You Cant Flex Fat!!! Recomp log.... Dbol/TEST E/Winny and other stuff...

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  1. Skip a day and let it scab and clot real good. Go lighter on the weight and don't use either thumbs at all just your four fingers for lifts.
    The advice I give is just that... Advice, purely my opinion. Not medical advice


  2. Good advice Dave but I had already left to the gym. It's wasn't as bad as I had thought it would be, just a couple drips during rack deads and DB shrugs. During the shrugs I just wrapped my thumb with a towel.

    Just one of those things you have to call yourself. I'll be messaging you again soon brotha, I'm waiting until I get internet tomorrow. Typing on the phone sucks lol
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
    •   
       


  3. Quote Originally Posted by xigotmailx
    Good advice Dave but I had already left to the gym. It's wasn't as bad as I had thought it would be, just a couple drips during rack deads and DB shrugs. During the shrugs I just wrapped my thumb with a towel.

    Just one of those things you have to call yourself. I'll be messaging you again soon brotha, I'm waiting until I get internet tomorrow. Typing on the phone sucks lol
    Hate these types of injuries-i just take a page from work and clean the wound really well if less than 1 or 2 mm deep, then superglue that bastard shut. Anything deeper i get paranoid about trapping bacteria in there
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  4. Danger Dave, are you using wrist wraps with heavy dead lifting?
    My muscles are pharmaceutically enhanced.

  5. Quote Originally Posted by technique88
    Danger Dave, are you using wrist wraps with heavy dead lifting?
    No man. I have a supernatural grip though from working construction and wrestling for 8 years. When I maxed and did 455 it was without straps or gloves.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
    •   
       


  6. Quote Originally Posted by DangerDave

    No man. I have a supernatural grip though from working construction and wrestling for 8 years. When I maxed and did 455 it was without straps or gloves.
    Nice bro. I used to be able to hold more. I need to get my grip back. I can deadlift 405 for reps but my grip fails before my legs or back. I usually avoid grips because I want strong massive forearms =)
    My muscles are pharmaceutically enhanced.

  7. Quote Originally Posted by technique88

    Nice bro. I used to be able to hold more. I need to get my grip back. I can deadlift 405 for reps but my grip fails before my legs or back. I usually avoid grips because I want strong massive forearms =)
    Yeah I understand. When I rode motocross I jade freak like forearm strength. It was pretty sweet.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  8. July 11th 2012


    7 AM- HITT= 50M sprints x 20 with 45 second rest in between.

    4:30PM- Arm

    Superset-
    Seated Overhead Tricep Extensions- 105x8, 125x8, 135x15 (PR), 135x10 (PR), 145x10 (PR).

    DB Curls 40x8, 40x8, 45x6, 45x6, 45x6 (each arm)

    Preacher DB Curls (twist at top and bottom) 30x6, 25x6, 25x6, 20x10 (each arm)

    Close Grip Bench 135x10, 155x10, 185x8, 185x8, 135x16 (widowmaker) This was done with 4 second negatives...very painful

    Chin ups BWx11, 11, 11

    Overhead VBar cable Press 90x20, 135x15, 150x15

    V Bar Press down 150x8, 135x8, 105x12


    The Test is kicked in now very hard and I am getting skin splitting pumps. I didnt hit Biceps very hard because yesterday was back and I hit them pretty good then. Concentrated on my form and going slow on my negatives for all my lifts. All in All I felt like a Alpha motherFocker and was getting some stares in the gym. I love it when I catch girls staring and I see some of the guys look at me with jeleously in their eyes. My vascularity was out of control yesterday.

    I upped my Calorie intake by 200 Calories for the next couple weeks until I start the Winny. I am dropping fat and putting on muscle and it shows in the mirror.

    Got a bonus at work. depending on when I get paid for it I am going to drop some money on Var and some other goodies. I will let you guys know when I get it and what happens... might buy my next cycle now since I will have the cash.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  9. Ok been thinking of switching my workout program. I have been doing this current one for about 3-4 months now and decided to look around at what else there is or if I could tweak mine. I stumbled upon the German Volumn Training Program. Here is the link http://www.simplyshredded.com/german...-strength.html

    Tell me what you think. I know I would make some sweet gains from this. I would start it monday and tweak the excercises to meet me goals.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  10. I've read up on German volume training and based off the way you workout and your drive I believe you would see some crazy gains from GVT. Switch it up and see how you like it brotha. Grats on the bonus too!
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  11. Quote Originally Posted by xigotmailx View Post
    I've read up on German volume training and based off the way you workout and your drive I believe you would see some crazy gains from GVT. Switch it up and see how you like it brotha. Grats on the bonus too!
    I am doing it! I love supersets and tri-sets so it should be right up my alley. I appreciate the kind words bro. I will post up my plan this weekend when it is final and I will start it on Saturday instead of Monday.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  12. I tried GVT last winter, the pumps u get r insane! gained a few pounds naturally...the only downside is u need a partner and u only do a few lifts and i enjoy being in the gym longer than 30mins(the workouts r quick)...all in all i think GVT was very successful for me...one other thing is other ppl in the gym start getting pissed when u and ur partner are on a bench or squat rack for 10 sets but f*** em haha

  13. Quote Originally Posted by Gym.Eat.Sleep
    I tried GVT last winter, the pumps u get r insane! gained a few pounds naturally...the only downside is u need a partner and u only do a few lifts and i enjoy being in the gym longer than 30mins(the workouts r quick)...all in all i think GVT was very successful for me...one other thing is other ppl in the gym start getting pissed when u and ur partner are on a bench or squat rack for 10 sets but f*** em haha
    Yeah I think I might go by the program and see how quick it is. If its fast I might add in another exercise to make a tri-set for the B sets. I don't give a sh*t about anyone. Nobody likes me anyways except the other guys on gear... I'm the "a$$hole" at my gym that calls out everyone haha
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  14. Quote Originally Posted by DangerDave View Post
    Yeah I think I might go by the program and see how quick it is. If its fast I might add in another exercise to make a tri-set for the B sets. I don't give a sh*t about anyone. Nobody likes me anyways except the other guys on gear... I'm the "a$$hole" at my gym that calls out everyone haha
    Hell yeah, your not going there for anything but yourself. Get the hell outta the way big Dave is coming through!
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  15. Quote Originally Posted by DangerDave
    7 AM- HITT= 50M sprints x 20 with 45 second rest in between.

    4:30PM- Arm

    Superset-
    Seated Overhead Tricep Extensions- 105x8, 125x8, 135x15 (PR), 135x10 (PR), 145x10 (PR).

    DB Curls 40x8, 40x8, 45x6, 45x6, 45x6 (each arm)

    Preacher DB Curls (twist at top and bottom) 30x6, 25x6, 25x6, 20x10 (each arm)

    Close Grip Bench 135x10, 155x10, 185x8, 185x8, 135x16 (widowmaker) This was done with 4 second negatives...very painful

    Chin ups BWx11, 11, 11

    Overhead VBar cable Press 90x20, 135x15, 150x15

    V Bar Press down 150x8, 135x8, 105x12

    The Test is kicked in now very hard and I am getting skin splitting pumps. I didnt hit Biceps very hard because yesterday was back and I hit them pretty good then. Concentrated on my form and going slow on my negatives for all my lifts. All in All I felt like a Alpha motherFocker and was getting some stares in the gym. I love it when I catch girls staring and I see some of the guys look at me with jeleously in their eyes. My vascularity was out of control yesterday.

    I upped my Calorie intake by 200 Calories for the next couple weeks until I start the Winny. I am dropping fat and putting on muscle and it shows in the mirror.

    Got a bonus at work. depending on when I get paid for it I am going to drop some money on Var and some other goodies. I will let you guys know when I get it and what happens... might buy my next cycle now since I will have the cash.
    Var .... I want some var. sounds delicious ....keep killing it bro!

  16. Quote Originally Posted by BigShadow

    Var .... I want some var. sounds delicious ....keep killing it bro!
    Var is very delicious =)
    My muscles are pharmaceutically enhanced.

  17. Took Thursday off. I am working out my GVT schedule and I think I am starting it today with chest. I will post it up here soon. The VAR is a no go this cycle. I priced my next cycle and am going to start slowly buying it all over the next 7 months. TEST/TREN/MAST/VAR.... gunna be epic! Will post later today
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  18. Quote Originally Posted by DangerDave
    Took Thursday off. I am working out my GVT schedule and I think I am starting it today with chest. I will post it up here soon. The VAR is a no go this cycle. I priced my next cycle and am going to start slowly buying it all over the next 7 months. TEST/TREN/MAST/VAR.... gunna be epic! Will post later today
    Sounds like the exact cycle I would like to run next time around...I will be throwing primo too. Epicness bro!
    My muscles are pharmaceutically enhanced.

  19. Quote Originally Posted by DangerDave View Post
    Took Thursday off. I am working out my GVT schedule and I think I am starting it today with chest. I will post it up here soon. The VAR is a no go this cycle. I priced my next cycle and am going to start slowly buying it all over the next 7 months. TEST/TREN/MAST/VAR.... gunna be epic! Will post later today
    Man I can't wait for this one! :-)
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Quote Originally Posted by technique88 View Post
    Sounds like the exact cycle I would like to run next time around...I will be throwing primo too. Epicness bro!
    You going to log this? I would love to see it.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. Quote Originally Posted by LiveToLift

    You going to log this? I would love to see it.
    Of course. Not enough primo logs on this site.
    My muscles are pharmaceutically enhanced.

  22. Ok here is the lift schedule...

    Day 1 Chest/Back
    A-1 Incline DB Press (semi- supinated grip) Sets= 10 Reps= 10 Tempo= 40X0 Rest Interval= 90 Sec
    A-2 Bent Over BB Rows Sets= 10 Reps= 10 Tempo= 40X0 Rest Interval= 90 Sec
    B-1 PEC Deck Sets= 3 Reps= 10 Tempo= 3020 Rest Interval= 60 Sec
    B-2 One Arm DB Rows Sets= 3 Reps= 10 Tempo= 3020 Rest Interval= 60 Sec

    Day 2 Legs/Abs
    A-1 Back Squat Sets= 10 Reps= 10 Tempo= 40X0 Rest Interval= 90 Sec
    A-2 Straight Leg Deadlift Sets= 10 Reps= 10 Tempo= 40X0 Rest Interval= 90 Sec
    B-1 Low Cable Pull-ins Sets= 3 Reps= 15-20 Tempo= 2020 Rest Interval= 60 Sec
    B-2 Seated Calf Raises Sets= 3 Reps= 15-20 Tempo= 2020 Rest Interval= 60 Sec

    Day 3: OFF

    Day 4: Arms/Shoulders
    A-1 Parallel Bar Dips Sets= 10 Reps= 10 Tempo= 40X0 Rest Interval= 90 Sec
    A-2 Incline Hammer Curls Sets= 10 Reps= 10 Tempo= 40X0 Rest Interval= 90 Sec
    B-1 Arnold Press Sets= 3 Reps= 10-12 Tempo= 2020 Rest Interval= 60 Sec
    B-2 Seated Lateral Raises Sets= 3 Reps= 10-12 Tempo= 2020 Rest Interval= 60 Sec

    Day 5: OFF

    Starts over with Day 1.

    It will be done as supersets for all of the exercises. A-1 will be Supersetted with A-2 and be a 90 Second break between A-1 to A-2 and then another 90 seconds before going back to A-1. Will look like- A-1 Set/90Sec/A-2 Set/90Sec/A-1 Set/ 90 Sec/A-2 Set.... etc. etc. B-1 and B-2 will be the same but with a 60 second rest. The rest times may decrease a little bit as I pick up my tempo and get used to this.

    I will be charting my progress and as soon as I see I am not gaining like I would like on a certain lift I will switch it out for another. If all goes to plan I will run this for 4-5 weeks then change all of the exercises into a new 4-5 week plan.

    Any questions or if you would like me to elaborate any more let me know.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  23. Dude you are gonna have some serious skin shredding pumps going on! Kill it bro
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  24. Quote Originally Posted by Danb2285 View Post
    Dude you are gonna have some serious skin shredding pumps going on! Kill it bro
    Hell yeah man. its gunna be epic!
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  25. Quote Originally Posted by DangerDave
    Ok here is the lift schedule...

    Day 1 Chest/Back
    A-1 Incline DB Press (semi- supinated grip) Sets= 10 Reps= 10 Tempo= 40X0 Rest Interval= 90 Sec
    A-2 Bent Over BB Rows Sets= 10 Reps= 10 Tempo= 40X0 Rest Interval= 90 Sec
    B-1 PEC Deck Sets= 3 Reps= 10 Tempo= 3020 Rest Interval= 60 Sec
    B-2 One Arm DB Rows Sets= 3 Reps= 10 Tempo= 3020 Rest Interval= 60 Sec

    Day 2 Legs/Abs
    A-1 Back Squat Sets= 10 Reps= 10 Tempo= 40X0 Rest Interval= 90 Sec
    A-2 Straight Leg Deadlift Sets= 10 Reps= 10 Tempo= 40X0 Rest Interval= 90 Sec
    B-1 Low Cable Pull-ins Sets= 3 Reps= 15-20 Tempo= 2020 Rest Interval= 60 Sec
    B-2 Seated Calf Raises Sets= 3 Reps= 15-20 Tempo= 2020 Rest Interval= 60 Sec

    Day 3: OFF

    Day 4: Arms/Shoulders
    A-1 Parallel Bar Dips Sets= 10 Reps= 10 Tempo= 40X0 Rest Interval= 90 Sec
    A-2 Incline Hammer Curls Sets= 10 Reps= 10 Tempo= 40X0 Rest Interval= 90 Sec
    B-1 Arnold Press Sets= 3 Reps= 10-12 Tempo= 2020 Rest Interval= 60 Sec
    B-2 Seated Lateral Raises Sets= 3 Reps= 10-12 Tempo= 2020 Rest Interval= 60 Sec

    Day 5: OFF

    Starts over with Day 1.

    It will be done as supersets for all of the exercises. A-1 will be Supersetted with A-2 and be a 90 Second break between A-1 to A-2 and then another 90 seconds before going back to A-1. Will look like- A-1 Set/90Sec/A-2 Set/90Sec/A-1 Set/ 90 Sec/A-2 Set.... etc. etc. B-1 and B-2 will be the same but with a 60 second rest. The rest times may decrease a little bit as I pick up my tempo and get used to this.

    I will be charting my progress and as soon as I see I am not gaining like I would like on a certain lift I will switch it out for another. If all goes to plan I will run this for 4-5 weeks then change all of the exercises into a new 4-5 week plan.

    Any questions or if you would like me to elaborate any more let me know.
    This looks very interesting. May have to steal this from your for a workout or 2.

  26. Hey mate , just noticed your thread now gonna have to start reading

  27. Quote Originally Posted by monkeygym
    Hey mate , just noticed your thread now gonna have to start reading
    Welcome bro! So after very careful thought and realizing I'm a greedy little ba$taRd I have decided to go to 900mg of test everyweek until the end of my cycle.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  28. The GVT is no joke, i did it last summer off cycle and dropped BF like crazy, gainned alot of lean mass.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  29. So bro what week of test are you on ? You feelin it yet ? Howmuch weight are you up exactly ?

    I'm going week 6 Monday this is where I expect to blow up( well I've already blown up , up 18 lbs lol but I want more !)

  30. Quote Originally Posted by monkeygym
    So bro what week of test are you on ? You feelin it yet ? Howmuch weight are you up exactly ?

    I'm going week 6 Monday this is where I expect to blow up( well I've already blown up , up 18 lbs lol but I want more !)
    I'm up about 10lbs of muscle this cycle. No water weight and dropped quite a bit of fat. Monday is start of week 7 and I'm going from 700mg to 900mg. I feel it and I'm freaking Alpha man. I feel amazing... this isn't a bulk and I'm not trying to gain a ton. Just a clean bulk/recomp.

    I'm going by the mirror and no scale but I occasionally jump on and just see were I am. I kept all my strength from dbol and I didn't really bloat on it.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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