jiberish
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***cycle is finished***
gained 7kg maybe 2kg fat
Happy with the gains. Strength was up across the board, some more than others.
The best of all was the lack of side effects. The only noticeable ones were decreased sleep quality. Just a couple of bad nights. And my immune system took a hit. I got a weak cold in the second week that hung around for most of the cycle. Just a runny nose most of the time.
I would highly recommend this product and I am going to run it again.
***to anyone going to start a phreak cycle i would recommend just starting on 2 caps a day in week 1 now***
Ok so this has been sitting in my cupboard for over a month now. I had to wait till I could source out a serm here. But now it has been delayed again while I get over this bloody cold. Anyway here goes.
Week 1: 1 cap a day (15mgSD/25mgHD) I am going to take half the cap AM and half PM. This is my first time on a real PH so I am not going to jump straight in to 30mg on day one. I did two cycles of 1-andro in the past but thought it was rubbish. 8 Caps cycle support
Week 2: 2caps a day (test it, see how I react if I it is too much I will dump some power out of the pill and drop it down. 8 Caps cycle support
Week 3: 2 caps per day 8 Caps cycle support
Week 4: 2 caps per day 8 Caps cycle support
Week 5: 40mg nolva per day
Week 6: 20mg nolva per day
Week 7: 20mg nolva/3 caps erase/3 caps test booster(fadogia or something)
Week 8: 10mg nolva/3 caps erase/3 caps test booster
Weeks 9-10: 3 caps erase 3 caps test booster
This is the plan. But if SD knocks me out and is too intense I may just do a 1 cap per day split in half.
During the cycle I will continue other normal supps
Multi
Fish Oil
Xtend
Jack3d or Universal shock + storm
+ some sleep stuff
Diet
I will most likely eat around 3500 calories to start with and work my way up if needed. Probably something like but I am never exact.
300g protein
400g carbs (possibly higher on leg and back day)
80g fat
Workout
Saturday - Chest/Abs
Sunday - Back
Monday - off
Tuesday - Shoulders/Calves
Wednesday - Arms
Thursday - Quads/Glutes
Bodystats
Weight 83kg (Down about 2 kg in 3 weeks from a long a holiday then a cold so only a few 50% workouts in this period) So I expect to jump up a bit straight away.
BF%- I always do the mirror check. So i never check exactly. I have most of my abs out atm so low enough to eat a little more in hope of extra gains on cycle.
Height 6ft
I will start the cycle most likely early next week once I feel the cold is 100% gone. But I thought I would start the log now to maybe get some constructive critisism/ideas.
gained 7kg maybe 2kg fat
Happy with the gains. Strength was up across the board, some more than others.
The best of all was the lack of side effects. The only noticeable ones were decreased sleep quality. Just a couple of bad nights. And my immune system took a hit. I got a weak cold in the second week that hung around for most of the cycle. Just a runny nose most of the time.
I would highly recommend this product and I am going to run it again.
***to anyone going to start a phreak cycle i would recommend just starting on 2 caps a day in week 1 now***
Ok so this has been sitting in my cupboard for over a month now. I had to wait till I could source out a serm here. But now it has been delayed again while I get over this bloody cold. Anyway here goes.
Week 1: 1 cap a day (15mgSD/25mgHD) I am going to take half the cap AM and half PM. This is my first time on a real PH so I am not going to jump straight in to 30mg on day one. I did two cycles of 1-andro in the past but thought it was rubbish. 8 Caps cycle support
Week 2: 2caps a day (test it, see how I react if I it is too much I will dump some power out of the pill and drop it down. 8 Caps cycle support
Week 3: 2 caps per day 8 Caps cycle support
Week 4: 2 caps per day 8 Caps cycle support
Week 5: 40mg nolva per day
Week 6: 20mg nolva per day
Week 7: 20mg nolva/3 caps erase/3 caps test booster(fadogia or something)
Week 8: 10mg nolva/3 caps erase/3 caps test booster
Weeks 9-10: 3 caps erase 3 caps test booster
This is the plan. But if SD knocks me out and is too intense I may just do a 1 cap per day split in half.
During the cycle I will continue other normal supps
Multi
Fish Oil
Xtend
Jack3d or Universal shock + storm
+ some sleep stuff
Diet
I will most likely eat around 3500 calories to start with and work my way up if needed. Probably something like but I am never exact.
300g protein
400g carbs (possibly higher on leg and back day)
80g fat
Workout
Saturday - Chest/Abs
Sunday - Back
Monday - off
Tuesday - Shoulders/Calves
Wednesday - Arms
Thursday - Quads/Glutes
Bodystats
Weight 83kg (Down about 2 kg in 3 weeks from a long a holiday then a cold so only a few 50% workouts in this period) So I expect to jump up a bit straight away.
BF%- I always do the mirror check. So i never check exactly. I have most of my abs out atm so low enough to eat a little more in hope of extra gains on cycle.
Height 6ft
I will start the cycle most likely early next week once I feel the cold is 100% gone. But I thought I would start the log now to maybe get some constructive critisism/ideas.