as* of a 12 year old girl...but hairier
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    Quote Originally Posted by Danb2285
    You guys are beast. Straight up lol...I'll def. incorporate that into my leg workout this Sunday man. I'm lackin in the flute area for sure. I have the as* of a 12 year old girl...but hairier
    Haha no problem bro. Get those glutes strong and you'll be surpirised how fast your leg strength increase. I'm a 32 waist but have to wear a 34 just becuae of my ass lol
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by Airborne42
    Lookin thick brother! Bench press tips comin soon to your thread exclusively... Been busy wrapping up this cycle and setting up my pct thread as well as doin the rep thang ;-)
    It's all good brother. I understand no big deal.
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    For a month try incorporating these two for chest
    Flat bench: 15/8/1/5
    Incline DB bench: 10/8/6

    Your numbers will increase fast... Ask R3act he's on it right now with PR every week

    Triceps do dips and push downs. For the push downs do 12/8/8/6

    When benchin... Push center of shoulder blades to bench... Flex lats and chest hard. Change your grip frequently and do full range of motions and 90s. This will help with power and stability. Start with this and ill teach more tricks
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    Quote Originally Posted by Airborne42
    For a month try incorporating these two for chest
    Flat bench: 15/8/1/5
    Incline DB bench: 10/8/6

    Your numbers will increase fast... Ask R3act he's on it right now with PR every week

    Triceps do dips and push downs. For the push downs do 12/8/8/6

    When benchin... Push center of shoulder blades to bench... Flex lats and chest hard. Change your grip frequently and do full range of motions and 90s. This will help with power and stability. Start with this and ill teach more tricks
    I'll start this week and give it a shot. I've never done that high of reps on flat bench. Should I be failing at 15? Also what's a 90?

    You guys are all the sh1t though thanks for the tips
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285

    I'll start this week and give it a shot. I've never done that high of reps on flat bench. Should I be failing at 15? Also what's a 90?

    You guys are all the sh1t though thanks for the tips
    Naw 15 is just a warm up for blood flow and lubrication... I'll use 315... For you what's ur 1 rep?
    90 degree... Bring down to 90 and push back up... Helps work that stability
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    Quote Originally Posted by Airborne42

    Naw 15 is just a warm up for blood flow and lubrication... I'll use 315... For you what's ur 1 rep?
    90 degree... Bring down to 90 and push back up... Helps work that stability
    Lol my 1rm is 315..
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    Quote Originally Posted by Danb2285

    Lol my 1rm is 315..
    Throw up 155 for 15... Always beat ur last weeks
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    Quote Originally Posted by Airborne42

    Naw 15 is just a warm up for blood flow and lubrication... I'll use 315... For you what's ur 1 rep?
    90 degree... Bring down to 90 and push back up... Helps work that stability
    315 for 15...my god!
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88

    315 for 15...my god!
    Exactly what I was thinking lol that's why I asked him for tips haha
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    Warm up ;-)
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    First day of the cut has went pretty good. Seems like I want junk food bad today though. No gym today hittin legs tomorrow afternoon. Diet today was 2650 Cals 105gr. Fat. 60gr. Carbs and 360 gr. protein. That's pretty much what it will look like on off days throughout this whole cut. May throw a re-feed day in for carbs once a week. And up the Cals by maybe 200 on workout days. Weighed in this morning at 224.7.
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    Quote Originally Posted by Danb2285
    First day of the cut has went pretty good. Seems like I want junk food bad today though. No gym today hittin legs tomorrow afternoon. Diet today was 2650 Cals 105gr. Fat. 60gr. Carbs and 360 gr. protein. That's pretty much what it will look like on off days throughout this whole cut. May throw a re-feed day in for carbs once a week. And up the Cals by maybe 200 on workout days. Weighed in this morning at 224.7.
    Eat lots of veggies! It helps with pH balance when you are on low carb diets.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88

    Eat lots of veggies! It helps with pH balance when you are on low carb diets.
    Sooo what about if you don't eat veggies...like none lol
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    Quote Originally Posted by Danb2285

    Sooo what about if you don't eat veggies...like none lol
    Physiologically speaking, one of the only "dangers" of restricted carb diets with very high protein is shifting your body to an acidic pH. Vegetables help neutralize that. When I restrict carbs the first sign of pH shift is horrible acid indigestion.
    My muscles are pharmaceutically enhanced.
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    Nice man I hope your cut goes well...it's rough at times but sooooo worth it!!!!
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    Quote Originally Posted by technique88

    Physiologically speaking, one of the only "dangers" of restricted carb diets with very high protein is shifting your body to an acidic pH. Vegetables help neutralize that. When I restrict carbs the first sign of pH shift is horrible acid indigestion.
    That makes sense. I've always had horrible acid reflux. I've never eaten veggies. I hate them all lol.
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    Quote Originally Posted by howwedo107
    Nice man I hope your cut goes well...it's rough at times but sooooo worth it!!!!
    Thanks man. I don't think it will be TOO bad for me because I've never been a big eater just always used to eat the wrong things. The hardest part for me is going to be the carb/sugar cravings. I'm gonna have to hide my sons fruit snacks! I wake up in the middle of the night and crave those damn things lol
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    fuuuuuuurk I hate Cardio. Today's leg work out was sponsored by technique lol..224.7 this morning still. Today's diet will be 2500 cals 360p/78c(not including carbs from pre supp)/85f.
    Squats
    135-10wu
    185-10
    205-8
    225-6

    Alt db curls
    35-12
    40-8
    45-6

    Hammer strength calf raise
    90-3x15

    Preset st. Bar curls
    90-8
    90-8
    100-6

    Romanian dead lifts (no straps)
    135-12wu
    225-10
    225-8
    225-6

    Did the step mill for cardio and holy sh1t that thing is serious!
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    Quote Originally Posted by Danb2285
    fuuuuuuurk I hate Cardio. Today's leg work out was sponsored by technique lol..224.7 this morning still. Today's diet will be 2500 cals 360p/78c(not including carbs from pre supp)/85f.
    Squats
    135-10wu
    185-10
    205-8
    225-6

    Alt db curls
    35-12
    40-8
    45-6

    Hammer strength calf raise
    90-3x15

    Preset st. Bar curls
    90-8
    90-8
    100-6

    Romanian dead lifts (no straps)
    135-12wu
    225-10
    225-8
    225-6

    Did the step mill for cardio and holy sh1t that thing is serious!
    Nice bro, solid leg work out. If you want you could also throw in some leg extensions so you can scuplt your quads. Other than that nice work.

    Ohh yeah did you go ass to ground for the squats?
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88

    Nice bro, solid leg work out. If you want you could also throw in some leg extensions so you can scuplt your quads. Other than that nice work.

    Ohh yeah did you go ass to ground for the squats?
    I usually do throw ext's in but I knew I was doing the stair mill for cardio and that thing KILLS my quads. I went ass to the my hips locking up lol. Wasn't to the ground but past parallel. I usually only go to parallel so that was a nice change. My quads are throbbing still/already
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    No gym today. Hitting chest and tri's tomorrow. Diet today is 2370 Cals made up of 94f/54c/325p
    With all carbs coming from Greek yogurt almonds and natty PB. Weight today was 224.8. Also pretty excited I got picked to log some purus fat smack XR so I'll have a separate log going on that when it arrives.
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    Quote Originally Posted by Danb2285
    No gym today. Hitting chest and tri's tomorrow. Diet today is 2370 Cals made up of 94f/54c/325p
    With all carbs coming from Greek yogurt almonds and natty PB. Weight today was 224.8. Also pretty excited I got picked to log some purus fat smack XR so I'll have a separate log going on that when it arrives.
    I've been tempted on the fatsmack...my body didn't like ECA too much.
    My muscles are pharmaceutically enhanced.
  

  
 

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