Boladrol Log- Bulking the Poopster

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  1. Boladrol Log- Bulking the Poopster


    Boladrol + Poopypants = Poopadrol
    Giving New Meaning to "Bulk"




    Boladrol Information:

    Boladrol is 7, 17-alpha-dimethyl-androsten-3, 17-diol (Boladiol), the diol version of the steroid Bolasterone.


    2 Bottles, 30ml(60mg) per Bottle, 2mg per 1ml, 4mg per Daily serving, 30 servings altogether




    Planned Dosing:

    Possibly 3 different cycles(dose wise) will be run, using caution and the general rule of thumb of most effective dose with the least sides. If sides become apparent, dose will be decreased slightly. If any of them become overbearing, cycle will be aborted altogether. With that these are the proposed options, the first being the most conservative and the last the most aggressive and hoped for, given sides are not an issue.
    • Weeks: 1/2/3/4
    • Cycle 1: 2mg/4mg/4mg
    • Cycle 2: 2mg/4mg/4mg/4mg
    • Cycle 3: 2mg/4mg/4mg/6mg



    On secret insider information I've been told 2mg is an effective dose, may be all that its needed for some for the entire length of a cycle. I've also been told 6mg for someone around my weight shouldnt be out of the question either for a lil more aggressive dosing although sides will be much more likely and precautions should definitely be taken/duration kept short.

    Also, given we're being told in public forums n via insider info that the compound really kicks in around week 2 I have devised my "optimal" cycle plan (cycle 3) above that should help mitigate sides while allowing me to optimally dose the compound for my weight.

    I will be dosing an AI throughout... Now I don't want anyone to complain about it skewing results, its just SMART. I have existing gyno and don't need to exacerbate the problem. Not to mention slowing water weight gain by mitigating methylestrogen formation will also mean less water weight lost in the end and more quality gains in lbm displayed on the scale throughout.... So if anything it will be showing a much more accurate depiction of what will be happening "under the bloat".

    With that here's the supports list and planned pct...


    Support Supplements:

    L-Leucine (8g 2xday)
    LG BCAA EAA (will switch up to ibcaa as in a lil over a week)
    CEL Cycle Assist(4caps 2x daily)
    Digestive Enzymes(with meals)
    1-Carboxy (nightly)
    Taurine (dosed 5g ed to prevent possible back pumps)
    MST ZMK(nightly once 1-Carboxy is out)
    PP MAP (also going to be added in a lil over a week)


    Diet:
    Switching up from weight loss to bulk for this cycle, have been on a deficit diet as of late and still recomping with plenty of LBM growth.... Want to really allow this to throw on the weight but stay as lean as possible so diet will remain similar but with larger portions

    Breakfast(after fasted cardio)
    Protein shake OR
    Isopure OR
    Eggs
    AND
    Whole wheat toast OR
    Whole wheat pasta OR
    Whole Oats (in Pro shake)
    AND
    Glass of Low sodium V8 juice

    Snack
    VARIES, Nuts, Beef jerky, Salad, 1/2Chicken Breast
    Bananas for indeed potassium
    Can of tuna
    Pretty much anything low in Carbs/Fat

    Lunch
    Chicken Breast or Lean Red Meat
    Whole wheat Pasta
    Whole wheat Roll/bread
    Lettuce/salad/broccoli
    Or
    Home made Chili with lean rinsed beef.

    Preworkout
    Protein powder w/ 8g L-Leucine

    Postworkout
    Protein powder or Isopure drink
    Simple carbs at first

    Dinner
    Complex carbs bout an hour later (after post workout)
    Usually Whole wheat pasta, sometimes more starchy like potatoes
    Meat of some sort, Chicken, pork, Lean beef
    Broccoli/Salad/some other sort of greenery

    Prebed
    BCAA complex


    Workout Routine:M,T,Th,F
    AM Cardio usually, if not cardio done for 20 post lifts... sometimes both.


    Chest
    Incline DB Press 3or4x10
    Dips 3 sets
    Machine or cable fly 4x10
    TUT Bare bar Incline Press 5 reps @15-20sec pos and neg for a 30-40sec
    Cable Cross over press 4x10
    Quote Originally Posted by (LATEST W/O for progress comparison)

    Incline DB press- 12x40, 10x50, 10x60
    Dips- 10,8,8,8
    Cable Fly-(l/r) 10x32.5/32.5, 10x40, 10x45, 10x55
    TuT Olympic bar- 5 reps(20sec pos, 20sec neg)->15 speed reps, 5reps(15sec pos 15sec neg)

    Bi/Back
    Pullups
    DB Curls 4x10 (mixed variants of hammer and rep curl)
    BB reverse grip curl 3x10
    Iso lat pulldowns 4x10
    Bent over DB Rows 4x10
    seated rows 4x10
    Standing over head cable curls 4x10
    Quote Originally Posted by (LATEST W/O for progress comparison)
    Db curls- 10x25
    Db hammer curl- 10x30
    Db curl- 10x25
    Curl bar- 10x42.5
    Reverse grip curl bar-10x42.5
    Iso lat pull down- 10x45, 10x60, 10x70
    Seated row- 10x70, 10x80, 10x90
    Bent over db row- 10x35, 10x25
    BB curl- 10x25 (slow concentrated reps)
    Reverse grip BB curl- 10x25 (S.C.R.)
    BB curl- 10x25 (S.C.R.)
    Off

    Shoulders
    Lateral DB Raises 4x10
    Front Raises 4x10
    Arnold press 4x10
    DB shoulder press or military press4x10
    Rope pulldowns 4x10
    Single grip pulldown 4x10/10 (l/r)
    Lateral Cable Raise 4x10
    Front Cable Raise 4x10
    Quote Originally Posted by (LATEST W/O for progress comparison)
    Lateral db raise warmups: (lots of weight in hand rotator cuff stretches and circles then)10x10, 15x10
    Arnold press- 10x30(l/r each), 10x35, 10x35
    Smith military press- 10x95, 10x95, 10x95
    Rope pulldowns- 10x30, 10x40, 10x50 (after below, 10x30)
    (below done as, right later/left later/right front/left front for each set all for reps of 10 in a mini superset)
    Lateral/front cable raise- 10/10/10/10x15, 10/10/10/10x15, 10/10/10/10x15

    Shrug machine- 10x70, 10x120
    Legs
    Leg press 4x10
    Standing calf raises 4x30/25/20/15
    Leg curls 4x10
    Leg raises 4x10
    Quote Originally Posted by (LATEST W/O for progress comparison)
    Lateral db raise warmups: (lots of weight in hand rotator cuff stretches and circles then)10x10, 15x10
    Arnold press- 10x30(l/r each), 10x35, 10x35
    Smith military press- 10x95, 10x95, 10x95
    Rope pulldowns- 10x30, 10x40, 10x50 (after below, 10x30)
    (below done as, right later/left later/right front/left front for each set all for reps of 10 in a mini superset)
    Lateral/front cable raise- 10/10/10/10x15, 10/10/10/10x15, 10/10/10/10x15

    Shrug machine- 10x70, 10x120
    Off or Arms only (tris and bis)

    Off


    Starting Measurements/Pics:


    Shoulders- 50.25
    Chest- 46.5
    R arm - 16.75
    L arm- 16.5
    Waist @ navel- 37
    Waist below obliques @hips- 36.25
    Calves- 16.5
    Quads-24










    Planned PCT:
    Toremifene 90/60/60/30
    Erase 0/25/50/75
    Primordial Performance TRS Stack
    • Sustain LV
    • TOCO 8
    • EndoAmp MAX

    DAA 2-3g ed
    ZMK nightly
    MKV daily
    Creapure (5-10g)
    Beta Alanine(3-5g)
    Anabolic pump (with meals)
    Pslin (pre workout)
    L-Dopa
    Possible: Drive or Prime



    More will come later tonight where noted as well as initial observations and some banter.... Time to do this compound some justice!!!
    Last edited by poopypants; 10-25-2010 at 11:40 PM. Reason: Updated Current Routine Numbers


  2. Reserved
    •   
       


  3. In on this one! Let's see how it does, especially tacked on to the end of Chlorothoxy.


  4. Subbed, looking forward to see how this treats you bud.

  5. Looks like fun man. Excited to see somebody sensible running a sensible log ; )
    •   
       


  6. Thanks guys, glad to have ya along already this late at night..

    I'll be having to take care of pics and everything tomorrow, will be doing so for sure, do it for all my own logs to track progress, of course it will be done again for a testers log.

    also for anyone who follows my logs, you know what to expect, fort those that don't, I will update lifts on lifting days, feelings everyday, and tons of other info that I find useful...

    I will not do daily diet logging as it becomes far to tedious and doesn't deviate day to day that much anyhow. Its always clean, lean as possible and balanced as closely to a 40/40/20 split as I can and leaning more towards pro then carbs through the week, slightly more towards carbs on sundays as its my OFF day.

    All questions and comments are welcome but don't mean I won't be snappy at times in response... It is an androgen cycle, lol.

  7. Subscribed!! Good luck!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  8. im in doo doo pants



    heh, should be interesting

    btw i dont see hardly any fats in ur diet- did i miss something- or do u have fats out- if so why- im curious!


    Ehh im goin to bed got class tommorrow but i will follow this!
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  9. Im in PP.. Thank goodness there are at least 2 of u guys beta testing this as it should be done.. Im very interested as to how this treats u gents!!!

  10. Yessir, besides John and myself, there is also ryansm, the first poster in this thread after myself. He's a power lifter and a very dedicated logger and getting blood done.... Should make for a good display between the 3 of us...

    Theres also a few more... I believe bigbeefy (i think that's his name, forget, sorry) is also getting blood done... Should be a fair review.

  11. Watching

  12. Quote Originally Posted by schwellington
    btw i dont see hardly any fats in ur diet- did i miss something- or do u have fats out- if so why- im curious!
    In actuality I get plenty of fats from milk, cooking my leaner meats in omega3 enriched vegetable oil, red meats, chili....

    In reality more then enough to support healthy functions but try to keep it low as I am trying to burn fat still, am cardio or post workout cardio used to burn naturally released fat stores and a diet that helps to promote using fat stores instead of relying completely on outside sourced fats....

    CLA (definitely) and fish oils (most likely) will be added in pct though as will increased egg consumption to provide enough healthy fats and healthy cholesterol for natural testosterone production.

    I usually eat a can of tuna a day right now too, prob should update that in the diet...

  13. Im in! Go for it PP, can't wait for this dude.

  14. Subbing now before the party starts.

  15. Quote Originally Posted by Tomahawk88 View Post
    Subbing now before the party starts.
    Dude, i already subed. Meaning the party already started. Get with the program.

  16. Hello.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  17. watching...

  18. Quote Originally Posted by xFRACTION View Post
    Looks like fun man. Excited to see somebody sensible running a sensible log ; )
    Who? Shoot me a link to this "sensible log"
    RcB Since 09-06-2011 20:55 EST, Post 49
  19. Never enough
    EasyEJL's Avatar

    better you than me
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  20. sweet!

    Im in poops!

  21. you had better weight more that 120 pounds, and i dont wanna read anything about not feeling it kicking in by the second day.



    DOWERK

  22. Lol, thanks everyone for comin in for this, should be a fun run, also no worries starting weight is 198.5....

    Sadly its not the same bf as in my avi.... But that's the goal, bulk up to same muscle mass by the new year and cut the next 2 months after.... If needed....

    As long as I'm not completely sedentary and eating take out and drinking a 12 pack a day (my diet as of 8 months ago) my weight gain stays very lean, even when bulking....

    I actually fully expect to lose FAT while on this cycle although water weight gain is expected so it may appear to not be happening... As long as I'm gaining more lbm then fat/water I will definitely appear leaner as my bf% will be lower.... Can't wait to see.

  23. In!!

    Awesome POOPS, I wanna see SUPER POOOOOPS!
    Let's fill this thread with feces and hawt chicks!!! LOL

  24. DIZZZZAAAMMMNNN!

    DATS NIIIIIIIIICE

  25. You already know I'm following Poops.
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