PRIME time for a NEW year... NEW size... NEW gains! //GIVEAWAY//

Page 3 of 5 First 12345 Last
  1. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,561
    Rep Power
    1472987
    Level
    61
    Lv. Percent
    41.49%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    What type of business are you growing?
    personal training and wanna get my CSCS as well, im working on getting an internship with either the bills or the browns strength and conditioning

  2. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,197
    Rep Power
    6576359
    Level
    92
    Lv. Percent
    5.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Goal is to put on more lean muscle mass while increasing strength. This iS obviously everyone's goal haha. Really want to make the back wider and thicker though.

    Looking to start my certification for personal training and strength and conditioning coach also.

    Good luck to everyone and their goals for 2013!!! Happy new years and be safe everyone...but have fun also
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  3. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by mkretz View Post

    personal training and wanna get my CSCS as well, im working on getting an internship with either the bills or the browns strength and conditioning
    That would be sweet!!
    Life's a garden, dig it
    •   
       

  4. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,197
    Rep Power
    6576359
    Level
    92
    Lv. Percent
    5.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by mkretz View Post

    personal training and wanna get my CSCS as well, im working on getting an internship with either the bills or the browns strength and conditioning
    Thats sweet... the bills or brown's though.. yikes haha. Just playing, good luck dude!!
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  5. Advanced Member
    djremix's Avatar
    Join Date
    Oct 2002
    Age
    39
    Posts
    502
    Rep Power
    2849
    Level
    18
    Lv. Percent
    31.64%

    #1 goal is to find my motivation that got lost in 2012 :-)
  6. Elite Member
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Age
    26
    Posts
    7,979
    Rep Power
    2519117
    Level
    74
    Lv. Percent
    64.81%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by mkretz

    personal training and wanna get my CSCS as well, im working on getting an internship with either the bills or the browns strength and conditioning
    That's awesome I'd love to do that
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  7. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by mkretz View Post

    personal training and wanna get my CSCS as well, im working on getting an internship with either the bills or the browns strength and conditioning
    You get in with the bills hit me up I live 20 mins from the stadium
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  8. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,561
    Rep Power
    1472987
    Level
    61
    Lv. Percent
    41.49%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by cswalczakny View Post
    You get in with the bills hit me up I live 20 mins from the stadium
    really? me too lol, i live in cheektowaga
  9. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by mkretz View Post
    really? me too lol, i live in cheektowaga
    No sh!t I live in lake view. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  10. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,561
    Rep Power
    1472987
    Level
    61
    Lv. Percent
    41.49%
    Achievements Activity AuthorityActivity ProPosting Pro

    damn..... honestly dont know where that is as wierd as that is.....
  11. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by mkretz View Post
    damn..... honestly dont know where that is as wierd as that is.....
    Lol down rt 5 from hamburg. On the lake
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  12. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,561
    Rep Power
    1472987
    Level
    61
    Lv. Percent
    41.49%
    Achievements Activity AuthorityActivity ProPosting Pro

    o ok gotcha, i live int he otehr direction so w are pretty far from each other, pretty wee tthough....we should meet up for a workout haha....go to the worlds in hamburg ever?
  13. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,339
    Rep Power
    8642884
    Level
    94
    Lv. Percent
    80.06%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by cswalczakny View Post

    No sh!t I live in lake view. Lol
    I'm reppin' Niagara County bros!
    BOARD TYRANT
  14. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,339
    Rep Power
    8642884
    Level
    94
    Lv. Percent
    80.06%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    Goal: 200 lbs at 12% bf or 205 @ 13. Currently 198 @ 14.5. Prime & C20 should help with some lean beef!
    BOARD TYRANT
  15. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    How do you guys get your bf%? Do you go to the doctor? I'm interested to see what mine is.
    Life's a garden, dig it
  16. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,197
    Rep Power
    6576359
    Level
    92
    Lv. Percent
    5.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by niners4reggie View Post
    How do you guys get your bf%? Do you go to the doctor? I'm interested to see what mine is.
    Scales, body fat calipers, bod pod is ur best bet though if ur around one.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  17. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by kbayne View Post

    Scales, body fat calipers, bod pod is ur best bet though if ur around one.
    I live in small city South Dakota lol are scales accurate though? I thought about buying one that read bf% but figured technically speaking for my height should be about 20 lbs lighter than what it would read and it can't take into account muscle development
    Life's a garden, dig it
  18. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,561
    Rep Power
    1472987
    Level
    61
    Lv. Percent
    41.49%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Piston Honda View Post
    I'm reppin' Niagara County bros!

    nice!!! we are all decently close to each other, pretty cool, what high schools ya'll go to
  19. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,561
    Rep Power
    1472987
    Level
    61
    Lv. Percent
    41.49%
    Achievements Activity AuthorityActivity ProPosting Pro

    a decntsclae does an ok job but will fluctuate based on how much water you are holding at that time so I would suggest when you take ur bf write down how much water uve taken in the few days prior and any extra carbs or sodium u may have had due to holding more water.....mre hydration usually equals a lower bf reading
  20. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,561
    Rep Power
    1472987
    Level
    61
    Lv. Percent
    41.49%
    Achievements Activity AuthorityActivity ProPosting Pro

    decent scale**
  21. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by mkretz View Post
    a decntsclae does an ok job but will fluctuate based on how much water you are holding at that time so I would suggest when you take ur bf write down how much water uve taken in the few days prior and any extra carbs or sodium u may have had due to holding more water.....mre hydration usually equals a lower bf reading
    Makes sense
    Life's a garden, dig it
  22. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,197
    Rep Power
    6576359
    Level
    92
    Lv. Percent
    5.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by niners4reggie View Post

    I live in small city South Dakota lol are scales accurate though? I thought about buying one that read bf% but figured technically speaking for my height should be about 20 lbs lighter than what it would read and it can't take into account muscle development
    The most expensive $$$ ones are accurate lol. If u can find one... go to a bod pod. Where do u live in SD?
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  23. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,837
    Rep Power
    2469152
    Level
    76
    Lv. Percent
    80.82%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    I use calipers. I take 5 measurements and do the average of those. Maybe a little off but as long as you're moving to your goal, IMO doesn't matter if you're really 1.5% higher than the reading if its moving down each week.
    Serious Nutrition Solutions Representative
  24. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,197
    Rep Power
    6576359
    Level
    92
    Lv. Percent
    5.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Distilled Water View Post
    I use calipers. I take 5 measurements and do the average of those. Maybe a little off but as long as you're moving to your goal, IMO doesn't matter if you're really 1.5% higher than the reading if its moving down each week.
    This is smart, cheap, and effective
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  25. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by kbayne View Post

    The most expensive $$$ ones are accurate lol. If u can find one... go to a bod pod. Where do u live in SD?
    Rapid City
    Life's a garden, dig it
  26. Professional Member
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Age
    24
    Posts
    4,561
    Rep Power
    1472987
    Level
    61
    Lv. Percent
    41.49%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Distilled Water View Post
    I use calipers. I take 5 measurements and do the average of those. Maybe a little off but as long as you're moving to your goal, IMO doesn't matter if you're really 1.5% higher than the reading if its moving down each week.
    yea even if ur wrong at least ur consistently wrong but if its going down and ur looking better the true numbr isnt that big of a deal
  27. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,837
    Rep Power
    2469152
    Level
    76
    Lv. Percent
    80.82%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Keep the goals coming in guys! Winners will be chosen soon
    Serious Nutrition Solutions Representative
  28. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,197
    Rep Power
    6576359
    Level
    92
    Lv. Percent
    5.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by niners4reggie View Post

    Rapid City
    Correct me if I'm wrong but.... rapid isnt small lol. Aren't they like #2 biggest in SD? I was born in Newcastle Wyoming and always went to rapid.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  29. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,197
    Rep Power
    6576359
    Level
    92
    Lv. Percent
    5.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by mkretz View Post

    yea even if ur wrong at least ur consistently wrong but if its going down and ur looking better the true numbr isnt that big of a deal
    I just go by the mirror and how my pants fit.... and by what the girlfriend says of course gotta keep her satisfied
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  30. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275814
    Level
    89
    Lv. Percent
    27.46%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by Distilled Water View Post
    Keep the goals coming in guys! Winners will be chosen soon
    Ooooh can't wait!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
  31. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by kbayne View Post

    Correct me if I'm wrong but.... rapid isnt small lol. Aren't they like #2 biggest in SD? I was born in Newcastle Wyoming and always went to rapid.
    Its 60/65k but no bod pods. The closet one is on the other side of the state.
    Life's a garden, dig it
  32. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,197
    Rep Power
    6576359
    Level
    92
    Lv. Percent
    5.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by niners4reggie View Post

    Its 60/65k but no bod pods. The closet one is on the other side of the state.
    What!!! In SD... thats crazy no one near you has a bod pod.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  33. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,197
    Rep Power
    6576359
    Level
    92
    Lv. Percent
    5.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by niners4reggie View Post

    Its 60/65k but no bod pods. The closet one is on the other side of the state.
    Also what gym you work out at??
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  34. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    Quote Originally Posted by kbayne View Post

    Also what gym you work out at??
    The Bellamy fitness center on Ellsworth AFB
    Life's a garden, dig it
  35. Elite Member
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Age
    42
    Posts
    6,113
    Rep Power
    3645892
    Level
    76
    Lv. Percent
    60.46%
    Achievements Posting ProPosting Authority

    I will look into a caliper then I can set a goal of getting my bf% lower.
    Life's a garden, dig it
  36. Diamond Member
    MidwestBeast's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    May 2010
    Age
    29
    Posts
    10,065
    Rep Power
    3206759
    Level
    80
    Lv. Percent
    37.99%
    Achievements Posting ProPosting AuthorityActivity AuthorityActivity ProActivity Veteran

    My number one resolution is to get married

    I'll be popping the question within the next couple months, so a lot going on (ring shopping, locking down the venue for the proposal, planning a wedding to happen sometime this Summer or Fall and all the craziness that comes along with it).

    Tied into that resolution is really working out our finances and paying off her student loans as quickly as possible. I lucked out in not having any, so I'm debt free and am not fondly looking forward to taking on 40k in debt lol.

    It'll be a big year
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Rep | This is what we've been workin on... | Inspire to Evolve
  37. Diamond Member
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,637
    Rep Power
    7726995
    Level
    99
    Lv. Percent
    90.57%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by MidwestBeast View Post
    My number one resolution is to get married

    I'll be popping the question within the next couple months, so a lot going on (ring shopping, locking down the venue for the proposal, planning a wedding to happen sometime this Summer or Fall and all the craziness that comes along with it).

    Tied into that resolution is really working out our finances and paying off her student loans as quickly as possible. I lucked out in not having any, so I'm debt free and am not fondly looking forward to taking on 40k in debt lol.

    It'll be a big year
    Its a trap!

    Jk congratulations buddy. It's an earned suck lol.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  38. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,197
    Rep Power
    6576359
    Level
    92
    Lv. Percent
    5.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by MidwestBeast View Post
    My number one resolution is to get married

    I'll be popping the question within the next couple months, so a lot going on (ring shopping, locking down the venue for the proposal, planning a wedding to happen sometime this Summer or Fall and all the craziness that comes along with it).

    Tied into that resolution is really working out our finances and paying off her student loans as quickly as possible. I lucked out in not having any, so I'm debt free and am not fondly looking forward to taking on 40k in debt lol.

    It'll be a big year
    Dude.. Congrats and awesome news!!!
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  39. Elite Member
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    7,197
    Rep Power
    6576359
    Level
    92
    Lv. Percent
    5.79%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by niners4reggie View Post
    I will look into a caliper then I can set a goal of getting my bf% lower.
    Good idea for sure.
    PES Representative
    http://www.pescience.com/insider
    http://www.selectprotein.com
  40. Diamond Member
    MidwestBeast's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    May 2010
    Age
    29
    Posts
    10,065
    Rep Power
    3206759
    Level
    80
    Lv. Percent
    37.99%
    Achievements Posting ProPosting AuthorityActivity AuthorityActivity ProActivity Veteran

    Quote Originally Posted by jimbuick View Post

    Its a trap!

    Jk congratulations buddy. It's an earned suck lol.
    lol thanks, bro. As long as she gets a job quickly after finishing her student teaching in May, it shouldn't be bad. That's what I'm crossing my fingers for because we want to have a kid relatively soon and I told her we're not doing that until her debt is paid off.

    Quote Originally Posted by kbayne View Post

    Dude.. Congrats and awesome news!!!
    Thanks, man!
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Rep | This is what we've been workin on... | Inspire to Evolve
  

  
 

Similar Forum Threads

  1. Replies: 1
    Last Post: 01-05-2010, 07:23 PM
  2. manbeast31 rockin the new year with a new stack
    By manbeast31 in forum Supplement Logs
    Replies: 0
    Last Post: 12-31-2009, 08:28 AM
  3. Is It Time For A "new" Internet ???
    By anabolicrhino in forum News and Articles
    Replies: 1
    Last Post: 04-14-2007, 09:44 PM
  4. New Years Resolution for 2007 Thread
    By PumpingIron in forum General Chat
    Replies: 57
    Last Post: 01-07-2007, 02:32 AM
  5. I'm in for new years eve...:-(
    By spatch in forum General Chat
    Replies: 18
    Last Post: 01-02-2006, 12:44 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in