I dont know if I can even do that without any weight :lmao:
:shock: :wtf:LOL.. I never tried them with a barbell on my back. Only time I have done them was for a warm up and sometimes from the kneeling jump go right into a squat and vertical jump and see how high i can reach my hand up.
Check this dude out
225lbs on a kneeling jump squat. Pretty impressive I think
sure you can.. YOUR THE HAWK!!!! Give it a try. It is a little awkward at first. My first time trying this I did it on my rug and ending up getting rug burn on my big toe LOL..I dont know if I can even do that without any weight :lmao:
I might try this tomorrow if I get to the gym early enough and no one is there yet :happysad:sure you can.. YOUR THE HAWK!!!! Give it a try. It is a little awkward at first. My first time trying this I did it on my rug and ending up getting rug burn on my big toe LOL..
Give it a try without the barbell. The way I have done them before was without a barbell and used them in a warm up session.. a way to prime the CNS system and get ready for some lowerbody lifting. Lemme know how it goes if you give them a shotDamn that looks pretty awesome actually. I would try this if I had a home gym, but I am not going to attempt a maneuver with such potential for fail in front of anyone, LOL!
Go for it buddy :thumbsup: Like I said to HTS try them without the barbell at first and maybe a couple of time before you try them with weights. Better to take them on slowly and avoid injury rather than jumping right in with 200lbs on your backI might try this tomorrow if I get to the gym early enough and no one is there yet :happysad:
O nice! Something I will def try after I get surgery and start doing the mma training again.Here is an image of the sandbag holds I was doing. These truely are killer. I was doing them with a very very very small sandbag I had and didn't last very long. I plan on using these until I can do it with a heavier bag and for longer time. I feel like this exercise will transition over to BJJ very nicely
Again this is not me in the picture and my bag was tiny compared to the bag he is holding.
Screw it 315 or fail :lmao: But in all seriousness like I said if I can get there early enough to try them I will. My schedule right now barely allows me enough time to come home after my 1str class before I go lift. But it is just enough time to where I couldnt go without eating a good meal preworkout :aargh:Go for it buddy :thumbsup: Like I said to HTS try them without the barbell at first and maybe a couple of time before you try them with weights. Better to take them on slowly and avoid injury rather than jumping right in with 200lbs on your back
Thanks buddy :afro:Great log my man!! I always learn so much every time I check in!!
thanks bud :friday:Keep on chugging along Josh.