HO! HO! HO!!! PR's for ALL! What if Santa was on VERSA-1 GIVEAWAY

Page 2 of 8 First 12347 ... Last
  1. Registered User
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Location
    Mack City
    Age
    26
    Posts
    3,824
    Rep Power
    7275605

    Quote Originally Posted by JD261985 View Post
    135 Barbell Curl
    Ah,I remember my first time doing this ^^^^ it was like Christmas in the middle of summer!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  2. Registered User
    ICJLM's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Apr 2010
    Posts
    776
    Rep Power
    126910

    I would first and foremost love to regain my strength I have lost over the past year following a pretty bad injury I suffered in December of 2011. My lifts were looking pretty good pre-injury, but they are climbing back towards what they used to be. I had a 500 lb DL, 305 lb flat bb bench, and a 375 lb bb back squat. I would be very pleased to go back to that kind of strength.

    However I also have some lifetime goals as well to reach in the big three lifts. First, I want a 3x bw DL, 2.5x bw squat, and a 2x bw bench. I think this would likely be achieved at a weight of 220ish lbs. So this would equate to about a 660 deadlift, 550 squat, and a 440 bench. The day I hit those numbers, I can die a happy man!
  3. Registered User
    kbayne's Avatar
    Join Date
    Jul 2011
    Posts
    5,775
    Rep Power
    4325175

    Goals:

    Bench- get back up to 350+ lb
    Squat- 405 for 5 reps
    Deadlift- 505 for 3 reps

    Others:

    Pull up with 100lb plate for reps
    BB row with 355 for reps

    That would be the ultimate goal for me being all natural.
    PES Representivie
    http://pescience.com/insider
    http://selectprotein.com
    •   
       

  4. Registered User
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    8,726
    Rep Power
    6306185

    my best bench .... need to see if i can push 375 now or higher at the same bodyweight.. have not maxed in a while but i should pretty soon.. Sitting around 170ish now

    Team ScoobyPrep - Unleash Your Potential
  5. Registered User
    g0hardorgohom's Avatar
    Join Date
    Mar 2010
    Location
    Mount Olympus
    Posts
    4,009
    Rep Power
    773280

    305lbs front squat!
    Olympus Labs Rep
    Olympus-labs.com - Products that will turn men into demigods!
    On vacation from August 15th to August 24th - not answering any PM's during that time!

  6. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Location
    South Dakota
    Age
    42
    Posts
    6,130
    Rep Power
    3592139

    I would love to rep 315 on bench, 405 squat, and at least 6 mins in the bedroom lol
    Life's a garden, dig it
  7. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Location
    Oregon
    Posts
    15,515
    Rep Power
    3726229

    Quote Originally Posted by niners4reggie View Post
    I would love to rep 315 on bench, 405 squat, and at least 6 mins in the bedroom lol
    Legit ^^^ sometimes I have a hard time makin it five Hahaha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  8. Registered User
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,550
    Rep Power
    795736

    We have some strong cats on the forum... Scary part is they're looking to get stronger!!!

    Merry Christmas y'all!
    \\ USPlabs Alpha Ginger //
  9. Registered User
    breezy11's Avatar
    Stats
    5'11"  225 lbs.
    Join Date
    Jan 2012
    Posts
    7,183
    Rep Power
    3734501

    Quote Originally Posted by borobulker View Post
    We have some strong cats on the forum... Scary part is they're looking to get stronger!!!

    Merry Christmas y'all!
    Merry Christmas!
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  10. Registered User
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Location
    ct
    Age
    25
    Posts
    7,288
    Rep Power
    1571137

    Quote Originally Posted by niners4reggie
    I would love to rep 315 on bench, 405 squat, and at least 6 mins in the bedroom lol
    Quote Originally Posted by Airborne42

    Legit ^^^ sometimes I have a hard time makin it five Hahaha
    The trick is, fellas, to go SO HARD that u desensitize yourself. This pleases her, then you need a solid ten-15 to regain the feeling in your junk and finish up! Works every time lol

    You heard it here first!
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  11. Banned
    bmftisftw's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Apr 2012
    Location
    iowa
    Age
    22
    Posts
    2,582
    Rep Power
    0

    300+ on my bench, 405 on deadlift ,350+ on my squat, 185-225 on over head press!!

    My main one is squat i would love to get to 400!!

    These are long term goals but Im steadily working towards them maybe Santa will throw me a bone
  12. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Location
    South Dakota
    Age
    42
    Posts
    6,130
    Rep Power
    3592139

    Quote Originally Posted by chedapalooza View Post

    The trick is, fellas, to go SO HARD that u desensitize yourself. This pleases her, then you need a solid ten-15 to regain the feeling in your junk and finish up! Works every time lol

    You heard it here first!
    Thanks for the tip
    Life's a garden, dig it
  13. Registered User
    breezy11's Avatar
    Stats
    5'11"  225 lbs.
    Join Date
    Jan 2012
    Posts
    7,183
    Rep Power
    3734501

    I don't want this to count as an entry, but would like to hit (and pass) 500x3 on deadlift and ATG squat.
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  14. Registered User
    niners4reggie's Avatar
    Stats
    5'10"  173 lbs.
    Join Date
    Nov 2012
    Location
    South Dakota
    Age
    42
    Posts
    6,130
    Rep Power
    3592139

    Name:  image-3824175234.jpg
Views: 37
Size:  473.4 KB

    My Christmas gift to everyone
    Life's a garden, dig it
  15. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Location
    RVA
    Posts
    2,127
    Rep Power
    516899

    DAMN YOU
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  16. Registered User
    chedapalooza's Avatar
    Stats
    5'7"   lbs.
    Join Date
    Aug 2011
    Location
    ct
    Age
    25
    Posts
    7,288
    Rep Power
    1571137

    Hahaha nice
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
    http://anabolicminds.com/forum/workout-logs/240285-chedapaloozas-2014-training.html
  17. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,197
    Rep Power
    1439188

    Quote Originally Posted by The Solution View Post
    I could not post all my videos earlier, but this is a deadlift video that i need to destroy. My pulling sucks and as stated in my goal i want to break 405 for a single
    I also want to hit 315 x 5 on deficit deadlifts
    and 405 x 1 on Sumo Style Deadlifts as well

    YouTube Link: http://www.youtube.com/watch?v=Mpn6EKw8xJc
    Nice
  18. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,197
    Rep Power
    1439188

    Did leg press yesterday after 5x15 squats @135... Leg presses 2x15@ 375 went to bathroom to throw up only dry heaves then 2x15@375 leg press hahaha. Did a few more just thought the dry eaves on leg day would some some work.
  19. Registered User
    fumoney's Avatar
    Stats
    5'10"  209 lbs.
    Join Date
    Dec 2010
    Posts
    3,679
    Rep Power
    1331721

    Would love to translate this to regular flat bench at 405.

    420 x 3 on flat hammer strength bench press with strips sets that followed. Definitely cheating involved - bounce off the ground for reps 2 and 3.

    Hammer Strength Flat Bench Press 420 lbs x 3 reps (Fumoney) - YouTube


    Cleaner video of a failed attempt at 430.

    Hammer Strength Flat Bench Press 430 lbs x 1 rep (Fumoney) - YouTube
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  20. Registered User
    kll28210's Avatar
    Stats
    5'8"  155 lbs.
    Join Date
    Oct 2012
    Posts
    3
    Rep Power
    24

    My goals are 275 on bench and 300 on squat!
  21. Registered User
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    8,726
    Rep Power
    6306185

    Quote Originally Posted by borobulker View Post
    We have some strong cats on the forum... Scary part is they're looking to get stronger!!!

    Merry Christmas y'all!
    Merry X-Mas in Return. Thank you USP Labs for all your customer service and promotions over the years and months. We all appreciate your support and giving back to the community. We all look forward to bigger and better things in the future! keep up the great work.
    Team ScoobyPrep - Unleash Your Potential
  22. Running with the Big Boys
    Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Location
    The hood
    Posts
    9,611
    Rep Power
    2037227

    Quote Originally Posted by The Solution View Post

    Merry X-Mas in Return. Thank you USP Labs for all your customer service and promotions over the years and months. We all appreciate your support and giving back to the community. We all look forward to bigger and better things in the future! keep up the great work.
    Thank you for the kind words. We do it for you guys, you guys are awesome and will continue to be. We're just trying to help everyone be the best athlete they can be!
    Serious Nutrition Solutions Representative
  23. Registered User
    T-Bone's Avatar
    Join Date
    Jan 2004
    Location
    Northeastern United States
    Posts
    15,469
    Rep Power
    4172666

    I'm just happy when I have a great workout!. Rarely do I test for 1RM. Give me an entry anyway. Because I'm cool like dat...

  24. Registered User
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Location
    Iowa City
    Posts
    2,097
    Rep Power
    1434739

    I don't lift for 1RM as I lift by myself but I would love to get to 250x5 on the Bench!
  25. The BPS Rep
    Board Sponsor
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,066
    Rep Power
    350691

    I'd wish to get my 1500 total back, or beat it. My friggin' back has kept me from sq/dl'ing heavy for over a year now...
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  26. Registered User
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,550
    Rep Power
    795736

    Quote Originally Posted by Resolve View Post
    I'd wish to get my 1500 total back, or beat it. My friggin' back has kept me from sq/dl'ing heavy for over a year now...
    Err... best of luck getting back on the horse my friend!
    \\ USPlabs Alpha Ginger //
  27. Registered User
    brahmabull's Avatar
    Join Date
    Mar 2008
    Posts
    185
    Rep Power
    920

    My PR(s) would be to hit 120 lb dumbbells for dumbbell flat chest press for reps by the end of 2013 and squat and deadlift 315 for reps next year as well. But most importantly to continue to keep training past June 27th 2013 because that will be exactly a year since my open heart surgery. That is my ultimate pr.
  28. Registered User
    KingLeonidas9's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Sep 2012
    Location
    NJ
    Posts
    1,598
    Rep Power
    1370582

    Well this year while doing Body Beast and DTP I've hit a couple of PRS that I never thought it would be possible.

    http://www.youtube.com/watch?v=MswXENqI-NA
    http://www.youtube.com/watch?v=cB-cEamM5hs
    Also was able to hit 60lb db shoulder presses and 75lb db chest press.

    But would like to get maybe 700lb in the leg press. 80lb db shoulder press. 80 db chest press. 80lb barbell curls! And run faster!

    Was any of the loggers a runner? I would like to know about their endurance and if they felt like they could run for longer.
  29. Banned
    bmftisftw's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Apr 2012
    Location
    iowa
    Age
    22
    Posts
    2,582
    Rep Power
    0

    Quote Originally Posted by bmftisftw View Post
    300+ on my bench, 405 on deadlift ,350+ on my squat, 185-225 on over head press!!

    My main one is squat i would love to get to 400!!

    These are long term goals but Im steadily working towards them maybe Santa will throw me a bone
  30. Registered User
    AdelV's Avatar
    Join Date
    Jul 2007
    Posts
    1,940
    Rep Power
    45186

    I wish I could just deadlift & squat again!(bulged discs)
  31. Registered User
    eericksen's Avatar
    Stats
    5'11"  180 lbs.
    Join Date
    Oct 2012
    Location
    Albany, NY
    Posts
    108
    Rep Power
    9874

    HO! HO! HO!!! PR's for ALL! What if Santa was on VERSA-1 GIVEAWAY


    My one PR wish would be to hit 315 on the bench....I never lifted for strength...but would love to hit 315! I've been a good boy this year too!
  32. Registered User
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    8,726
    Rep Power
    6306185

    More Videos.. I want to hit over 135+ Pounds on weighted dips for 10 reps.. the chains are 25 pounds each

    Team ScoobyPrep - Unleash Your Potential
  33. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,016
    Rep Power
    2242787

    1 weighted pull-up with my body weight would be cool..or even half lol
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  34. Registered User
    Sourdough's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Oct 2011
    Posts
    2,137
    Rep Power
    198479

    If Santa were to take Versa-1 I'm sure he'd soon be liking something like this.

    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
  35. Registered User
    Sourdough's Avatar
    Stats
    5'11"  212 lbs.
    Join Date
    Oct 2011
    Posts
    2,137
    Rep Power
    198479

    I would love to have a 405lb deadlift myself.
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
  36. Registered User
    borobulker's Avatar
    Stats
    6'0"  280 lbs.
    Join Date
    Sep 2005
    Posts
    5,550
    Rep Power
    795736

    Quote Originally Posted by The Solution View Post
    More Videos.. I want to hit over 135+ Pounds on weighted dips for 10 reps.. the chains are 25 pounds each


    Good ole American Fitness.... I spent some time there back in the day.
    \\ USPlabs Alpha Ginger //
  37. Registered User
    classic34's Avatar
    Stats
    5'3"   lbs.
    Join Date
    Feb 2010
    Location
    Michigan, USA
    Age
    23
    Posts
    1,387
    Rep Power
    1064241

    Good luck everyone!
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  38. Registered User
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Location
    Oregon
    Posts
    15,515
    Rep Power
    3726229

    Quote Originally Posted by classic34 View Post
    Good luck everyone!
    Same yall! Boro and USP are very generous
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  39. Registered User
    The Solution's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2012
    Posts
    8,726
    Rep Power
    6306185

    Quote Originally Posted by borobulker View Post
    Good ole American Fitness.... I spent some time there back in the day.
    Woah Woah Woah....
    You lived up by me??

    Is this real life?

    its now called Real Training and Fitness, and they completly remodeled the place?

    ANYTIME you are in town or around here please let me know.. PLEASE
    Team ScoobyPrep - Unleash Your Potential
  40. Registered User
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Location
    Florida
    Age
    35
    Posts
    3,197
    Rep Power
    1439188

    Quote Originally Posted by The Solution View Post

    Woah Woah Woah....
    You lived up by me??

    Is this real life?

    its now called Real Training and Fitness, and they completly remodeled the place?

    ANYTIME you are in town or around here please let me know.. PLEASE
    Deal
  •   

      
     

Similar Forum Threads

  1. Replies: 8
    Last Post: 03-02-2009, 07:14 PM
  2. Whats a good supp for all day energy?
    By kbtoy31 in forum Supplements
    Replies: 35
    Last Post: 03-16-2008, 10:59 AM
  3. Whats the perfect volume for all of upper body for YOU?
    By pjorstad in forum Exercise Science
    Replies: 28
    Last Post: 11-26-2006, 09:10 PM
  4. What do you all eat, if anything, for dessert?
    By JohnGafnea in forum Weight Loss
    Replies: 18
    Last Post: 03-12-2003, 01:22 AM
  5. For all the Fina Freaks....
    By Lifeguard in forum General Chat
    Replies: 11
    Last Post: 03-11-2003, 12:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in