Day 10: Wednesday 12g Ultradrol
Weight= 217lbs (+5)
3,500 cals today. Workout was legs today! Felt good but didnt up the weight much. Felt tired today. I will not post each set as usual because it was the same. I did get up to 175 on last set of the leg extensions and I did do calves 4 sets this time. The same weights did feel a lil easier so I will definately up the weight next time.