Stayin' Anabolic: The P-Mag Chronicles...

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  1. Day 17: Back

    DL's:
    405 x 3, 3, 315 x 10

    OH BB Rows: Near Parallel to ground. Good, long stroke.

    155 x 10, 165 x 10, 175 x 7, 185 x 5

    DB Pullovers:

    50 x 12, 12, 12

    Close Grips Cable Rows:

    160 x 12, 12, 12

    OH WG Pullups:

    6, 6, 6

    Pretty good day. Feeling strong on DL's so I did a couple low rep set, followed my a 315 x 10 feel good set haha. Not a PR on 405 x 3, but close. My 1 RM is pretty high, its after the first 3 reps when going super heavy or so is when it gets tough for me.

    Killin' the OH BB rows. Solid form and good back isolation. Strength is going up and my back is really thickening up nice. Back has always developed nice for me.

    First time doing db pullovers- got crazy stretch in my upper-inside lat. Must've breathed wrong or stretched too far in a rep, having some minor discomfort in my sternum area. Nothing major.

    Going to up the intensity this upcoming 4 day split session. Will prob work w/ a little higher reps, maybe 10-15 range for chest, and lower for legs. I really wish my legs would just explode but they refuse to. Blah. Eating around 3500 -4000 cals day. Considering going to mexican restaurant and completing the 3lb burrito challenge next leg day. Free hat if you eat 2 huge burritos lol. Good quality bulk food anyway I guess.

    Mood was good today. A little less focus and energy training than usual due to dropping PWO. Joints are sore as ****. I have enough PMAG left to run 18 more days of cycle, which would put me at around 35 total days on cycle. Debating ordering third bottle so I can run full 6 wks. I have a crazy good pct (tamox, lean xtreme, activate xtreme, stims, creatine) so maybe I should..

    This is turning into a little journal haha


  2. Run the 6 weeks
    •   
       


  3. Day 18: Rest (Ate around 4k clean calories)

    Day 19: Chest/Tris

    Flat Db Press:

    85 x 15, 95 x 11, 100 x 7 *PR*

    EZ Bar Tri Extension:

    40 x 12, 50 x 10, 10

    Low Incline DB Press:

    85 x 8, 8, 7 *PR*

    CGBP:

    145 x 8, 8, 8

    Incl Smith Press:

    155 x 10, 10, 10

    Tri Rope Pd's:

    80 x 15, 80 x 12

    Low Incl DB Flies:

    40 x 8, 35 x 8

    Killed it today. Didn't have a lifting partner, but was def in the zone. Hit strong pr's on flat and incl db press. Switched form a little on EZ tricep extension (used EZ bar instead of straight bar, extended behind head) and really liked it. CGBP all reps were real strict, controlled movements. I was more pumped this session than Ive ever been. Upper chest is coming out from the strict smith presses, really enjoy this lift.

    Weighed in at 189... up 13 lbs since day 1 lol. Def retaining a ton of water and have gained a little fat (I think), but have added a ton of muscle. Heaviest ive been in probably 5+ years (use to be a little fatty in my teenage years) and strongest i've ever been for sure. Eating 3500-4000 clean cals per day. Recovery is unbelievable, I had terrible back DOMS yesterday and it was almost non-existent today.

    Really enjoying the compound. Sides are basically non-existent now.

    Legs tomorrow, going to push them to the limit...

  4. Quote Originally Posted by updownupdown View Post
    Day 18: Rest (Ate around 4k clean calories)

    Day 19: Chest/Tris

    Flat Db Press:

    85 x 15, 95 x 11, 100 x 7 *PR*

    EZ Bar Tri Extension:

    40 x 12, 50 x 10, 10

    Low Incline DB Press:

    85 x 8, 8, 7 *PR*

    CGBP:

    145 x 8, 8, 8

    Incl Smith Press:

    155 x 10, 10, 10

    Tri Rope Pd's:

    80 x 15, 80 x 12

    Low Incl DB Flies:

    40 x 8, 35 x 8

    Killed it today. Didn't have a lifting partner, but was def in the zone. Hit strong pr's on flat and incl db press. Switched form a little on EZ tricep extension (used EZ bar instead of straight bar, extended behind head) and really liked it. CGBP all reps were real strict, controlled movements. I was more pumped this session than Ive ever been. Upper chest is coming out from the strict smith presses, really enjoy this lift.

    Weighed in at 189... up 13 lbs since day 1 lol. Def retaining a ton of water and have gained a little fat (I think), but have added a ton of muscle. Heaviest ive been in probably 5+ years (use to be a little fatty in my teenage years) and strongest i've ever been for sure. Eating 3500-4000 clean cals per day. Recovery is unbelievable, I had terrible back DOMS yesterday and it was almost non-existent today.

    Really enjoying the compound. Sides are basically non-existent now.

    Legs tomorrow, going to push them to the limit...
    looks good bro

  5. Quote Originally Posted by fightclub2012 View Post
    bashman I totally agree, gotta eat more, and updownupdown save what ever creatine you have and sp250 for pct, stay away of stims during cycle, using them on cycle will cause a spike in your cortisol levels and possibly convey back pumps.
    use creatine ON cycle and in pct

    why?

    anabolic steroids shuttle nutrients and supplements TO THE MUSCLE!

    Creatine is 50x more effective ON cycle.

    about spiking cortisol? LOL hes on STEROIDS

    use your superpump dude


    im on my fourth cycle

    testosterone/tren/dbol etc etc


    your going to be fine use them in fact you will see BETTER results
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  6. Fellas read up on this link from ntbm


    Quote Originally Posted by schwellington View Post
    use creatine ON cycle and in pct

    why?

    anabolic steroids shuttle nutrients and supplements TO THE MUSCLE!

    Creatine is 50x more effective ON cycle.

    about spiking cortisol? LOL hes on STEROIDS

    use your superpump dude


    im on my fourth cycle

    testosterone/tren/dbol etc etc


    your going to be fine use them in fact you will see BETTER results
    sp/stims can raise your bp more than it already is on cycle that happens to some, and it "might' make your cortisol levels register higher, remember we all respond differently to aas/ph's supplements etc, thats pretty accurate.
    having said that, I just read some really good info on ""why you should use creatine on cycle"" and I agree with you on that, I suggested not to, because most (including myself) people practice not using it on cycle(damn we are so wrong)...lol I guess broscience can really be misleading, Im actually disappointed that I didnt read more on why we should "Creatine on Cycle".
    http://www.needtobuildmuscle.net/blo...-find-out-now/
    Ill make on thread on this for sure schwellington, reps owed
    Last edited by fightclub2012; 02-05-2011 at 08:03 PM. Reason: i eff up, as always got ahead of myself wrote "you" meant "your"

  7. Quote Originally Posted by fightclub2012 View Post
    sp/stims can raise your bp more than it already is on cycle that happens to some, and it "might' make you cortisol levels register higher, remember we all respond differently to aas/ph's supplements etc, thats pretty accurate.
    having said that, I just read some really good info on ""why you should use creatine on cycle"" and I agree with you on that, I suggested not to, because most (including myself) people practice not using it on cycle(damn we are so wrong)...lol I guess broscience can really be misleading, Im actually disappointed that I didnt read more on why we should "Creatine on Cycle".
    http://www.needtobuildmuscle.net/blo...-find-out-now/
    Ill make on thread on this for sure schwellington, reps owed
    Well im forced to agree with you as well, stims can raise cortisol levels, and i agree that we all respond differently as well. He COULD have a huge spike in cort from a stim- but doubtful especially since he is on an anabolic. HOWEVER, OP listen to your body, if you can do without stims, workout without them- i myself have to have something to give me an extra kick in the ass
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  8. Ive been using stims and creatine (krealkalyn) throughout cycle thus far. Both have been somewhat under dosed, usually only taking 1 krealkalyn a day and around 1-2 scoops sp 250 (was taking 2.5 before cycle). It really does give me the extra kick I need and I am somewhat dependent on them. Thanks for the insight guys...

  9. Day 20: Legs

    Smith Squats:

    225 x 12, 245 x 12, 265 x 10, 275 x 10

    Front Squats:

    155 x 10, 165 x 10, 8

    SLDL's:

    175 x 10, 10, 10, 10

    Quad Ext:


    90 x 20, 70 x 15

    Ham Curls:

    90 x 15, 70 x 18

    Overall a pretty good day. I was honestly spent after my first 4 sets of squats and required a little extra recovery time, but overall pretty good. Definitely seeing an improvement in overall leg mass which is exciting to say the least.

    Finished first bottle of PMag yesterday. Weight was at 188 today so its def fluctuating a little. Have to order a 3rd bottle here in the next couple days, probably going to ramp up to 125mg week 6. Would like to finish cycle around 195 ish. lbs

    Prob going in tomorrow (typical off day) to do some calves/abs/forearms/biceps. Feeling good. Recovery is great.

  10. Day 21: Abs, Calves, Bicepts


    Day 22:
    Shoulders

    Seated DB Shouled Press:


    75 x 8, 8, 8 *PR

    Alternating DB Lateral Raise:

    30 x 15, 35 x 10, 30 x 10>>>>Dropset 15 x 20

    Rear Delt Fly:

    120 x 15, 130 x 15, 20

    Arnold Press:


    50 x 12, 10, 8 >>>>>Dropset to DB Press x 8 >>>>>Dropset Lateral Raise 15 x 20

    Did some serious damage- PR's all around. Did some killer dropsets and a megaset at end.
    •   
       


  11. Day 23: Back

    DL:


    315 x 6 (was going for 10, grip slipped), 365 x 8, 385 x 5, 425 x 3 *PR on 425.... No straps or belt on anything....

    OH BB Rows:

    165 x 12, 175 x 10, 185 x 8 *PR

    CG Cable Rows:

    160 x 15, 170 x 11, 180 x 9 *PR

    OH WG Pullups:

    8, 7, 8

    Real good day. Was kinda lacking motivation at the beginning but turned things around. Pulled the 425 (Previous PR 415 x 1) pretty easy. Adrenaline def took over. Partner took a vid and ill post it here within the next couple days.

    Weight is at 191 (+15). Strength and size are both still going up. Very satisfied thus far. Calories still around 3500. Still haven't ordered 3rd bottle/ debating weeks 5.5-6. Have enough for around 10 more days...

    Currently eating a burrito that prob weighs near 3 lbs lol

    Ninja Video EDIT: YouTube - 425x3 (Thx bashman)

  12. Quote Originally Posted by updownupdown View Post
    Day 23: Back

    DL:


    315 x 6 (was going for 10, grip slipped), 365 x 8, 385 x 5, 425 x 3 *PR on 425.... No straps or belt on anything....

    OH BB Rows:

    165 x 12, 175 x 10, 185 x 8 *PR

    CG Cable Rows:

    160 x 15, 170 x 11, 180 x 9 *PR

    OH WG Pullups:

    8, 7, 8

    Real good day. Was kinda lacking motivation at the beginning but turned things around. Pulled the 425 (Previous PR 415 x 1) pretty easy. Adrenaline def took over. Partner took a vid and ill post it here within the next couple days.

    Weight is at 191 (+15). Strength and size are both still going up. Very satisfied thus far. Calories still around 3500. Still haven't ordered 3rd bottle/ debating weeks 5.5-6. Have enough for around 10 more days...

    Currently eating a burrito that prob weighs near 3 lbs lol
    Just curious, how much did you pay for you p-mag?

  13. Quote Originally Posted by fightclub2012 View Post
    I forgot to mention, have some taurine on hand for them nasty back pumps
    Yes. This. I didn't think I needed it. I ordered last Tues night after deadlifts. It's not agonizing, but it definitely sucks.

  14. @ bashman- I think i paid 23.95-26.95 or so per bottle (w/o shipping). I bought it during a Christmas sale of some sort, wish I had bought a few more haha...

  15. Have the video ready but need 50 posts to post a link. Just killing space here haha.

  16. Quote Originally Posted by drudixon View Post
    Yes. This. I didn't think I needed it. I ordered last Tues night after deadlifts. It's not agonizing, but it definitely sucks.
    The taurine works wonders that's for sure...

  17. YouTube - 425x3 - I would love to take credit for this Nice lift mate

    PS - this is updownupdown vid

  18. Sorry I just skimmed thru your log. Its a detailed log looks good, however it seems like you're not putting alot of emphasis on Compound movements.

    Those are the movements that will make you grow. I'll look back over, but I think your training regimimen could use some revising.

    Keep kicking ass, but consider trading som cable/machine work for freeweights.

  19. Quote Originally Posted by bashman View Post
    - I would love to take credit for this Nice lift mate

    PS - this is updownupdown vid
    Thanks for linking it for me, ill prob do it as well once I reach 50... (still cant link) lol

  20. Quote Originally Posted by Hustlers View Post
    Sorry I just skimmed thru your log. Its a detailed log looks good, however it seems like you're not putting alot of emphasis on Compound movements.

    Those are the movements that will make you grow. I'll look back over, but I think your training regimimen could use some revising.

    Keep kicking ass, but consider trading som cable/machine work for freeweights.
    Thanks for the comment, but imo my routine is adequate (maybe not?). Bench, squats, dls, presses and rows are all figured in. Each day has a minimum of 6 sets of compounds. Most effort is placed into compounds as they fall at the beginning of my routine. If you wouldn't mind pointing out where you think I could incorporate additional compounds into my routine id appreciate your feedback....

  21. I'm perplexed because you are basically as heavy as I am, and 2 inches shorter.
    You should be destroying my weights especially on cycle-and you are at least on legs and deads.

    How long have you been training? Do you have a smaller frame? Large frame? Any athletics history? J/c

    I just went over I don't know what seemed off. You have plenty going on. I tend to lift higher volume so it didn't look like you were doing much. -my bad

    If you're making gains and feel challenged don't mind my peanut gallery lol

  22. Quote Originally Posted by Hustlers View Post
    I'm perplexed because you are basically as heavy as I am, and 2 inches shorter.
    You should be destroying my weights especially on cycle-and you are at least on legs and deads.

    How long have you been training? Do you have a smaller frame? Large frame? Any athletics history? J/c

    I just went over I don't know what seemed off. You have plenty going on. I tend to lift higher volume so it didn't look like you were doing much. -my bad

    If you're making gains and feel challenged don't mind my peanut gallery lol
    Well I thought repping 90+ lb DB's on bench press was doing ok, but maybe not. Ive been training 2-2.5 yrs w/ little athletics history. I play golf a few times a week in the summer (and throughout HS), play to a 10 handicap, but that doesnt really qualify as athletic experience lol. Im getting bigger and stronger, which are my 2 main goals, so Im happy atm.

    Anyways, thanks for checking in...

  23. Don't get me wrong ur numbers aren't bad at all lol
    Im just used to guys who are shorter than me and as heavy being able to toss around alot of weight. But just judging by height is not accurate. it really depends on ur frame. i have a smaller frame even though im tall so the increases in power dont come quickly for me.
    Thats cool u play golf. I miss it. I used to play alot when i lived in Hawaii. I wasnt very good, just a recreational player.

  24. Day 24: Rest

    Day 25: Chest/Tris

    Flat Db Press:

    100 x 10, 10, 10 *PR

    Low Incl DB Press:

    85 x 12, 12, 10 + 2 Forced *PR

    EZ Bar Tri Pullover Ext Thingy:

    40 x 15, 50 x 12, 60 x 8

    CGBP:

    155 x 8, 8

    Incl Smith:

    175 x 10, 8

    Low Incl Flies:


    30 x 12>>Superset>>BW Dips x 12 30 x 8>>Superset>>Tri Pd's 80 x8>>40 x 20

    I don't even know what to say anymore lol, strength is through the roof. Def biggest stregth gain of cycle happened during week 4. Was shooting for 100 x 8 x 3 and repped 10 w/o problem. Even had to adjust my grip a couple sets and had no problem doing so. Incl DB went up significantly. Did some super sets to finish things off, really tore my chest and tris apart.

    PR's all around. Weight fluctuating around 191 or so. Chest felt like it was going to burst through my skin today. Feels good man. Celebrated w/ a custard stuffed donut (lolfatty)and around 50 g of whey. Dirtiest thing Ive ate in a while. Killing the legs tomorrow.

  25. Day 26: Legs

    Smith Squats:

    235 x 12, 255 x 12, 275 x 10, 295 x 8, 315 x 6 *PR

    Front Squats:

    185 x 5, 5, 5, 5, 5>>>Dropset 135 x 8>>>>Dropset 95 x 12

    SLDL's:

    185 x 10, 10, 10, 10

    Pretty good day. Had to leave town for a hockey game so I darted a little early, but still killed the wheels. Please grow now. Drank a beer last night and immediately started seeing jaundice symptoms. jk

    Having some shoulder pain, will probably take the day off today from doing any arm work. Hopefully I'm a little less sore by tomorrow for shoulders.

    Order 3rd bottle and will likely run the full 6 wks.

  26. Day 27: Rest

    Day 28: Shoulders/Biceps/Calves

    DB Shoulder Press:

    75 x 9, 9, 9 PR

    DB Lateral Raises:

    20 x 20, 20, 20, 20

    EZ Curls, Concentration Curls, Preacher Curls

    Seated Calf Raise, Standing Calf Raise


    Pretty good day. Lifted alone so no forced reps, still hit PR's on DB Shoulder Press. Shoulders feeling a bit sore (much better after warm-up) so I dropped the weight on lateral raises and did some higher rep stuff w/ strict form. Did misc bicep and calf work (8-12 sets for both).

    Weight is at 192 (+16). Back day tomorrow.

    Someone ask me something or comment please lol.

  27. yea buddy

  28. Hey man how did your cycle go?

  29. Sorry haven't been on in a while, didn't seem to have much interest so I kinda gave up on the log. I do have every training day logged in my personal records.

    Ended cycle at 192 (+16 lbs). Only ran it for 5 weeks instead of 6 (35 days). The gains really slowed down after the 4th week (28th day or so). Was dosing at 125 at end of cycle.

    Into 3rd week of pct right now and am at 190 lbs. Would estimate I gained 10-13 lb lbm on cycle and 2 or 3 lbs of fat. Eating around maintenance right now, maybe a little above (100-300). Strength has remained around the same since end of cycle. It actually was increasing into first week of pct but has minimally decreased these last couple weeks.

    3rd week of PCT and Im feeling pretty drained. Going to do some higher rep stuff my last two sessions this week, just to give my cns a little bit of a break.

    Sides on cycle included: back pumps, dry, dry joints (especially shoulder joint), acne,
    some hair loss. Thats about it.

    Into PCT my mood has been up and down the first couple weeks, definitely has been some low days lol but Im feeling good enough. PCT is including, nolva (down to 10 3rd wk now), lean xtreme, act xtreme (just started week 3) and thats it. Dropped cycle support about 1 wk into pct.

    Also, libido has been good throughout. Whats funny is that I thought this would be the worst side and I ended up having just about every other side.

    Overall a good cycle...
  

  
 

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