i've taken it as 2 or 3 and i've pretty much used it prebed only. you get max value if you take it on an empty stomach, and avoid carbs for the next 90-120 minutes. i'm 200lbs too, so a 180lb guy could easily get away with 2 caps, which means a 60 day bottle if you dose like that, or still 30 days if you take 1 daytime dose too. pretty sweet deal for $20. Really no kickin time, starts working right away










, Thanks Easy. Helps my budget out as I was fixing to purchase some Lipo-PM anyway. Log will start when bottle is received. 
