AMS hormone regulation kit Utt log!

[Slammer17]

hi there, i haven't ran any pro-hormones for almost 2 years now, and thought its time to start a cycle. i will be running this cycle for 10 weeks.Advance muscle science hormone regulation kit.

supplements:
1-andro(1-Androstene-3b-ol, 17-one suspension)
4-ad(4-Androstene-3b-ol, 17-one suspension)
PCT:
I3C
Arom-x(3, 17-keto-etiochol-triene suspension)
Noveldex(tamoxifen citrate)

CYCLE:
weeks 1-6
.1-andro 4ml to be taken 2ml upon waking, 2ml 60minutes before workout
.4-ad 4ml to be taken 2ml upon waking, 2ml 60 minutes before workout
weeks 7-10(PCT)
.I3C- 400 MG DAILY
Noveldex-60/40/20/20
Arom-x, 2ml upon waking, 2ml 8 hours later

Diet: ( i didn't make one yet, but it will be clean and around these amounts)
3300-4000 calories
285-350 grams protein
300-350 grams carbs
35-45 grams fiber
60-80 grams fat

Training:
monday: chest/abs/Am 1 hour cardio
tuesday:back
wednesday:legs/abs/ AM 1 hour cardio
thursday:arms/30 minutes cardio
friday:shoulders/abs
saturday: cardio or rest
sunday: Rest
I do a lot of compound lifts(squats,deadlifts,rows,be nch,powercleans etc..)

Stats:
bench: 325lbs
squat: 350lbs
deadlift: 450lbs
weight:222lbs
bf%18.6(idk if thats right) i used a caliper(jackson+ pollock 3 method)

pictures: i can't post any i need 50 posts. Crap,


other supplements being taken:
shock therapy
multi-vit
fish oil
flax seed oil
glutimine
On whey

wish me luck. thanks( i will post my first workout tonight, ill be on shock therapy/ and 2ml of 1-andro and 4-ad

[RickRock13]

Its good that you have the Nolva, but it is dosed way too high. 20/20/10/10 is plenty, and you probably don't need the serm with this cycle. It is very weak and non-methylated.

I ran this cycle about a month ago, and did make some gains, but they are very slow, and minimal. I managed about 6 lbs. You are running a higher dose than I did, and a longer duration, so your gains should be better.

Good Luck with your cycle!

[Slammer17]

Its good that you have the Nolva, but it is dosed way too high. 20/20/10/10 is plenty, and you probably don't need the serm with this cycle. It is very weak and non-methylated.

I ran this cycle about a month ago, and did make some gains, but they are very slow, and minimal. I managed about 6 lbs. You are running a higher dose than I did, and a longer duration, so your gains should be better.

Good Luck with your cycle!

thanks man, i hope everything goes good too.alright ill switch the nolva up

[Slammer17]

Day 1 Workout; Back

i used strict form, so i lightend up the weight a little bit, slow,deep reps.
My workout was great, i was pumped that i just started a cycle. I took tthe 1-andro and 4-ad, 60 minutes before my workout. i noticed i had a little more aggression and i was able to finish my workout kinda heavy.I workout at home and by myself which sucks.

Underhand pulldowns
Warm up: 100x12
Working:
130x12
150x12
200x7
Behind the neck pulldowns
130x10
130x10
140x8
barbell rows
145x12
215x10
285x3
145x12
DB rows
100lb dbs x8 each
100lb dbs x 8 each
Wide-grip pullups
8-bw
7-bw
6-bw
Deadlifts
145x15
285x5
345x5
405x2

[Slammer17]

put a quick diet together.
Meals 1
-2cups of skim milk
-1 scoop of whey
-apple
-3 cups kashi cereal
Meal 2
-2 cans tuna
-3 tbsp live oil mayo
-1 cup of green peas
-15 kashi crackers
meal 3
-1 pear
-2 tbsp natural peanut butter
-1 scoop whey
-2 slices whole wheat bread
meal 4(pre-workout)
-8oz lean cube steak(cooked in EVOO, on low heat)
-1 cup of oats(old fashonied)
meal 5(post-workout)
-8oz juice
-2 scoops whey
meal 6
-1 cup coattage cheese
-1 cup egg whites
-2 cups broccoli

Totals:
calories: 3621
carbs:373g
protein: 363g
fat:74g
fiber:66g

[Slammer17]

day 2: arms

Mood: good

aggression: felt more aggressive during my workout

sleep: i slept great last night, got a good 10 hours of sleep

Workout summary:
best arm workout i've had in a long time, my arms felt like blowing up, i also tryed a new workout, 8 on 8, basically for biceps i would do 8 normal reps, then i would move my elbows up to concetrate on my bicep heads.I also used to strict form and ohhh did it burn. I did a total of 18 sets for my triceps and biceps, i also through in abs for 9 sets, and ended with 15 mins of moderate intensity elliptical.

Workout:
Biceps:21's 1 set warm up
Alternate bicep curls:
35x 8 on 8
35 X 8 on 8
35 x 8 on 8
Hammer Db curls
35x12
35x12
35x12
Barbell curls
75x 8 on 8
95 x 8 on 8
db precher curls- 45x10 EACH ARM

triceps
Bench dips
10x 90 lbs on lap
10x 90 lbs on lap
12 x 90 lbs on lap
French press
75x15
85x12
95x10
Db kickbacks (bent over both arms at once)
35x10
35x10
35x10

Abs:leg raises,laying bar raises(weighted),side bends(weighted)
15 minutes of moderate intensity elliptical.

[Slammer17]

day 3: off

mood: pretty good, positive

sleep: i couldn't get to bed till 1 last night and had to wake up at 645, so i was tired today,and had roo work 8 hours, hopefully i can get to bed early tonight because fridays are usually my longer days.

aggression: i felt normal

i really wanted to lift today or atleast do some cardio, but i hit my chest on monday, back tuesday, and arms wednesday. they were all intense workouts and i was kinda sore, i wanted to give my body some rest today because tomorrow is legs or shoulders, and those are both very long intense workouts.
__________________

[RickRock13]

Nice log going so far bro!

I like the detail!

Subbed!

[Royd The Noyd]

Nice log man. I would split up the doses of 4-AD and 1-Andro as well if you can. They utilize some of the same enzymes to convert them to their most potent hormones.

[Slammer17]

Nice log going so far bro!

I like the detail!

Subbed!

thanks man, It's my first log trying my best

[Slammer17]

Nice log man. I would split up the doses of 4-AD and 1-Andro as well if you can. They utilize some of the same enzymes to convert them to their most potent hormones.

thanks man, so if i take the 1-andro upon wake up, and 2 hours later take the 4-ad? then take the 1-andro 6 hours later and the 4-ad 8 hours or pre-workout?

[Royd The Noyd]

thanks man, so if i take the 1-andro upon wake up, and 2 hours later take the 4-ad? then take the 1-andro 6 hours later and the 4-ad 8 hours or pre-workout?

Yes that would be perfect. Although I would switch up the 1-Andro second dose and make it pre-workout. Should provide a greater degree of aggression then 4-AD.

[Slammer17]

Yes that would be perfect. Although I would switch up the 1-Andro second dose and make it pre-workout. Should provide a greater degree of aggression then 4-AD.

Alright thanks for the help

[Slammer17]

day 4 : legs

mood: great

agression: all day i was agressive,

workout: i had a great drive during my workout, i felt good and tried to bust out the reps in perfect form. i ust started working out my leg this january, so there not to beastly yet, but i try. i also have a problem with my squat form, that im trying to work on,I think it is due to balancing

workout:
warm up: leg extension/leg curls

squats:
145x10
215x10
265x6
315x5
Lunges:
14x75
14x75
14x75
one-legged leg press:
110x10 each
180x10 each
200x8 each
jump squats:
145x5
165x5
185x5
205x5
leg extension-30 reps

[Slammer17]

day 5;

agression: great
mood: pretty good,

my motivation is up>the kegs at work are gettting lighter and lighter. i will post my shoulder workout later. just got home from work

[Slammer17]

day 7: chest:

mood: great
agression: this past weekend got into 1 fight, and almost another lol, its been through the roof.

Workout: kept the weight lighter, stuck with good form, which felt good, i believe i have a pinched nerve in my right shoulder, which is painful. had great pump throughout my workout

warm up: 2 sets of machine flys, 2 sets of pullovers

bench press(flat):
205x10
225x10
245x10
275x3
Incline db
60x12
60x12
60x12
60x12
Incline flys(superset)flays flys
35x10x10
35x10x10
35x10x10
Dips
10
10
10
21's pushups
7-close
7-mid
7-far

Abs:9 sets

[Slammer17]

day 8: shoulders

alright its been over a week, all i can say is this stack is working already. my agression is up for sure. my strength seems to be a little higher, but im not for sure. because iv'e been hitting the weights lighter for more reps with perfect form. I can pump out those few last reps.my veins are more vascular.
seems like i get a thermogenic reaction from this too, feels like im burning up a little. this workout was fairly easy, but had a great pump and burned pretty good..



shoulders:
One-arm side raises
25x10
25x10
20x10
20x10
Db up right rows
35x12
35x12
35x12
front plate raises(25lb plate in each hand)
x10
x10
x10
Db military presses 7x7(35 second rests)
35x7
65x7
65x7
65x7
65x7'
65x7
65x7

[Cheap50]

Hello again, thought id find your log here.

[Slammer17]

Hello again, thought id find your log here.

oh yeah. i changed up my training a bit, sticking to strict form now, with lighter weights well see how it goes,

[Cheap50]

Good.

What is this, week 3? How much longer do you have on this?