EPIC workout videos

Page 7 of 10 First ... 256789 ... Last
  1. Senior Member
    oogaly_boogal's Avatar
    Stats
    6'0"  191 lbs.
    Join Date
    Oct 2010
    Posts
    1,524
    Rep Power
    153588
    Level
    33
    Lv. Percent
    15.76%
    Achievements Activity ProPosting Pro

    Oooh, never saw this. Pretty old video, I'll get a new one in this week. Bent over rows 275 x reps. This was like my last set so form is crap.


    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates

  2. Senior Member
    oogaly_boogal's Avatar
    Stats
    6'0"  191 lbs.
    Join Date
    Oct 2010
    Posts
    1,524
    Rep Power
    153588
    Level
    33
    Lv. Percent
    15.76%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Airborne42 View Post
    It's perfect for ankle support and perfect heal
    Hell yeah, I wear my vibrams on runs and for squat/deads. Insane balance and power from the proprioception
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
  3. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981678
    Level
    90
    Lv. Percent
    6.42%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by oogaly_boogal View Post

    Hell yeah, I wear my vibrams on runs and for squat/deads. Insane balance and power from the proprioception
    I use my vibrams for deads but for squats you will want a little bit of a heel. For this boots always win.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       

  4. Senior Member
    oogaly_boogal's Avatar
    Stats
    6'0"  191 lbs.
    Join Date
    Oct 2010
    Posts
    1,524
    Rep Power
    153588
    Level
    33
    Lv. Percent
    15.76%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Airborne42 View Post
    I use my vibrams for deads but for squats you will want a little bit of a heel. For this boots always win.
    Eh I don't like the heel support, I know it reminds you to kick in your posterior chain, but if you've been doing them long enough you can anyways.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
  5. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981678
    Level
    90
    Lv. Percent
    6.42%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by oogaly_boogal View Post

    Eh I don't like the heel support, I know it reminds you to kick in your posterior chain, but if you've been doing them long enough you can anyways.
    That's not exactly it... It helps with stability. You can lean back more and go deaper. Vibrams are flat which is good for deads so when you pull you don't fall forward
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  6. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,334
    Rep Power
    1847507
    Level
    60
    Lv. Percent
    62.24%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Airborne42 View Post
    That's not exactly it... It helps with stability. You can lean back more and go deaper. Vibrams are flat which is good for deads so when you pull you don't fall forward
    This, my squat shoes have a thick heel, depth is a breeze.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  7. Senior Member
    oogaly_boogal's Avatar
    Stats
    6'0"  191 lbs.
    Join Date
    Oct 2010
    Posts
    1,524
    Rep Power
    153588
    Level
    33
    Lv. Percent
    15.76%
    Achievements Activity ProPosting Pro

    Thank you I hadn't taken that into account. although I usually front squat ass to grass, stopped doing conventional a while back
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
  8. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981678
    Level
    90
    Lv. Percent
    6.42%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by oogaly_boogal View Post
    Thank you I hadn't taken that into account. although I usually front squat ass to grass, stopped doing conventional a while back
    Those are really good for you...Atg hold and back up. Those will get you!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  9. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,934
    Rep Power
    2436765
    Level
    66
    Lv. Percent
    23.98%
    Achievements Activity AuthorityActivity ProPosting Pro

    The wife and I got our EPIC today!!! One of each version so thatll be fun


    90s dumbell shoulder presses
    http://www.youtube.com/watch?v=IR_PtDpVyBw&feature=plcp

    110s DB incline press

    http://www.youtube.com/watch?v=zLJPOyIQG1s&feature=plcp
  10. New Member
    BigMikeC's Avatar
    Stats
    5'10"  254 lbs.
    Join Date
    Oct 2012
    Posts
    401
    Rep Power
    297942
    Level
    27
    Lv. Percent
    65.66%

    I like flat wrestling shoes And for leg day my military boots. Matty you'll love EPIC bro. Lets see some EPIC vids
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  11. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981678
    Level
    90
    Lv. Percent
    6.42%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by BigMikeC View Post
    I like flat wrestling shoes And for leg day my military boots. Matty you'll love EPIC bro. Lets see some EPIC vids
    You know exactly what's up! I use my combat boots as well. Ex soldier?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  12. Professional Member
    Randoja's Avatar
    Stats
    5'10"  181 lbs.
    Join Date
    Jun 2012
    Age
    31
    Posts
    3,334
    Rep Power
    1847507
    Level
    60
    Lv. Percent
    62.24%
    Achievements Activity ProActivity AuthorityPosting Pro

    My training partner could use some epic too, he isn't getting any of mine Here is his last set of squats at 335 today.
    Purus Labs Natural Phenomenon
    randall@thesquatjedi.com
    www.puruslabs.net
  13. New Member
    BigMikeC's Avatar
    Stats
    5'10"  254 lbs.
    Join Date
    Oct 2012
    Posts
    401
    Rep Power
    297942
    Level
    27
    Lv. Percent
    65.66%

    Nah I just wage war in the gym
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  14. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,934
    Rep Power
    2436765
    Level
    66
    Lv. Percent
    23.98%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by BigMikeC
    I like flat wrestling shoes And for leg day my military boots. Matty you'll love EPIC bro. Lets see some EPIC vids
    We will work on getting some up tomorow
  15. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433873
    Level
    37
    Lv. Percent
    50.16%
    Achievements Activity ProPosting Pro

    Ok...hit a PR on Deadlifts today. I'm hesitant to claim it bc I had a spot at the chin but never the less it was a trying lift. Airborne I was not prepared and forgot my Vibrams but ill try to get them next time.

    585x1 Deadlift

    http://www.youtube.com/watch?v=Az_fEO-lMCQ
  16. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981678
    Level
    90
    Lv. Percent
    6.42%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Wilpit View Post
    Ok...hit a PR on Deadlifts today. I'm hesitant to claim it bc I had a spot at the chin but never the less it was a trying lift. Airborne I was not prepared and forgot my Vibrams but ill try to get them next time.

    585x1 Deadlift

    http://www.youtube.com/watch?v=Az_fEO-lMCQ
    Looked good!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  17. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,934
    Rep Power
    2436765
    Level
    66
    Lv. Percent
    23.98%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Wilpit
    Ok...hit a PR on Deadlifts today. I'm hesitant to claim it bc I had a spot at the chin but never the less it was a trying lift. Airborne I was not prepared and forgot my Vibrams but ill try to get them next time.

    585x1 Deadlift

    http://www.youtube.com/watch?v=Az_fEO-lMCQ
    Nice lift man...motivation for me.tomorow. Depending on how.i feel i may go for a 1 rep max deadlift tomorow wont be near you or airborns numbers maybe mid 4s though
  18. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433873
    Level
    37
    Lv. Percent
    50.16%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mattys4

    Nice lift man...motivation for me.tomorow. Depending on how.i feel i may go for a 1 rep max deadlift tomorow wont be near you or airborns numbers maybe mid 4s though
    Go for it man. I was not motivated today but I just decided to put my tampon in and give it a try. So hopefully we will see a video tomorrow.
  19. New Member
    BigMikeC's Avatar
    Stats
    5'10"  254 lbs.
    Join Date
    Oct 2012
    Posts
    401
    Rep Power
    297942
    Level
    27
    Lv. Percent
    65.66%

    Hell Yeah Wilpit! Good pull!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  20. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,391
    Rep Power
    6147599
    Level
    87
    Lv. Percent
    2.82%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Awesome pull! Super jealous
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  21. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433873
    Level
    37
    Lv. Percent
    50.16%
    Achievements Activity ProPosting Pro

    Thanks guys, appreciate it adds to my motivation
  22. Senior Member
    msrider's Avatar
    Stats
    6'2"  220 lbs.
    Join Date
    Jun 2012
    Posts
    2,911
    Rep Power
    1378552
    Level
    55
    Lv. Percent
    21.72%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Wilpit View Post
    Thanks guys, appreciate it adds to my motivation
    Beast Bro!
  23. Professional Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  213 lbs.
    Join Date
    Jun 2012
    Posts
    3,021
    Rep Power
    1506039
    Level
    58
    Lv. Percent
    59.38%
    Achievements Activity AuthorityActivity ProPosting Pro

    keep em coming guys!
    FINAFLEX forum rep
    visit our website at finaflex.com
  24. Senior Member
    oogaly_boogal's Avatar
    Stats
    6'0"  191 lbs.
    Join Date
    Oct 2010
    Posts
    1,524
    Rep Power
    153588
    Level
    33
    Lv. Percent
    15.76%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by xR1pp3Rx View Post
    keep em coming guys!
    Wilpit already killed it! haha
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
  25. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981678
    Level
    90
    Lv. Percent
    6.42%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    I'll get some up soon... I'm down due to an allergic reaction on test... Must have a bad vial
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  26. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433873
    Level
    37
    Lv. Percent
    50.16%
    Achievements Activity ProPosting Pro

    Airborne gets the beast title on this thread but ill gladly take second place lol
  27. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981678
    Level
    90
    Lv. Percent
    6.42%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Wilpit View Post
    Airborne gets the beast title on this thread but ill gladly take second place lol
    Naw bro! Your a monster!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  28. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433873
    Level
    37
    Lv. Percent
    50.16%
    Achievements Activity ProPosting Pro

    Lol I don't have a 645+lb Raw Deadlift....yet lol...so that's all you
  29. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,934
    Rep Power
    2436765
    Level
    66
    Lv. Percent
    23.98%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Wilpit
    Lol I don't have a 645+lb Raw Deadlift....yet lol...so that's all you
    You guys are monsters...i punked out of a new pr on deads yesterday but i got a 415 pull on video ill post shortly
  30. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981678
    Level
    90
    Lv. Percent
    6.42%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Yesterday I did deficit pulls for the first time... It's gonna help get my 700 again.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  31. Senior Member
    oogaly_boogal's Avatar
    Stats
    6'0"  191 lbs.
    Join Date
    Oct 2010
    Posts
    1,524
    Rep Power
    153588
    Level
    33
    Lv. Percent
    15.76%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Airborne42 View Post
    Yesterday I did deficit pulls for the first time... It's gonna help get my 700 again.
    Jesus here i am happy with 545 haha. Yesterday for me was working on explosiveness.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
  32. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,568
    Rep Power
    3981678
    Level
    90
    Lv. Percent
    6.42%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by oogaly_boogal View Post

    Jesus here i am happy with 545 haha. Yesterday for me was working on explosiveness.
    Haha yea I've only been deadlifting for about 5 months I believe EVER X-D I pulled a 700 raw and havnt hit it since. Coach says to DL heavy 2 times a month at most. Then focus on other stuff like rack pulls, deficit pulls. Goodmornings will help you a lot! You should be able to goodmorning half the weight of what you squat. Me I work with 405 which is more then half my squat
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  33. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,934
    Rep Power
    2436765
    Level
    66
    Lv. Percent
    23.98%
    Achievements Activity AuthorityActivity ProPosting Pro
  34. Senior Member
    oogaly_boogal's Avatar
    Stats
    6'0"  191 lbs.
    Join Date
    Oct 2010
    Posts
    1,524
    Rep Power
    153588
    Level
    33
    Lv. Percent
    15.76%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Airborne42 View Post

    Haha yea I've only been deadlifting for about 5 months I believe EVER X-D I pulled a 700 raw and havnt hit it since. Coach says to DL heavy 2 times a month at most. Then focus on other stuff like rack pulls, deficit pulls. Goodmornings will help you a lot! You should be able to goodmorning half the weight of what you squat. Me I work with 405 which is more then half my squat
    Looks like I need to toss those in. I have always hated good mornings haha
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
  35. New Member
    BigMikeC's Avatar
    Stats
    5'10"  254 lbs.
    Join Date
    Oct 2012
    Posts
    401
    Rep Power
    297942
    Level
    27
    Lv. Percent
    65.66%

    https://plus.google.com/u/0/11486712...ts/9SuxMTTi6rM

    Hurt my back so I couldn't go as heavy as I'd like ...But I still made it pretty EPIC. Mad drop sets... I was sore as hell the next day! I filmed clips from the whole workout if you guys want to see that
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
  36. Senior Member
    Wilpit's Avatar
    Stats
    5'8"  215 lbs.
    Join Date
    Dec 2011
    Posts
    1,432
    Rep Power
    433873
    Level
    37
    Lv. Percent
    50.16%
    Achievements Activity ProPosting Pro

    Clean Deadlift man, you got more you in for sure
  37. Senior Member
    mattys4's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Mar 2012
    Age
    32
    Posts
    2,934
    Rep Power
    2436765
    Level
    66
    Lv. Percent
    23.98%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by Wilpit View Post
    Clean Deadlift man, you got more you in for sure
    Ya I just punked out when I tried for a PR...still not recovered from all the traveling
  38. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.21%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    no EPIC at my doorstep yet
  39. Senior Member
    KingLeonidas9's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Sep 2012
    Posts
    1,640
    Rep Power
    1509593
    Level
    53
    Lv. Percent
    98.49%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Marms View Post
    no EPIC at my doorstep yet

    lol
  40. Elite Member
    Marms's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Apr 2009
    Posts
    6,394
    Rep Power
    3098049
    Level
    75
    Lv. Percent
    89.21%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by KingLeonidas9 View Post

    lol
    Oh my bad I should start lifting lmao
  

  
 

Similar Forum Threads

  1. Replies: 49
    Last Post: 08-17-2010, 06:38 AM
  2. Jennifer Nicole Lee's Hottest Workout Video
    By CopyCat in forum General Chat
    Replies: 18
    Last Post: 02-28-2010, 05:53 PM
  3. Epic Fail Videos
    By jon671 in forum General Chat
    Replies: 5
    Last Post: 01-01-2009, 03:13 PM
  4. Mariusz workout video
    By ktw in forum Powerlifting/Strongman
    Replies: 24
    Last Post: 08-09-2006, 08:20 PM
  5. Pro Workout Videos
    By oldfart in forum General Chat
    Replies: 1
    Last Post: 04-14-2005, 07:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in