View Poll Results: How many times do you workout oer week?

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206. This poll is closed
  • 1

    0 0%
  • 2

    2 0.97%
  • 3

    24 11.65%
  • 4

    68 33.01%
  • 5

    67 32.52%
  • 6

    38 18.45%
  • Everyday

    7 3.40%

POLL: How many times/week do you workout? FREE PRODUCT!

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    POLL: How many times/week do you workout? FREE PRODUCT!


    I know this has been asked before.........BUT...........w e have a pretty potent pre-workout energy matrix hitting the market very soon.

    I want to know how many times per week the average person worksout.

    I will randomly choose one of the voters to recieve a box of the new pre-workout powdered drink!

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    3x per week (by life circumstances, not choice)

    Should be back to 4x per week when I finish law school.

    bb
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    voted (4, not counting cardio days)
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    5 not counting cardio
    This space for rent

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    5 days/week, but 4 are lifting(M,T,Th,F), 1 cardio (W)
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    Quote Originally Posted by Nabisco View Post
    5 days/week, but 4 are lifting(M,T,Th,F), 1 cardio (W)
    Exactly the same here. I do a heavy cardio day on one and tack on a light cardio at the end of each lifting day. Rest days mean TOTAL rest.


    How long is this poll gonna go for?
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    4 or 5 depending on my goals and routine used.
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    5, not counting 4 hours of BJJ/week
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    Quote Originally Posted by MESSPLAY View Post
    Exactly the same here. I do a heavy cardio day on one and tack on a light cardio at the end of each lifting day. Rest days mean TOTAL rest.


    How long is this poll gonna go for?
    would you take a pre-workout energy increaser pre-cardio? or just pre-workout?
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    I voted 4 days because this what I try to achieve as a minimum. Occasionally 5 if I have time.
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    Quote Originally Posted by macedaddy View Post
    would you take a pre-workout energy increaser pre-cardio? or just pre-workout?
    I think that depends on price. I find if a workout mix is fairly cheap and effective, Ill use it even when I do cardio.
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    I personally dread cardio so something to employ energy to get me up and going to the gym on a cardio only day would still be used.
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    4 days lifting, sometimes add some extra grip work in at the weekend
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    3x a week.
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    4 days... anything over would be over training.

    I can't wait until AX's new products come out!

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    very good so far.......keep 'em coming!
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    at least 5 days a week to lift, or do cardio, or a combination
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    Everyday, i haven't missed a day in over a year of at least going to the gym to exercise something
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    4, sometimes 5 if I feel up to it
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    4 days a week not counting cardio. I usually play Basketball 3 days a week on top of 2 cardio days.
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    3 true workouts, 2 "feeders"
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    I workout once a week....for 160 hours straight.
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    4 days a week unless I am doing DC training.
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    6 lifting and cardio and the 7th day just cardio and abs
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    generally 5 but Iam going to try a 3 day West side for skinny bastards
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    Usually 4. I dont take PreWO stuff on cardio days because i dont want assistance in it, i like the struggle.haha.

    I do 15-20 minutes after 2-3 lifting days though also since im on a little cut/recomp.
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    4 solid workouts.....try for 5 somtimes...hockey some nights...
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    5 days a week for the past 2 years, only a 2 month break from being sick and maybe a day or 2 break here or there otherwise....but rarely
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    gym 6 out of seven days
    mma 5 days out of the week

    so i guess you could say 6-7 days a week
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    i had some great results off 3 days a week on MAX-OT. I think something like this pre-workout mix would make those kind of days even more crazy!
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    I have a little bit more time to spare these days, so 6 times a week, lifting 4-5 times, depending on recovery.
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    Three times per week Dc training

    and I work Seven hours five days per week lifting heavy stuff and stocking as my job.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    3 or 4 days a week in the gym...3 or 4 days a week running...
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    I weight train 5 times a week and do HIIT cardio 2 times. The duration varies but I usually train with higher volume.
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    I always go by how my body feels, which works out to about 4-5 days per week. Today I was planning to do a lower body workout but my hams were still not 100% after doing deadlifts yesterday so I took the day off.

    As far as cardio goes, during the school year I was barely getting in 2 sessions after weights per week, but now that classes are over I'm getting in about 25minsx4 per week. I'm on a clean bulk, so I don't need that much cardio but I wan't to keep myself in shape.
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    4x a week, sometimes 5 depending on my outside schedule.
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    Lift 4 times/week
    Spar 2 times/week
    BJJ 2 times/week
    Cardio 5 times/week

    I have 2-a-days 5 times a week and a cardio only day on Friday or Saturday.
    M.Ed. Ex Phys
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    3 for me!
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    5 and no cardio atm...when goals change it will be 4x/wk and 2 cardio.
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    Quote Originally Posted by bLacKjAck. View Post
    5 and no cardio atm...when goals change it will be 4x/wk and 2 cardio.
    goals...what the hell are those?
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