AMS hormone regulation kit Utt log!

[Royd The Noyd]

Go to bed early one night man. Do whatever you can to get in some extra sleep.

 

[Slammer17]

very nice progress bro. 10 lbs. on a non methyl is very respectable. And you're not done yet either.

thanks man, i really think the ams stack was worth the money, like you said im not even done yet, im thinking ill pack on another 2 pounds maybe 3

 

[Slammer17]

Go to bed early one night man. Do whatever you can to get in some extra sleep.

yeah im trying. i actually got to take a 1 hour nap when i get home from work which was nice. i really wanted to hit my legs today, but my body was telling me i need some rest, and for the first time in a week my lower back feels great, so i should be able to bust out so nice squats tomorrow

 

[Slammer17]

sleep sucks, i was only able to get 6 hours last night again, i even took 2mg of xanex to try and help me, usually that knocks me out cold. but idk why i cant fall asleep earlier. i take all my pre-workout supps, 4-5 hours before bed,i don't think the stims are keeping me up. hmmmmmmm

 

[Royd The Noyd]

We are doing a facebook contest for some free nocturnabol. Might help you get some sleep. Check the company promo forum.

 

[Slammer17]

We are doing a facebook contest for some free nocturnabol. Might help you get some sleep. Check the company promo forum.

alright thanks. ill check it out, i actually got some decent sleep the last 2 nights, but still not what i want

 

[Slammer17]

day 32nd: back,legs

workout: I tried out some german volume training for the legs. wow,it felt great, nice slow, and deep squats, feeling pretty sore today.

Squats:
135lbsx 10 for 10 sets, 60 second rests
back
5 sets wide grip pullups x10
5 sets seated underhand rows x10
4 sets of shurgsx12

day 3 rest.

 

[Slammer17]

. i only have about 3-4days left of the andro and 4-ad, this last week iv'e been doing 6ml a day of each of these.

Im going to start taking my AromX and I3C tonight

 

[Royd The Noyd]

GVT squats are tough as hell.

 

[Slammer17]

GVT squats are tough as hell.

oh yeah it felt great too. Next time i will be using 205 or 225 for weight

 

[Slammer17]

day 34: guns

day 34: guns
weight: 229lbs,+9lbs

Workout: great, felt awesome and the weights went up real easy, my arms are looking huge

Close grip bench
135x12
185x10
205x10
Preacher curls(DB)
25x10
45x10
65x6(negitives)
Incline skull crushers
75x10
75x10
75x10
DB standing curls
35x10
35x10
35x10
db overhead extensions
100x5
100x5
BB curls
135x5
135x5

 

[Slammer17]

day 35:legs

i slept like **** again, got maybe 5 hours of sleep, im going to hit the legs with some GVT again, and see how that goes

 

[Slammer17]

day 35 legs

day 35 legs
GVT
squats
135x10
135x10
135x10
135x10
135x10 box squats
185x10
185x10
185x10
205x10
205x10

abs
leg lifts x 3 sets
laying leg raises( 5 lbs) x 3 sets
swiss ball crunches x 3 sets

 

[Royd The Noyd]

How low do you put the box? And how tall are you?

 

[Slammer17]

How low do you put the box? And how tall are you?

im 6'1", well i only did the box squat for 1 set, its basically 20"s off the ground, its pretty low, below parallel for sure

 

[Slammer17]

day 36:chest

day 36: chest + calves

Sleep: i slept good last night,
mood: pretty good, nothing out of the ordinary

I did some GVT today for chest, this was a tough workout for me, my strength is definitely up. i have some pictures i will post

Bench press (BB GVT)
225x10
225x10
225x10
225x10
225x10
225x10
205x10
205x10
185x10
185x10
Machine flys
150x10x3
one legged calve rasies
100x10x3

these picture are unflexed

 

[Royd The Noyd]

Lookin thick as hell bro. Delts are poppin. Nice work.

 

[Slammer17]

Lookin thick as hell bro. Delts are poppin. Nice work.

thanks man, I can't wait to cut. i start school in 10 days, and i will be living in the dorms, so im going to start a simple diet i think, and cut 20 lbs off, and see what i look like then, then run a clean bulk for awhile.


day 37: resting!

 

[Slammer17]

day 38, back/shoulders

workout: i was tired today, still not getting enough sleep, and i had a long day of work out int he 90 degree weather really puts a tole on your body.

wide grip pullups
10
10
10
Lat pulldown
150x10
150x10
150x10
BB rows
135x10
135x10
135x10
215x10
285x to failure
Reverse flys
4 sets of 10
Up right db rows
35x10x3
Shurgs
215x12
215x12
215x12

 

[RickRock13]

Keep killin it bro and good pics. Lats look good and full

 

[Slammer17]

Keep killin it bro and good pics. Lats look good and full

thanks man,

 

[Slammer17]

day 39:
started my Tamoxifen Citrate today,wow this stuff taste like crap. i ran out of my andro and 4-ad yesterday. i really think the best dose is at 6ml a day. i felt the strongest and my muscles were rock hard at this dose. i gained a total of 9 lbs, i don't believe i gained any fat. i was higher bf when i started at 16%, i still think im around there or a little less. All my weights and reps went up. i havent maxed out or anything. but i went from doing 275x4. to 275x8 with no spotter, i pretty sure i can do 275x10 too.i would recommend this stack to anybody, i didn't even run a clean diet, and didn't keep track of any of my macros. my arms did grow over 1/4" on this, i was really working on them

product review

agression: 9/10
strength: 8/10
price: 4/10= a little expensive but works great
mood: 9/10
massgain: 7/10= 9 lbs

i will answer any questions you got. thanks

 

[Slammer17]

i didn't have any sides from this stack at all. only agression but i don't consider that to be a side effect. i didn't shut down or anything, felt pretty normal during these 39 days.

i ran it for 3 weeks at 4ml, then went up to 5ml for 11 days,and finished my my last week off with 6ml.

took my 4-ad upon wake up, then 1-andro 2 hours later, then the 4-ad 7 hours later, and 1-andro 1 hour before workout.

 

[RickRock13]

Great Job man! Just keep killin it in your PCT and you will be able hold on to those nice gains!

 

[Slammer17]

day 41: GUNS

WORKOUT: BEST WORKOUT IVE HAD IN MONTHS;


French press bb
105x10
105x10
Precher curls db
40x10
55x10
Dips
12
50lbsx12
Hammer curls db
35x10
55x6
Close grip bench press(easy, deep reps
135x12
135x12
bb curls
105x10
125x10(4 chest curls)
Wrist curls 2 sets
reverse wrist curs 2 sets

 

[Royd The Noyd]

day 39:
started my Tamoxifen Citrate today,wow this stuff taste like crap. i ran out of my andro and 4-ad yesterday. i really think the best dose is at 6ml a day. i felt the strongest and my muscles were rock hard at this dose. i gained a total of 9 lbs, i don't believe i gained any fat. i was higher bf when i started at 16%, i still think im around there or a little less. All my weights and reps went up. i havent maxed out or anything. but i went from doing 275x4. to 275x8 with no spotter, i pretty sure i can do 275x10 too.i would recommend this stack to anybody, i didn't even run a clean diet, and didn't keep track of any of my macros. my arms did grow over 1/4" on this, i was really working on them

product review

agression: 9/10
strength: 8/10
price: 4/10= a little expensive but works great
mood: 9/10
massgain: 7/10= 9 lbs

i will answer any questions you got. thanks

Nice summary. Hope PCT goes well for you too.

 

[Slammer17]

Nice summary. Hope PCT goes well for you too.

thanks. it kinda sucks im moving into a dorm next week, ill have a nice gym to workout at/ but its going to be hard to get a proper diet in line. you guys got any ideas, i still want to bulk, and hit 240 before i cut.

 

[Slammer17]

day 42: pct legs/abs

legs

smith squats, i went to a small gym today with my friend all they had was a smith machine no rack, im not going to lie but i like smith squats a lot better the weight is balanced and even.

smith squats:
135x15
185x15
205x12 + 5 135
leg extensions
7 sets of 7, each time increasing the weight. 35 second rest
leg curls
7 sets of 7, same thing^
leg press:
225 to failure(idk 20 or 30)
no rests,175,125,75 all to failure

best leg workout iv'e had in months felt great! and great pumps

 

[Slammer17]

so i weighed myself yesterday, im up 2 more pounds from last week. current weight: 231lbs.

i honestly think the Tamoxifen Citrate and AromX are doing something, i feel great and very stronger well in the gym. My bro told me today, dam you look a lot bigger then last week+2 lbs and my stomach is leaning out. so idk if i respond to the Tamoxifen Citrate different???

 

[Slammer17]

i went to the doctor yesterday, and my blood pressure was high, what do you think is causing this?

 

[Slammer17]

im 11 days into my pct, i haven't lost any strength or size, i believe im still getting stonger and bigger. no problem except for my blood pressure being a little high

 

[Slammer17]

tomorrow is my last day of PCt, i still weigh in at 228-229, haven't lost any of my gains, and still very strong

 

[RickRock13]

tomorrow is my last day of PCt, i still weigh in at 228-229, haven't lost any of my gains, and still very strong

Nice job on the cycle man. No weight loss at end of PCT is great

 

[Slammer17]

its been a month since my pct and i have not lost any gains. still strong as ever and my weight has gone done a lil, but thats because i only get around 2700 calories a day, i don't get to eat much during school

 

[RickRock13]

its been a month since my pct and i have not lost any gains. still strong as ever and my weight has gone done a lil, but thats because i only get around 2700 calories a day, i don't get to eat much during school

thanks for updating man. Looks like it was a great cycle. Congrats buddy