Here it goes. I am finally down to about 187lbs now and am looking to continue with the cut and hopefully maintain whatever strength I have now and possibly even gain some. I have never tried epi before I did a Hdrol cycle more than a year ago so I am good to go. My overal goal is as always recomp/cut.
I will be doing a somewhat modified version of the Paleo Diet. Basically no grains or beans and very limited dairy (cheese/milk). I will eat tubers (sweet potatoes and red potatoes) every now and than to replenish glycogen. Going to cycle between carb and no carb days. Basically on days I work out I will have a potatoe and some fruit and on off days just protein and fat.
Jim Wendler 5/3/1. I am only lifting 3 days a week and it is a 4 day a week program so there will be some overlapping of the weeks. I am also going to be doing some boxing and judo once or twice a week depending on how dry my joints get.
I will be using the pulse method as suggested by Dr. D here How to "pulse" orals
Wk 1 Sunday-20/ Tuesday-30/ Thursday-40
Wk 2-7 Sunday-50/ Tuesday-50/ Thursday-50
Half the total dose taken pre work out, and the other half taken post work out. When an odd numbered dose is used, the greater of the 2 doses will be taken pre work out.
Cycle Support -- ** SEE BOTTOM QUESTION**
DHEA - 25-50 mg in the AM and PM as a cortisol antagonist
6-Bromo - AI based test-booster used nightly as extra insurance to discourage the possibility of suppression.
Taurine - In case of pumps
Super Cissus Rx & Fish oil - For joint health
CLA - Help with fat loss and cuz I got a killer deal on them and have some extra bottles
Multi - General Health
Recycle - PCT
Supress-C - Cortisol Control
Sustain Alpha - Test Booster
*Have clomid on hand for in case but think since it is Havoc and a Pulse I should be fine (I might just use it anyway since I have it and I probably wont cycle again for some time)
Now about the cycle support. In Dr D's post he stated
but than I have also readIt's also good to remember that the smaller number of dose exposures likely means faster liver clearance of your supplement. Liver ancillaries (like healthy oils and anti-oxidants) are not contraindicated, but Milk Thistle in high doses could act counter productive to gains. Therefore, if you elect to use liver protectants, reserving them for off days only might be good middle ground
So I am a little torn here. Should I go with CS for only off days and just take some hawthorn berry, NAC, Nettle Root, and Saw Palmetto on my "ON" days?Due to the fact that Epistane is methylated and requires conversion once ingested, it does indeed put a lot of strain on the liver. So taking Milk Thistle is not advisable, it is absolutely insisted upon.
As always any helpful suggestions or constructive criticism is always welcome and encouraged. If I missed anything let me know. I am currently on my deload week so I will not be starting this right away