Who would be interested...
- 07-13-2013, 10:01 PM
- 07-14-2013, 01:15 PM
Got 5 delivered. 5 more in its way. Wow, still @ $18 at NutraPlanet.
I want to make the dosing as easy as possible.
I eat 2 main meals between 11-12 and 7-8.
I want to take 3 servings throughout the day with flavored drink. Don't want the hassle of bringing a tub and such. Much easier to carry in liquid container.
If I mix it with flavored drink and take it at 11:00, 3:00, 7:00, am I not using this to the fullest potential ?
Advice on Metabolic powder as stand alone only please.
Also what drink is a no no. Opinions only on how powder reacts with certain type a liquid. Not on nutritional value or taste.
Also, how long can it be stored in these type of liquids ?
Thank you.I started a new log at:
- 07-14-2013, 04:06 PM
Dose pre workout. And pre meals
I've used it mixed in crystal light. Almond milk may be better for some tho. The longer it sits and the more you shake it'll dissolve more. Sometimes it can be chalky
I wouldn't let it sit over a couple hours. But I used to carry it around in gallon jugs all day and it still worked fantastic
07-14-2013, 04:46 PM
Will any of these liquid affect the powder negatively and thwart its effectiveness ?
Also, not sure of the point of using it pre workout. Is it for better absorption it to boost workout ?
I do not use any PWO period. That's just me. I am not looking for this product to do that for me. I am looking for it to waste calories like you said.
So to get back to my question, am I not using it to its fullest potential if I drink it with liquid 3 times a day and not worry about when I workout or when I eat ? Like your cheat protocol.
I want to drink a serving at
And not worry about when I eat or workout. That's what your cheat protocol implies. Am I wasting the powder using it this way and am I losing its effectiveness using it this way ?
I started a new log at:
07-14-2013, 10:12 PM
I mentioned what I did because depending in how much you use will determine the taste tolerance
I don't think you will need the dose at 3pm.
When you use it pre workout your shifting metabolism to fatty acid usuage. Especially you. You do a lot of cardio.
I would start with 11 and 7 and see how you like it. Then move to a 3rd serving at your desired time.
Thing is the rk will increase hsl and fat burning inbetween still. But if your looking to just waste cals hit it between meals.
If your looking to drop weight dose those 3x
07-14-2013, 10:49 PM
Thank you for your response Zack !!!
I have no more question and will start using it tomorrow.
I started a new log at:
07-15-2013, 12:52 PM
Didn't notice the taste in hot coffee. It did settle on the bottom and I had to get some water to get to the residue. If mixing with liquid, I would always shake the bottle prior to drinking.
07-15-2013, 02:47 PM
07-15-2013, 03:13 PM
07-15-2013, 03:59 PM
It did not taste bad at all !!!
Initial scent was interesting as I swear I smelled something sweet like a cookie. Can't explain the taste other than it did not affect me at all. No strong flavor. Not so gritty.
The powder was fine, so I had to tap the scoop to get it all in. But hell, it was easy just to dump it in my mouth and chase with liquid.
07-15-2013, 04:01 PM
07-15-2013, 04:15 PM
07-15-2013, 04:37 PM
07-15-2013, 04:45 PM
I think you have said the longer you use it the better...it builds up? So would it be beneficial to use on a fasting day. I often fast 24-36 hours.
07-15-2013, 04:52 PM
It'll increase fat burning
The cumulative effect comes from using hca for an extended period of time. After using it for a while, studies show that it took 22 days for weight regain.
Ill dig up the study. It will be on the recompadrol write up. Just need to find it
07-15-2013, 04:55 PM
ffects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind, randomized, placebo-controlled trial.; Kohsuke Hayamizu MS et al.; Current Therapeutic Research.; Volume 64, Issue 8, September-October 2003, Pages 551-567
07-15-2013, 04:57 PM
07-15-2013, 07:39 PM
07-15-2013, 07:48 PM
07-15-2013, 11:30 PM
07-16-2013, 01:36 AM
07-16-2013, 03:04 AM
07-16-2013, 11:55 AM
07-16-2013, 05:17 PM
07-16-2013, 07:17 PM
07-16-2013, 10:10 PM
07-17-2013, 11:43 AM
Excited to hear results. Preworkout will be how I plan to use it, and a toss and wash a few hours before breakfast. Can't think of any recipes in my current diet for the powder. I really think this will become a staple for those more focused on diet than supplement regiment.
EBF, for how long does HCA slow gastric emptying?
Have you used this in hamburger meat?
07-17-2013, 11:59 AM
Yes I've used it in burger meat. And I've use it in chili. I've used it in mashed sweet potatoes. I've tried a ton of different options. But I agree that I feel this is more for those focused on diet rather then supplementing.
Hope everyone enjoys it.
07-17-2013, 12:02 PM
07-17-2013, 10:04 PM
The gastric emptying worries me for a Carb Backloading diet, as you want the biggest and quickest insulin spike durring the backload. Hence the need for high glycemic carbs.
However HCA's ability to increase Ketone Production intrigues me as this is the goal of the first half of the backloading diet. Hence only fat and protein for the majority of the day.
Any reason not to use this in a fasted state? And can you speak on the increased ketone production for us?
Plenty of IF and Keto guys around here.
07-17-2013, 10:28 PM
As long as the sugars are lower faster then normal the better it will be for the Recomp/cut.
However some will argue that it's more about the leptin response rather than insulin since leptin serves to burn fat (in the right setting)
As far as the ketones. I need to find this flow chart I have that I have
Essentially what in theory happens is the reduction of malonyl co a causing increase in fat oxidation. Coupled with low insulin levels and lower sugars your in a primes environment for ketone production
That what I gathered from the research I've done on it. It's still to be determined on a ketostick or whatever testing means you have.
Using it in a fasted state will work better to free up more fatty acids
You can see more a little in this below
 Sherwin RS et al.; Journal of Clinical Invest.;1975 55:1382-1390
07-19-2013, 05:48 PM
07-19-2013, 06:17 PM
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Maxximal @ seriousnutritionsolutions.com
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08-06-2013, 12:49 PM
Little over 3 weeks and I am finishing up my first container. I am down 6 lbs and look noticeably leaner on my face and overall.
Diet was not clean but I did not overeat my portions. Meaning I had pizzas, ice cream, hamburgers,...etc without going over my caloric requirement per day. Lifting just 3 times a week with maintenance type training and a lot of softball.
Can't wait to see results when I go full on with other supps added, cleaner diet and back to intense training. That will happen mid fall.
I have gotten so used to the taste that I don't think twice about just popping 3 scoops in my mouth and chasing it with water.
Good stuff EBF. Your products obviously fit me to a tee and I have not been disappointed yet.
08-06-2013, 12:52 PM
08-08-2013, 03:40 AM
08-08-2013, 11:44 AM
Testing out higher dose right now.
2 scoops 4x day
2 servings spread out.
1 serving prior to softball or gym.
1 serving before sleep.
I feel noticeably drier also. I can tell because my face dry and hands are dry. Very rare during summer. No more wet look from bloat.
Wait will fall. It's going to be fun. Still have Recompadrol and AAV2 laying around to add to my stack with PH and metabolic powder.
Not lifting heavy or intense right now. Looking to get my shoulder to completely heal. It's getting there.
08-09-2013, 09:52 AM
Nasty stack man.
Miss my aav2 and recompadrol. I am very excited to try MPowder.
...::: Olympus Labs :::...Crossfit - DEMIGOD -
08-09-2013, 10:34 AM
08-09-2013, 10:59 AM
Good feedback Fu!!!
My wife and I are enjoying our tubs as well. Works nicely for my free eating days when I step away from diet time to time.
I've maintained weight last month at least and bf levels have stayed same. My goal has been to maintain as I struggle sticking to a diet this time of year.
Ill be starting a mini 4-5 week cut next Friday so things should get fun. Ill be adding a serving b4 my am wo.
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