You Cant Flex Fat!!! Recomp log.... Dbol/TEST E/Winny and other stuff...

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    July 13th 2012


    German Volumn Training Day 1

    A-1 Incline DB Bench- 10 Sets/10 Reps 60, 60, 60, 60, 60, 60, 60 , 60 , 60 , 60
    60 Second Rest (dropped it because 90 seconds was too long for me)

    A-2 Bent Over BB Rows- 10 Sets/ 10 reps 125, 125, 125, 125, 125, 125, 125, 125, 125, 125
    60 Second Rest

    B-1 Pec Deck- 3 Sets/ 12 Reps 125, 125, 125 (pump was intense by now)
    60 Second rest

    B-2 One Arm DB Rows- 3 Sets/ 12 reps 80, 80, 80 (was dying last set)

    Over all I feel I went a bit light on the DB bench and BB rows. I got a good feel for it and the 40X0 Tempo was killer. I had an amazing pump and people were staring at me. I will be bumping up weights next time I hit Day 1.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

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    July 14th 2012


    German Volumn Training Day 2.

    I switched it up from legs and Abs to Arms/Shoulders today. I wasnt feeling legs and since it is my favorite workout I want to be fresh for it. So monday I will kill it with Legs/Abs.

    Pinned 450mg Test E (its going down! 900mg here I come!)

    A-1 Paralell Bar Dips- 10 Sets/ 10 reps BW+35x10 Sets (burned good and had a nice pump but my rotator cuffs started hurting towards the end)
    60 second rest

    A-2 Incline Hammer Curls 10 Sets/ 10 reps 30x10 Sets (MASSIVE pump with the 40X0 tempo but went a bit heavy started failing around set 7)
    60 Second Rest

    B-1 Arnold Press- 3 sets/ 12 reps 40, 40, 40 (Perfect weight and felt awesome)
    60 Second rest

    B-2 Seated DB raises 3 Sets/ 12 Reps 20, 20, 20 (Felt great and was dying on that last set)

    Over all a good day for arms. I think I might have to switch out the Parallel Bar Dips for a different tricep lift. Maybe Flat or Incline Skull Crushers? What do you guys think?
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Looking really strong Dave, I have a question when you mention 40x0 tempo, what does that mean?
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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    Quote Originally Posted by xigotmailx
    Looking really strong Dave, I have a question when you mention 40x0 tempo, what does that mean?
    Thanks man. Its means 4 (seconds lowering the weight) 0 (second pause at stretch or bottom of movement) X (explosive lift) 0 ( second pause at contraction). Hope that makes sense for you man. It really makes lifts pump you up and gets Max fiber recruitment.

    Us bodybuilders are in the business of weight lifting not weight throwing. Using a 40X0 tempo makes you control the weight for the entire ROM and by doing so maximizes the growth of the targets muscles.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Pics


    I snapped these yesterday. I a had just eaten but you can see my abs wanting to pop out. I see a improvement in my back thickness, Chest thickness, shoulders and my arm size. I would like some feedback on what you think my weak points are. I am still losing fat and have 3-4 more weeks until I start my 7 weeks of winny. Name:  100_0261.JPG
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    Awesome pics dude...if you had any weak points (which you really don't) I'd say your traps but awesome job dude your ripping **** up specially with that 900mg test...monster!!!!!!! Keep it up brother...that back looks massive btw
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    Quote Originally Posted by howwedo107 View Post
    Awesome pics dude...if you had any weak points (which you really don't) I'd say your traps but awesome job dude your ripping **** up specially with that 900mg test...monster!!!!!!! Keep it up brother...that back looks massive btw
    Thanks brother I appreciate it. I am thinking about throwing in some DB shrugs on shoulder day turning it into a tri-set superset. Should stimulate some growth.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post
    I snapped these yesterday. I a had just eaten but you can see my abs wanting to pop out. I see a improvement in my back thickness, Chest thickness, shoulders and my arm size. I would like some feedback on what you think my weak points are. I am still losing fat and have 3-4 more weeks until I start my 7 weeks of winny. Name:  100_0261.JPG
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    Good pics bro! You can definitely tell there is a nice size difference. Looking all jacked up for sure!
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    Looking beastly brother!
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Damn, 2 cc of test pinned at once...you must feel goddly =)
    You are blowing up bro, definitely put on some solid mass.
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88
    Damn, 2 cc of test pinned at once...you must feel goddly =)
    You are blowing up bro, definitely put on some solid mass.
    Haha i actually feel like a b*tch. The PIP is really bad. My a$$ cheek is killing me lol
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Looking HYOUUGGGEEEE!!!! I get what you mean about the tempo now, just not accustomed to seeing it wrote that way lol. 4-0-0 is how I'd write it. Maybe i'll follow in your footsteps and switch over to GVT when I hop on the cycle, I got a ways to catch up to you bro
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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    Quote Originally Posted by xigotmailx
    Looking HYOUUGGGEEEE!!!! I get what you mean about the tempo now, just not accustomed to seeing it wrote that way lol. 4-0-0 is how I'd write it. Maybe i'll follow in your footsteps and switch over to GVT when I hop on the cycle, I got a ways to catch up to you bro
    Thanks man. GVT is pretty cool. We will see what type of gains I get off of it over the next few weeks.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    god damn... look like a cereal kill, that just got out on parole due to a technical error.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Quote Originally Posted by csa2179
    god damn... look like a cereal kill, that just got out on parole due to a technical error.
    I will take that as a compliment Haha thanks bro
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Update-

    Diet was good today. Hit 2800-3000 calories. Had IHOP for breakfast as my cheat meal. They have an awesome Fit Menu... I felt like I was cheating really bad. Hit around 240g of protein total rest carbs and fats.

    No sides to report other than some aggression and I'm Horny are fock. But haven't had a girl complain yet.

    Hitting cardio in the AM and Legs after work.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Cardio session this morning. Did it fasted and hit the elliptical for 350 calorie burn. I will hit legs after work and post the workout tonight.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Realized I didnt put up a leg shot... damn. I will get one tonight and throw it up. Gotta show the foundation.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Haha, always forgetting about the legs, I wanna see what your calves are looking like! Gotta be my favorite muscle hands down for some reason lol. I've been sending you PM's going over the cycle, but for some reason it looks like they aren't being sent to you. Like they aren't in the sent items folder so I'm getting kinda pissed because you know I write a **** ton. So since that's not working, i'll just fill you in here.

    Picked up on 4 bottles of SD....*overkill* Not going to use them all at once of course HAHAHA!!! The price was just too good to pass up. If I would of bought SD locally it would of been the same price as all 4 bottles. I was also contemplating still doing Trenavar with the cycle, is there something else that you would run SD with? I've seen some bridges with Stano and I figure since it's the winter soon I might as well bulk up, 20-30 pounds is the goal, easily attainable by the start of next summer for sure.
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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    Quote Originally Posted by DangerDave View Post
    Cardio session this morning. Did it fasted and hit the elliptical for 350 calorie burn. I will hit legs after work and post the workout tonight.
    Good job killing those cardio sessions! They are key for sure.
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    Quote Originally Posted by LiveToLift

    Good job killing those cardio sessions! They are key for sure.
    I wish I could get myself to do cardio...I just can't =(
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88

    I wish I could get myself to do cardio...I just can't =(
    I feel ya bro. My idea of cardio is circuit training lol. Can't stand the whole running to get nowhere!
    Mind and Muscle board representative.
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    Quote Originally Posted by technique88

    I wish I could get myself to do cardio...I just can't =(
    Cardio is the game changer bro! Find a machine with a tv and watch sports or something! That's my trick, that or just do 30 mins incline speed walk am browse AM.
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    Ever since I started cardio I tell a huge difference. If I cut back carbs I lean out fast and if I'm eating carbs it keeps me from bloating. Definitely a necessity in my workout regiment.

    I turn on music and people watch in the mirrors Haha and just make fun of them in my head. Kills time
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Well I am shutdown pretty hard. Noticed lately that I'm getting some testicular atrophy so I'm gunna mix hcg and start using it this week. I got everything I need to mix it into 175iu doses for 25 days. I will get more sterile water next month and mix another 5000iu vial.

    My dose schedule will be 250iu the night before every injection. That is the point my test will be the lowest and your balls will be more sensitive to the LH stimulation.

    Would anyone like me to post HCG mixing instructions? I will if someone is interested in it or doesn't know how.

    I'm pinning 450mg Test in the morning and hitting Cardio. I will post my leg workout tomorrow.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    i got 5000 iu vials, i was just going to mix 1ml of ba and use .05 a mil twice a week. that should equal 250iu per dose, correct?
    Christopher
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    Quote Originally Posted by technique88

    I wish I could get myself to do cardio...I just can't =(
    I hate doing cardio too man. Once you start doing it though you feel like your cheating if you skip it lol at least I do.
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    i started violently masturbating 10 times a day. its way harder to commit to than regular cardio.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Quote Originally Posted by csa2179
    i got 5000 iu vials, i was just going to mix 1ml of ba and use .05 a mil twice a week. that should equal 250iu per dose, correct?
    I guess but I would think you would want it in more sterile water just so its not so potent in a small amount of water. Normal mixing is with 25-30ml of water. The waters only like $8 so it ain't that bad.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    that would be like 1ml sub q. tell me how you do this, ive read to do it with the smallest amount of water possiable. like how i mix my peptides. i am proably wrong as i have never used hcg befor
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    I'm going to be doing IM injections. HCG can be done either IM or SUBQ. The article I read says IM is the better way to administer it. I am using a slin pin with a 28g needle.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    call me crazy but my 29g slin pins hurt more than my 25g 1inchers. its like i have to fight to break the skin with them.
    Christopher
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    Quote Originally Posted by LiveToLift

    Cardio is the game changer bro! Find a machine with a tv and watch sports or something! That's my trick, that or just do 30 mins incline speed walk am browse AM.
    I know I know! The extent of my cardio is f**king my girl lol. If I just added some cardio 3x a week I know I would lean out nicely...
    My muscles are pharmaceutically enhanced.
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    Quote Originally Posted by technique88 View Post
    I know I know! The extent of my cardio is f**king my girl lol. If I just added some cardio 3x a week I know I would lean out nicely...
    For sure man. I sweat like fuk now during sex... plus its amazing sex when running this much Test. She is always happy hahaha
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave

    For sure man. I sweat like fuk now during sex... plus its amazing sex when running this much Test. She is always happy hahaha
    Haha I couldn't agree more bro
    My muscles are pharmaceutically enhanced.
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    July 16th 2012


    GVT Day 3

    Legs/Abs

    A-1 Back Squat 40X0 Tempo. 185x10x10. This was brutal and about set 9-10 I was hurting pretty bad.

    A-2 Straight Leg Lifts 40X0 Tempo. 125x10x10. Went kinda light since I tweaked my back in the last leg workout. I will be bumping up next workout.

    B-1 Machine Crunches 2020 Tempo. 135x3x15. Heavy weight and I did it slow. Felt that burn and it wasnt very nice.

    B-2 Seated Calf Raises 2020 Tempo. 90x3x20. Burned and had a sweet calf pump.

    This was by far the most brutal leg workout I have done in the last 4 months at least. I threw up in the parking lot before I got in my truck.. all water so it was ok. My legs were weak and shakey after. Could barely get in the shower when I got home. haha
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    So I am Focking sick! Didnt feel to great this morning and had a bit of a dry throat yesterday. Figured it was just the heat here and I was a bit dehydrated. Nope. I have a fever now and my throat is slightly swollen and its painful to swallow anything but water.

    Should I give it a few days out of the gym? Or power through this? Advice? I hate to waste these precious days on Test. I am just pounding a ton of water and eating fruit and veggies by the ton today. Was going to be Chest and Back today with a cardio burn after.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Push through it, try to get to bed earlier. I hate taking time off the gym, expecially since ur in the mix. It might just be a quick bug.

    But be safe
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    Go kill it bro. I felt the same way one day last week but went to the gym anyway and had a pretty solid day. It's crazy sometimes your so focused on leavin a murder scene you dont think about not feeling the best. I vote go beast it up. But be safe of course lol
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    Ok you convinced me. I just smashed some cough medicine and fever reducer. I feel fine now haha... I might have taken 2 times the dose

    Im gunna blast some Buried In Verona on my ipod and shred that sh*t.... gunna be a weight room Holocaust.. (too much?)
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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