h-drol on low carb diet (30g-40gr max a day (not including fiber))
date started January 16th (first post here on the 22nd). i decided to log this finally as it may help me psychologically to train hard so i can come back here with good news.
only ph experience, trifecta stack back in jan09. i consider myself to have virgin receptors
more current stats
January 16th
weight 165 (211 in january 2008)
height 5'10 1/2"
waist, around belly button flexed 30.5 inch
arms 15.2 inch flexed
chest 44 inch flexed
goals:
recomp, after losing 46 pounds in 2 years i would like to get some of my muscles back but keep getting leaner
worries: hair
The cycle 4-6 weeks depending on how i feel
50/50/50/50
or 50/50/50/50/50/50
or 50/50/50/50/75/75
or 50/50/75/75/75/75
EDIT-This is officially a 50/50/75/75/75 cycle, I started 75 on day 12
Edit: Stacked USP Labs OEP Oxyelite pro starting day 28, 1-1-1 dosing protocol.
i have no idea, but the first 2 weeks im sticking to 50, im going make decisions as i go along, if im going great no need to up the dosage right?
pre-loaded 3 days hawthorn berries (ok, i know its not enough but i feel fine)
protein shake of choice:
gaspari myofusion, 30gr am, 30gr pre-workout, 45gr post workout, 22-35gr between meals should i feel hungry, 45gr pre-bed
pre-workout bodybuilding supplements
Palo Alto Labs ATP tabs
caffeine 200mg pre-workout
ph dosage Timing:
50mg of H-Drol with AM breakfast. if i go up to 75mg ill take 50am and 25 late pm
Post cycle therapy
SNS Inhibit-e 2/2/1/1 (is this enough should i chose to do a 6 week cycle?)
Hypertest day 1 of PCT for 40 days surpassing inhibit e by 10 days. 3caps 2x a day 2 bottles worth
Lean Xtreme starting 2nd week of PCT for 30 days
weight training:
about 2 hours after breakfast will have 30gr protein shake pre-workout
support supplements
SNS Liver assist, 1 dosage with post workout meal, 1 dosage with last meal
Hawthorn berries 600mg with each liver assist
taurine 1-2 grams pre-workout, 1 more gram dosage later in day
fish oil 9-12 grams a day
multi, vit c
psyllium husks, 3 tablespoons before last meal
meals:
i have increased my calories a little bit, mainly through the use of almonds and an extra protein shake here or there.
typical meals 1 whole egg, 5 more egg whites from jumbo eggs, with around 30 soy beans, small amount of butter for flavor and 2 splendas.
around 50-60 almonds throughout the day. some of my egg meals may be replaced with some red meat, chicken, but im going to keep it about 35gr protein per meal.
i eat brussle sprouts, broccoli, and some other veggies on a daily basis.
i drink coffee, light but all day long. i like the flavor so i make it light not to OD on caffeine, but will def get more calories from the half and half.
issues:
i sprained my left knee last week pushing the sled awkwardly to do calf raises. i managed to work out light 2 days ago for my first post injury training with great success. it was light but higher and strict reps. my legs are still sore 2 days later and injury still feels same, so im happy i can still workout. ill have to be careful, but not lifting heavy legs is a setback.
date started January 16th (first post here on the 22nd). i decided to log this finally as it may help me psychologically to train hard so i can come back here with good news.
only ph experience, trifecta stack back in jan09. i consider myself to have virgin receptors
more current stats
January 16th
weight 165 (211 in january 2008)
height 5'10 1/2"
waist, around belly button flexed 30.5 inch
arms 15.2 inch flexed
chest 44 inch flexed
goals:
recomp, after losing 46 pounds in 2 years i would like to get some of my muscles back but keep getting leaner
worries: hair
The cycle 4-6 weeks depending on how i feel
50/50/50/50
or 50/50/50/50/50/50
or 50/50/50/50/75/75
or 50/50/75/75/75/75
EDIT-This is officially a 50/50/75/75/75 cycle, I started 75 on day 12
Edit: Stacked USP Labs OEP Oxyelite pro starting day 28, 1-1-1 dosing protocol.
i have no idea, but the first 2 weeks im sticking to 50, im going make decisions as i go along, if im going great no need to up the dosage right?
pre-loaded 3 days hawthorn berries (ok, i know its not enough but i feel fine)
protein shake of choice:
gaspari myofusion, 30gr am, 30gr pre-workout, 45gr post workout, 22-35gr between meals should i feel hungry, 45gr pre-bed
pre-workout bodybuilding supplements
Palo Alto Labs ATP tabs
caffeine 200mg pre-workout
ph dosage Timing:
50mg of H-Drol with AM breakfast. if i go up to 75mg ill take 50am and 25 late pm
Post cycle therapy
SNS Inhibit-e 2/2/1/1 (is this enough should i chose to do a 6 week cycle?)
Hypertest day 1 of PCT for 40 days surpassing inhibit e by 10 days. 3caps 2x a day 2 bottles worth
Lean Xtreme starting 2nd week of PCT for 30 days
weight training:
about 2 hours after breakfast will have 30gr protein shake pre-workout
support supplements
SNS Liver assist, 1 dosage with post workout meal, 1 dosage with last meal
Hawthorn berries 600mg with each liver assist
taurine 1-2 grams pre-workout, 1 more gram dosage later in day
fish oil 9-12 grams a day
multi, vit c
psyllium husks, 3 tablespoons before last meal
meals:
i have increased my calories a little bit, mainly through the use of almonds and an extra protein shake here or there.
typical meals 1 whole egg, 5 more egg whites from jumbo eggs, with around 30 soy beans, small amount of butter for flavor and 2 splendas.
around 50-60 almonds throughout the day. some of my egg meals may be replaced with some red meat, chicken, but im going to keep it about 35gr protein per meal.
i eat brussle sprouts, broccoli, and some other veggies on a daily basis.
i drink coffee, light but all day long. i like the flavor so i make it light not to OD on caffeine, but will def get more calories from the half and half.
issues:
i sprained my left knee last week pushing the sled awkwardly to do calf raises. i managed to work out light 2 days ago for my first post injury training with great success. it was light but higher and strict reps. my legs are still sore 2 days later and injury still feels same, so im happy i can still workout. ill have to be careful, but not lifting heavy legs is a setback.