HO! HO! HO!!! PR's for ALL! What if Santa was on VERSA-1 GIVEAWAY

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  1. Cool promo.

    My 2013 goals are at least:
    275 bench
    425 Squat
    500 DL

    Go big or go home?


  2. very very good feedback with versa

    i would like to hit 450 on the bench, 550 on squats, 585 on deads in the very near future, i am close .....oh and stay below 10 percent bf while putting on an extra 6-10lbs!

    would like to complete those goals before i get deployed
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  3. damn sweet promo!!

    current working sets
    bench -235
    squat -225
    leg press - 10 plates

    Wish List PR's (working sets)
    bench - 250
    squat - 255
    Leg press - 12 plates

  4. Quote Originally Posted by bolt10 View Post

    Go big or go home?
    True dat! Looks like the common theme amongst you & my fellow compadres
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  5. To see if I can push myself mentally and physically and to stretch the boundaries of the limits to the fullest, I would like to be able to leg press 270 lbs x 100 reps by end of the year. Full ROM slow and controlled.

    I am currently at 180 lbs x 100 reps and attempt this once a month.
    OK, I thought we were going for 1 wish only. My other PR goals are...

    Bench Press - 365 lbs x 2 reps. (PR goal 405 lbs x 1 rep)

    Incline Press - 315 lbs x 2 reps. (PR goal 365 lbs x 1 rep)

    Dead lift - not sure where I am with this. Dead lifted for the first time yesterday. Went up the pyramid until I couldn't lift anymore. Much respect to dead lifters. I had to sit down for 5 minutes to catch my breath and to stop seeing stars as I was getting dizzy - 470 lbs x 3 reps. (PR goal 585 lbs x 1 rep)

    Smith overhead press - my 43 year old elbows will not allow me to do regular overhead presses - 295 lbs x 3 reps. (PR goal 315 lbs x 1 rep)
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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  6. 700 has been a goal for a long time.



    I wouldnt mind a 405 bench either.

  7. Quote Originally Posted by Tomahawk88 View Post
    700 has been a goal for a long time.

    YouTube Link: http://www.youtube.com/watch?v=4sKvDS-32BA

    I wouldnt mind a 405 bench either.
    Wow, that's legit right there. Great pull !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by Tomahawk88 View Post
    700 has been a goal for a long time.

    YouTube Link: http://www.youtube.com/watch?v=4sKvDS-32BA

    I wouldnt mind a 405 bench either.
    Got damn!

  9. Killer ****in pull! Looked easy! When I hit my 700 ONCE I almost **** myself. Havnt raw pulled over 655 since. You made it look easy
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Quote Originally Posted by fumoney View Post
    Wow, that's legit right there. Great pull !
    Quote Originally Posted by jimbuick View Post
    Got damn!
    I have done 675 on 2 different occassions. The 1st time was 2 years ago when I was about 235. Oh how sexy I was haha. The 2nd time was a year ago at about 255. It isnt looking good for my goal of 3 times my body weight.

    Just to be clear that video was in October(I think) of 2011.

  11. I personally want to hit a 405 on flat bench with good form and no wraps or bench shirts or whatever that crap is!I am far from one of the guys who thinks bench means everyhting in lifting,and i have honestly never maxed,but i can still remember the first time i hit 225,and i thought 315 would never come,i had it so quick people were talking about it!Now I catch myself instead of picturing hitting a higher number than i have before (365 about 4 months ago) I'm just thinking of all those plates!i will have it by the beginning of spring before I do my first ever full cut,and I will be right here sharing the video and glory with all my bros that kept me motivated and supported!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  12. Quote Originally Posted by Mack411 View Post
    I personally want to hit a 405 on flat bench with good form and no wraps or bench shirts or whatever that crap is!I am far from one of the guys who thinks bench means everyhting in lifting,and i have honestly never maxed,but i can still remember the first time i hit 225,and i thought 315 would never come,i had it so quick people were talking about it!Now I catch myself instead of picturing hitting a higher number than i have before (365 about 4 months ago) I'm just thinking of all those plates!i will have it by the beginning of spring before I do my first ever full cut,and I will be right here sharing the video and glory with all my bros that kept me motivated and supported!
    I agree with you 100% in regards to all the gear people wear. I want to hit a clean 1 rep - controlled down, slight pause with no bounce and then power up without arching. If I can do that with 405, I would be ecstatic. I will race you to a clean 405. Although I have hit a huge plateau and have been regressing in strength a bit. LOL.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  13. Quote Originally Posted by fumoney View Post

    I agree with you 100% in regards to all the gear people wear. I want to hit a clean 1 rep - controlled down, slight pause with no bounce and then power up without arching. If I can do that with 405, I would be ecstatic. I will race you to a clean 405. Although I have hit a huge plateau and have been regressing in strength a bit. LOL.
    Never mind. I outweigh you by 35+ lbs. The fact that you might still beat me to 405 will not be good for my ego. You do good work here Mack. Read some of your logs. Keep it up man !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  14. Quote Originally Posted by fumoney View Post
    Never mind. I outweigh you by 35+ lbs. The fact that you might still beat me to 405 will not be good for my ego. You do good work here Mack. Read some of your logs. Keep it up man !
    Thanks bro,a race to 405 it is!haha,we can start a thread!lmfao
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  15. 135 Barbell Curl

  16. Quote Originally Posted by JD261985 View Post
    135 Barbell Curl
    Ah,I remember my first time doing this ^^^^ it was like Christmas in the middle of summer!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  17. I would first and foremost love to regain my strength I have lost over the past year following a pretty bad injury I suffered in December of 2011. My lifts were looking pretty good pre-injury, but they are climbing back towards what they used to be. I had a 500 lb DL, 305 lb flat bb bench, and a 375 lb bb back squat. I would be very pleased to go back to that kind of strength.

    However I also have some lifetime goals as well to reach in the big three lifts. First, I want a 3x bw DL, 2.5x bw squat, and a 2x bw bench. I think this would likely be achieved at a weight of 220ish lbs. So this would equate to about a 660 deadlift, 550 squat, and a 440 bench. The day I hit those numbers, I can die a happy man!

  18. Goals:

    Bench- get back up to 350+ lb
    Squat- 405 for 5 reps
    Deadlift- 505 for 3 reps

    Others:

    Pull up with 100lb plate for reps
    BB row with 355 for reps

    That would be the ultimate goal for me being all natural.
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23
  19. AnabolicMinds Site Rep
    The Solution's Avatar

    my best bench .... need to see if i can push 375 now or higher at the same bodyweight.. have not maxed in a while but i should pretty soon.. Sitting around 170ish now

    Anabolic Minds Site Rep
    www.anabolicminds.com

  20. 305lbs front squat!
    Life is nothing but big macs and hoes.

  21. I would love to rep 315 on bench, 405 squat, and at least 6 mins in the bedroom lol
    Life's a garden, dig it

  22. Quote Originally Posted by niners4reggie View Post
    I would love to rep 315 on bench, 405 squat, and at least 6 mins in the bedroom lol
    Legit ^^^ sometimes I have a hard time makin it five Hahaha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. We have some strong cats on the forum... Scary part is they're looking to get stronger!!!

    Merry Christmas y'all!
    \\ USPlabs Alpha Ginger //

  24. Quote Originally Posted by borobulker View Post
    We have some strong cats on the forum... Scary part is they're looking to get stronger!!!

    Merry Christmas y'all!
    Merry Christmas!
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  25. Quote Originally Posted by niners4reggie
    I would love to rep 315 on bench, 405 squat, and at least 6 mins in the bedroom lol
    Quote Originally Posted by Airborne42

    Legit ^^^ sometimes I have a hard time makin it five Hahaha
    The trick is, fellas, to go SO HARD that u desensitize yourself. This pleases her, then you need a solid ten-15 to regain the feeling in your junk and finish up! Works every time lol

    You heard it here first!
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience
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