[TXCope]

I have used PH before (Decabolen 2 cycles and H-drol 1X) and have researched the Ultradrol. I did fine on the other cycles. I am a noob when it comes to logging. If I leave anything important off, let me know. If I am making any mistakes that you can tell, PLEASE let me know as well.

INFO:

Male
Age=42!
Ht = 6'1"
Wt = 215
BF% = not sure but estimate 18-20% - I know that is a little excessive. My goal for this is to reduce the BF% and make a net gain of 10 lbs.
A goal is also strength increase of 15-20%

THE PLAN:

5 day split workout. upper body twice a week and legs blasted once.
I will do cardio 4X a week (treadmill 15-20 min) I know BB usually soes not want to do cardio, but i have to get the BF% down.
Will post before and efter pics once I get enough posts.

DIET:

Basically 3,000 calories/day consisting of eggs, brown rice, lean ground turkey, tuna, grilled chicken, protien shakes. I am shooting for 350-400g protien/day

THE CYCLE:

4 week cycle of Ultradrol (8/12/12/12)
Anyone think a 6 week cycle is crazy? (Probably) I am sticking with 4.

Will run in addition Milk thistle for liver, creatine, amino acids, Jack 3D (pre-workout)

PCT:

Clomid 3 weeks
10/10/10
Natty test boost, reservitol

Any ideas or suggestions are welcome.

Kick off date: 9-12-2011 will update weight then. If I don't party too much this weekend, I may start Monday!

[Swole215]

Good luck mayne! You should do great, the stuff gets you jacked up! Sub'd

[webbed4life]

Hey I was reading some comments and you seemed like you knew what you were talkin about. so I am going to buy test and deca 400 mg each per cc so I will be taking 2 cc's pretty much at the same time. i have been told I need to find liquid nolva and liquid chlomid and if it says novadex dont buy it. However the things he told me to buy are 90 a piece. and another guy said he took the same thing I have and just got over the counter estrogen pills for 10 dollars after his cycle and is always fine. Let me know! asap

[TXCope]

I have always taken tablet Chlomid and it did great. I don't know anything about liquid SERMS. I have definately heard about the Nolvadex vs Novadex. A play on words by supp companies so be careful and good luck.

[TXCope]

I am thinking about getting blood work done before and after if it isnt too expensive. I see these logs and read lots of people asking for this. Any thoughts on the blood tests as in specific testing besides testosterone levels etc?

[webbed4life]

is there any reason to do anything else besides the chlomid tablets?

[TXCope]

I am not sure because that is all I have ever used. It works for me so I will stick with it.

[TXCope]

I took 8g of ultra plus the liver support. No workout because of MNF and will workout tomorrow through saturday. I will do a 5 day split routine. I weighed in at 212. I did not feel anything much today on the 8g but will update tomorrow post workout.

[mattrag]

Subbed!! UD logs I've read so far gave great results it seems~
Might want to bump your cals up if you wanna gain some mass. But it looks like you are wanting to cut. I've seen some users report that they are noticing a leaning out factor even whilst on much higher calories. Could be better muscle glycogen uptake. But who knows? Keep an eye on the mirror and aim for increased lifts!

Good luck!

[TXCope]

Day Two of log

I weighed at 212 lbs.

I did chest today and felt great. I felt like superman and did not want to leave the gym.

Diet was good today at 3,200 cals. I did cardio for 10 mins at medium intensity.

Workout

Incline dbell press 4 sets 120 lbs 8 reps
machine chest press 4 sets of 8X125 lbs
tricep pushdowns 4 sets of 8X60
dumbell flyes 4 sets of 8X70
200 crunches

This was not massive weight today but a good base. My time was limited due to the daycare closing. I will be pushing the weights up in next chest workout. I will do arms tomorrow and should have the full workout time.

[TXCope]

Day 3: 8g Ultra

Still weigh 212

Arm day-great energy and pumps!

Alt Dumbell curls
10X30lb
8X35
8X40
6X45

Bicep machine
3 sets of 6 (70 lbs)

Hammer Curls
4 sets of 8 (30 lb)

220 Crunches

Barbell Curls
10X60
8X70
6X80

Treadmill 1 mile

Weights felt good. Will definately be upping them next week.
Calories were 3,000 today
The only affects so far are that I have extreme endurance now. Definately feel better lifting. I am using this week as a base for next week as I expect the strength to dramatically increase in all parts next week.

[BigRigg]

good luck on yor log man, i hope you get the results you are looking for

[TXCope]

Day 4: 8g Ultra

Weight = 213 (+1)

Workout was legs today. Felt totally pumped and so far I have noticed no sides at all. Only took in 2,500 calories today but I did not do any cardio at all because my legs were rubbery at the end.

Squats!
Warmup 10X135
8X225
8X315
8X315
4X405

Leg extensions
10X115
8X130
8X130
8X145
6X160

Crunches 2 sets of 100

Leg Curls
10X80
8X95
8X95
6X110

I left out of there without doing calves and traps. Will have to do them tomorrow. So far so good. I cant wait until next week when it gets upped to 12g/day! Should be some decent gains. I may have to get my Super Cissus early for joints. Stay tuned....

[TXCope]

Thanks Rigg!

[TXCope]

Day 5: 8g Ultra

Weight= 214 (+2)

I still felt pretty good today during my back workout. I took in 2,800 calories.

Lat Pulldowns
10X100
8X100
8X115
6X130

Rows
10X85
10X100
8X115
8X130
5X145

Lat High Row
10X90
10X140
8X160
6X180

100 Crunches

10 min on Elliptical for cardio

Well the weight going up 2lbs in 4 days may not be as much as some but I am doing a lean gain cycle. I will be doing shoulders tomorrow then off Sunday.

[BigRigg]

tear up those shoulders, i dominated mine today, gonna b so sore tomorrow i can tell.

[TXCope]

Day 6: Saturday 8g Ultra

Weight=215lbs (+3)

My workout felt great but had soreness from the week's workouts. Sunday is definately a rest/football day!

I worked out shoulders today:
Shoulder Press
10X120
8X130
7X140
6X150

Side raises (DB)
15X30lb DB
13X30
10X30

Dumbell Shrugs
10X85lb DB
10X85
10X85

200 crunches

Overhead Press
10X80
8X95
7X110

Rear Deltoid
10X85
10X100
4X115

Tore those delts up today. Diet was 3,300 calories (carbed up a little more today) I will use this weeks workouts as a base for the rest of the cycle. Hopefully the lifts will dramatically increase in the coming weeks.

SUNDAY: REST 8g Ultra

Will be increasing the dosage to 12g/day for the remaining 3 weeks of the cycle. My weight was 216 this morning (Sunday). It has increased 4 lbs in 7 days. That is not the greatest but it is not bad either. I could increase the calories but this is a lean gain cycle.

[TXCope]

Day 8: Monday 12g Ultradrol

Weight = 216lbs (+4lbs)

Chest

Dumbell Press
10X100
8X120
8X130
6X140

Hammer Incline Press
10X90
8X110
7X140
8X160
5X180

Pec dec flye Machine
10X145
8X160
8X175
6X190

Tricep pushdowns
10X55

Tricep Extension
10X70
8X70
6X75

200 Crunches

1 1/2 mile on treadmill

Felt pretty good but not like superman as I did last week. Still no sides on this product. Strength gains seem to not be as prevalent as the other PH's I have taken but still okay. 4lb gain in 8 days is decent as well.

[enhanced]

Sub'd! Looking good! Keep an eye on your bp, especually if your taking Jacked along w this. Personally, I'd save that for PCT. Glad to see another 40 y/o running this. I'll run it probably in the spring, (if I can wait that long) & will be 40.

Tear it up dude!!!

[TXCope]

Day 9: 12g Ultradrol

Weight= 217lbs (+5)

My workout today was arms! Triceps still a little sore from last week. Nevertheless it was a good workout. Got a really good pump going.

Alternating Dumbell Curls
10X35ea
8X40
7X45
4X50

Hammer curls
8X35
8X35
8X35

Bicep curl machine
10X70
8X70
8X70

200 crunches

Barbell curls
10X70
8X70
6X80

1 mile on treadmill

Calories today were lacking (2,500) will up that tomorrow. I don't feel quite as much like superman as I did last week but still felt good. My strength did not increase as much as I had hoped but did increase some. I gotta have more patience as it is only day 9 on the beginning of the second week.

[TXCope]

Day 10: Wednesday 12g Ultradrol

Weight= 217lbs (+5)

3,500 cals today. Workout was legs today! Felt good but didnt up the weight much. Felt tired today. I will not post each set as usual because it was the same. I did get up to 175 on last set of the leg extensions and I did do calves 4 sets this time. The same weights did feel a lil easier so I will definately up the weight next time.

[BigRigg]

keep it up man, doing good so far

[TXCope]

Day 11: Thursday 12g Ultradrol

Weight= 218lbs (+6)

Today I felt like a beast again with lots of stamina. I worked out the back today but did not have time to do any cardio.

Lat pulldowns
10X100
8X115
8X130
6X145

Rows
10X100
10X115
8X130
8X145
5X160

Lat front pulldowns
10X90
8X140
6X140
6X160

3,200 cals on diet today. I felt like I should have pushed the weight up a little more. This week I will have saturday and sunday for rest days to be refreshed for next week.

[TXCope]

Day 12: Friday 12g Ultra

Weight= 217lbs. (+5)

Worked my shoulders on friday. Felt pretty good still. Mostly over the week one soreness. Ater today there will be two days off in a row to recouperate. Diet 3,000 cals.

Shoulder Workout:
Shoulder press
10X130
8X140
8X150
6X160

Side raises
12X35ea
12X35
10X35

Dumbell shrugs
12X85
12X90
10X90

200 crunches

Overhead press
10X95
8X110
6X125

Rear delt
10X100
8X115
4X115

No cardio today.

Day 13 Saturday: No workout today. No weight check. 12g Ultra
Day 14 Sunday: No workout today. No weight check. 12g Ultradrol.

Gonna bust out for the Monday workout.

[TXCope]

Day 15: Monday 12g Ultra

Weight= 219lbs (+7)

Todays workout was chest.

Bench press
10X135
8X165
6X185

Machine Incline Press
8X135
6X135

Dumbell Press
8X120
8X130
6X140

Pec Dec Flyes
10X145
8X160
8X175
6X190

Tricep Pushdowns
10X50
8X60
8X60
6X70

No cardio today. Tired due to lack of sleep. Caloric intake still 3,000. Diet is good except I cheated a little this weekend.

[cbr1000rr]

i think you should up the cals to 3500 for better gains. also for pct do clomid at 50,50,25,25.

[TXCope]

I will try that cbr. Thanks for the info man.

[TXCope]

Day 16: Tuesday did not workout. 12 g Ultra

Weight = 219lbs (+7)

Day 17: Wednesday 12g Ultra

Weight = 220lbs (+8)

I worked out biceps today. Felt very good. Was totally pumped to be in the gym. I am seeing muscles getting larger and more vascularity in veins. The first week I felt like superman. Last week not so much. But this week, I definately feel stronger and more endurance.

I also did 1 1/2 miles on treadmill. I am increasing the daily caloric intake to 3,500 thenks to cbr advise and others. Even though this is a lean gain cycle I do see larger muscles and reduced BF%!

[Sourdough]

solid looking log, thanks for taking the time to do this. sub'd

[TXCope]

Day 18: Thursday 9-21-11 12g Ultra

Worked out legs. Weight was still 220 lbs (+8)

I did the same workout I did last week but increased all my weights by 10 lbs except for the squat. That remains the same.