Summer clen fun

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    Summer clen fun


    i have been to dieting since jan6(14wks or so) from223 to 198


    my clen bottle read 100/1ml
    i will be starting clen on sunday 4/19/09

    day1-20 197.4pds dry---SUNDAY
    day2-40
    day3-60
    day4-80
    day5-100
    day6-120
    day7-140... 192.8pds dry
    day8-160
    day9-160
    day10- 160
    day11-180
    day12-180
    day13-200
    day14-200
    day-15 193.5pds.. i think my numbers would lower if i took a poop before i weighted in..
    .

    14 days OFF



    day1-60 sunday 5/17/09
    day2-60
    day3-80
    day4-100
    day5-100 bad cramps after training legs
    day6-120*
    day7-140 193.? i had 1beer and a 3-4 shots ... bad idea
    day8-0
    day9-0
    dayy10- 140*.. 195.0 DRY.. after a cheat holiday weekend( cals were low bc i missed 1-2 meals for thoses 2days)

    DAY11-160* couldnt sleep.
    day12-160*..192.2

    day13-100 191.2 after a poop and a piss with no food at 12noon...heavy cheat meal. pizza/icecream/chessesteak/bud.. i think i ate also bc i was depressed.. i swear there is a fat girl inside of me

    day14-.160
    day15-160
    day16-180 194.8
    day17-200
    day18- 200 192.6
    day19- 200 june 4

    2wk off



    day1- june 21 80...i felt i was a crack.. shaky as h3ll. the only thing that saved me was i was that i hadn't slept in2 days.. so i was tired and shaky AT THE same time..werid ****

    day2- 40/40 spilt about 3-4hrs apart 193pds
    day3-50/30 3-4hr apart
    day4-50/50 2hrs apart 196-right before bed
    day5-50/50/50 191.6pd-DRY june 25
    day6-120
    day7- JUNE 27 190.4 ..BOTTLE IS EMPTY
    THE END

  2. Registered User
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    been great
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    bump
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    Great job on your diet and weight loss...What is your goal with the clen usage?
    Applied Nutriceuticals Representative
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    i just wanta be lean b4 i bulk for 12months
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    Nice diet and good luck with the clen. i have had the hardest time cutting for the summer.... i know why - it is because I LOVE BEER! Its just so nice drinking beer on my back porch in this nice weather with my hot girlfriend and her hot friends. FCUK - if it wasnt so much fun I'd be 4% bf by now instead of 11%!
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    i was looking for feedback on my dose/timing
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    160 is a tad high IMO

    dose 20 mcg every 2-3 hours and try not to take ur last dose too close to bed

    i can pop clen all day and sleep like a baby though but thats just me
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    Quote Originally Posted by crazyfool405 View Post
    160 is a tad high IMO

    dose 20 mcg every 2-3 hours and try not to take ur last dose too close to bed

    i can pop clen all day and sleep like a baby though but thats just me
    y is 160 high?
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    Most users respond well at lower doses and forget that if you don't feel it then its still working. IMO too much on the CNS
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    Just a fyi...Clen destroys heart tissue..therefore only use it 2 weeks at a time...2 on 2 off...and always ramp up dosage..
    .20mg
    .30mg
    .40mg...ive never needed to go higher and never ever go above .70 which equals 160mg...hypertension is a bitch.
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    Quote Originally Posted by JayDiesel77 View Post
    Just a fyi...Clen destroys heart tissue..therefore only use it 2 weeks at a time...2 on 2 off...and always ramp up dosage..
    .20mg
    .30mg
    .40mg...ive never needed to go higher and never ever go above .70 which equals 160mg...hypertension is a bitch.
    .70 equals 70mcg
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    sub'd
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    Quote Originally Posted by JayDiesel77 View Post
    Just a fyi...Clen destroys heart tissue..therefore only use it 2 weeks at a time...2 on 2 off...and always ramp up dosage..
    .20mg
    .30mg
    .40mg...ive never needed to go higher and never ever go above .70 which equals 160mg...hypertension is a bitch.
    thats not why its used in that manner
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    Quote Originally Posted by crazyfool405 View Post
    thats not why its used in that manner
    meaning?
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    what should i start my 2nd run at?


    may 16 my weight is back at 197 with pooping today..arghh, but i look leaner
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    day1-60..........5/17/09 sunday
    day2- 80?
    day3-100?
    day4-120?
    day5-140?
    day6-160?
    day7-160?
  18. Registered User
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    IM not going to mess with Clen until I think Im ready...but I want to do it
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    Quote Originally Posted by NJbreed View Post
    meaning?
    Meaning its due to beta receptors down regulating over time. That's y people dose how they do.
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    thinking about doing 2days on/off
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    Use it for 2 weeks continuously and then eod after that. I don't like the 2 on 2 off thing
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    When running clen do you need to do anything after you cycle it? Is it like a prohormone or what? Thinking about giing it a shot for few weeks maybe this summer.
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    Its not a prohormone its a beta agonist. I would research it greatly as it can be tricky
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    Quote Originally Posted by crazyfool405 View Post
    Its not a prohormone its a beta agonist. I would research it greatly as it can be tricky
    Yes that is my plan. Just figured I would start here. So is there any pct or anything you need or just run it and be done?
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    Quote Originally Posted by cmp007 View Post
    When running clen do you need to do anything after you cycle it?

    Yeah for sure. If you were responsible about it, you would get a blood test after for DHEA-S and do a saliva cortisol test, testing 4x throughout the day. It's super harsh on your adrenals. It basically fries them the same way PH fries your nuts, and I'm not talking about needing to take ketotifen or benadryl to upregulate receptors, talking specifically about your adrenal gland.
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    Quote Originally Posted by crazyfool405 View Post
    Use it for 2 weeks continuously and then eod after that. I don't like the 2 on 2 off thing
    wow .. 2weeks on, and then eod
    wHY?
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    Quote Originally Posted by Gutterpump View Post
    Yeah for sure. If you were responsible about it, you would get a blood test after for DHEA-S and do a saliva cortisol test, testing 4x throughout the day. It's super harsh on your adrenals. It basically fries them the same way PH fries your nuts, and I'm not talking about needing to take ketotifen or benadryl to upregulate receptors, talking specifically about your adrenal gland.
    can u only get this test from the DR.
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    I personally take it everyday I feel that this may be more effective once u reacha good plasma concentration
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    Quote Originally Posted by NJbreed View Post
    can u only get this test from the DR.

    Yeah, tell him something like you've been over-working yourself for a really long time and heavily abusing caffeine pills and such for work, and you feel burnt out....tell him you heard it could be your adrenals and ask to test them. Ask for an ACTH stimulation test. Dhea-s and cortisol, but it has to be saliva cortisol 4x during the day, morning cortisol is not good enough. Also, a simple blood test can check your dhea-s. Something like Reset-AD is good to take after clen as well.
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    Quote Originally Posted by crazyfool405 View Post
    I personally take it everyday I feel that this may be more effective once u reacha good plasma concentration
    I have an idea...Ill shoot you a text brahh
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    Quote Originally Posted by Gutterpump View Post
    Yeah for sure. If you were responsible about it, you would get a blood test after for DHEA-S and do a saliva cortisol test, testing 4x throughout the day. It's super harsh on your adrenals. It basically fries them the same way PH fries your nuts, and I'm not talking about needing to take ketotifen or benadryl to upregulate receptors, talking specifically about your adrenal gland.
    Besides testing and stuff and reset AD after I figured was a given is there anything that is needed (suppliment wise) after a cycle of clen? I figured the supporting supps during and after with reset ad after just to get me going again.
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    Quote Originally Posted by Gutterpump View Post
    Yeah, tell him something like you've been over-working yourself for a really long time and heavily abusing caffeine pills and such for work, and you feel burnt out....tell him you heard it could be your adrenals and ask to test them. Ask for an ACTH stimulation test. Dhea-s and cortisol, but it has to be saliva cortisol 4x during the day, morning cortisol is not good enough. Also, a simple blood test can check your dhea-s. Something like Reset-AD is good to take after clen as well.
    well i dont have medical coverage, but im sure my Adrenals will be fine when i get off clen... ince this 60ml bottle is gone, im done with it till next year
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    Quote Originally Posted by KgTomCat View Post
    I have an idea...Ill shoot you a text brahh
    what idea? i wanta know
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    Quote Originally Posted by crazyfool405 View Post
    I personally take it everyday I feel that this may be more effective once u reacha good plasma concentration
    take what everyday?
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    I take clen everyday
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    Quote Originally Posted by crazyfool405 View Post
    I take clen everyday
    all year roundd?
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    No not year round lol 16 weeks at a time tops
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    Quote Originally Posted by crazyfool405 View Post
    No not year round lol 16 weeks at a time tops
    HOW DO u take clen 16 weeks with no break.
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    Quote Originally Posted by NJbreed View Post
    HOW DO u take clen 16 weeks with no break.
    increase the dose every 2 weeks by 20mcg and when i get to my desired dose i stay there until optimal fat loss is acheived then i dose down and slowly come off
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    Quote Originally Posted by crazyfool405 View Post
    increase the dose every 2 weeks by 20mcg and when i get to my desired dose i stay there until optimal fat loss is acheived then i dose down and slowly come off
    details please... do use any thing like ketfin?
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