Took the 4th off
A.M. Cardio for 250 Calorie Burn
Seated BB Press 135x8, 185x8, 185x7, 135x8
Seated DB Press 60x10, 60x8, 60x10
DB Shrugs 100x20, 115x15, 115x15
DB Side Raises 25x10,10,8
Seated Bent Over DB Raises 20x10, 20x12, 15x15
This Shoulder workout wore me out. I am getting stronger for sure. I really felt and saw the affects of winny during this workout. It was my first day at 50mg.