***Find your SWOLEMATE: IFORCE SWOLEMATE Promo - 5 Loggers***

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  1. ***Find your SWOLEMATE: IFORCE SWOLEMATE Promo - 5 Loggers***




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    WHAT UP EVERYONE!!!!

    We are giving away 5 bottles of the brand new Intraworkout product, and We want YOU to find your perfect SWOLEMATE.

    Introducting Iforce Nutrition Swolemate. The PERFECT intra workout supplement for the hardcore trainer.SwoleMate packs everything you’d want in a BCAA supplement, plus a host of other ingredients well documented to improve all aspects of your performance.

    See what Vaughn True has to say about the awesomeness of SwoleMate:

    SwoleMate was designed to offset the widespread and unethical underdosing of active ingredient so often found in the intra-workout category. Each ingredient was included to mimic clinical studies showing direct benefits, in an effort to provide users with actual gains, and not just marketing promises. While the formula may appear to be ‘simple’, SwoleMate provides more BCAAs than the competition, along with proven ergogenic training aids, all while staying at the same price point!

    SwoleMate is also the first intra-workout product to not only focus on traditional aspects of training like increased endurance and muscle recovery, but to also provide efficacious doses of key ingredients to positively influence hormones like testosterone. This makes SwoleMate not only the most effectively dosed intra-workout, but the best training partner anyone can hope for.” — VaughnTrue


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    Let's make this interesting. Post up you favorite workout (Whole workout from reps and sets) and WHY YOU need to find your SwoleMate


    Requirements:
    1.Must have at least 100 posts
    2. Initial thread review and a final thread
    3. Final Review in the AM Supplement Review section or other sites to be specified.
    4. 18+ years of age
    5. US shipping addresses


    So....who wants a SwoleMate?!?!?!
    HI-TECH PHARMACEUTICALS REPRESENTATIVE
    Use Code PATRICK30 to save 30% on ALL HiTech Pharma Co.:
    APS Nutrition, ALR Industries, Formutech, LG Sciences, IForce Nutrition


  2. Saw this the other day looked good. Too bad I ain't got the 100 p9sts. Good luck to who does
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  3. Quote Originally Posted by Apsmith4992 View Post
    Saw this the other day looked good. Too bad I ain't got the 100 p9sts. Good luck to who does
    You COULD go on a posting spree. You have a week to get in 88 posts lol
    HI-TECH PHARMACEUTICALS REPRESENTATIVE
    Use Code PATRICK30 to save 30% on ALL HiTech Pharma Co.:
    APS Nutrition, ALR Industries, Formutech, LG Sciences, IForce Nutrition

  4. Lol that is true. But will you check them if they are all just a "........" haha

  5. WOOHOO more SwoleMate goodies for the AM community!
    Hi-Tech Pharmaceuticals Representative
    •   
       


  6. Awesome! Love to see the love spread around. Get in on this AM
    Hi-Tech Pharmaceuticals Representative
    ✯Use Code SWOLE30 to save an additional 30% OFF
    ✯APSNutrition✯ALRIndustries✯LG Sciences✯Innovative Labs✯
    ✯Hi-Tech✯FormutechNutrition✯IForce Nutrition✯

    Instagram @TheSwoleNurse - www.YouTube.com/TheSwoleNurse

  7. Quote Originally Posted by Robert5891 View Post
    WOOHOO more SwoleMate goodies for the AM community!
    THIS GUYS KNOWS WHATS UP!!!!!!!!!!
    HI-TECH PHARMACEUTICALS REPRESENTATIVE
    Use Code PATRICK30 to save 30% on ALL HiTech Pharma Co.:
    APS Nutrition, ALR Industries, Formutech, LG Sciences, IForce Nutrition

  8. Quote Originally Posted by Apsmith4992 View Post
    Saw this the other day looked good. Too bad I ain't got the 100 p9sts. Good luck to who does
    The grind is real man, I feel your pain lol.
  9. AnabolicMinds Site Rep
    The Solution's Avatar

    One of my favorite workouts was a video shoot I did with marc Lobliner after he competed in the Beverly show.
    You can see the full video here.



    Would love to post up an honest review of an Iforce product that has a lot of praise and good feedback ATM. I know this product is simple with BCAA's and extra goodies. I want to see how Swolemate stacks up against the Xtend's and other popular intra-workout products that are on the market.

    This was a chest and shoulders I performed yesterday as an example

    DB Bench Press:
    110’s x 6 (4 Sets)
    Cable Crossover:
    20 (Each Hand) x 15
    25(Each Hand) x 12
    30 (Each Hand) x 10
    35 (Each Hand) x 8
    Hammer Strength Paused Shoulder press:
    100 Each Hand x 6 (4 Sets)
    EZ Bar Upright rows;
    25/Side x 8 (4 Sets)
    Machine laterals:
    50 x 15, 60 x 12, 70 x 10, 75 x 8
    Cable crosses for rear delts:
    10 x 15, 10 x 12, 15 x 10, 15 x 8
    Machine crunches with pin loaded weight
    100 x 12 (4 Sets)
    Anabolic Minds Site Rep
    www.anabolicminds.com

  10. Don't have 100 posts but in to see what people think about this!

  11. When it comes to workouts, I like the basics. I am extremely strapped for time with my job, wife, 2 kids + one on the way. :-) I gotta find what is the most effective way for me to accomplish my goals in the shortest amount of time without sacrificing quality.

    I try to keep all of my workouts built around Big Movements.....

    Monday:
    Seated DB Press 3/6-8
    Flat BB Bench 3/5
    DB Lateral Raises 3/8
    Tricep Rope PDs 2/10

    Tuesday:
    T-Bar Rows 4/6-8
    Pull Up 3/failure
    BB Cable Curls 4/6-8

    Thursday:
    Squats 3/5
    Leg Extensions 3/21s (7toes pointed in/7neutral/7toes pointed out)
    Leg Press 3/10

    Friday:
    Deadlifts 3/5
    Cheat Shrugs 3/6-8
    Weighted Neck Raises 3/10
    Reverse Weighted Neck Raises 3/10

    This program has seemed to work well for me for the last couple of months, but I recently developed anxiety that tends to work against the grain for me. It's weird because I am never worried about much, but something triggered it and it is like a constant chest and upper back pressure/discomfort/tension. I originally thought something was wrong with my heart but the EKG and Ultrasound came back healthy! The other downside is that it also makes me more fatigued than I used to be which works heavily against my energy levels and ability to recover.

    Would love to see how this one stacks up against the competitors as I am currently a big fan of Xtend.

  12. I've been using SwoleMate regularly since it's release and I can say whoever wins will definitely enjoy it.
    iForce Nutrition Representative

  13. Let's get some more apps going...you're gonna love this ❤️
    Hi-Tech Pharmaceuticals Representative
    Use Code COLEMAN30 to save 30% on ALL HiTech Pharma Co.:
    APS Nutrition, ALR Industries, Formutech, LG Sciences, IForce Nutrition

  14. Iforce team - flavor ranking?

  15. Quote Originally Posted by bwdill View Post
    Iforce team - flavor ranking?
    Have not tried it yet tbh.. to hooked on Humapro! I plan to in august.. Everyone who has had lemon, has loved it though, I no that!
    Hi-Tech Pharmaceuticals Representative
  16. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by criticalbench View Post
    Have not tried it yet tbh.. to hooked on Humapro! I plan to in august.. Everyone who has had lemon, has loved it though, I no that!
    Lemon Drop Hemavol = best lemon flavored product on the market. Takes me by no surprise (and I am team anti lemon)
    Anabolic Minds Site Rep
    www.anabolicminds.com

  17. Quote Originally Posted by bwdill View Post
    Iforce team - flavor ranking?
    I've heard the Lemon is fantastic

    Rocket Pop is great but not as good as Rocket Pop Meso

    The Snowcone flavor is different. Not bad but different
    HI-TECH PHARMACEUTICALS REPRESENTATIVE
    Use Code PATRICK30 to save 30% on ALL HiTech Pharma Co.:
    APS Nutrition, ALR Industries, Formutech, LG Sciences, IForce Nutrition

  18. Quote Originally Posted by ManimalPatB View Post
    I've heard the Lemon is fantastic

    Rocket Pop is great but not as good as Rocket Pop Meso

    The Snowcone flavor is different. Not bad but different
    Lemon is good initially, but tends to develop a bitter taste as the workout goes on.

    Of the three swolemate flavors snowcone is where it's at.

    I wish they would have ported Lemon Drop Hemavol flavoring over...sigh...
    Hi-Tech Pharmaceuticals Representative

  19. Quote Originally Posted by Robert5891 View Post
    Lemon is good initially, but tends to develop a bitter taste as the workout goes on.

    Of the three swolemate flavors snowcone is where it's at.

    I wish they would have ported Lemon Drop Hemavol flavoring over...sigh...
    There you have it folks

    SNOWCONE is where it's at
    HI-TECH PHARMACEUTICALS REPRESENTATIVE
    Use Code PATRICK30 to save 30% on ALL HiTech Pharma Co.:
    APS Nutrition, ALR Industries, Formutech, LG Sciences, IForce Nutrition

  20. I'll have to throw my name in here for this opportunity ..

    One of my favorite plans ever was this I tried years ago and acutally works wonders.. the split doesn't work for my overnight 12.5 hour work tour anymore but its brutal! CLiff wilson power block periodization

    1st Nine Block Training Workouts - 5-7 reps on all movements
    2nd Nine Block Training Workouts - 8-10 reps on all movements
    3rd Nine Block Training Workouts - 10-15 reps on all movements
    4th Nine Block Training Workouts - 15-30 reps on all movements


    ay 1 (whole body power lifting)

    Squat - 2x5 70% max, 2x3 80% max, 1x1 90% max, 1x as many reps as you can complete) 90% max
    Bench - 2x5 70% max, 2x3 80% max, 1x1 90% max, 1x as many reps as you can complete) 90% max
    Deadlift - 2x5 70% max, 2x3 80% max, 1x1 90% max, 1x as many reps as you can complete) 90% max
    Assistance Back movement: Barbell Row
    3 sets of 4-6 reps

    Assistance Quadriceps movement: Leg Extension
    3 sets of 4-6 reps

    Assistance Biceps movement: Barbell Curl
    2 sets of 4-6 reps

    Assistance Triceps movement: Weighted Dips
    2 sets of 4-6 reps

    Day 2 (block training 5-7 reps - chest/triceps/abdominals)

    Chest pressing movement: DB Incline Press
    5 sets of 5-7 reps

    Chest pressing movement: Hammer Strength Chest Press
    4 sets of 5-7 reps

    Chest isolation movement: Pec Dec Machine
    4 sets of 5-7 reps

    Triceps movement: DB Skullcrushers
    4 sets of 5-7 reps

    Triceps movement: Cable Pushdown
    4 sets of 5-7 reps

    Abdominal movement: Cable Crunch
    4 sets of 5-7 reps

    Day 3 (block training 5-7 reps- legs/delts)

    Squatting movement: Below Parallel Box Squat or Sumo Squat
    4 sets of 5-7 reps

    Pressing movement (legs): Leg Press or Lunges
    3 sets of 5-7 reps

    Quadriceps movement: Leg Ext.
    4 sets of 5-7 reps

    Hamstring Curling movement: Machine Hamstring Curl or DB Romanian Deadlift
    3 sets of 5-7 reps

    Shoulder pressing movement: DB Overhead Press
    3 sets of 5-7 reps

    Medial deltoid movement: DB Lateral
    5 sets of 5-7 reps

    Posterior deltoid movement: Reverse Pec Dec Machine or Bend DB Lateral
    3 sets of 5-7 reps

    Day 4 (block training 5-7 reps- back/traps/biceps)

    Back rowing movement: T-Bar Row
    5 sets of 5-7 reps

    Back pulling movement: Pull Ups or Pull downs
    4 sets of 5-7 reps

    Back pulling movement: Cable Row
    4 sets of 5-7 reps

    Deadlifting movement: Deadlifts or Deficit Deadlifts
    3 sets of 5-7 reps

    Shrugging movement: DB Shrugs
    5 sets of 5-7 reps

    Biceps movement: DB Curl
    4 sets of 5-7 reps

    Biceps movement: Preacher Curl
    3 sets of 5-7 reps

    PROMISE anyone will love this like I said its from cliff wilson its terrific.. I would love to try this because half of my workouts I train fasted and most people know thats when a bcaa benefits you the most... and cmon IForce has a new lemon product....game over before I even try it.. hemavol is lights out flavoring and I saw someone else review it said the same thing about this

  21. This dude throwing in a whole WEEKs workout!!!
    HI-TECH PHARMACEUTICALS REPRESENTATIVE
    Use Code PATRICK30 to save 30% on ALL HiTech Pharma Co.:
    APS Nutrition, ALR Industries, Formutech, LG Sciences, IForce Nutrition
  22. ***Find your SWOLEMATE: IFORCE SWOLEMATE Promo - 5 Loggers***


    Alrighty well, looks like I hit post count . Consequently, throwing my name in here!

    Fave workout in terms of results and progression has to be HST with a little added volume.

    Full body, working big--> small (AKA biceps first and legs last) 3x per week. Rep scheme is periodized: 2weeks at 15, 10, and 5.

    I do 2-3 sets of each with the corresponding rep scheme.

    Barbell Back Squat
    Barbell SLDL
    Standing Calf Raise
    Incline Bench
    Cable Fly
    Bent over row
    Weighted pull-ups
    OHP
    Lateral Raise
    PJR pullover
    EZ curl

    Best leg progression I've seen from a program. Not to mention the pumped feeling throughout the week.

    In the process of cutting and having a swolemate to count on to help me preserve muscle mass is like MasterCard, priceless. Would love to see and share how swolemate treats me!

  23. Quote Originally Posted by ManimalPatB View Post
    This dude throwing in a whole WEEKs workout!!!
    I didn't know if posting the link would be better.. but it reeally covers all your bases.. and if your a volume guy... this is pretty good.. I also like Layne norton PHAT program as well better if you want a 5 day split

  24. Those who get picked for this are in for a treat. I just started to use Swolemate and really like it.
    Hi-Tech Pharmaceuticals Representative✯Use code MARK30 to save 30% on All Hi-Tech Pharma Companies: APS Nutrition, ALRIndustries, LG Sciences, Formutech Nutrition, Iforce Nutrition (MARK25), Innovative Labs

  25. Quote Originally Posted by jaredmus View Post
    I didn't know if posting the link would be better.. but it reeally covers all your bases.. and if your a volume guy... this is pretty good.. I also like Layne norton PHAT program as well better if you want a 5 day split
    Damn that was a workout plan you posted
    Hi-Tech Pharmaceuticals Representative
    Use Code COLEMAN30 to save 30% on ALL HiTech Pharma Co.:
    APS Nutrition, ALR Industries, Formutech, LG Sciences, IForce Nutrition
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