i have been to dieting since jan6(14wks or so) from223 to 198
my clen bottle read 100/1ml
i will be starting clen on sunday 4/19/09
day1-20 197.4pds dry---SUNDAY
day2-40
day3-60
day4-80
day5-100
day6-120
day7-140... 192.8pds dry
day8-160
day9-160
day10- 160
day11-180
day12-180
day13-200
day14-200
day-15 193.5pds.. i think my numbers would lower if i took a poop before i weighted in...
14 days OFF
day1-60 sunday 5/17/09
day2-60
day3-80
day4-100
day5-100 bad cramps after training legs
day6-120*
day7-140 193.? i had 1beer and a 3-4 shots ... bad idea
day8-0
day9-0
dayy10- 140*.. 195.0 DRY.. after a cheat holiday weekend( cals were low bc i missed 1-2 meals for thoses 2days)
DAY11-160* couldnt sleep.
day12-160*..192.2
day13-100 191.2 after a poop and a piss with no food at 12noon...heavy cheat meal. pizza/icecream/chessesteak/bud.. i think i ate also bc i was depressed.. i swear there is a fat girl inside of me
day14-.160
day15-160
day16-180 194.8
day17-200
day18- 200 192.6
day19- 200 june 4
2wk off
day1- june 21 80...i felt i was a crack.. shaky as h3ll. the only thing that saved me was i was that i hadn't slept in2 days.. so i was tired and shaky AT THE same time..werid ****
day2- 40/40 spilt about 3-4hrs apart 193pds
day3-50/30 3-4hr apart
day4-50/50 2hrs apart 196-right before bed
day5-50/50/50 191.6pd-DRY june 25
day6-120
day7- JUNE 27 190.4 ..BOTTLE IS EMPTY
THE END
my clen bottle read 100/1ml
i will be starting clen on sunday 4/19/09
day1-20 197.4pds dry---SUNDAY
day2-40
day3-60
day4-80
day5-100
day6-120
day7-140... 192.8pds dry
day8-160
day9-160
day10- 160
day11-180
day12-180
day13-200
day14-200
day-15 193.5pds.. i think my numbers would lower if i took a poop before i weighted in...
14 days OFF
day1-60 sunday 5/17/09
day2-60
day3-80
day4-100
day5-100 bad cramps after training legs
day6-120*
day7-140 193.? i had 1beer and a 3-4 shots ... bad idea
day8-0
day9-0
dayy10- 140*.. 195.0 DRY.. after a cheat holiday weekend( cals were low bc i missed 1-2 meals for thoses 2days)
DAY11-160* couldnt sleep.
day12-160*..192.2
day13-100 191.2 after a poop and a piss with no food at 12noon...heavy cheat meal. pizza/icecream/chessesteak/bud.. i think i ate also bc i was depressed.. i swear there is a fat girl inside of me
day14-.160
day15-160
day16-180 194.8
day17-200
day18- 200 192.6
day19- 200 june 4
2wk off
day1- june 21 80...i felt i was a crack.. shaky as h3ll. the only thing that saved me was i was that i hadn't slept in2 days.. so i was tired and shaky AT THE same time..werid ****
day2- 40/40 spilt about 3-4hrs apart 193pds
day3-50/30 3-4hr apart
day4-50/50 2hrs apart 196-right before bed
day5-50/50/50 191.6pd-DRY june 25
day6-120
day7- JUNE 27 190.4 ..BOTTLE IS EMPTY
THE END