AMS hormone regulation kit Utt log!

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    AMS hormone regulation kit Utt log!


    hi there, i haven't ran any pro-hormones for almost 2 years now, and thought its time to start a cycle. i will be running this cycle for 10 weeks.Advance muscle science hormone regulation kit.

    supplements:
    1-andro(1-Androstene-3b-ol, 17-one suspension)
    4-ad(4-Androstene-3b-ol, 17-one suspension)
    PCT:
    I3C
    Arom-x(3, 17-keto-etiochol-triene suspension)
    Noveldex(tamoxifen citrate)

    CYCLE:
    weeks 1-6
    .1-andro 4ml to be taken 2ml upon waking, 2ml 60minutes before workout
    .4-ad 4ml to be taken 2ml upon waking, 2ml 60 minutes before workout
    weeks 7-10(PCT)
    .I3C- 400 MG DAILY
    Noveldex-60/40/20/20
    Arom-x, 2ml upon waking, 2ml 8 hours later

    Diet: ( i didn't make one yet, but it will be clean and around these amounts)
    3300-4000 calories
    285-350 grams protein
    300-350 grams carbs
    35-45 grams fiber
    60-80 grams fat

    Training:
    monday: chest/abs/Am 1 hour cardio
    tuesday:back
    wednesday:legs/abs/ AM 1 hour cardio
    thursday:arms/30 minutes cardio
    friday:shoulders/abs
    saturday: cardio or rest
    sunday: Rest
    I do a lot of compound lifts(squats,deadlifts,rows,be nch,powercleans etc..)

    Stats:
    bench: 325lbs
    squat: 350lbs
    deadlift: 450lbs
    weight:222lbs
    bf%18.6(idk if thats right) i used a caliper(jackson+ pollock 3 method)

    pictures: i can't post any i need 50 posts. Crap,


    other supplements being taken:
    shock therapy
    multi-vit
    fish oil
    flax seed oil
    glutimine
    On whey

    wish me luck. thanks( i will post my first workout tonight, ill be on shock therapy/ and 2ml of 1-andro and 4-ad

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    Its good that you have the Nolva, but it is dosed way too high. 20/20/10/10 is plenty, and you probably don't need the serm with this cycle. It is very weak and non-methylated.

    I ran this cycle about a month ago, and did make some gains, but they are very slow, and minimal. I managed about 6 lbs. You are running a higher dose than I did, and a longer duration, so your gains should be better.

    Good Luck with your cycle!
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    Quote Originally Posted by RickRock13 View Post
    Its good that you have the Nolva, but it is dosed way too high. 20/20/10/10 is plenty, and you probably don't need the serm with this cycle. It is very weak and non-methylated.

    I ran this cycle about a month ago, and did make some gains, but they are very slow, and minimal. I managed about 6 lbs. You are running a higher dose than I did, and a longer duration, so your gains should be better.

    Good Luck with your cycle!
    thanks man, i hope everything goes good too.alright ill switch the nolva up
    •   
       

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    day 1 workout Back


    Day 1 Workout; Back

    i used strict form, so i lightend up the weight a little bit, slow,deep reps.
    My workout was great, i was pumped that i just started a cycle. I took tthe 1-andro and 4-ad, 60 minutes before my workout. i noticed i had a little more aggression and i was able to finish my workout kinda heavy.I workout at home and by myself which sucks.

    Underhand pulldowns
    Warm up: 100x12
    Working:
    130x12
    150x12
    200x7
    Behind the neck pulldowns
    130x10
    130x10
    140x8
    barbell rows
    145x12
    215x10
    285x3
    145x12
    DB rows
    100lb dbs x8 each
    100lb dbs x 8 each
    Wide-grip pullups
    8-bw
    7-bw
    6-bw
    Deadlifts
    145x15
    285x5
    345x5
    405x2
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    got my diet together.


    put a quick diet together.
    Meals 1
    -2cups of skim milk
    -1 scoop of whey
    -apple
    -3 cups kashi cereal
    Meal 2
    -2 cans tuna
    -3 tbsp live oil mayo
    -1 cup of green peas
    -15 kashi crackers
    meal 3
    -1 pear
    -2 tbsp natural peanut butter
    -1 scoop whey
    -2 slices whole wheat bread
    meal 4(pre-workout)
    -8oz lean cube steak(cooked in EVOO, on low heat)
    -1 cup of oats(old fashonied)
    meal 5(post-workout)
    -8oz juice
    -2 scoops whey
    meal 6
    -1 cup coattage cheese
    -1 cup egg whites
    -2 cups broccoli

    Totals:
    calories: 3621
    carbs:373g
    protein: 363g
    fat:74g
    fiber:66g
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    day 2: arms

    Mood: good

    aggression: felt more aggressive during my workout

    sleep: i slept great last night, got a good 10 hours of sleep

    Workout summary:
    best arm workout i've had in a long time, my arms felt like blowing up, i also tryed a new workout, 8 on 8, basically for biceps i would do 8 normal reps, then i would move my elbows up to concetrate on my bicep heads.I also used to strict form and ohhh did it burn. I did a total of 18 sets for my triceps and biceps, i also through in abs for 9 sets, and ended with 15 mins of moderate intensity elliptical.

    Workout:
    Biceps:21's 1 set warm up
    Alternate bicep curls:
    35x 8 on 8
    35 X 8 on 8
    35 x 8 on 8
    Hammer Db curls
    35x12
    35x12
    35x12
    Barbell curls
    75x 8 on 8
    95 x 8 on 8
    db precher curls- 45x10 EACH ARM

    triceps
    Bench dips
    10x 90 lbs on lap
    10x 90 lbs on lap
    12 x 90 lbs on lap
    French press
    75x15
    85x12
    95x10
    Db kickbacks (bent over both arms at once)
    35x10
    35x10
    35x10

    Abs:leg raises,laying bar raises(weighted),side bends(weighted)
    15 minutes of moderate intensity elliptical.
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    day 3: off


    day 3: off

    mood: pretty good, positive

    sleep: i couldn't get to bed till 1 last night and had to wake up at 645, so i was tired today,and had roo work 8 hours, hopefully i can get to bed early tonight because fridays are usually my longer days.

    aggression: i felt normal

    i really wanted to lift today or atleast do some cardio, but i hit my chest on monday, back tuesday, and arms wednesday. they were all intense workouts and i was kinda sore, i wanted to give my body some rest today because tomorrow is legs or shoulders, and those are both very long intense workouts.
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    Nice log going so far bro!

    I like the detail!

    Subbed!
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    Nice log man. I would split up the doses of 4-AD and 1-Andro as well if you can. They utilize some of the same enzymes to convert them to their most potent hormones.
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    Quote Originally Posted by RickRock13 View Post
    Nice log going so far bro!

    I like the detail!

    Subbed!
    thanks man, It's my first log trying my best
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    Quote Originally Posted by Royd The Noyd View Post
    Nice log man. I would split up the doses of 4-AD and 1-Andro as well if you can. They utilize some of the same enzymes to convert them to their most potent hormones.
    thanks man, so if i take the 1-andro upon wake up, and 2 hours later take the 4-ad? then take the 1-andro 6 hours later and the 4-ad 8 hours or pre-workout?
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    Quote Originally Posted by Slammer17 View Post
    thanks man, so if i take the 1-andro upon wake up, and 2 hours later take the 4-ad? then take the 1-andro 6 hours later and the 4-ad 8 hours or pre-workout?
    Yes that would be perfect. Although I would switch up the 1-Andro second dose and make it pre-workout. Should provide a greater degree of aggression then 4-AD.
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    Quote Originally Posted by Royd The Noyd View Post
    Yes that would be perfect. Although I would switch up the 1-Andro second dose and make it pre-workout. Should provide a greater degree of aggression then 4-AD.
    Alright thanks for the help
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    day 4 legs


    day 4 : legs

    mood: great

    agression: all day i was agressive,

    workout: i had a great drive during my workout, i felt good and tried to bust out the reps in perfect form. i ust started working out my leg this january, so there not to beastly yet, but i try. i also have a problem with my squat form, that im trying to work on,I think it is due to balancing

    workout:
    warm up: leg extension/leg curls

    squats:
    145x10
    215x10
    265x6
    315x5
    Lunges:
    14x75
    14x75
    14x75
    one-legged leg press:
    110x10 each
    180x10 each
    200x8 each
    jump squats:
    145x5
    165x5
    185x5
    205x5
    leg extension-30 reps
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    day 5.


    day 5;

    agression: great
    mood: pretty good,

    my motivation is up>the kegs at work are gettting lighter and lighter. i will post my shoulder workout later. just got home from work
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    day 7 chest


    day 7: chest:

    mood: great
    agression: this past weekend got into 1 fight, and almost another lol, its been through the roof.

    Workout: kept the weight lighter, stuck with good form, which felt good, i believe i have a pinched nerve in my right shoulder, which is painful. had great pump throughout my workout

    warm up: 2 sets of machine flys, 2 sets of pullovers

    bench press(flat):
    205x10
    225x10
    245x10
    275x3
    Incline db
    60x12
    60x12
    60x12
    60x12
    Incline flys(superset)flays flys
    35x10x10
    35x10x10
    35x10x10
    Dips
    10
    10
    10
    21's pushups
    7-close
    7-mid
    7-far

    Abs:9 sets
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    day 8: shoulders


    day 8: shoulders

    alright its been over a week, all i can say is this stack is working already. my agression is up for sure. my strength seems to be a little higher, but im not for sure. because iv'e been hitting the weights lighter for more reps with perfect form. I can pump out those few last reps.my veins are more vascular.
    seems like i get a thermogenic reaction from this too, feels like im burning up a little. this workout was fairly easy, but had a great pump and burned pretty good..



    shoulders:
    One-arm side raises
    25x10
    25x10
    20x10
    20x10
    Db up right rows
    35x12
    35x12
    35x12
    front plate raises(25lb plate in each hand)
    x10
    x10
    x10
    Db military presses 7x7(35 second rests)
    35x7
    65x7
    65x7
    65x7
    65x7'
    65x7
    65x7
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    Hello again, thought id find your log here.
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    Quote Originally Posted by Cheap50 View Post
    Hello again, thought id find your log here.
    oh yeah. i changed up my training a bit, sticking to strict form now, with lighter weights well see how it goes,
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    Good.

    What is this, week 3? How much longer do you have on this?
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    Quote Originally Posted by Cheap50 View Post
    Good.

    What is this, week 3? How much longer do you have on this?
    this is day 11, i got 31 days left on the 4-ad and 1 andro, then 3-4 weeks of isc, and novel, aromx
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    day 12, back,bis,tris


    day 12:

    i didn't get to workout the last couple of days, so im hitting my back/bis/tris together. iv'e noticed im getting a lot more vascular from this kit. the strength is up a little, and im looking fuller. My workouts have changed too strict form, and lighter wieghts, if i noticed im out of form, i drop the weight. im going to be using a lot more dumbbell in my workouts too
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    Any weight gain yet?
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    Quote Originally Posted by RickRock13 View Post
    Any weight gain yet?
    im not sure, i havent weighed myself and my scale is broken, ill find out within the next couple days.
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    day 12, back,bis,tris


    chin-ups close grip
    10
    8
    8
    t-bar rows
    2plates x 12
    3 plates x 12
    4 plates x 12
    reverse back rows(with the 5lb plates i could do perfect form for all 20 reps and WOw did it burn, massive pump
    10lb plates x15
    5lb plates x20
    5lb plates x 20
    lawn mowers
    35lb db x20
    35lb db x 20
    biceps'
    DB preacher curls(bent wrist) isolates the bicep
    35lb db's x12
    35x12
    35x12
    preacher hammer curls
    35lb db'sx12
    35x12
    35x10
    tri's
    skull crushers
    45lbx 25
    55lb x25
    one arm pushdowns
    25lbsx20

    the workout was great had an amazing pump anf felt good, kept perfect form and ohh did my muscles burn
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    day 14: chest/bis


    agression: awesome
    pumps: hell yes
    mood: good, feeling like a beast

    workout: my workout was great, felt awesome, still trying to let go of my dam ego, been hitting lighter weights with strict form, but i still go heavy on the compounds.

    chest:
    bb bench press
    155x30
    225x10
    275x5
    305x2
    Incline db press
    35x20
    35x20
    35x20
    db decline press
    55x15
    55x15
    Incline db flys
    35x12
    35x12
    35x12
    Biceps
    bench curls
    35x12 bent wrist
    35x12 bent wrist
    55x5
    1 set cross curls
    35x12
    incline bench curls
    35x12
    35x12, x 135x3 bb curls(ouch)
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    Nice workouts bro. 20 reppers = pump show
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    Quote Originally Posted by Royd The Noyd View Post
    Nice workouts bro. 20 reppers = pump show
    hell yeah, thanks, felt great
    im thinking ill be able to bench 350 by the time im down with the cycle.


    the high reps feel great and the form was 100% i feel the burn, i really hope ams comes out with some new cycles, i would love to try them
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    day 16: back
    day 17: TRICEP/ABS

    i dont have time to write much today, but everything is going great. i gotta check my weight, but when i went to gnc the otherday to pick up some frc's, they asked me if i wanted to work there lol
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    Quote Originally Posted by Slammer17 View Post
    day 16: back
    day 17: TRICEP/ABS

    i dont have time to write much today, but everything is going great. i gotta check my weight, but when i went to gnc the otherday to pick up some frc's, they asked me if i wanted to work there lol
    Nice! You need to check a scale man! Inquiring minds want to know!
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    Quote Originally Posted by RickRock13 View Post
    Nice! You need to check a scale man! Inquiring minds want to know!
    weighed in at 225, so im up 3 lbs and its been 16 days, still got another 30 days to go
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    day 18 legs


    day 18 legs:

    ams stack review dayy 18: gained 3 solid pounds since start, im a lot more agressive, my strength is up, still in a good mood, and the manhood is fine. 9/10

    weight: 225lb up 3lbs from start date
    agression: this stuff is insane for agression, i just want to hit someone lol
    i can pump through my workout with no problems

    workout: i took this from one of my MD books, well my legs feel? well idk i can't feel them aahha, i used perfect form, i mean strict ass form.. i blasted my way through the workout, i had amazing pumps,

    warm up:
    leg extentions 4 sets of 20 reps

    squats:
    20x135
    15x135
    12x135
    10x135
    8x135
    6x135 superset with leg press 20 reps of 140
    6x135 superset with leg press 20 reps of 140
    walking lunges(body weight)
    4 sets 8 reps each
    Leg extensions
    1 set of 20
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    Quote Originally Posted by Slammer17 View Post
    weighed in at 225, so im up 3 lbs and its been 16 days, still got another 30 days to go
    Nice job so far. This stuff is kinda slow acting, and its awesome that you still have about a month to go. It should yield some nice gains for you.
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    Quote Originally Posted by Royd The Noyd View Post
    MD Book?
    muscle development
  36. New Member
    Slammer17's Avatar
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    6'1"  228 lbs.
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    Quote Originally Posted by RickRock13 View Post
    Nice job so far. This stuff is kinda slow acting, and its awesome that you still have about a month to go. It should yield some nice gains for you.

    i hope to gain about another 6-8 pounds
  37. New Member
    Slammer17's Avatar
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    6'1"  228 lbs.
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    here's my new workout i will be starting today.

    8 positive reps, followed by 4 negitive reps

    Day 1: Guns/cardio
    • Close Grip Bench 2 x 8+4
    • One Arm Machine Triceps Ext 2 x 8+4
    • Lying DB Triceps Ext 2 x 8+
    • Standing DB Curls 2 x 8+4
    • DB Preacher Curls 2 x 8+4
    • Reverse Curls 2 x 8+4
    • Forward and Reverse Wrist Curls 2 x 8+4
    *elliptical machine 15-30 mins

    Day 2: Wheels/abs
    • squats 2 x 8+4
    • Leg Extension 2 x 8+4
    • Hack Squats 2 x 8+4
    • Hamstring curls 2 x 8+4
    • leg press 2 x 8+4
    *ab work, any form/weighted 9-12 total sets

    Day 3: Rest & Relief

    Day 4: Chest/Shoulders/cardio
    • BB or DB Press 2 x 8+4
    • Incline or DB Flyes 2 x 8+4
    • Pec Dec 2 x 8+4
    • DB Military Press 2 x 8+4
    • Side Laterals 2 x 8+4
    • Barbell Shrugs 2 x 8+4
    *any type of cardio 15-30 mins

    Day 5: Back/Rear Delts/Calves
    • Wide Grip Pull Ups 2 x 8+4
    • T-Bar 2 x 8+4
    • Narrow Grip Pull Downs 2 x 8+4
    • Reverse Pec Dec or Bent Laterals 2 x 8+4
    • Calf Extensions 2 x 8+4
    • Calf Raises 2 x 8+4
    * deadlifts

    Day 6 & 7: More Rest & Relief
    day 6* cardio
  38. New Member
    Slammer17's Avatar
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    6'1"  228 lbs.
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    day 21, GUNS


    day 21: GUNS
    i mesaured the guns today, they grow 1/4 inch since day one woot, but iv'e been training them different, and isolating them more.

    Workout was great, intense im looking bigger for sure, and looks like i dropped some bodyfat, i will have to check that to make sure..


    all 8 reps, + 4 negitives on each set= 12 rep sets
    Close-grip bench press
    135
    185
    One-arm tricep extensions
    35
    35
    Lying french press
    75
    75
    Standing db curls
    35
    35
    db preacher curls
    45
    35
    Reverse bb curls
    45
    55x12+4
    Forward + reverse curls
    25lb
    25lb
    15 min elliptical
  39. New Member
    Slammer17's Avatar
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    6'1"  228 lbs.
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    Apr 2009
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    26
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    8
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    11.28%

    day 22nd legs. day 23 rest

    feeling great still, looks like i got a roid gut now. the strength gains are insane on this stack.
  40. Board Sponsor
    Royd The Noyd's Avatar
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    Roid gut lol. What does the diet look like?
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