PRIME time for a NEW year... NEW size... NEW gains! //GIVEAWAY//

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  1. Quote Originally Posted by Distilled Water View Post
    What type of business are you growing?
    personal training and wanna get my CSCS as well, im working on getting an internship with either the bills or the browns strength and conditioning


  2. Goal is to put on more lean muscle mass while increasing strength. This iS obviously everyone's goal haha. Really want to make the back wider and thicker though.

    Looking to start my certification for personal training and strength and conditioning coach also.

    Good luck to everyone and their goals for 2013!!! Happy new years and be safe everyone...but have fun also
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  3. Quote Originally Posted by mkretz View Post

    personal training and wanna get my CSCS as well, im working on getting an internship with either the bills or the browns strength and conditioning
    That would be sweet!!
    Life's a garden, dig it
    •   
       


  4. Quote Originally Posted by mkretz View Post

    personal training and wanna get my CSCS as well, im working on getting an internship with either the bills or the browns strength and conditioning
    Thats sweet... the bills or brown's though.. yikes haha. Just playing, good luck dude!!
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  5. #1 goal is to find my motivation that got lost in 2012 :-)

  6. Quote Originally Posted by mkretz

    personal training and wanna get my CSCS as well, im working on getting an internship with either the bills or the browns strength and conditioning
    That's awesome I'd love to do that
    "no failure is final, nor is any success"

  7. Quote Originally Posted by mkretz View Post

    personal training and wanna get my CSCS as well, im working on getting an internship with either the bills or the browns strength and conditioning
    You get in with the bills hit me up I live 20 mins from the stadium
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  8. Quote Originally Posted by cswalczakny View Post
    You get in with the bills hit me up I live 20 mins from the stadium
    really? me too lol, i live in cheektowaga

  9. Quote Originally Posted by mkretz View Post
    really? me too lol, i live in cheektowaga
    No sh!t I live in lake view. Lol
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  10. damn..... honestly dont know where that is as wierd as that is.....

  11. Quote Originally Posted by mkretz View Post
    damn..... honestly dont know where that is as wierd as that is.....
    Lol down rt 5 from hamburg. On the lake
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  12. o ok gotcha, i live int he otehr direction so w are pretty far from each other, pretty wee tthough....we should meet up for a workout haha....go to the worlds in hamburg ever?

  13. Quote Originally Posted by cswalczakny View Post

    No sh!t I live in lake view. Lol
    I'm reppin' Niagara County bros!
    BOARD TYRANT

  14. Goal: 200 lbs at 12% bf or 205 @ 13. Currently 198 @ 14.5. Prime & C20 should help with some lean beef!
    BOARD TYRANT

  15. How do you guys get your bf%? Do you go to the doctor? I'm interested to see what mine is.
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post
    How do you guys get your bf%? Do you go to the doctor? I'm interested to see what mine is.
    Scales, body fat calipers, bod pod is ur best bet though if ur around one.
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  17. Quote Originally Posted by kbayne View Post

    Scales, body fat calipers, bod pod is ur best bet though if ur around one.
    I live in small city South Dakota lol are scales accurate though? I thought about buying one that read bf% but figured technically speaking for my height should be about 20 lbs lighter than what it would read and it can't take into account muscle development
    Life's a garden, dig it

  18. Quote Originally Posted by Piston Honda View Post
    I'm reppin' Niagara County bros!

    nice!!! we are all decently close to each other, pretty cool, what high schools ya'll go to

  19. a decntsclae does an ok job but will fluctuate based on how much water you are holding at that time so I would suggest when you take ur bf write down how much water uve taken in the few days prior and any extra carbs or sodium u may have had due to holding more water.....mre hydration usually equals a lower bf reading

  20. decent scale**

  21. Quote Originally Posted by mkretz View Post
    a decntsclae does an ok job but will fluctuate based on how much water you are holding at that time so I would suggest when you take ur bf write down how much water uve taken in the few days prior and any extra carbs or sodium u may have had due to holding more water.....mre hydration usually equals a lower bf reading
    Makes sense
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post

    I live in small city South Dakota lol are scales accurate though? I thought about buying one that read bf% but figured technically speaking for my height should be about 20 lbs lighter than what it would read and it can't take into account muscle development
    The most expensive $$$ ones are accurate lol. If u can find one... go to a bod pod. Where do u live in SD?
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  23. I use calipers. I take 5 measurements and do the average of those. Maybe a little off but as long as you're moving to your goal, IMO doesn't matter if you're really 1.5% higher than the reading if its moving down each week.
    Serious Nutrition Solutions Representative

  24. Quote Originally Posted by Distilled Water View Post
    I use calipers. I take 5 measurements and do the average of those. Maybe a little off but as long as you're moving to your goal, IMO doesn't matter if you're really 1.5% higher than the reading if its moving down each week.
    This is smart, cheap, and effective
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  25. Quote Originally Posted by kbayne View Post

    The most expensive $$$ ones are accurate lol. If u can find one... go to a bod pod. Where do u live in SD?
    Rapid City
    Life's a garden, dig it

  26. Quote Originally Posted by Distilled Water View Post
    I use calipers. I take 5 measurements and do the average of those. Maybe a little off but as long as you're moving to your goal, IMO doesn't matter if you're really 1.5% higher than the reading if its moving down each week.
    yea even if ur wrong at least ur consistently wrong but if its going down and ur looking better the true numbr isnt that big of a deal

  27. Keep the goals coming in guys! Winners will be chosen soon
    Serious Nutrition Solutions Representative

  28. Quote Originally Posted by niners4reggie View Post

    Rapid City
    Correct me if I'm wrong but.... rapid isnt small lol. Aren't they like #2 biggest in SD? I was born in Newcastle Wyoming and always went to rapid.
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  29. Quote Originally Posted by mkretz View Post

    yea even if ur wrong at least ur consistently wrong but if its going down and ur looking better the true numbr isnt that big of a deal
    I just go by the mirror and how my pants fit.... and by what the girlfriend says of course gotta keep her satisfied
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  30. Quote Originally Posted by Distilled Water View Post
    Keep the goals coming in guys! Winners will be chosen soon
    Ooooh can't wait!
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    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  31. Quote Originally Posted by kbayne View Post

    Correct me if I'm wrong but.... rapid isnt small lol. Aren't they like #2 biggest in SD? I was born in Newcastle Wyoming and always went to rapid.
    Its 60/65k but no bod pods. The closet one is on the other side of the state.
    Life's a garden, dig it

  32. Quote Originally Posted by niners4reggie View Post

    Its 60/65k but no bod pods. The closet one is on the other side of the state.
    What!!! In SD... thats crazy no one near you has a bod pod.
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  33. Quote Originally Posted by niners4reggie View Post

    Its 60/65k but no bod pods. The closet one is on the other side of the state.
    Also what gym you work out at??
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  34. Quote Originally Posted by kbayne View Post

    Also what gym you work out at??
    The Bellamy fitness center on Ellsworth AFB
    Life's a garden, dig it

  35. I will look into a caliper then I can set a goal of getting my bf% lower.
    Life's a garden, dig it
  36. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    My number one resolution is to get married

    I'll be popping the question within the next couple months, so a lot going on (ring shopping, locking down the venue for the proposal, planning a wedding to happen sometime this Summer or Fall and all the craziness that comes along with it).

    Tied into that resolution is really working out our finances and paying off her student loans as quickly as possible. I lucked out in not having any, so I'm debt free and am not fondly looking forward to taking on 40k in debt lol.

    It'll be a big year
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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  37. Quote Originally Posted by MidwestBeast View Post
    My number one resolution is to get married

    I'll be popping the question within the next couple months, so a lot going on (ring shopping, locking down the venue for the proposal, planning a wedding to happen sometime this Summer or Fall and all the craziness that comes along with it).

    Tied into that resolution is really working out our finances and paying off her student loans as quickly as possible. I lucked out in not having any, so I'm debt free and am not fondly looking forward to taking on 40k in debt lol.

    It'll be a big year
    Its a trap!

    Jk congratulations buddy. It's an earned suck lol.

  38. Quote Originally Posted by MidwestBeast View Post
    My number one resolution is to get married

    I'll be popping the question within the next couple months, so a lot going on (ring shopping, locking down the venue for the proposal, planning a wedding to happen sometime this Summer or Fall and all the craziness that comes along with it).

    Tied into that resolution is really working out our finances and paying off her student loans as quickly as possible. I lucked out in not having any, so I'm debt free and am not fondly looking forward to taking on 40k in debt lol.

    It'll be a big year
    Dude.. Congrats and awesome news!!!
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  39. Quote Originally Posted by niners4reggie View Post
    I will look into a caliper then I can set a goal of getting my bf% lower.
    Good idea for sure.
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  40. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Quote Originally Posted by jimbuick View Post

    Its a trap!

    Jk congratulations buddy. It's an earned suck lol.
    lol thanks, bro. As long as she gets a job quickly after finishing her student teaching in May, it shouldn't be bad. That's what I'm crossing my fingers for because we want to have a kid relatively soon and I told her we're not doing that until her debt is paid off.

    Quote Originally Posted by kbayne View Post

    Dude.. Congrats and awesome news!!!
    Thanks, man!
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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