Golden Gains Protein Content

  1. Golden Gains Protein Content

    I started Golden Gains having usually simply taken a couple scoops of a "Brand X" WPI post-workout. I've grown accustomed to taste and love the fruit/veggie content. I'm interested in seeing how the carb content affects my body composition.

    But my question/concern is just 20 grams of protein post workout. Seems low to me. I'm 6', 180, non-professional, just train for fitness and appearance. Has anyone added a scoop of a vanilla WPI to their golden gains serving PWO? Or is the 20g that comes with a serving of Golden Gains really sufficient after a solid workout with weights? I would think that it varies based on size, but I'm not sure.

  2. I'm assuming your talking about Golden Gains and not Gold FEAST (the GG update.)

    Some people do add a scoop of vanilla after. GG alone is sufficient for me, but if it makes you feel better, add another one. With the extra stuff in GG, it's adequate As-Is for post workout replenishment.

  3. Also, how do you like it? Taste wise? recovery? Please let us know once you've used it more.

    Thanks for picking GG, it's a great product (one of my favorites out of the whole CL line...same with Gold Feast)

  4. both are solid
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

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