super one + and m1,4diol cycle log 5/10/04

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  1. yesterday was my last day "on". had an amazing workout as always. set a chest record for me, so i am defnitely happy with that. weight is the same as last time , up 9 pounds. it has remained steady like that for about 2 weeks, however body comp looks great. today i start my pct. 3 ml's liq nolva, 800 mg's 60x0. (gonna do 800 for 1st 3 or 4 days, (i am following some others advice to "jumpstart" bodies natural production) after that i will go down to the normal 600 mg's first week, then 500,- 400,- 300 etc. the nolva will stay at 3ml's for 2 weeks and then drop to 1.5 ml the final 2 weeks. ok, lets keep these gains. will keep all posted


  2. 4 days into pct and i can honestly say i have actually gained a pound. stepped on the scale and there it was, an extra pound....so i am happy at the moment. but we will see how long it lasts. i dont want to get my hopes up, but who knows. anyways, strength is still up and hasn't fallen, so hopefully that continues as well. i will alos try to get pictues in the next week or 2 and put them on here. will keep updated
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  3. about9 days into pct. i am down 2 pounds. Definitely water weight, no doubt in my mind. It seems I am looking a little more cut now and the definition is showing even more. however, when u lose the water you do lose size with it. my girlfriend says i am just paranoid, but i think i have shrunk down just a tad. but like i said, it is water weight. Also, I have lowered the intensity and volume of my workout for better pct. i am not going for records, etc. Will keep posted. also, i should have pix in next week.

  4. heres soe pics. its weird though. when i scan them they seem to get a lil bit stretched out, so the sanned image of me looks a lil skinnier than the real picture. when i hold the real pic up to the computer screen you really see a difference between the 2. scanned image looks 10 pounds lighter. either way, here ya go. took these like 3 or 4 days ago
    Attached Images Attached Images  

  5. heres the rest
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  6. nice job!

  7. hey, thanks fellas. like to hear the feed back. to answer hip hops question: felt unstoppable on cycle. definite real good gym highs. only downside was some hairloss in the shower, and a pimple here and there. however, post cycle, which i am currently in the last leg off,...sux. i think everyone can agree it isnt the best of times. it messes with you pyschologically, to know that you're "not on". definitely "feel" smaller. but im pushin through. trying to ignore those negative vibes and the lethargy. however the sides are showing now. just got over some quasi flu that i had last week so it hampered my workouts. finally feelin better. another side is a crazy increase in acne post cycle. im going to assume that this is due to my natural hormonal levels coming back to life. hopefully when i get back in the gym monday i wont have lost too much. before i got sick i was still up 8 pounds from the start, so cross my fingers. Tough times, gotta dig deep
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  8. ok, after i was sick last week i tried gettin back to the gym this week.. during the week i had been sick i lost about 2 or 3 pounds. well, i werked hard this week, stuck it out, ate, ate, ate, and i regained those lost pounds. woo hoo! very happy. in the final days of pct, got like 2 or 3 left. stepped on scale and have been currently at 159 for the past few days and have been around there actually for like a week so i am thinking this is where i stand. so it boils down to this - maxxed out at a 11 pound increase mid cycle. and during pct after losing the water weight, was able to keep about 6 of those pounds. i am happy. (however, 1 pound of the elusive 160!!. god damn. lol) i hope this log was a help to everyone. and i also appreciate any and all the comments. thanks fellas.

  9. Quote Originally Posted by realsoundjim
    ok, after i was sick last week i tried gettin back to the gym this week.. during the week i had been sick i lost about 2 or 3 pounds. well, i werked hard this week, stuck it out, ate, ate, ate, and i regained those lost pounds. woo hoo! very happy. in the final days of pct, got like 2 or 3 left. stepped on scale and have been currently at 159 for the past few days and have been around there actually for like a week so i am thinking this is where i stand. so it boils down to this - maxxed out at a 11 pound increase mid cycle. and during pct after losing the water weight, was able to keep about 6 of those pounds. i am happy. (however, 1 pound of the elusive 160!!. god damn. lol) i hope this log was a help to everyone. and i also appreciate any and all the comments. thanks fellas.

    How was your libido? Would you consider throwing in M5AA toward the middle/end to keep the pace going? What would you change for the next round?

    Great thread...thank-you.

  10. Quote Originally Posted by SJA
    How was your libido? Would you consider throwing in M5AA toward the middle/end to keep the pace going? What would you change for the next round?

    Great thread...thank-you.

    libido was fine maybe a little enhanced actually. the m5aa i have never tried. but to be honest, i don't think the stack really needed that. the pace was cool the entire run especially after the midpoint. i guess if one wanted a lil aggression booster for the gym workouts a lil m5aa would help. next time around, if i was to do this vey same stack, the only think i would change is the begining week or so of dosages of m1,4. the first week or 2 i think i started too low. i didt hat out of precaution, but now i feel as if i know that i could increase that. i think i would start at like 50-60 mgs and then the next week 70-80 and then all weeks after that go to 90mg's.

  11. Thanks Bud. I'm still thinking what my big fat wet and wild bulking stack will be in 4 weeks. So I appreciate your input.

  12. Nice log Jim! Great cycle, and awesome results! You look buff man.
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