No ending cycle log thread

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    masterX's Avatar
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    No ending cycle log thread


    Hello,

    Here i am talking about my cycles all long the years:


    Havoc @ 20mg for 5weeks.
    Result: very good lean mass gain, good vascularity.
    Problem: weird gyno symptom right nipple, slight pain during weeks 2 or 3 i kept using havoc it was no worse.

    PCT: Lean FX 3caps + Advanced PCT 3caps + Alpha drive XL 3caps(free gift from nutraplanet)
    Result: Good recovery, libido is up, I believe Lean FX + Advanced PCT would yeld better gains for use above 6weeks. During two last weeks i felt a noticeable increase in performance.
    Problem: None, i finished my pct yesterday.

    today
    START

    Powerfull: 3 caps before workout 2 before bed as suggested on bottle, days off when i do not workout.
    Creatine Kre alkalyn: 7days loading 4500mg and then 2250mg daily.



    STATS:
    height: 5'8 (1m74)
    weight: 185lbs (~84kilos)

    Years of training: Years...
    Experience with supplements and gears: ~5years, first cycle ph was Superdrol when i was 22.


    Next:
    After Powerfull i may do a log Superdrol 10/20mg + Havoc 10mg? 1-T? 1-T tren? 11-oxo? Spawn? ultra ripped stack?

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    masterX's Avatar
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    Navyseals training
    Escape: the Navy Seals workout details

    I am week 4 and started from week 4, workout plan is modified to my level of experience.

    Week 4

    Footing
    monday/tuesday/wednesday/friday
    2miles/3/miles/4miles/2miles
    7.45minutes to 8minutes maximum pace /mile

    Physical training outdoor
    monday/wednesday/friday
    5x 25 incline pushups 45 using decline bench
    5x 30 squats bodyweight (contraction of muscle must be felt: excentric and concentric)
    5x 10 pullups (alternating pronated (wednesday) and supinated monday and friday my biceps work better)
    after the circuit complete 3/4minutes Rest and repeat.

    Swimming pool
    4/5 days a week but swim everyday available if possible.
    30minutes non stop; crawl
    50meters, less 50seconds or one minute maximum
    (Swimming pool closed for maintenance from 6 april to 17 April)





    Tuesday 7 April
    Ate carbs one hour before taking 3caps powerfull and then wait 15minutes before cardio
    3miles 24minutes
    Feeling good, very good respiration.


    Wednesday 8 April
    Had good sleep last night.

    Carbs one hour before my 3 caps powerfull then wait 15minutes before cardio
    4miles 32minutes
    Feeling good, very good respiration

    I was kind sleepy all day.

    Thursday 9 April

    Got a nice resting night, woke up with very good libido and slept again

    Physical training
    circuit x3
    decline pushups ~45 x26
    Squats 31x
    Pullups (pronated) x10

    circuit x2
    decline pushups ~30 x25
    Squats 32x
    Pullups x10 (pronatedx1 / supinated x1)

    Strongly focused.
    Muscles were very well pumped.

    Friday 10 April
    gone to bed a little bit late and slept 7 hours, i woke up with a weird feeling
    Ate my carbs 1 hour before taking my 3 caps Powerfull and then 20 minutes later
    Cardio 2,26 miles 16minutes 49sec
    Hard to maintain a better pace, breakfast was a little heavy and felt little hypo after 3 caps of powerfull. Legs were burning at the end.

    Saturday 11 April
    Very good resting night, libido is normal, appetite a little suppressed but i am starved to eat my meals.

    Physical Training
    circuit x3
    decline pushups ~45 x25
    Squats ~32x
    Pullups (supinated) x10

    circuit x2
    decline pushups ~30 x25
    Squats ~32x
    Pullups x10 (supinated x1 / pronatedx1 )

    Muscles are pumped (biceps the most), there is 45 minutes my physical training is over.
    I drank my Xtend while working out only 8grams
    Intensity was like i can keep training hard, agression is up



    Week 5

    Footing
    monday/tuesday/wednesday/friday
    2miles/3/miles/4miles/2miles
    7.45minutes to 8minutes maximum pace /mile

    Physical training outdoor
    monday/wednesday/friday
    6x 25 incline pushups 45 using decline bench
    6x 30 squats bodyweight (contraction of muscle must be felt: excentric and concentric)
    5x 10 pullups (alternating pronated (wednesday) and supinated monday and friday my biceps work better)
    after the circuit complete 3/4minutes Rest and repeat.

    Swimming pool
    4/5 days a week but swim everyday available if possible.
    30minutes non stop; crawl
    50meters, less 50seconds or one minute maximum
    (Swimming pool closed for maintenance from 6 april to 17 April)



    Monday 13 April
    Yesterday i did not used powerfull i m gone to sleep late, i noticed that my appetite has decreased but i m starved when it comes to eat what is in sight.
    This morning i took my 3 caps 30minutes before cardio and while i was running is smelt the powerfull? lol okay.. i was prolly digesting it? anyway it was a good run with good focus to my goal.
    2 miles / 16minutes
    (one serving of Xtend immediately after cardio)

    Physical training
    circuit x3
    decline pushups ~45 x26
    Squats ~32x
    Pullups (supinated) x10

    circuit x3
    decline pushups ~30 x26
    Squats ~32x
    Pullups x10 (supinated x1 / pronatedx1 (2sets) )

    Muscles were nicely pumped, agression normal, well focused
    (drinking Xtend after and while workout for improved recovery)


    Tuesday 14 April
    Had a good morningwood, good resting night but recovery is bad, it hurts like hell.
    took my 3 caps one hour after breakfast and 45 minutes after i did my cardio

    3miles / 23minutes 35
    Good cardio session.


    Wednesday 15 April
    At night i feel hot and i believe Powerfull helps burning fat.
    I had a good restful night in a very confortable bed, i woke up with VERY good libido.

    1 hour after breakfast i took my 3 caps powerfull and 1 hours later cardio

    4miles / 35minutes 25
    I ran more than i had to do by mistake, motivation allow me to accomplish my goal i do not feel any differences with powerfull, maybe after cardio i feel less tired...

    Physical training
    circuit x3
    decline pushups ~45 x26
    Squats ~32x
    Pullups (pronated) x10

    circuit x3
    decline pushups ~30 x26
    Squats ~32x
    Pullups x10 (pronated x1 / supinatedx1 (2sets) )

    I feel hotter while i work out even wearing a t-shirt i need to take it off and it was rather cloudy and a little rainy.


    Friday 17 April
    last night was good, this morning i took my 3 caps and 45 minutes later cardio

    2 miles / 15minutes 25
    I was feeling good, breathing was improved.

    Physical training
    circuit x3
    decline pushups ~45 x26
    Squats ~32x
    Pullups (supinated) x10

    circuit x3
    decline pushups ~30 x26
    Squats ~32x
    Pullups x10 (supinated x1 / pronatedx1 (2sets) )

    One hour before my P.T i used 6 caps of creatine kre alkalyn (total 4500mg), my muscles were a lot pumped! it was a very good workout.
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    When you say weird gyno symptom, do you mean a flare up of previous gyno or is this something new? Do you still have symtoms? Any lumps, fatty tissue?
    •   
       

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    Quote Originally Posted by raw1973 View Post
    When you say weird gyno symptom, do you mean a flare up of previous gyno or is this something new? Do you still have symtoms? Any lumps, fatty tissue?

    Not a flare up of previous gyno it is new and to the right tits.
    I still have a tiny lump right side and it's a little painful to touch.

    I remember that i used Cialis Twice while on havoc, symptom started few days after...

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