HO! HO! HO!!! PR's for ALL! What if Santa was on VERSA-1 GIVEAWAY

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    Quote Originally Posted by JD261985 View Post
    135 Barbell Curl
    Ah,I remember my first time doing this ^^^^ it was like Christmas in the middle of summer!
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    I would first and foremost love to regain my strength I have lost over the past year following a pretty bad injury I suffered in December of 2011. My lifts were looking pretty good pre-injury, but they are climbing back towards what they used to be. I had a 500 lb DL, 305 lb flat bb bench, and a 375 lb bb back squat. I would be very pleased to go back to that kind of strength.

    However I also have some lifetime goals as well to reach in the big three lifts. First, I want a 3x bw DL, 2.5x bw squat, and a 2x bw bench. I think this would likely be achieved at a weight of 220ish lbs. So this would equate to about a 660 deadlift, 550 squat, and a 440 bench. The day I hit those numbers, I can die a happy man!
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    Goals:

    Bench- get back up to 350+ lb
    Squat- 405 for 5 reps
    Deadlift- 505 for 3 reps

    Others:

    Pull up with 100lb plate for reps
    BB row with 355 for reps

    That would be the ultimate goal for me being all natural.
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    my best bench .... need to see if i can push 375 now or higher at the same bodyweight.. have not maxed in a while but i should pretty soon.. Sitting around 170ish now

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    305lbs front squat!
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    I would love to rep 315 on bench, 405 squat, and at least 6 mins in the bedroom lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    I would love to rep 315 on bench, 405 squat, and at least 6 mins in the bedroom lol
    Legit ^^^ sometimes I have a hard time makin it five Hahaha
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    We have some strong cats on the forum... Scary part is they're looking to get stronger!!!

    Merry Christmas y'all!
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    Quote Originally Posted by borobulker View Post
    We have some strong cats on the forum... Scary part is they're looking to get stronger!!!

    Merry Christmas y'all!
    Merry Christmas!
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    Quote Originally Posted by niners4reggie
    I would love to rep 315 on bench, 405 squat, and at least 6 mins in the bedroom lol
    Quote Originally Posted by Airborne42

    Legit ^^^ sometimes I have a hard time makin it five Hahaha
    The trick is, fellas, to go SO HARD that u desensitize yourself. This pleases her, then you need a solid ten-15 to regain the feeling in your junk and finish up! Works every time lol

    You heard it here first!
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    300+ on my bench, 405 on deadlift ,350+ on my squat, 185-225 on over head press!!

    My main one is squat i would love to get to 400!!

    These are long term goals but Im steadily working towards them maybe Santa will throw me a bone
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    Quote Originally Posted by chedapalooza View Post

    The trick is, fellas, to go SO HARD that u desensitize yourself. This pleases her, then you need a solid ten-15 to regain the feeling in your junk and finish up! Works every time lol

    You heard it here first!
    Thanks for the tip
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    I don't want this to count as an entry, but would like to hit (and pass) 500x3 on deadlift and ATG squat.
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    Name:  image-3824175234.jpg
Views: 41
Size:  473.4 KB

    My Christmas gift to everyone
    Life's a garden, dig it
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    DAMN YOU
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    Hahaha nice
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by The Solution View Post
    I could not post all my videos earlier, but this is a deadlift video that i need to destroy. My pulling sucks and as stated in my goal i want to break 405 for a single
    I also want to hit 315 x 5 on deficit deadlifts
    and 405 x 1 on Sumo Style Deadlifts as well

    YouTube Link: http://www.youtube.com/watch?v=Mpn6EKw8xJc
    Nice
  18. Professional Member
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    Did leg press yesterday after 5x15 squats @135... Leg presses 2x15@ 375 went to bathroom to throw up only dry heaves then 2x15@375 leg press hahaha. Did a few more just thought the dry eaves on leg day would some some work.
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    Would love to translate this to regular flat bench at 405.

    420 x 3 on flat hammer strength bench press with strips sets that followed. Definitely cheating involved - bounce off the ground for reps 2 and 3.

    Hammer Strength Flat Bench Press 420 lbs x 3 reps (Fumoney) - YouTube


    Cleaner video of a failed attempt at 430.

    Hammer Strength Flat Bench Press 430 lbs x 1 rep (Fumoney) - YouTube
    I started a new log at:
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    My goals are 275 on bench and 300 on squat!
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    Quote Originally Posted by borobulker View Post
    We have some strong cats on the forum... Scary part is they're looking to get stronger!!!

    Merry Christmas y'all!
    Merry X-Mas in Return. Thank you USP Labs for all your customer service and promotions over the years and months. We all appreciate your support and giving back to the community. We all look forward to bigger and better things in the future! keep up the great work.
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    Quote Originally Posted by The Solution View Post

    Merry X-Mas in Return. Thank you USP Labs for all your customer service and promotions over the years and months. We all appreciate your support and giving back to the community. We all look forward to bigger and better things in the future! keep up the great work.
    Thank you for the kind words. We do it for you guys, you guys are awesome and will continue to be. We're just trying to help everyone be the best athlete they can be!
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    I'm just happy when I have a great workout!. Rarely do I test for 1RM. Give me an entry anyway. Because I'm cool like dat...

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    I don't lift for 1RM as I lift by myself but I would love to get to 250x5 on the Bench!
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    I'd wish to get my 1500 total back, or beat it. My friggin' back has kept me from sq/dl'ing heavy for over a year now...
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    Quote Originally Posted by Resolve View Post
    I'd wish to get my 1500 total back, or beat it. My friggin' back has kept me from sq/dl'ing heavy for over a year now...
    Err... best of luck getting back on the horse my friend!
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    My PR(s) would be to hit 120 lb dumbbells for dumbbell flat chest press for reps by the end of 2013 and squat and deadlift 315 for reps next year as well. But most importantly to continue to keep training past June 27th 2013 because that will be exactly a year since my open heart surgery. That is my ultimate pr.
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    Well this year while doing Body Beast and DTP I've hit a couple of PRS that I never thought it would be possible.

    http://www.youtube.com/watch?v=MswXENqI-NA
    http://www.youtube.com/watch?v=cB-cEamM5hs
    Also was able to hit 60lb db shoulder presses and 75lb db chest press.

    But would like to get maybe 700lb in the leg press. 80lb db shoulder press. 80 db chest press. 80lb barbell curls! And run faster!

    Was any of the loggers a runner? I would like to know about their endurance and if they felt like they could run for longer.
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    Quote Originally Posted by bmftisftw View Post
    300+ on my bench, 405 on deadlift ,350+ on my squat, 185-225 on over head press!!

    My main one is squat i would love to get to 400!!

    These are long term goals but Im steadily working towards them maybe Santa will throw me a bone
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    I wish I could just deadlift & squat again!(bulged discs)
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    HO! HO! HO!!! PR's for ALL! What if Santa was on VERSA-1 GIVEAWAY


    My one PR wish would be to hit 315 on the bench....I never lifted for strength...but would love to hit 315! I've been a good boy this year too!
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    More Videos.. I want to hit over 135+ Pounds on weighted dips for 10 reps.. the chains are 25 pounds each

    Team Inov8 Elite Performance
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    1 weighted pull-up with my body weight would be cool..or even half lol
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    If Santa were to take Versa-1 I'm sure he'd soon be liking something like this.

    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
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    I would love to have a 405lb deadlift myself.
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
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    Quote Originally Posted by The Solution View Post
    More Videos.. I want to hit over 135+ Pounds on weighted dips for 10 reps.. the chains are 25 pounds each


    Good ole American Fitness.... I spent some time there back in the day.
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    Good luck everyone!
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    Quote Originally Posted by classic34 View Post
    Good luck everyone!
    Same yall! Boro and USP are very generous
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    Quote Originally Posted by borobulker View Post
    Good ole American Fitness.... I spent some time there back in the day.
    Woah Woah Woah....
    You lived up by me??

    Is this real life?

    its now called Real Training and Fitness, and they completly remodeled the place?

    ANYTIME you are in town or around here please let me know.. PLEASE
    Team Inov8 Elite Performance
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    Quote Originally Posted by The Solution View Post

    Woah Woah Woah....
    You lived up by me??

    Is this real life?

    its now called Real Training and Fitness, and they completly remodeled the place?

    ANYTIME you are in town or around here please let me know.. PLEASE
    Deal
  

  
 

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