S***'s About to get REAL with NeedToBuildMuscle's Transaderm and Epi-Strong!!(SPNSRD)

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  1. Yup thanks..it sucks man..but at least today I was able to work with out being terribly distracted.

    Legs, abs today

    squats
    155x 10
    185x10 x2

    Leg ups (bw)
    30x3

    Leg press
    270X10
    Calf extension 270x12
    320x10
    C.E. 320x12
    320x10
    C.E 320x12

    Seated leg curl
    120x12 x3

    Leg extension
    120x12
    144x12 x3

    Calf presses (seated)
    90x12 x3

    Weighted crunches
    110x30 x2
    110x25

    Super squat
    180x10
    270x10 x3

    Leg extensions
    144x10 x3

    I think I actually missed something..got in the zone today.. Its funny but it also sucks how different the weight its calibrated on the machines of the different gyms I go to..so bear with me here..I'm confused too lol..I just push asfar as I think I can go.

    anyways weight is up to 180!! bringing my total up 8 solid lbs, I'm not complaining, although some maybe fat
    Cultivating Mass.


  2. wow sounds like you are making good use of the stack! up 8 lbs? haha, nice!
    I never liked going to gyms and using different stuff too. One gym I was able to leg press only around 800lbs, and in another I was able to leg press 1100lbs for 8s... I was like wtf? Also, some gyms grease the weights better lol.
    RecoverBro ELITE

  3. Hell yeah man..feeling pretty good..its hard to say tho, having just come off that little recomp and losing a few lbs, I wonder if I just gained them back real quick. all I know is I'm up, and def looking fuller
    Cultivating Mass.
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  4. Just ordered 2 more bottles of Epi-Strong..get'm while they're hot folks!!
    Cultivating Mass.

  5. false alarm, still there. GO NOW!
    RecoverBro ELITE

  6. Keep up the good work!

  7. Quote Originally Posted by steppinRazor
    Just ordered 2 more bottles of Epi-Strong..get'm while they're hot folks!!
    I did the same a week ago. I had to break down and add more to my stash before it disappears!

    Nice work in here man! Up 8 lbs already is awesome! Keep it up!
    Recoverbro Elite
    "This is what we've been working on"

  8. Thanks! Yeah loving life right now

    Apologize on the slow updates..posting mobile..I hate it.
    Yesterdays workout
    Chest, arms

    Was a quick one.I wish I coulda stayed longer.

    Flat bench
    155X12
    185X7,6,5
    Those aren't exactly PRs but I seriously haven't been able to trip that many times in a LONG time

    Incline dumbbell press
    60X10
    65X8,8,6

    Hammer curls
    45X10,9,7

    30 pushups

    pec fly
    160X8 x3

    Rope pulldowns
    100X12
    120X10 x3

    25 pushups

    Alternating dumbbell curls
    35X12 x3

    tricep kick backs
    25X12 x3

    There was a few more things but I was in a rush so I didn't record..

    Things are goin great, besides getting some joint pain..my fault, stopped taking the fish oil for a few days...back on it and gonna be ordering some cissus ..

    Gotta run..will post todays work out first thing in the morn
    Cultivating Mass.

  9. glad ur killin it dude, and glad ur responding well to the epi. Keep it up

  10. Another awesome workout man. I knew you would love the Epi-Strong!
    Recoverbro Elite
    "This is what we've been working on"

  11. get in that cissus and joint support man!! Itll help you out BIG time!
    RecoverBro ELITE

  12. Also don't be so quick to increase the weights just because you can.....epi is really good at boosting the strength but if you aren't careful your joints will start to take a toll

  13. Thanks for the encouragement fellas..
    Yeah I gotta get on that cissus..especially if I up the epi like I plan to.

    As far as increasing weight, its not like I'm climbing dramatically, more like breaking some plateaus..especially on bench thank god..
    gonna post yesterdays WO after class
    Cultivating Mass.

  14. 10/26.. lower volume
    Back &shoulders


    Pull ups (BW)
    12,10,8

    Arnold Press
    40x10
    45x10,8

    Bent Over BArbell Row
    135x12
    155x12 x3

    Shoulder Press
    145x10 x2
    160x6

    Barbell Shrugs
    225x12
    245x12 x3

    Lateral DB Raises
    30x10 x3
    35x6

    Seated Cable Row (close Grip)
    150x12 x3

    Rear Delt (machine)
    115x10
    120x10 x3

    Cable Dead Lifts
    so this gym i go to doesnt allow deads unless its on this crappy cable pully machine..lame.
    150x12
    160x10 x3

    Wasnt a bad workout.. like i said gettin some joint pain, but foucus and drive is enough to power thru it..
    ordered some USP super cissus rx..they're caps, i hope they do the trick

  15. I use the usp product your talking about. Seems to be working good for me.

  16. Quote Originally Posted by steppinRazor View Post
    10/26.. lower volume
    Back &shoulders


    Pull ups (BW)
    12,10,8

    Arnold Press
    40x10
    45x10,8

    Bent Over BArbell Row
    135x12
    155x12 x3

    Shoulder Press
    145x10 x2
    160x6

    Barbell Shrugs
    225x12
    245x12 x3

    Lateral DB Raises
    30x10 x3
    35x6

    Seated Cable Row (close Grip)
    150x12 x3

    Rear Delt (machine)
    115x10
    120x10 x3

    Cable Dead Lifts
    so this gym i go to doesnt allow deads unless its on this crappy cable pully machine..lame.
    150x12
    160x10 x3

    Wasnt a bad workout.. like i said gettin some joint pain, but foucus and drive is enough to power thru it..
    ordered some USP super cissus rx..they're caps, i hope they do the trick
    They definitely worked for some ppl. One of my friends said that fish oil was the best joint support product he has ever taken... Lucky lol. He said cissus just made his farts smell weird... haha.

    BTW nice workout. Weird deadlift.... sorry about the ****ty gym... wtf man... do I have to go to like a "Power gym" when I get back to Hawaii? Are most gyms now becoming like cardio exclusive? crappy...
    RecoverBro ELITE

  17. Quote Originally Posted by Onlychevy6 View Post
    I use the usp product your talking about. Seems to be working good for me.
    Good stuff!

    Quote Originally Posted by mattrag View Post
    They definitely worked for some ppl. One of my friends said that fish oil was the best joint support product he has ever taken... Lucky lol. He said cissus just made his farts smell weird... haha.

    BTW nice workout. Weird deadlift.... sorry about the ****ty gym... wtf man... do I have to go to like a "Power gym" when I get back to Hawaii? Are most gyms now becoming like cardio exclusive? crappy...
    Haha yeah my farts are bout as funky as they come, with all the eggs and whey, if anything the cissus would be a welcome change
    Far as the deads man, itsucks for sure, but I have a different gym I go to where I can get some real work done..its pretty sad this golds gym has gone totally soft

  18. Cissus is a lifesaver on EPI. You will be glad you added it!
    Recoverbro Elite
    "This is what we've been working on"

  19. Work out consisted of a lot of squats, leg presses and ab work..was ill preparEd so I was unable to record exact numbers, I did however keep the weight on the medium to the light side..have a driving test tomorrow to getmy license back, its bad enough I'm gonna be driving a stick (its been years) I don't need my jello-fied from an intense leg day..tomorrow gonna annihilate some chest! Hoping to set some PRs

  20. OMG it's a golds? shiet... I know in Hawaii we got like 8 24hr fitnesses and ONE power gym. I hope the 24hrs haven't gone soft...
    RecoverBro ELITE

  21. I hope you're right Rick, my joints are screaming! Lol..seriously has me reconsidering going up to 60mg..guess well see when I get that cissus

    Hell yeah Matt, when you gonna be back home?
    Cultivating Mass.

  22. Todays work out chest and arms

    Flat bench
    155x10
    205x1
    225x1 PR
    185x6,5,5
    Felt so god damn good to finally put up 2 plates! My bench had always lacked, I think cuz of my longer arms..anyways I've been trying to hit 225 for months! Finally!

    Incline dumbbell press
    65x8,8,6

    Decline bench (smith)
    185x10 x3

    20 pushups

    Pec fly (machine)
    165x9,8,8

    Hammer curls
    40x10 x3

    28 pushups

    Cable rope pull down
    110x10
    100 x12 x3

    Alternating dumbbell curls
    40x10 x3

    Tricep extensions
    85x12
    100x10 x2

    Flat bench w/ dumbbells
    50x10 x3

    hammer curls
    35x12 x3

    25 pushups

    Rope pull
    100x12 x3

    Feeling ****ing amazing..I cant get enough of this stack I think I coulda even added some weight to that 225 bench..but hell I'm happy with that.

    Joints aren't doin so great..hope that cissus shows up soon. Might up my fish oil to 12 grams
    Cultivating Mass.

  23. Quote Originally Posted by steppinRazor View Post
    I hope you're right Rick, my joints are screaming! Lol..seriously has me reconsidering going up to 60mg..guess well see when I get that cissus

    Hell yeah Matt, when you gonna be back home?
    Your joints are that bad? I havent seemed to have much of any joint discomfort on cycle. I have been taking fish oil though at 5 caps ed. I suppose that could have something to do with it

  24. I use fish oil daily. Also up your fat intake. Like almond butter or natural peanut butter. The fat intake helps with your joints.

  25. Quote Originally Posted by cardiobro

    Your joints are that bad? I havent seemed to have much of any joint discomfort on cycle. I have been taking fish oil though at 5 caps ed. I suppose that could have something to do with it
    Yeah I guess I just got crappy joints..
    I've had prior issues too, so this isn't a big surprise.
    Where I ****ed up was stopping the fish oil. This is pretty retarded but the reason I stopped was that I got an infection in my upper jaw, and for some odd reason (don't ask) I thought it had something to do with the fish oil..lol
    Anyways I'm back on, and will soon to be taking more support.

    Quote Originally Posted by 808shredded
    I use fish oil daily. Also up your fat intake. Like almond butter or natural peanut butter. The fat intake helps with your joints.
    Good to know..I already power down some PB, but I got no prob consuming more
    Cultivating Mass.

  26. Quote Originally Posted by steppinRazor
    I hope you're right Rick, my joints are screaming! Lol..seriously has me reconsidering going up to 60mg..guess well see when I get that cissus

    Hell yeah Matt, when you gonna be back home?
    Heading back for good the ending of July. Goin back to visit in February though.
    RecoverBro ELITE

  27. Dont be afraid to take in moderate amounts of "good fats" but keep carbs moderate too. I take in ample amounts of good fats and keep my carbs to moderation.

  28. Quote Originally Posted by mattrag

    Heading back for good the ending of July. Goin back to visit in February though.
    Nice..is kill to live somewhere like Hawaii..I'm stuck in the frikkin Midwest right now.
    Cultivating Mass.

  29. Quote Originally Posted by 808shredded
    Dont be afraid to take in moderate amounts of "good fats" but keep carbs moderate too. I take in ample amounts of good fats and keep my carbs to moderation.
    Thanks for the advice
    Cultivating Mass.

  30. Yesterday hit some back and shoulder

    Body weight pull ups
    10x3

    Behind neck press (smith)
    135x10 x3

    bent over barbell row
    135x12
    165x10 x3

    Arnold press
    45x10 x2
    45x8

    Seated row (close grip)
    150x12
    160x10 x2

    Barbell shrug (smith)
    225x12
    265x12
    275x10 x2

    Cable shoulder press
    160x10 x3

    rear delt (machine)
    144x12
    156x12 x3

    Dead lift (bent knee)
    135x10 x3

    Barbell shrug
    135x12
    225x10 x2

    Dumbbell lateral raises
    35x10 x3


    Not a bad lil workout..loving the pump I'm getting..joints still a lil achy but the increase in fish oil seems to be working..and I just got my cissus today

    I should be jumping to 60mg on the epi sometime next week..
    This transaderm is amazing, everything in proper order..not the slightest bit of shutdown or shrinkage..I'll never cycle without it again
    Cultivating Mass.

  31. Great workouts man! Im glad to see you hitting the big 2 plate PR on Bench. As for your joints, I plan on being at 12g fish oil when I enter the Epi portion of my cycle so I would do that if you can. The Cissus helps a ton for your joints, so it will be good when you get that. In the mean time you could also go to any place that sells vitamins and pick up some glucosamine & MSM. When I am at 60mg it is pretty common for me to be taking Cissus, 12g fish oil, Glucosamine, and MSM all at the same time to keep that joint pain down. 60mg is rough on them. The gains are great if you can take care of your joints
    Recoverbro Elite
    "This is what we've been working on"

  32. Thanks Rick! Yeah my bench had always been my weak point so believe me it felt good to get that 225 off my chest..lol sorry couldst resist..

    Yeah I'll look into those supps, thanks for the help..I'm first gonna see how this cissus treats me
    Cultivating Mass.

  33. Quote Originally Posted by steppinRazor
    Thanks Rick! Yeah my bench had always been my weak point so believe me it felt good to get that 225 off my chest..lol sorry couldst resist..

    Yeah I'll look into those supps, thanks for the help..I'm first gonna see how this cissus treats me
    The Cissis will help out a ton trust me!
    Recoverbro Elite
    "This is what we've been working on"

  34. Yeah seems to be working..took a break yesterday. Up to 60mg today
    Cultivating Mass.

  35. Quote Originally Posted by steppinRazor
    Yeah seems to be working..took a break yesterday. Up to 60mg today
    60mg is good times
    Recoverbro Elite
    "This is what we've been working on"

  36. Joints are feeling great! Almost better than when off cycle lol..

    Sorry about the absence lately. Workouts are still on point, and improving daily.
    Hope to get some up dates in tomorrow
    Cultivating Mass.

  37. Quote Originally Posted by steppinRazor View Post
    Joints are feeling great! Almost better than when off cycle lol..

    Sorry about the absence lately. Workouts are still on point, and improving daily.
    Hope to get some up dates in tomorrow
    Nice man!
    Added in the Cissus?
    RecoverBro ELITE

  38. Quote Originally Posted by mattrag

    Nice man!
    Added in the Cissus?
    He must have if he feels that good at 60mg. Cissus is great stuff
    Recoverbro Elite
    "This is what we've been working on"

  39. Keep up the training! Hawaii is really a nice place to live. I have a nice tan year round.

  40. Yup rockin the cissus

    Kinda pissed, forgot my log book today.
    Some highlights tho
    Hit 225x2 on bench. PR
    reps of 185 have gone up to about 7 or 8 per set..some nice improvements over all, especially on bench and that's where I need it most.

    Hammer curls staying consistent, pump is insane! First set using 45s then dropping to 40s to finish up..did several sets..about 100 pushups broken into 4 sets..

    Yesterdays leg work was great as well, I can't believe the strength gains I'm getting, 8 plates on the leg press, think I'm gonna move up to ten next time..lovin this stuff


    Feeling strong and I don't think the 60 has taken full effect yet..
    Can't mention enough how awesome this transaderm is tho, I know its played a huge roll in all of this, especially keeping my test levels up.

    Just got a new job today too, so between the 15 credit hours I'm taking, this job I'm starting ,and lifting I'm pretty much booked! Gonna try my best to stick around

    Tomorrow back and shoulders!
    Dead lifts ftw
    Cultivating Mass.
  

  
 

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