You Cant Flex Fat!!! Recomp log.... Dbol/TEST E/Winny and other stuff...

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  1. Senior Member
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    Lol I want to stand around and look huge too! Haha I was so small when I used to work at the bar
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

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    Quote Originally Posted by xigotmailx
    Lol I want to stand around and look huge too! Haha I was so small when I used to work at the bar
    Hell yeah man. The bar is notorious for fights so needless to say I will crack a few skulls I'm sure.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Hell yeah dude, its like getting paid to kick ass lol. The only reason I ever got my job was my fighting background, or those drunken fools would of kicked my ass every time. There was this guy named Brad that we worked with who was definitely on gear, watching the videos of him tossing people out the next morning was always the best. You have to carry someone all the way out of the bar by their belt and just throw them out the doors!

    Fyi, since you know my situation Dave I'll let you in on something. I'm about to head to work...Lol you know what that means!!!
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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    Quote Originally Posted by xigotmailx
    Hell yeah dude, its like getting paid to kick ass lol. The only reason I ever got my job was my fighting background, or those drunken fools would of kicked my ass every time. There was this guy named Brad that we worked with who was definitely on gear, watching the videos of him tossing people out the next morning was always the best. You have to carry someone all the way out of the bar by their belt and just throw them out the doors!

    Fyi, since you know my situation Dave I'll let you in on something. I'm about to head to work...Lol you know what that means!!!
    Hell yeah man! Good for you on the job brother! Looks like its time to get big here soon! You been hitting the gym yet?
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    I haven't been able to because I've been that broke, super deep into the negatives but before it causes any real damage I should an paid by then to straighten things out. The job I found is sick though, I just work for this archeologist with my buddies not really doing any real work ha. Also ran into a friend who may be able to get me a job as a doorman at the strip club here.

    Glad I hung in there and weathered the storm, things should be going up from here finally :-)
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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    ok I said I would update. My internet got messed up but its fixed now and the following posts are the last weeks workouts in order.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    June 22 2012


    Arms

    Supersets-
    Skull Crushers- 75x20, 95x10, 115x8, 115x6
    DB curls (strict)- 40x8, 40x8, 40x8, 40x8

    Superset-
    Arm Blaster 75x15, 75x12, 75x10
    Weighted Dips 45x12, 45x12, BWx20

    Rope Pulldown 105x10, 120x11, 135x10, 135x8, 105x8

    BB Curl 75x10, 75x10, 75x10

    Rope Curl 75x15, 75x15, 95x15, 105x9

    Tricep Press 75x20, 95x15, 105x10

    Abs-

    200 Crunches


    Main focus has been form and training for hypertrophy. I could bump up these weights but I had sacrificing my form.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    June 23 2012


    Shoulders-

    BB shoulder Press- 95x12, 135x8, 155x8, 155x6, 135x10, 95x12

    Tri Superset-
    DB Shrugs- 110x10, 12, 10, 10
    Lat Raise (strict/slow) 20x6, 20x7, 25x6, 25x7
    Arnold Press 50x8,, 50x8, 50x8, 50x8

    Hammer Press- 90x10, 100x8, 100x8

    BB Shrugs (3 second squeeze at top) 225x10, 315x7, 315x6

    Pec Deck/Shoulders 75x10, 105x10, 135x6, 150x5

    Forearms-

    Behind the back curls (cable) 105x25, 120x25, 150x 20, 165x10

    Front Forearm Curls (cable) 105x10, 120x10, 150x10, 165x10
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    24 June 2012


    Chest/Back

    Superset-
    Incline DB (deep/pause stretch) 55x10, 80x8, 80x8, 80x8, 60x10
    Wide Grips Chins- 4 sets 10 reps

    Pec Deck- (3 second squeeze) 165x8, 165x8, 120x16, 120x10

    Superset (no rest)-
    Wide Grip pullup to failure 10, 7, 5
    Wide Grip PUlldwon 115x10, 115x12, 115x10

    T-Bar rows (full contraction and squeeze) 90x10, 135x10, 160x6, 90x10

    Incline BB bench (light/Hypertrophy) 135x10, 155x6, 185x6, 165x6, 135x10 (close grip), 135x7 (wide Grip)

    Wide grip seated Rows 180x10, 165x21, 165x10

    Abs-
    50 Leg Raises
    100 lying Machine Crunches 65lbs
    100 lat twists (each side)
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    25 June 2012


    Legs

    Didnt finish this workout. I strained something in my right a$$ cheek lol and decided to call it short and hit it again in a few days.

    Incline Leg press (deep) 90x20, 255x8, 255x15, 275x10, 340x7

    Leg extensions (seated) 100x20, 145x12, 145x10, 145x8, 115x15

    Lying leg curls 100x15, 115x10, 130x8

    Eliptical burn for 350 Calories
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    27 June 2012


    Took the 26th Off

    27th- Shoulders/Abs

    DB Press (deep)- 70x12, 80x9, 80x7, 50x20 (pump Set)

    Superset-
    DB Shrugs 110x10, 110x10, 110x15 80x20 (pump set)
    Side Lat Raises 20x10, 30x6, 30x8, 15x20 (pump set)

    Hammer shoulder press 100x10, 115x6, 130x4, 70x12

    Pec Deck (rear delt) 120x12, 135x8, 105x12, 75x20 (pump set)

    Abs-
    Seated Crunch machine 120x25, 120x20, 120x30, 120x25

    Lying knee to chest crunch 30 reps, 30 reps
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    June 28 2012


    Legs

    A$$ cheek still hurt a little so I went a bit lighter but not much.

    Squats 135x12, 225x8, 315x6, 275x8, 185x20 (widowmaker)

    Lying Ham Curls- 100x15, 115x15, 130x10, 100x15

    Leg Press 200x6, 300x8, 375x8, 400x8, 200x20 (widowmaker)

    Calf Raises (leg press) 400x12, 400x20, 470x20

    Standing calf press 200x20, 20, 20
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    There is is fellas. I am sorry I havent been better at updating this. I will from now on. My girlfriend is gunna snap some pics of me and I will throw them up soon. I got chest tomorrow.... gunna kill it!!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave
    There is is fellas. I am sorry I havent been better at updating this. I will from now on. My girlfriend is gunna snap some pics of me and I will throw them up soon. I got chest tomorrow.... gunna kill it!!
    Hell yeah, we shal fist for tits!
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Pinned 300mg Test E
    Took .25mg arimidex
    Took taurine
    Took vitamins
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Nice job in here bro!
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    Quote Originally Posted by LiveToLift
    Nice job in here bro!
    Thanks man! You had a stellar run. Hows that pct treating you?
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Was crunched for time so I hit a light arm workout today. That way I can concentrate heavy on chest tomorrow. Girlfriend is gunna snap a couple pics this weekend for me to post up.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post
    Thanks man! You had a stellar run. Hows that pct treating you?
    Amazingly bro! Gaining strength going into the third week! Looking shredded and very happy with the way the cycle went man!
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    Hit back today. I will post up the workout in a few. I also have decided I'm gunna throw in some IGF-1 LR3 into my pct. Gunna do some in depth research this week. Any advice or ideas would be awesome!
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    June 29th


    Did a light workout for arms, went more for volume than weight. I figured I have back and chest this weekend so I will be hitting Bis/tris again on those days.

    Arms-

    Supersets-
    Skull Crushers- 75x20, 95x12, 115x10, 115x8
    DB curls 40x8,8,8,8

    BB Preacher Curls (Very slow negative) 75x10, 95x5, 85x6, 75x8

    Overhead Tricep Press- 75x20, 95x16, 85x20

    Preacher DB Curls (twist at top and bottom of Rep Range) 20x10, 20x8, 20x8, 20x8

    Rope Tri Press 75x15, 120x10, 150x10, 135x10, 120x8, 60x20 (pump set)

    V bar Tri Press 90x10, 135x10, 165x8, 195x4, 75x20 (pump Set)
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    June 30th 2012


    Back-

    Deads- 225x15, 275x8, 275x8, 275x8, 225x6 (very slow... that sh*t Hurt)

    Bent over BB Rows 115x15, 135x10, 155x8, 155x10, 155x8

    Wide Grip Pull ups (to behind the neck) 4 sets of 10 reps

    Bent over DB rows (one arm) 80x12, 80x10, 95x8, 95x8

    T-bar rows 70x12, 90x10, 115x6, 90x10, 45x15

    It was quick and I kept it to under an hour workout which was the goal. Back pumps werent very bad at all and it felt like a solid workout.

    I stopped taking my AI.. My joints got really sore last night so now I am not taking anything until I need it for bloat or if I get sides.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  23. New Member
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    I just started IGF LR3 and MGF 3 days ago...ive read alot about it and everyone says something different of how and when to take it...one of my friends thats a pro strongman suggested no more than 40mcg igf bilaterally pre workout and 100mcg mgf post workout then 20-30 after take ur post workout shake...so far ive noticed a great pump in the muscle injected into that lasts for 2 days! Let me know if you have any questions i might be able to help u out
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    Awesome man. I'm set on dosing igf lr3 at 40mcg bilaterally. I heard to run it about 4-5 times a week and never run MGF on the same days. I was told use MGF 3-4 times a week. Any thoughts?
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    http://thinksteroids.com/articles/pe...n-hypertrophy/ check out this article i found...it explains everything that i just typed out then deleted haha
  26. New Member
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    I use igf everytime before i trian and mgf everytime after i train...i train 4x a week but ive heard of people using igf on off days but dont c the point
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    Awesome man. I'm gunna rep you when I get on my computer
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  28. New Member
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    Thanks bro! Someday in the next few months maybe u can help me out with my first cycle! I was thinking test e 12 weeks and dbol kicker for maybe a winter bulk but havnt decided if i want to mess with my hormones just yet. Whats really been holding me back from trying any gear is the fact that i have gyno from puberty and being fat for 22 years of my life...now 2.5 years later(im 24) im down to 9% BF at 173lbs 5'9" and am having trouble gaining quality weight.
    Ive been researching and even read the entire Anabolics 2009 book for around a year now but i really dont want the gyno to get any worse. Seems like the leaner i get the worse it looks to...ive been thinking of surgery but havnt talked to any docs yet.
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    I just reversed some really bad gyno with Letro man. It almost got rid of it all. I'm gunna run some epistane with letro again in the spring and get rid of the rest. I can help you get rid of it and set you up with a dosage schedule. It can be reversed bro don't let it stop you from running some test.... sh*t is amazing!
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  30. Senior Member
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    Quote Originally Posted by DangerDave
    I just reversed some really bad gyno with Letro man. It almost got rid of it all. I'm gunna run some epistane with letro again in the spring and get rid of the rest. I can help you get rid of it and set you up with a dosage schedule. It can be reversed bro don't let it stop you from running some test.... sh*t is amazing!
    Awesome post Dave, this is what I needed to find for some convincing of other people that there is a way to fix just about any side you get from taking anabolics
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
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    Quote Originally Posted by DangerDave
    I just reversed some really bad gyno with Letro man. It almost got rid of it all. I'm gunna run some epistane with letro again in the spring and get rid of the rest. I can help you get rid of it and set you up with a dosage schedule. It can be reversed bro don't let it stop you from running some test.... sh*t is amazing!
    I was researching epi for reversing gyno but couldnt find really solid info on it...shoot me a pm or let me no how u think i could reverse some of this crap hanging from my pecs haha
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    Taking today off. Gunna hit the Beach with my girl and relax. I got yardwork to knock out. I will be lifting in the morning and hitting chest I think.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post
    Taking today off. Gunna hit the Beach with my girl and relax. I got yardwork to knock out. I will be lifting in the morning and hitting chest I think.
    Enjoy the beach bro! Work on that tan, makes the cuts look deeper!
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    Hell yeah man! I'm getting dark as fock! I tan easy so I'm gunna be dark as hell this summer
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post
    Hell yeah man! I'm getting dark as fock! I tan easy so I'm gunna be dark as hell this summer
    Same here man! I had a good start just can't seem to get a damn day off!
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    Yeah bro you got any days off for the 4th? Its hot as hell on the east coast especially North Carolina right now. It hit 100 again here today
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave
    Yeah bro you got any days off for the 4th? Its hot as hell on the east coast especially North Carolina right now. It hit 100 again here today
    Tell me about it dude! I'm in south florida and I walk from my house to the car and I'm pouring sweat
    My muscles are pharmaceutically enhanced.
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    LiveToLift's Avatar
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    Quote Originally Posted by DangerDave
    Yeah bro you got any days off for the 4th? Its hot as hell on the east coast especially North Carolina right now. It hit 100 again here today
    Tomorrow night will be my first day off in about 17 days! Then I go right back Wednesday.
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    Quote Originally Posted by technique88

    Tell me about it dude! I'm in south florida and I walk from my house to the car and I'm pouring sweat
    I know what you mean man. The east coast is being hammered with this heat wave
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by LiveToLift

    Tomorrow night will be my first day off in about 17 days! Then I go right back Wednesday.
    Enjoy that day off brother. Gotta relax and kick back every now and then.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
  

  
 

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