Boladrol + Poopypants = Poopadrol
Giving New Meaning to "Bulk"
Giving New Meaning to "Bulk"
Boladrol Information:
Boladrol is 7, 17-alpha-dimethyl-androsten-3, 17-diol (Boladiol), the diol version of the steroid Bolasterone.
2 Bottles, 30ml(60mg) per Bottle, 2mg per 1ml, 4mg per Daily serving, 30 servings altogether
Boladrol is 7, 17-alpha-dimethyl-androsten-3, 17-diol (Boladiol), the diol version of the steroid Bolasterone.
2 Bottles, 30ml(60mg) per Bottle, 2mg per 1ml, 4mg per Daily serving, 30 servings altogether
Planned Dosing:
Possibly 3 different cycles(dose wise) will be run, using caution and the general rule of thumb of most effective dose with the least sides. If sides become apparent, dose will be decreased slightly. If any of them become overbearing, cycle will be aborted altogether. With that these are the proposed options, the first being the most conservative and the last the most aggressive and hoped for, given sides are not an issue.
- Weeks: 1/2/3/4
- Cycle 1: 2mg/4mg/4mg
- Cycle 2: 2mg/4mg/4mg/4mg
- Cycle 3: 2mg/4mg/4mg/6mg
On secret insider information I've been told 2mg is an effective dose, may be all that its needed for some for the entire length of a cycle. I've also been told 6mg for someone around my weight shouldnt be out of the question either for a lil more aggressive dosing although sides will be much more likely and precautions should definitely be taken/duration kept short.
Also, given we're being told in public forums n via insider info that the compound really kicks in around week 2 I have devised my "optimal" cycle plan (cycle 3) above that should help mitigate sides while allowing me to optimally dose the compound for my weight.
I will be dosing an AI throughout... Now I don't want anyone to complain about it skewing results, its just SMART. I have existing gyno and don't need to exacerbate the problem. Not to mention slowing water weight gain by mitigating methylestrogen formation will also mean less water weight lost in the end and more quality gains in lbm displayed on the scale throughout.... So if anything it will be showing a much more accurate depiction of what will be happening "under the bloat".
With that here's the supports list and planned pct...
Support Supplements:
L-Leucine (8g 2xday)
LG BCAA EAA (will switch up to ibcaa as in a lil over a week)
CEL Cycle Assist(4caps 2x daily)
Digestive Enzymes(with meals)
1-Carboxy (nightly)
Taurine (dosed 5g ed to prevent possible back pumps)
MST ZMK(nightly once 1-Carboxy is out)
PP MAP (also going to be added in a lil over a week)
Diet:
Switching up from weight loss to bulk for this cycle, have been on a deficit diet as of late and still recomping with plenty of LBM growth.... Want to really allow this to throw on the weight but stay as lean as possible so diet will remain similar but with larger portions
Breakfast(after fasted cardio)
Protein shake OR
Isopure OR
Eggs
AND
Whole wheat toast OR
Whole wheat pasta OR
Whole Oats (in Pro shake)
AND
Glass of Low sodium V8 juice
Snack
VARIES, Nuts, Beef jerky, Salad, 1/2Chicken Breast
Bananas for indeed potassium
Can of tuna
Pretty much anything low in Carbs/Fat
Lunch
Chicken Breast or Lean Red Meat
Whole wheat Pasta
Whole wheat Roll/bread
Lettuce/salad/broccoli
Or
Home made Chili with lean rinsed beef.
Preworkout
Protein powder w/ 8g L-Leucine
Postworkout
Protein powder or Isopure drink
Simple carbs at first
Dinner
Complex carbs bout an hour later (after post workout)
Usually Whole wheat pasta, sometimes more starchy like potatoes
Meat of some sort, Chicken, pork, Lean beef
Broccoli/Salad/some other sort of greenery
Prebed
BCAA complex
Workout Routine:M,T,Th,F
AM Cardio usually, if not cardio done for 20 post lifts... sometimes both.
Chest
Incline DB Press 3or4x10
Dips 3 sets
Machine or cable fly 4x10
TUT Bare bar Incline Press 5 reps @15-20sec pos and neg for a 30-40sec
Cable Cross over press 4x10
Bi/Back
Incline DB press- 12x40, 10x50, 10x60
Dips- 10,8,8,8
Cable Fly-(l/r) 10x32.5/32.5, 10x40, 10x45, 10x55
TuT Olympic bar- 5 reps(20sec pos, 20sec neg)->15 speed reps, 5reps(15sec pos 15sec neg)
Pullups
DB Curls 4x10 (mixed variants of hammer and rep curl)
BB reverse grip curl 3x10
Iso lat pulldowns 4x10
Bent over DB Rows 4x10
seated rows 4x10
Standing over head cable curls 4x10
OffDb curls- 10x25
Db hammer curl- 10x30
Db curl- 10x25
Curl bar- 10x42.5
Reverse grip curl bar-10x42.5
Iso lat pull down- 10x45, 10x60, 10x70
Seated row- 10x70, 10x80, 10x90
Bent over db row- 10x35, 10x25
BB curl- 10x25 (slow concentrated reps)
Reverse grip BB curl- 10x25 (S.C.R.)
BB curl- 10x25 (S.C.R.)
Shoulders
Lateral DB Raises 4x10
Front Raises 4x10
Arnold press 4x10
DB shoulder press or military press4x10
Rope pulldowns 4x10
Single grip pulldown 4x10/10 (l/r)
Lateral Cable Raise 4x10
Front Cable Raise 4x10
LegsLateral db raise warmups: (lots of weight in hand rotator cuff stretches and circles then)10x10, 15x10
Arnold press- 10x30(l/r each), 10x35, 10x35
Smith military press- 10x95, 10x95, 10x95
Rope pulldowns- 10x30, 10x40, 10x50 (after below, 10x30)
(below done as, right later/left later/right front/left front for each set all for reps of 10 in a mini superset)
Lateral/front cable raise- 10/10/10/10x15, 10/10/10/10x15, 10/10/10/10x15
Shrug machine- 10x70, 10x120
Leg press 4x10
Standing calf raises 4x30/25/20/15
Leg curls 4x10
Leg raises 4x10
Off or Arms only (tris and bis)Lateral db raise warmups: (lots of weight in hand rotator cuff stretches and circles then)10x10, 15x10
Arnold press- 10x30(l/r each), 10x35, 10x35
Smith military press- 10x95, 10x95, 10x95
Rope pulldowns- 10x30, 10x40, 10x50 (after below, 10x30)
(below done as, right later/left later/right front/left front for each set all for reps of 10 in a mini superset)
Lateral/front cable raise- 10/10/10/10x15, 10/10/10/10x15, 10/10/10/10x15
Shrug machine- 10x70, 10x120
Off
Starting Measurements/Pics:
Shoulders- 50.25
Chest- 46.5
R arm - 16.75
L arm- 16.5
Waist @ navel- 37
Waist below obliques @hips- 36.25
Calves- 16.5
Quads-24
Planned PCT:
Toremifene 90/60/60/30
Erase 0/25/50/75
Primordial Performance TRS Stack
- Sustain LV
- TOCO 8
- EndoAmp MAX
ZMK nightly
MKV daily
Creapure (5-10g)
Beta Alanine(3-5g)
Anabolic pump (with meals)
Pslin (pre workout)
L-Dopa
Possible: Drive or Prime
More will come later tonight where noted as well as initial observations and some banter.... Time to do this compound some justice!!!
Last edited: