Did a light workout for arms, went more for volume than weight. I figured I have back and chest this weekend so I will be hitting Bis/tris again on those days.
Skull Crushers- 75x20, 95x12, 115x10, 115x8
DB curls 40x8,8,8,8
BB Preacher Curls (Very slow negative) 75x10, 95x5, 85x6, 75x8
Overhead Tricep Press- 75x20, 95x16, 85x20
Preacher DB Curls (twist at top and bottom of Rep Range) 20x10, 20x8, 20x8, 20x8
Rope Tri Press 75x15, 120x10, 150x10, 135x10, 120x8, 60x20 (pump set)
V bar Tri Press 90x10, 135x10, 165x8, 195x4, 75x20 (pump Set)