POLL: How many times/week do you workout? FREE PRODUCT! - AnabolicMinds.com

View Poll Results: How many times do you workout oer week?

Voters
206. This poll is closed
  • 1

    0 0%
  • 2

    2 0.97%
  • 3

    24 11.65%
  • 4

    68 33.01%
  • 5

    67 32.52%
  • 6

    38 18.45%
  • Everyday

    7 3.40%

POLL: How many times/week do you workout? FREE PRODUCT!

Page 1 of 4 123 ... Last
  1. Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,068
    Rep Power
    3136

    Reputation

    POLL: How many times/week do you workout? FREE PRODUCT!


    I know this has been asked before.........BUT...........w e have a pretty potent pre-workout energy matrix hitting the market very soon.

    I want to know how many times per week the average person worksout.

    I will randomly choose one of the voters to recieve a box of the new pre-workout powdered drink!

  2. New Member
    babyblu's Avatar
    Join Date
    Oct 2006
    Posts
    474
    Rep Power
    334

    Reputation

    3x per week (by life circumstances, not choice)

    Should be back to 4x per week when I finish law school.

    bb
  3. Advanced Member
    johnyq's Avatar
    Join Date
    Feb 2007
    Age
    33
    Posts
    827
    Rep Power
    506

    Reputation

    voted (4, not counting cardio days)
    •   
       

  4. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    5 not counting cardio
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  5. Senior Member
    Nabisco's Avatar
    Join Date
    Jul 2006
    Age
    30
    Posts
    1,163
    Rep Power
    681

    Reputation

    5 days/week, but 4 are lifting(M,T,Th,F), 1 cardio (W)
  6. Advanced Member
    MESSPLAY's Avatar
    Stats
    6'4"  191 lbs.
    Join Date
    Sep 2007
    Age
    24
    Posts
    574
    Rep Power
    373

    Reputation

    Quote Originally Posted by Nabisco View Post
    5 days/week, but 4 are lifting(M,T,Th,F), 1 cardio (W)
    Exactly the same here. I do a heavy cardio day on one and tack on a light cardio at the end of each lifting day. Rest days mean TOTAL rest.


    How long is this poll gonna go for?
  7. Banned
    poopypants's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Aug 2005
    Age
    30
    Posts
    9,204
    Rep Power
    0

    Reputation

    4 or 5 depending on my goals and routine used.
  8. Registered User
    Ubiquitous's Avatar
    Stats
    6'3"  231 lbs.
    Join Date
    Mar 2005
    Age
    36
    Posts
    3,462
    Rep Power
    1848

    Reputation

    5, not counting 4 hours of BJJ/week
  9. Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,068
    Rep Power
    3136

    Reputation

    Quote Originally Posted by MESSPLAY View Post
    Exactly the same here. I do a heavy cardio day on one and tack on a light cardio at the end of each lifting day. Rest days mean TOTAL rest.


    How long is this poll gonna go for?
    would you take a pre-workout energy increaser pre-cardio? or just pre-workout?
  10. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51545

    Reputation

    I voted 4 days because this what I try to achieve as a minimum. Occasionally 5 if I have time.
  11. Professional Member
    Cellardude's Avatar
    Join Date
    Jul 2007
    Posts
    4,348
    Rep Power
    32270

    Reputation

    Quote Originally Posted by macedaddy View Post
    would you take a pre-workout energy increaser pre-cardio? or just pre-workout?
    I think that depends on price. I find if a workout mix is fairly cheap and effective, Ill use it even when I do cardio.
  12. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51545

    Reputation

    I personally dread cardio so something to employ energy to get me up and going to the gym on a cardio only day would still be used.
  13. New Member
    jezzab05's Avatar
    Join Date
    Aug 2007
    Age
    27
    Posts
    84
    Rep Power
    129

    Reputation

    4 days lifting, sometimes add some extra grip work in at the weekend
  14. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Rep Power
    136023

    Reputation Reputation Reputation

    3x a week.
  15. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Posts
    3,671
    Rep Power
    0

    Reputation

    4 days... anything over would be over training.

    I can't wait until AX's new products come out!

  16. Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,068
    Rep Power
    3136

    Reputation

    very good so far.......keep 'em coming!
  17. New Member
    strester's Avatar
    Stats
    5'11"  207 lbs.
    Join Date
    Oct 2006
    Age
    37
    Posts
    333
    Rep Power
    589

    Reputation

    at least 5 days a week to lift, or do cardio, or a combination
  18. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2668

    Reputation

    Everyday, i haven't missed a day in over a year of at least going to the gym to exercise something
    Muscle Pharm Rep
  19. New Member
    methodice's Avatar
    Join Date
    Jul 2003
    Posts
    417
    Rep Power
    345

    Reputation

    4, sometimes 5 if I feel up to it
  20. Advanced Member
    johnfaceman's Avatar
    Join Date
    Sep 2005
    Age
    28
    Posts
    699
    Rep Power
    873

    Reputation

    4 days a week not counting cardio. I usually play Basketball 3 days a week on top of 2 cardio days.
  21. O.G. Appnut
    Vitruvian's Avatar
    Join Date
    Dec 2005
    Posts
    5,203
    Rep Power
    85508

    Reputation Reputation

    3 true workouts, 2 "feeders"
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
  22. Recovering AXoholic
    thesinner's Avatar
    Join Date
    Apr 2006
    Age
    28
    Posts
    10,063
    Rep Power
    11889

    Reputation

    I workout once a week....for 160 hours straight.
    Athletic Xtreme Rep
    Bob@athleticxtreme.com
    IFFI
    Ask me about the Athletic Xtreme Product Line
  23. Registered User
    UNCfan1's Avatar
    Stats
    6'4"  240 lbs.
    Join Date
    Apr 2007
    Posts
    1,948
    Rep Power
    1065

    Reputation

    4 days a week unless I am doing DC training.
  24. Board Sponsor
    AE14's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2007
    Posts
    12,385
    Rep Power
    956431

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    6 lifting and cardio and the 7th day just cardio and abs
    Controlled Labs Head Board Rep
    adam @ ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility
  25. New Member
    TheLittleGuy's Avatar
    Join Date
    Sep 2007
    Age
    31
    Posts
    190
    Rep Power
    181

    Reputation

    generally 5 but Iam going to try a 3 day West side for skinny bastards
  26. Professional Member
    MentalTwitch's Avatar
    Join Date
    May 2007
    Posts
    4,516
    Rep Power
    2354

    Reputation

    Usually 4. I dont take PreWO stuff on cardio days because i dont want assistance in it, i like the struggle.haha.

    I do 15-20 minutes after 2-3 lifting days though also since im on a little cut/recomp.
  27. Elite Member
    john123131's Avatar
    Join Date
    Mar 2007
    Posts
    5,792
    Rep Power
    2988

    Reputation

    4 solid workouts.....try for 5 somtimes...hockey some nights...
  28. Elite Member
    nosnmiveins's Avatar
    Join Date
    Aug 2007
    Age
    27
    Posts
    6,833
    Rep Power
    3521

    Reputation

    5 days a week for the past 2 years, only a 2 month break from being sick and maybe a day or 2 break here or there otherwise....but rarely
  29. Senior Member
    grila jujitsu's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Apr 2007
    Age
    29
    Posts
    2,564
    Rep Power
    1373

    Reputation

    gym 6 out of seven days
    mma 5 days out of the week

    so i guess you could say 6-7 days a week
  30. Professional Member
    Cellardude's Avatar
    Join Date
    Jul 2007
    Posts
    4,348
    Rep Power
    32270

    Reputation

    i had some great results off 3 days a week on MAX-OT. I think something like this pre-workout mix would make those kind of days even more crazy!
  31. Senior Member
    asianbabe's Avatar
    Join Date
    Sep 2006
    Age
    28
    Posts
    1,616
    Rep Power
    1807

    Reputation

    I have a little bit more time to spare these days, so 6 times a week, lifting 4-5 times, depending on recovery.
  32. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33557

    Reputation

    Three times per week Dc training

    and I work Seven hours five days per week lifting heavy stuff and stocking as my job.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  33. Professional Member
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2461

    Reputation

    3 or 4 days a week in the gym...3 or 4 days a week running...
  34. New Member
    nicholas's Avatar
    Join Date
    Jun 2005
    Age
    30
    Posts
    84
    Rep Power
    155

    Reputation

    I weight train 5 times a week and do HIIT cardio 2 times. The duration varies but I usually train with higher volume.
  35. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,523
    Rep Power
    41243

    Reputation

    I always go by how my body feels, which works out to about 4-5 days per week. Today I was planning to do a lower body workout but my hams were still not 100% after doing deadlifts yesterday so I took the day off.

    As far as cardio goes, during the school year I was barely getting in 2 sessions after weights per week, but now that classes are over I'm getting in about 25minsx4 per week. I'm on a clean bulk, so I don't need that much cardio but I wan't to keep myself in shape.
  36. Advanced Member
    whatastud08's Avatar
    Join Date
    Sep 2005
    Age
    28
    Posts
    926
    Rep Power
    573

    Reputation

    4x a week, sometimes 5 depending on my outside schedule.
  37. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,003
    Rep Power
    917966

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Lift 4 times/week
    Spar 2 times/week
    BJJ 2 times/week
    Cardio 5 times/week

    I have 2-a-days 5 times a week and a cardio only day on Friday or Saturday.
    M.Ed. Ex Phys
  38. Club Myth CEO
    TheMyth's Avatar
    Stats
    5'9"  226 lbs.
    Join Date
    Jan 2004
    Age
    32
    Posts
    4,122
    Rep Power
    2191

    Reputation

    3 for me!
  39. Lift Heavy
    bLacKjAck.'s Avatar
    Stats
    6'2"  241 lbs.
    Join Date
    Nov 2006
    Age
    30
    Posts
    3,949
    Rep Power
    2082

    Reputation

    5 and no cardio atm...when goals change it will be 4x/wk and 2 cardio.
  40. Professional Member
    PumpingIron's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Sep 2005
    Posts
    4,688
    Rep Power
    2461

    Reputation

    Quote Originally Posted by bLacKjAck. View Post
    5 and no cardio atm...when goals change it will be 4x/wk and 2 cardio.
    goals...what the hell are those?
  

  
 

Similar Forum Threads

  1. Does it matter how many times and when you eat per day?
    By thewolf49 in forum Nutrition / Health
    Replies: 15
    Last Post: 08-16-2013, 08:25 AM
  2. How many supplement pill do you take each day
    By NADDANME in forum Supplements
    Replies: 16
    Last Post: 01-21-2011, 02:38 PM
  3. Poll - how many protein shakes do you take a day
    By delsolrob in forum Supplements
    Replies: 45
    Last Post: 01-19-2009, 01:30 AM
  4. Replies: 107
    Last Post: 11-09-2008, 06:59 PM
  5. Replies: 4
    Last Post: 01-30-2008, 11:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in