Kim Jung Il Virgin receptors gets the H-drol treatment on low carb diet!

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  1. ax1
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    Kim Jung Il Virgin receptors gets the H-drol treatment on low carb diet!


    h-drol on low carb diet (30g-40gr max a day (not including fiber))

    date started January 16th (first post here on the 22nd). i decided to log this finally as it may help me psychologically to train hard so i can come back here with good news.

    only ph experience, trifecta stack back in jan09. i consider myself to have virgin receptors

    more current stats
    January 16th
    weight 165 (211 in january 2008)
    height 5'10 1/2"
    waist, around belly button flexed 30.5 inch
    arms 15.2 inch flexed
    chest 44 inch flexed

    goals:
    recomp, after losing 46 pounds in 2 years i would like to get some of my muscles back but keep getting leaner

    worries: hair

    The cycle 4-6 weeks depending on how i feel
    50/50/50/50
    or 50/50/50/50/50/50
    or 50/50/50/50/75/75
    or 50/50/75/75/75/75

    EDIT-This is officially a 50/50/75/75/75 cycle, I started 75 on day 12

    Edit: Stacked USP Labs OEP Oxyelite pro starting day 28, 1-1-1 dosing protocol.

    i have no idea, but the first 2 weeks im sticking to 50, im going make decisions as i go along, if im going great no need to up the dosage right?

    pre-loaded 3 days hawthorn berries (ok, i know its not enough but i feel fine)

    protein shake of choice:
    gaspari myofusion, 30gr am, 30gr pre-workout, 45gr post workout, 22-35gr between meals should i feel hungry, 45gr pre-bed

    pre-workout bodybuilding supplements
    Palo Alto Labs ATP tabs
    caffeine 200mg pre-workout

    ph dosage Timing:
    50mg of H-Drol with AM breakfast. if i go up to 75mg ill take 50am and 25 late pm

    Post cycle therapy
    SNS Inhibit-e 2/2/1/1 (is this enough should i chose to do a 6 week cycle?)
    Hypertest day 1 of PCT for 40 days surpassing inhibit e by 10 days. 3caps 2x a day 2 bottles worth
    Lean Xtreme starting 2nd week of PCT for 30 days

    weight training:
    about 2 hours after breakfast will have 30gr protein shake pre-workout

    support supplements
    SNS Liver assist, 1 dosage with post workout meal, 1 dosage with last meal
    Hawthorn berries 600mg with each liver assist
    taurine 1-2 grams pre-workout, 1 more gram dosage later in day
    fish oil 9-12 grams a day
    multi, vit c
    psyllium husks, 3 tablespoons before last meal

    meals:
    i have increased my calories a little bit, mainly through the use of almonds and an extra protein shake here or there.
    typical meals 1 whole egg, 5 more egg whites from jumbo eggs, with around 30 soy beans, small amount of butter for flavor and 2 splendas.
    around 50-60 almonds throughout the day. some of my egg meals may be replaced with some red meat, chicken, but im going to keep it about 35gr protein per meal.
    i eat brussle sprouts, broccoli, and some other veggies on a daily basis.
    i drink coffee, light but all day long. i like the flavor so i make it light not to OD on caffeine, but will def get more calories from the half and half.

    issues:
    i sprained my left knee last week pushing the sled awkwardly to do calf raises. i managed to work out light 2 days ago for my first post injury training with great success. it was light but higher and strict reps. my legs are still sore 2 days later and injury still feels same, so im happy i can still workout. ill have to be careful, but not lifting heavy legs is a setback.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!

  2. ax1
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    just got back from gym and weighed myself finally. ill have to take my measurments, i like to do that first thing when i get up so ill have to remember to do that soon.

    Day 1 165 (jan the 16th)
    Day 8 168 (jan the 23rd)
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
  3. ax1
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    Day 10 early morning measurements.

    height 5'10 1/2" today 5'10 1/2 no change
    waist 30.5 inch flex today 30.25" -.25
    arms 15.2 inch flex today 15.10" -.10
    chest 44 inch flex today 45" +1"

    also for the first time i will be measuring legs.
    quad 22"
    calf 14.75"

    bodyweight
    Day 1 165
    Day 8 168
    Day 10 168


    ok, so i thought i was getting pudgier around my stomach, but im down .25 inch. goes to show that you cant take weight serious. up and inch around my chest but slightly down on my arm, could just be fat loss.

    so far i dont even feel halo, i had off yesterday and i go in and do chest today. this will be my second chest workout on halo so we will see.

    so im a consistent solid 168 now, with the measurments i took in my previous post it shows that im gaining muscle already.

    had a VERY good workout today. this is a definite improvement over last weeks chest workout, and i pushed 90lb dumbells incline bench for a set of 4, which i havent done that in a long time with dumbells inclines. funny how i can do 80lb dumbs for a set of 4-6 military press, yet i havent done 90lbs in incline bench in ages. my chest is my weakest of my upper body i believe, although its shaped better than guys lifting heavier than me.

    i feel Palo Alto Labs ATP tabs stacked with 200mg caffeine is doing wonders for my workouts as well, especially towards the end of my workouts.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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  4. ax1
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    you guys arent ffking going to believe this. and i do use a professional scale at the gym at the same time every time. by the way this is day 3 of 75mg dosage.

    Day 1 165
    Day 8 168
    Day 10 168
    Day 14 172.5

    total weight gain is 7.5 pounds in 14 days, and i dont even think the h-drol kicked in full force yet! 4 more weeks to go

    keep in mind, im on a strict low carb diet as my title states, NO carb loading. i simply increased the amount im eating, clean through almonds, alot of veggies and extra protein from my regular non-cycle diet. maybe 500+ extra calories a day just to guess. im not sure if there are any strict low carb diet logs on h-drol, but we have a winner here.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
  5. ax1
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    Day 16 THIS IS SHOCKING! Why? they say this isnt supposed to work until week 3, huh?
    Arms
    Day 1 15.20"
    Day 10 15.10"
    Day 16 15.50"
    so far +.30" increase in only 16 days for arms,

    chest
    Day 1 44"
    Day 10 45"
    Day 16 46"
    +2" increase!!!!!!!

    i have 3.5 more weeks to go!!!!

    off day from gym cannot weigh myself. ill be doing full detailed measurements including the legs later on. dont worry i did not forget that.
    my arms havent been this big since before my 46 pound weight loss back when i was 211. it may not be shocking to you guys, but this is too good to be true for me. i used to get sick all natural gains in my late teens and early 20's, and this is freaking amazing!
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
  6. ax1
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    Day 18

    i have a mild cold, explains why i had kinda of a weaker training saturday. later that day i had a sore throat and today i felt a bit more under the weather. also my breath stinks, which is another sign of mild illness.

    managed to have a ok workout today, at least its not a sever cold, but minor weakness and sore throat sympoms. did not strip down at gym today, prefer to stay warmer to protect myself.

    i heard colds can happen on cycle often.

    ill be upping my vitamin c, and ill go to health food store and get zinc/elderberry lozenges.

    bodyweight
    Day 1 165
    Day 8 168
    Day 10 168
    Day 14 172.5
    Day 17 170.5

    so i weighed less, but im still 5.5 pounds heavier than day 1 (dont worry day one wasnt a fluke, ive been about 165 for a while before that). as said yesterday, im thickening out and my measurments prove it. so far so good and am impressed.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    subbed, looking good, see your getting some awesome results, keep training hard, ill be watching
  8. ax1
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    Quote Originally Posted by Gonzo14 View Post
    subbed, looking good, see your getting some awesome results, keep training hard, ill be watching
    thanks bro, i finally get a reply here!!!
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Quote Originally Posted by ax1 View Post
    thanks bro, i finally get a reply here!!!
    I know what you mean, keeping a good log with no one commenting , dont worry i'm following closely
  10. ax1
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    Day 18 Kim Jong Il is still sick on cycle!!!
    Felt worse today from my cold, but still able to get to gym and workout. My first 45 minutes were sluggish, but the juice must have kicked in the final 45 as i finished pretty strong. Couple of hours after workout I feel pretty drained and warm, but am able to do my daily functions. So the good news is that as of now Im not very ill, but this is a definite setback.

    Throat is sore, body is weak and warm, but not debilitating. Dressing warm at the gym.

    Here is the "Kim Jong Il gets sick on cycle immune stack:"

    1. Vitamin C, 5 grams a day split

    2. NOW Elderberry & Zinc, dose about 8-9 a day split. each contains 12mg zinc, 100mg Elderberry, 25mg Echinacea, 25mg Bee Propolis, 25mg Slippery Elm Bark

    3. Fish Oil (taking that anyways for cycle)

    4. Chinese Medicine:

    Niuhuang Shangqing Wan

    Active ingredients
    Mel, Radix Rehmanniae, Gypsum Fibrosum, Radix et Rhizoma Rhei, Frutus Gardeniae, Radix Scutellariae, Fructus Forstthiae, Radix Angelicae Sinensis, Flos Chrysanthemi, Herba Menthae, Spica Schizonapetae, Radix Angelicae Dahuricae, Rhizoma Chuanxiong, Rhizoma Coptidis, Radix Paeoniae Rubra, Radix Platycodi, Cortex Phellodendri, Radix Glycyrrhizae, Bomeolum Syntheticum, Calculus Bovis.

    6. Fresh American Ginseng in green tea

    Hope this helps me out, I know its tuff to get over a cold on cycle. If things get worse I have more chinese medicine on hand, but i dont want to overdue it for now.

    bodyweight
    Day 1 165
    Day 8 168
    Day 10 168
    Day 14 172.5
    Day 17 170.5
    Day 18 171
    Total Gain +6lbs
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Hope you get better so you can take full advantage of your cycle. What's with the Kim Jong Il gimmick?
  12. ax1
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    thanks, being my first cycle ill do my best to stay on. i heard this happens often on a cycle.

    im trying to bring a little color and personality on the boards, even if its a little twisted
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
  13. ax1
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    day 19
    woke up today, sore throat was worse but got slightly better later on. suffered even more at gym today, managed a light workout but can only do my sumo deadlifts at 95lbs as my body is aching and weak from this illness. couldnt pick it up today like i did yesterday, and felt more tired the rest of the day so far.

    definite cause of illness i would say throat infection, which must be shutting the rest of my body down, but im still able to function ok, im not bed sick.

    tomorrow is my natural day off, ill rest as much as i can. really sucks i cant go all out like i was the first 2 weeks.

    if by the end of week 4 im still sick (or if i get much sicker before that) i will cut the h-drol cycle and go to pct.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    Log looks good so far. Hope you can kick that cold and get back on track.
    Keeping working hard!
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    Good progress even while getting sick. Drink ALOT of fluids. Hope you get better so you can finish the full 6 weeks. i'm planning on using H-drol during a cut, not a low carb cut though. Don't forget to gargle with warm salt water too.
  16. ax1
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    Quote Originally Posted by andro69 View Post
    i'm planning on using H-drol during a cut, not a low carb cut though. Don't forget to gargle with warm salt water too.
    im actually calling this a "low carb bulk" gaining weight simply by increasing calories, and not carbs. working so far, and ive made natural gains in the past on a low carb diet.

    just trying to not get any fat gain in any way, ive lost 46 pounds in just under 2 years and never want to go though that process again. as for now im trying to just get the muscle back i lost during my 2 year straight cut.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
  17. ax1
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    to those interested in my ""Kim Jong Il gets sick on cycle immune stack:"(see post #10)" i just added some more chinese medicine that should be perfect for my symptoms. Went through my TCM supply, researched it and am taking it now. im doing everything i can to avoid american cold medicine, especially on cycle.

    Product Name: Banlangen Granules Chinese PinYin: Banlangen Keli
    [ Description ] Brown granules. Sweet and slightly bitter in taste.
    [ Ingredients ] Radix isatidis (Isatis Tinctoria L.). Non-medical ingredients: sugar, dextrin.
    [ Category ] Non-prescription cold medicine
    [ Indications ] To remove toxic heat, counteract toxic effect, cool the blood, heal swollen and sore throat. Effective on influenza

    (Chinese: 板藍根 pinyin: bǎn lán gēn) is a Traditional Chinese Medicine herb that comes from the roots of woad, but often incorrectly listed under the synonymic name, Isatis indigotica. It is also known as Radix isatidis. The dried root is then processed into granules, which are most commonly consumed dissolved in hot water or tea. The product, called Banlangen Keli, is very popular throughout China, and used to remove toxic heat, soothe sore throat and to treat influenza, measles, mumps, syphilis, or scarlet fever. It is also used for pharyngitis, laryngitis, erysipelas, and carbuncle, and to prevent hepatitis A, epidemic meningitis, cancer and inflammation. Possible minor side effects include allergic reactions and dizziness; only large dosages or long term usage can be toxic to the kidneys. These treatments have not generally been evaluated clinically. Banlangen was used during the SARS epidemic in China.
    This herb is one of the best-known traditional Chinese medicine antiviral herbs. Isatidis may be a remedy for any virus but appears to be especially good for hepatitis, because it helps reduce both swelling and liver inflammation. Isatidis is mild and can be used in children or those who do not tolerate heat well. Isatidis may also be a good anti-bacterial agent.
    Recently, scientists have discovered woad might be used to prevent cancer, having more than 20 times the amount of glucobrassicin contained in broccoli.65 Young leaves when damaged can produce more glucobrassicin, up to 65 times as much.6
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    I'll be watching you too. I've been fighting a sore throat thing as well. It crept down into my chest which sucked. Hopefully you'll get better soon so you don't have to cut your cycle short. You're making some really impressive gains for being on a low carb diet! Are you taking any carbs in your post work out shake?
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    Subbed, can't believe I missed this thred!
    Anyways - I'm in

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  20. ax1
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    Quote Originally Posted by greaser View Post
    I'll be watching you too. I've been fighting a sore throat thing as well. It crept down into my chest which sucked. Hopefully you'll get better soon so you don't have to cut your cycle short. You're making some really impressive gains for being on a low carb diet! Are you taking any carbs in your post work out shake?
    i never do take carbs post-workout, i take 2 scoops of gaspari myofusion and eat a low carb meal about 60-75minutes post workout. yes, i thought it would be interesting to run a log for you guys on a low carb diet. im happy you are all enjoying it.

    my morning is a little better today than yesterday, i think my immune ****tail is working. its supposed to be real hard to get over a cold on cycle.

    today is my natural day off, which is a very good thing for me.

    Quote Originally Posted by ConcreteConny View Post
    Subbed, can't believe I missed this thred!
    Anyways - I'm in

    //CC
    dont worry, as long as i dont get any sicker i still have about 3 weeks to go. things just got a little boring the last few days due to sickness.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    I'm in the same boat except I'm in my PCT
    Hope you recover fast - lots of Vitamins and Aminos

    //CC
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    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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    I noticed you cut of .25" off your waist, but overall hows your BF% look? Being on a low carb diet, have you dropped overall BF?
  23. ax1
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    Quote Originally Posted by Gonzo14 View Post
    I noticed you cut of .25" off your waist, but overall hows your BF% look? Being on a low carb diet, have you dropped overall BF?
    i dont know my body fat content, but tape measurements are better than nothing.

    ive lost 46 pounds in less than 2 years while on a low carb diet, not too much muscle loss but it was worth the sacrifice. a combo of low carb dieting, cardio and lifting did it. my waist was around 37.5 inches at the time. i totally changed. the reason i lost muscles was that i was doing cardio, and i also had my cals pretty low. i dont regret it as i feel great, now im hoping to re-gain the muscles on the h-drol cycle, that would be hot. hope i can fight through the cold.

    ive been low carb dieting for years, but what happened was that i overate and pigged out on ALOT of food. i dont know where my head was at, but i started reading up on forums on here and over at DA, and made appropriate adjustments and also focused on my training alot more. what im trying to say is low carb diet doesnt mean you can eat as much as you want, and doesnt mean you can eat low quality foods.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    You won't use American cold medicine but, you'll use American Steroids?? Maybe you should go home then?

    DE-SUBBED
  25. ax1
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    Quote Originally Posted by LiveWire224 View Post
    You won't use American cold medicine but, you'll use American Steroids?? Maybe you should go home then?

    DE-SUBBED
    i dont want to stack american cold medicine while on cycle, its not a good idea and your taking this out of context.

    i like to use american cold medicine usually when i have to, but "on cycle" can make the cycle risky, and im trying to stay on cycle through this cold.

    got it bro?

    i am in fact stacking my chinese medicine with american natural remedies. you mis-understood this as some anti-american statement, when i was really just trying to look out for my health on cycle.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
  26. Registered User
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    Well let's get this straight, I aint your Bro.

    Good luck with your cold.


    224
  27. ax1
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    Quote Originally Posted by LiveWire224 View Post
    Well let's get this straight, I aint your Bro.

    Good luck with your cold.


    224
    wow, you must of had a bad day.

    ill tell you what, ill invite you to my country and you can watch 100,000 school children parading and worshipping the crap out of my father Kim Il Sung and I in a giant stadium. you'll have a blast!
    Attached Images Attached Images   
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
  28. ax1
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    Day 21
    wow, i feel much better today than yesterday. the natural remedies kicking in and working! thoat is still pretty sore, but i feel much healthier.

    i only had 1 3 day supply of Niuhuang Shangqing Wan, so thats out. Yes its typical to buy 3-5 day supplies of chinese medicine.

    ill now be adding another formula i found stashed in another spot in my house,

    Liu Shen Wan (Six Spirits Pill)
    Highlight:
    Uncomfortable: pain, pharyngeal; gas in tissues; putrefaction, numbness, local; foul-smelling tissue; Sore throat; fever; headache; vomiting; white patches, throat; pain, when swallow; swollen, red tonsils; sore glands,jaw, throat
    Organs, metabolisms: throat; pharyngeal
    TCM related terms: clears toxic heat; resolve phlegm-heat; calm spirit

    Six Spirits Pill (Liu Shen Wan) is a traditional formula known for over 250 years. It helps promote a healthy pharyngeal passage.

    Functions: Clears toxic heat, sedates internal heat, resolves phlegm-heat, calms spirit. Use for a variety of severe heat problems like sore throat.*

    Ingredients: False Foxglove, Asiatic dayflower, Variableleaf yellowcress

    Directions: As a dietary supplement, 10 pills a time, 3 times a day.
    ----------------------------------------------------------------------

    other good news is that my knee is feeling very good as well. i hope to pick it up my next workout at a heavier weight. thought i give my first update on legs, remember ive been going very light,

    Day 10 (thats the first time i measured it sorry)
    quad 22" (about half way up my quad)
    calf 14.75"

    Day 21
    quad 22" +/-0 changes
    calf 15.00" +.25"
    -------------------------------

    Arms
    Day 1 15.20"
    Day 10 15.10"
    Day 16 15.50"
    Day 21 15.50
    so far +.30" increase
    chest
    Day 1 44"
    Day 10 45"
    Day 16 46"
    Day 21 46.25"
    +2.25" increase!!!!!!!
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
  29. Registered User
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    i'm VERY confused on how the anti Americanism suppered.
    Lets just get back to some SERIOUS GAINS.
  30. ax1
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    Quote Originally Posted by Gonzo14 View Post
    i'm VERY confused on how the anti Americanism suppered.
    Lets just get back to some SERIOUS GAINS.
    me to, im not anti-american and i love it here.

    anyways just got back from gym, had better workout, getting healthier, ran out of gas about 60 minutes so was unable to hit the abs hard, but should get healthier with time, and there is 2-3 weeks left in cycle.

    bodyweight
    Day 1 165
    Day 8 168
    Day 10 168
    Day 14 172.5
    Day 17 170.5
    Day 18 171
    Day 21 173.25
    Total 3 week Gain +8.25lbs!!!

    i would say most of it is muscles, but i think im gaining a little fat. im ok with it for now this muscle gain is worth it, and im getting back what i had 2 years ago before my 2 year long 46 pound cut.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
  31. Registered User
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    Quote Originally Posted by Gonzo14 View Post
    i'm VERY confused on how the anti Americanism suppered.
    Lets just get back to some SERIOUS GAINS.
    Probably from his sig where he states that North and South Korea is one sovereign state except for the fact that the US Military and other "imperialists" control the south.

    As far as I am concerned, the South has people like my grandfather to thank for the fact that they have rights and don't have to live in 3rd world conditions like they do in the North.

    But whatever man, good luck with your cold and nice gains.
  32. ax1
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    dont take my sig too serious, i know alot about korea and am a really an activist against the north, but thats a different topic,

    thanks for stopping by my log.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
  33. ax1
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    fellas, i am hooked, its late at night and feeling so much better from my cold that i felt like stocking up on this stuff,

    anyways i just put an order in, i know this stuff will be gone soon.

    ordered
    3 bottles of h-drol (ill have 1 more in my stock, so that will make 2 more cycles)
    2 bottles cel pmag
    2 bottles primaforce havoc (same as rpn)
    2 bottles transderal formestane

    this should be a fun next couple of years!

    im considering getting 2 bottles of est propadrol as well, since im trying to mix the compounds here, and my rookie receptors may respond well to propadrol.

    i am straight hooked!
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
  34. ax1
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    Day 22
    bodyweight
    Day 1 165
    Day 8 168
    Day 10 168
    Day 14 172.5
    Day 17 170.5
    Day 18 171
    Day 21 173.25
    Day 22 173.50
    Total 22 day Gain +8.50lbs!!!

    oh, im really almost over my cold by the way, chinese medicine in combo with western natural remedies rules! straight up miracle!
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
  35. ax1
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    Day 25
    bodyweight
    Day 1 165
    Day 8 168
    Day 10 168
    Day 14 172.5
    Day 17 170.5
    Day 18 171
    Day 21 173.25
    Day 22 173.50
    Day 25 174.50
    Total 25 day Gain +9.50lbs!!!

    i would say im totally over the cold now, which is a miracle.

    i would think my body is still recovering, i had a lethargic workout today, and my body is VERY sore from doing chest yesterday. did arms today, a struggle but i got a decent pump at least.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    sorry so late, subbed.
  37. ax1
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    Quote Originally Posted by kyoryoko View Post
    sorry so late, subbed.
    its ok, im going for 5-6 weeks here so there is still time. thanks for stopping by.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
  38. ax1
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    yesterday we found out i gained 9.5 pounds so far, lets see how much of that is muscles

    Arms
    Day 1 15.20"
    Day 10 15.10"
    Day 16 15.50"
    Day 21 15.50
    Day 26 15.50
    so far +.30" increase
    chest
    Day 1 44"
    Day 10 45"
    Day 16 46"
    Day 21 46.25"
    Day 26 46.75"
    +2.75" increase!!!!!!!

    legs, no changes

    waist
    Day 1 30.50
    Day 10 30.25
    Day 26 31.25
    Increase of +0.75", no good

    I may cut on cals just a little bit, just going to cut back on munching on almonds late in the day. just a minor tweak because i was hoping to lean out on h-drol which im not.

    as of day 26 no strength increases. could have been due to my illness, or maybe it will just naturally (or unnaturally, lol) kick in for me week 4.
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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    great gains my friend.
  40. ax1
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    Quote Originally Posted by Gonzo14 View Post
    great gains my friend.
    whats strange, i mean really strange is that i havent even gained any noticable strength yet. gaining mass without strength makes me feel like im doing something un-natural....uhhh.....nevermind.

    mayby it will kick in the last 1-2 weeks of cycle (weeks 5 to 6 should i go out to 6)
    나는 2000년 10월 매들린 올브라이트 전 미 국무장관 매들린 사랑, 그 중 한 뜨거운 젠장!
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