Beastmode=on....first test cycle

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  1. Hey bro, why are u pinning your quad now? I thought is was better for same spot because it will get used to it. Also that is a bomb training day great work. Just another day in the office!!!!


  2. Quote Originally Posted by Papihustler33
    Hey bro, why are u pinning your quad now? I thought is was better for same spot because it will get used to it. Also that is a bomb training day great work. Just another day in the office!!!!
    Hey man thanks I appreciate it. Super sets ain't no joke lol. As far as rotating injection sites, There are a few reasons that guys rotate but the biggest one for me is to reduce scar tissue. I'm on a 12 day glute/quad rotation meaning I won't pin the same spot for 12 days. Giving the muscle a little time heal and also reduce risk for infection. That's why guys that pin prop (ED or EOD) use so many sites. Like calfs, bi's, lats, and pecs along with glutes and quads.I've even heard of guys pinning traps! I'm not hardcore enough for that yet do that's why I'm using the 12 day rotation lol. Hope that clears things up a little for you.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  3. Yea it does thanks man!

  4. Had an intense shoulder day today. Only had a little over an hour to hit shoulders cardio and abs. Went in and killed it. It might just be the placebo affect but I'm starting to get the "alpha" feeling in the gym. It def. kicks in a little harder every day. Starting to get "the look" in the gym from other people lol. Makes me excited to see what the next 10 weeks holds. Starting my 3rd week tomorrow. 5th pin going back to glutes (thank god I hate pinning quads). Anyway here are my lifts took 45 sec rest on pretty much everything and went right to next lift when last set was down. Only enough recovery time to pick up the db's or load up the bar.

    Smith machine shoulder press 45 sec rest between sets
    135-12
    135-10
    175-10
    185-7
    195- 4
    Upright rows 45 sec rest
    115-8
    115-6
    125-5
    Front grip pull up 45 sec rest
    BW-8
    BW-5
    BW -5
    Fronts-
    30-8 (got sloppy dropped weight to 25's)
    25-10
    25-10
    Rear cable flys
    15-10
    15-8
    15-8
    Pitchers
    30-3x10
    Seated Arnold db pr.
    30-10
    30-9
    30-6
    Rear delt pec deck
    110-3x10
    Finished up with traps abs and cardio
    Post w.o- 5 gram O.N creatine Gold standard protein+glutimine

    Oh and also since I haven't included any diet stuff yet. Ive been bringing in 3600 Cals a day with 400-420 g protein, 75 grams of fat and 100 carbs.
    Which puts me at a 45p/18f/11c macro. I can put my meal line up on here also if anyone is interested.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. Please tell me how you battle shoulder pumps omg I was in tears at the gym doing shoulders lol the pump was horrible
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  6. Quote Originally Posted by howwedo107
    Please tell me how you battle shoulder pumps omg I was in tears at the gym doing shoulders lol the pump was horrible
    That sucks man! I actually don't get painful pumps, unless it's in my lower back. And i generally only get those on leg days. The only other pumps I get are the good kind....and I dig the way those feel lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  7. Today's supposed to be on off day but I think I'm gonna go home have the wife give me my shot and go slay some cardio. Big back day tomorrow can't wait! Holding steady at 222 all week this week not exactly sure why the sudden weight gain but I feel like I'm leaning out a little. I think I'm gonna ditch the scale because I feel
    Like its doing more harm than good. Maybe only weigh my self 1 every 2 weeks or something instead of every morning. Any input?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Mirror>scale any day of the week bro!! And I love doing back its my fav! Tomorrow go destroy back for me!!!
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  9. Quote Originally Posted by Danb2285
    Today's supposed to be on off day but I think I'm gonna go home have the wife give me my shot and go slay some cardio. Big back day tomorrow can't wait! Holding steady at 222 all week this week not exactly sure why the sudden weight gain but I feel like I'm leaning out a little. I think I'm gonna ditch the scale because I feel
    Like its doing more harm than good. Maybe only weigh my self 1 every 2 weeks or something instead of every morning. Any input?
    My coach had me take the scale out of my bathroom and put in the garage! Told me to add another mirror if I wanted!!!! This was hard to do because considering my goal is 270Lbs.

  10. Stepped on the scale for the last time until Aug. 20th. Read 225.5 which is about 9 lbs higher than when I started. Not sure where all the weight came from? I've been eating like a horse but it's all clean. Strength is going up fast.
    Didn't do deads today because I've done them every back day for the last 6 weeks. So that could be where a lot of my strength today came from. Definetly feelin a lot stronger this last week.
    Wg pull ups
    Bw-7
    BW-7
    BW-4
    WG pulldown
    160-10
    200-8
    200-8
    200-8
    Flat bench (wish I had a spotter I know I coulda got at least 2 more on every set.)
    225-9
    225-6
    225-5
    T bar rows( first time doing these. Trying to get weight figured out as I go.)
    2 plates-8
    +25-8
    +35-8
    3 plates-8
    Pre weighted st bar curl
    80-10
    80-8
    80-5
    T bar seated row
    180-10
    180-10
    200-7
    Db curl
    30-10
    40-8
    40-5
    Reverse grip pull down( holding at the bottom of each rep)
    160-7
    160-5
    160-5
    DB rows
    100's-8
    100's-7
    100's6
    T bar pull downs-
    180-7
    180-6
    180-5
    Back ext-
    Bw3x15

    Had horrible back pumps by the time back exts. We're done I could t hardly even stand up straight! Skipped out on cardio and abs gonna hit em hard tomorrow for leg day.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  11. Had a decent leg day this morning. Nothing too exciting. Haven't looked yet but I think I smashed everything I did last week. Looks like legs are going along with everything else and getting stronger everyday. I think my conditioning is getting a lot better also which is helping with my lifts too.
    Leg day
    Squat
    135-10
    135-10
    185-10
    185-8
    185-6
    Calf ext.
    150-13
    150-10
    150-10
    Leg press
    465-10
    485-7
    500-7
    500-5
    Leg ext
    140-8
    140-8
    140-5
    Smith machine calf raises
    225 3x10
    Cardio and abs
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. Nice dude kill those legs!!! When's the next set up pics coming up?
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  13. Quote Originally Posted by howwedo107
    Nice dude kill those legs!!! When's the next set up pics coming up?
    Sunday will be my 3 week pics. Here's a quick one I just took. My left trap looks bigger than my right but i think it's just a shadow or something lol and don't mind the back hair my wife usually keeps it shaved for me but we've both been super busy lately. Sunday's pics will be much better I'm gonna have her take them lol

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    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  14. Nice bro looking swole in the back like the hunchback of Norte dame
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  15. Quote Originally Posted by howwedo107
    Nice bro looking swole in the back like the hunchback of Norte dame
    Haha thanks bro I've been bustin it in the gym.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Ok all you diet guru's out there I have a question for ya. My wife went to the grocery by herself yesterday and brought home some chicken breast that for whatever reason doesn't have near the calories of what we usually buy does. So in order to hit my Cals for the day I have to have like 520 grams of protein. I've been eating a little over 400. What Should I do? 520 grams of protein is way too much isn't it? And also if I do up my protein that much should I bump my carbs as well? Should I sacrifice the calories? Any help would be appreciated.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Alot of company's don't label there cals correctly.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  18. So what would be the most accurate way to go about getting the Cals?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Chest/tri's this morning.

    Incline db super set with tri rope
    50-12 WU
    50-12WU
    Rope-70-8
    80's-8
    70-8
    90's-7
    70-7
    90's-10 (went and got a spot. I'm pretty sure it's a PR for me though next week im going hundo's for sure)
    70-9
    Decline bench
    205-10
    225-8
    245-5
    255-3
    French press
    60-10
    70-8
    70-8
    Pec deck
    230-8
    230-7
    230-6
    Single arm tri rope
    30-8
    30-8
    30-6
    Low cable flys
    20-12
    25-12
    30-8
    st bar push down super set bw pull up
    75-8
    BW-6
    75 -8
    Bw-3
    75-8
    Bw-3

    My chest and tri's were on fire after this. But i still didnt want to leave the gym. My son was in the daycare there though and he was def. ready to go lol Finished with a nice 20 minute cardio session of alternating between walking on an incline and jogging on 0 incline every .25 mile. Got my 6th pin tonight. Finishing up week 3 I think things are starting to get a little more interesting now lol kind of an odd question but do you guys shoot really small loads while on cycle lol??? I dont have very much atrophy going on or anything. So i dont think im shut down super hard yet. I have HCG but planned on holding out on it unless absolutely
    necessary. What do you guys think?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. I guess I should also add that libido increase is starting to kick in hard. Just not throwing spiderman ropes lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. No one?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. I noticed mine is super sticky lol but still shooting a ton bro
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  23. Haha mine started out just being super sticky lol but now it's super sticky but not very much of it.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Had a long ass post typed up and sent it but it didn't show up so I'll post it again and if it double post my bad....

    "Everybody wants to be a body builder, but don't nobody wanna lift no heavy ass weights" I couldn't get this awesome quote from Ronnie Coleman out of my head all day today at the gym. Not that I'm a body builder by any means but I think everyone that puts in as much time in the gym as we all do can relate. Everybody wants to be jacked but not everyone puts in the work. Anyway just thought id share that. Had a heavy back day today. Hit a PR on dead lifts. 405 might now be a lot of weight to you guys but it is for me lol I just started doing deads a few months ago so I'm pretty pumped up about it.


    DL
    225-10wu
    315-5
    335-3
    365-1
    405-1 (PR!!!)
    Db curl
    35-10
    35-8
    35-8
    DB rows
    100's-10
    100-7
    100-8
    T bar Bent over BB row
    3 plates-10
    +25-6
    +35-5
    T bar seated rows
    200-10
    200-8
    200-5
    Back ext
    BW-3x15
    Bent over db row
    55-10
    55-8
    55-7
    Didn't have time to do cardio or abs gonna go In the morning and get it done. Plus I told the wife I expected some pre b-day booty tonight lol do there should be some cardio. Hope you guys are all killin it in the gym today. Here's some pics I snapped at the gym today. Not jacked by any means but Definetly making some progress



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    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Quote Originally Posted by Danb2285
    I guess I should also add that libido increase is starting to kick in hard. Just not throwing spiderman ropes lol
    Yeah just wait!!!
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