Well, here is the cycle that I am currently running, started it last saturday August 28th.
Week 1-10: 1-testosterone cyp 1000mg/week
Week 1-10: 4ad cyp 1500mg/week
Week 1-8: 19-Nor transdermal 800mg/day
Week 1-6: Dbol 25-40mg/day (pyramid up dose as needed)
Week 10-12: M5AA 120mg/day
Week 1-12: HCG 500IU/week
*possibly run letro or nolva throughout cycle to control bloat
PCT:
Week 13: Nolva 80mg/day
Week 14: Nolva 60mg/day
Week 15: Nolva 40mg/day
Week 16: Nolva 20mg/day
*possibly run clen for two weeks at 40-60mcg/day for anti catabolic properties.
Diet:
I will keep my diet around 4000-5000 cals/day. Protein in the 300-400g/day, and carbs 400-500g/day, relying mostly on low GI carbs, only a little sugar post workout. Lots of whole milk, beef, tuna, chicken, cottage cheese, whole wheat bread. brown rice and potatoes.
Beginning Stats:
Height: 6'
Weight: 194lbs (naked, first thing in the morning)
Chest: 47"
Arms: 17"
Waist: 31"
Quads: 25.75"
Calves: 16"
Training will be a 5 day split, focusing mostly on adding strength to core lifts with low reps and heavy weights, adding accessory exercises after core lift for hypertrophy in the 6-12 rep range. If someone wants me to post my exact workout, just ask, I would be glad to.
Mon-Chest
Tues-Legs
Wed-Back
Thurs-Shoulders/Traps
Fri-Arms
My goal for this cycle is to hopefully keep 18-20lbs after the cycle is complete, and gain as much strength as possible on core lifts. Any and all comments are welcome. I appreciate your input
Week 1-10: 1-testosterone cyp 1000mg/week
Week 1-10: 4ad cyp 1500mg/week
Week 1-8: 19-Nor transdermal 800mg/day
Week 1-6: Dbol 25-40mg/day (pyramid up dose as needed)
Week 10-12: M5AA 120mg/day
Week 1-12: HCG 500IU/week
*possibly run letro or nolva throughout cycle to control bloat
PCT:
Week 13: Nolva 80mg/day
Week 14: Nolva 60mg/day
Week 15: Nolva 40mg/day
Week 16: Nolva 20mg/day
*possibly run clen for two weeks at 40-60mcg/day for anti catabolic properties.
Diet:
I will keep my diet around 4000-5000 cals/day. Protein in the 300-400g/day, and carbs 400-500g/day, relying mostly on low GI carbs, only a little sugar post workout. Lots of whole milk, beef, tuna, chicken, cottage cheese, whole wheat bread. brown rice and potatoes.
Beginning Stats:
Height: 6'
Weight: 194lbs (naked, first thing in the morning)
Chest: 47"
Arms: 17"
Waist: 31"
Quads: 25.75"
Calves: 16"
Training will be a 5 day split, focusing mostly on adding strength to core lifts with low reps and heavy weights, adding accessory exercises after core lift for hypertrophy in the 6-12 rep range. If someone wants me to post my exact workout, just ask, I would be glad to.
Mon-Chest
Tues-Legs
Wed-Back
Thurs-Shoulders/Traps
Fri-Arms
My goal for this cycle is to hopefully keep 18-20lbs after the cycle is complete, and gain as much strength as possible on core lifts. Any and all comments are welcome. I appreciate your input