IBE Epistane Log April 2, 2012

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  1. Day 11: Legs

    Supplements:
    9am - 10mg epi
    1pm - 4pills cycle assist
    5pm - 10mg epi
    9pm - 4pills cycle assist
    1am - 10mg epi


    Diet:
    Breakfast:
    5 whole eggs
    2 pieces whole wheat toast
    3 cups spinach
    Snack:
    2 scoops casien protein
    Lunch:
    8oz extra lean ground beef
    2 medium baked potato
    2 cups plain greek yogurt
    1.5 cups frozen fruit
    Pre-workout:
    2 scoops gold standard whey
    Post-workout:
    2 scoops gold standard whey
    Dinner:
    1lb extra lean ground beef
    2 pieces whole wheat bread
    .5 cup onion
    Snack:
    5 whole eggs
    2 pieces whole wheat bread
    Snack:
    2 scoops casien protein


    Workout: LEGS
    Squats 225x5/275x5,315x5,375x5,405x5
    Leg Press 10 plates per side --->2 plates off every set ---> 5xfailure
    Leg Curl 4x13-15
    Leg Extend 4x13-15
    Calf Raise 4x15-20


  2. Quote Originally Posted by supraseed48 View Post
    Could see u getting back pumps from that... Ha!!
    haha no kidden bro! luckily i havent experienced any back pumps from these! but the pump i get from lat pulldowns are INTENSE! i feel like my back is about to rip out of my skin lol.

    thanks for reading man!
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  3. Quote Originally Posted by KaOs42

    haha no kidden bro! luckily i havent experienced any back pumps from these! but the pump i get from lat pulldowns are INTENSE! i feel like my back is about to rip out of my skin lol.

    thanks for reading man!
    oh yea bro.. Love to read about guys killin that iron!! Keep it up!!
    "Liver stress is weakness leaving the body!!"

  4. Day 12: Friday

    9am-10mg epi
    1pm-4pills cycle assist
    5pm-10mg epi
    9pm-4pills cycle assist
    1am-10mg epi

    Workout: Shoulders
    BB shoulder press 4x3-6
    135x6/175x6,205x6,225x6,255x4
    Behind neck press 3x10
    135x10,145x10,155x10
    DB shoulder press 3x13-15
    70sx15,80sx13,80sx14
    Side raises 3x10
    25sx10,35sx10,35sx10
    Cable rear delt pulls 4x10
    DB shrugs 4x13-15
    115sx15,130sx15,150sx14,160sx1 3

    Diet:
    Breakfast:
    5 whole eggs
    2 pieces whole wheat toast
    2 cups greek yogurt
    Lunch:
    16oz top sirloin steak
    1 cup greek yogurt
    2 cups spinach w/balsamic
    Pre-workout:
    2 scoops gold standard whey
    1 cup greek yogurt
    Post-workout:
    3 scoops gold standard whey
    Snack:
    65 Shrimp
    3 cups Whole wheat pasta
    Dinner:
    16oz top sirloin steak
    2 cups spinach w/ balsamic
    1 cup frozen fruit
    Snack:
    5 whole eggs
    2 pieces whole wheat toast

    Epistane is still making me leaner and leaner as the days go by.
    Appetite is through the roof and I honestly have to stop myself from eating all my food in one sitting
    Strength is increasing rapidly and I can do more reps/less time with more weight then I could before cycle
    Workouts are getting shorter and more intense (rest times are decreasing every workout)
    Adding volume to all my workouts because I am never sore anymore, might try hitting each body part twice a week instead of once
    No side effects whatsoever as of right now...might increase to 40mg a day next week instead of staying at 30mg for another week (thoughts/help?)

  5. Quote Originally Posted by supraseed48 View Post
    oh yea bro.. Love to read about guys killin that iron!! Keep it up!!
    LOL thanks bro! i will definitely keep it up thanks for the support!
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  6. Day 13: Saturday (off day)

    9am-10mg epi
    1pm-4pills cycle assist
    5pm-10mg epi
    9pm-4pills cycle assist
    1am-10mg epi

    Diet:
    Breakfast:
    5 whole eggs
    2 pieces whole wheat toast
    2 cups greek yogurt
    Lunch:
    2ft. "muscle sub" (contains 150g protein, 200g carbs, 36g fat)
    Snack:
    2 scoops casein protein
    Snack:
    5 whole eggs
    2 pieces whole wheat toast
    2 cups spinach w/ balsamic
    Dinner:
    16oz new york strip
    1 cup oatmeal w/ 1 spenda packet
    Pre-bedtime meal:
    1 cup cottage cheese
    2 scoops casein

  7. Quote Originally Posted by KaOs42 View Post
    Day 12: Friday

    9am-10mg epi
    1pm-4pills cycle assist
    5pm-10mg epi
    9pm-4pills cycle assist
    1am-10mg epi

    Workout: Shoulders
    BB shoulder press 4x3-6
    135x6/175x6,205x6,225x6,255x4
    Behind neck press 3x10
    135x10,145x10,155x10
    DB shoulder press 3x13-15
    70sx15,80sx13,80sx14
    Side raises 3x10
    25sx10,35sx10,35sx10
    Cable rear delt pulls 4x10
    DB shrugs 4x13-15
    115sx15,130sx15,150sx14,160sx1 3

    Diet:
    Breakfast:
    5 whole eggs
    2 pieces whole wheat toast
    2 cups greek yogurt
    Lunch:
    16oz top sirloin steak
    1 cup greek yogurt
    2 cups spinach w/balsamic
    Pre-workout:
    2 scoops gold standard whey
    1 cup greek yogurt
    Post-workout:
    3 scoops gold standard whey
    Snack:
    65 Shrimp
    3 cups Whole wheat pasta
    Dinner:
    16oz top sirloin steak
    2 cups spinach w/ balsamic
    1 cup frozen fruit
    Snack:
    5 whole eggs
    2 pieces whole wheat toast
    damn, eating like a king lol.

  8. Quote Originally Posted by TryHard23

    damn, eating like a king lol.
    $$$$$$!!!!
    "Liver stress is weakness leaving the body!!"

  9. I'll follow.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by TryHard23 View Post
    damn, eating like a king lol.

    Haha i thought why not its friday! might as well eat like a king since i cant drink like one

  11. Quote Originally Posted by supraseed48 View Post
    $$$$$$!!!!
    I definitely wish good food was cheaper! i spend around 200 bucks a week on groceries but i gotta keep my diet and protein up!

  12. Quote Originally Posted by AaronJP1 View Post
    I'll follow.
    Awesome man! thanks for reading!

  13. Day 14: Sunday (off day)

    9am-10mg epi
    1pm-4pills cycle assist
    5pm-10mg epi
    9pm-4pills cycle assist
    1am-

    Diet:
    Breakfast-
    10 egg whites
    2 slices whole wheat bread
    1 cup oats w/ 2 splenda packets
    Snack-
    1 cup oats w/ 3 splenda packets
    Snack-
    2 serving gold standard whey
    Lunch-
    6oz boneless skinless chicken breast
    2 pieces whole wheat toast
    2 cups spinach w/ balsamic
    Snack-
    1 cup oats w/ 3 splenda packets
    Dinner-
    Pre-bedtime meal-

  14. Quote Originally Posted by KaOs42
    Day 14: Sunday (off day)

    9am-10mg epi
    1pm-4pills cycle assist
    5pm-
    9pm-
    1am-

    Diet:
    Breakfast-
    10 egg whites
    2 slices whole wheat bread
    1 cup oats w/ 2 splenda packets
    Snack-
    Eating like a champ... Is your appetite at an all time high on Epi?
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  15. Quote Originally Posted by Drizzie88 View Post
    Eating like a champ... Is your appetite at an all time high on Epi?
    I could never imagine eating this much before! my appetite is at an all time high for sure. i could honestly eat more then i am right now but being a college student...money is already tight and i spend most of what i have on food lol, especially since i am trying to run my cycle perfectly and get the most out of it

  16. Quote Originally Posted by KaOs42

    I could never imagine eating this much before! my appetite is at an all time high for sure. i could honestly eat more then i am right now but being a college student...money is already tight and i spend most of what i have on food lol, especially since i am trying to run my cycle perfectly and get the most out of it
    Starting mine next week...went grocery shopping today...meat meat meat eggs and some veg and some rice... Going to try and eat super clean..

    You planning on posting any before and after pics?
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  17. Quote Originally Posted by Drizzie88 View Post
    Starting mine next week...went grocery shopping today...meat meat meat eggs and some veg and some rice... Going to try and eat super clean..

    You planning on posting any before and after pics?
    Nice bro! good luck with your cycle and i hope you reach your goals! haha thats all i eat man, eggs meat fish...i would definitely recommend you add some greek yogurt in your diet (only the plain..i know the taste isn't the greatest) but the bigger jar (i think its a pint) of it yields 92 grams of protein and no fat, which is fantastic for a clean high protein diet!

    I have not decided yet but i have the before pictures just incase

  18. Tomorrow marks 2 weeks on cycle and it has definitely been an awesome cycle so far...4 weeks to go! As i feel 2 weeks is long enough to be getting results (i definitely feel like i have) i will post weight, stat increases/decreases, and how much weight i have added to the bar so far!

    Thank you everyone for reading/commenting/supporting!

  19. Quote Originally Posted by KaOs42

    Nice bro! good luck with your cycle and i hope you reach your goals! haha thats all i eat man, eggs meat fish...i would definitely recommend you add some greek yogurt in your diet (only the plain..i know the taste isn't the greatest) but the bigger jar (i think its a pint) of it yields 92 grams of protein and no fat, which is fantastic for a clean high protein diet!

    I have not decided yet but i have the before pictures just incase
    I do eat greek yogurt...both plain and sometimes I splurge and make coconut my desert yogurt! I think bf/after pics are good for logs because it always solidifies your results.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  20. well everyone i think epistane caused gyno to form so as of right now im taking nolva and lowering my dose of epistane to see if the sides stop...if they dont i will do my full pct next week and see if everyone goes back to normal...if that doesnt work i will do a letro/nolva run and see if that works

    sorry my log was not completed and i doubt i will continue it

    thanks for reading

  21. Quote Originally Posted by KaOs42
    well everyone i think epistane caused gyno to form so as of right now im taking nolva and lowering my dose of epistane to see if the sides stop...if they dont i will do my full pct next week and see if everyone goes back to normal...if that doesnt work i will do a letro/nolva run and see if that works

    sorry my log was not completed and i doubt i will continue it

    thanks for reading
    Huh? This went from everything being awesome to gyno all of a sudden and quitting this log, which has been great thus far. Could u please elaborate on ur symptoms?
    "Liver stress is weakness leaving the body!!"

  22. Quote Originally Posted by supraseed48 View Post
    Huh? This went from everything being awesome to gyno all of a sudden and quitting this log, which has been great thus far. Could u please elaborate on ur symptoms?

    gyno from epistane 2 weeks in a low dosed cycle?

    this is my discussion about my symptoms..if you could check it out and see what you think that would be great man cause right now im freaking lol

  23. Quote Originally Posted by KaOs42
    well everyone i think epistane caused gyno to form so as of right now im taking nolva and lowering my dose of epistane to see if the sides stop...if they dont i will do my full pct next week and see if everyone goes back to normal...if that doesnt work i will do a letro/nolva run and see if that works

    sorry my log was not completed and i doubt i will continue it

    thanks for reading
    Oh man this makes me nervous.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  24. Quote Originally Posted by Drizzie88 View Post
    Oh man this makes me nervous.
    dont be nervous man i have no idea what is going on right now...cant decide if its gyno or just something else i have heard of nipples feeling weird on epistane but it wasnt gyno related

  25. The gyno flare up I had felt like there was a marble behind my nipple and it was sore. This happened when I knew little about ph's and pct. I knew what was going on so I read on a thread guys using epi itself to treat it. I could get my hands on it easy so I tried it and it worked. Took about a week to clear up. I've read people who also say they gotten gyno from taking a epi cycle which is strange due to its anti estro ability. But I imagine if one was a younger guy with naturally high test levels, gyno prone and took a hefty dose of epi there might be some on cycle rebound, I don't know. I know several guys that took stane(popped them like tic tacs) with little to no pct and support and none of them had gyno. By the way they kept very little of their gains as well, ha... Hard to say whats going on with you without some bloodwork. Don't think u've got anything to freak out about yet though...
    "Liver stress is weakness leaving the body!!"
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