EPIC workout videos - AnabolicMinds.com - Page 4

EPIC workout videos

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    Quote Originally Posted by Wilpit
    Haven't done a compound lift for shoulders in a while so I figured for a video I would try standing shoulder press. I haven't done these in at least 2 years.

    275x3 last set. I don't lock out and I not strict form, burns the shoulders though. I may ad these into my routine again it's been to long.

    http://www.youtube.com/watch?v=hygxVoaARhU
    Beast man next time you should wear a helmet u almost got cracked in the head ;-)

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    Some videos from today. Just want to clarify that I like to end a lot of my lifts with heavy weight and I use the momentum bc I like to get my body train on moving heavy weight. I always do several more strict sets with lighter weights before I throw the heavy sets in.

    Front raises 75lb DB's x 5
    http://www.youtube.com/watch?v=aDnTosy6yqM

    Shoulder shrugs 495x4
    http://www.youtube.com/watch?v=K4cs-gSwuR0
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    You guys Are so beast!!
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    Quote Originally Posted by JR.99
    Beast man next time you should wear a helmet u almost got cracked in the head ;-)
    Wouldn't be the first time lol but usually when I'm not paying attention lol
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    Quote Originally Posted by Wilpit
    Some videos from today. Just want to clarify that I like to end a lot of my lifts with heavy weight and I use the momentum bc I like to get my body train on moving heavy weight. I always do several more strict sets with lighter weights before I throw the heavy sets in.

    Front raises 75lb DB's x 5
    http://www.youtube.com/watch?v=aDnTosy6yqM

    Shoulder shrugs 495x4
    http://www.youtube.com/watch?v=K4cs-gSwuR0
    Damn! 75lb front raises is BEAST! Good sh!t big homie. I never went higher than 35lbs. I like slow and controlled reps when it comes to side and front laterals
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    Quote Originally Posted by Airborne42
    Damn Good lift. Couldn't imagine gripping that much weight with no straps.
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    Thank you brother! Wasn't my max but it was for yesterday haha
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    Quote Originally Posted by Airborne42
    Thank you brother! Wasn't my max but it was for yesterday haha
    Yea it looked like you had some juice left in the tank, it was a clean lift.
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    Quote Originally Posted by Wilpit View Post

    Yea it looked like you had some juice left in the tank, it was a clean lift.
    Thank u bro! Means a lot
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    Quote Originally Posted by Airborne42
    Dam˝ ma˝ getting crazy strong...you hitting that 500 bench on the regular now too????
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    Quote Originally Posted by mattys4 View Post

    Dam˝ ma˝ getting crazy strong...you hitting that 500 bench on the regular now too????
    Unfortunately no. I hit a 475... My bench went down a bit due to shoulder probs... Slowly working them back up. Coach doesn't want me goin over 450 without a shirt... I like goin Raw
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    THis entry is for MARMS so many plates on here I couldnt even count LOL

    http://www.youtube.com/watch?v=N0QozwBpscs
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    Quote Originally Posted by Airborne42 View Post
    Unfortunately no. I hit a 475... My bench went down a bit due to shoulder probs... Slowly working them back up. Coach doesn't want me goin over 450 without a shirt... I like goin Raw up in some b!tches
    Carefull with that bro
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    Quote Originally Posted by mattys4 View Post

    Carefull with that bro
    Def bro!!!
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    Quote Originally Posted by mattys4 View Post
    THis entry is for MARMS so many plates on here I couldnt even count LOL

    http://www.youtube.com/watch?v=N0QozwBpscs
    Thanks Matty. I had an EPIC squat press loaded up for 7 reps but I had too many people watching to video it. Maybe next week I can get a clip of that.
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    Lol.....hilarious @ the "raw"comment

    Also, good push Marms
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    This is good stuff some of u guy need to walk around the gym with calculators too add up the weight keep pushing brothers ill sit here and watch
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    Meh, ill throw one in..

    Todays morning sesh

    Boom!

    Straight gettin it lol

    http://m.youtube.com/watch?feature=plcp&v=EC_u52FCFWA

    255lb squatsy @150.4lbs

    Peep the parallel... no belt either, even tho i brought it in and its on the bench in the background lol
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    Quote Originally Posted by tyga tyga View Post
    Meh, ill throw one in..

    Todays morning sesh

    Boom!

    Straight gettin it lol

    http://m.youtube.com/watch?feature=plcp&v=EC_u52FCFWA

    255lb squatsy @150.4lbs

    Peep the parallel... no belt either, even tho i brought it in and its on the bench in the background lol

    Won't load video. Set to private?
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    morning fellas... wanted to alert everyone.. those of you who post a new submission to join the contest should send shipping info to me. lukes gonna be working out of town off and on this month!.
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    Quote Originally Posted by xR1pp3Rx View Post
    morning fellas... wanted to alert everyone.. those of you who post a new submission to join the contest should send shipping info to me. lukes gonna be working out of town off and on this month!.
    Shipping info for
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    Quote Originally Posted by Airborne42 View Post
    Shipping info for
    For a bottle of EPIC! I thought I might still have your info in an old email but can't find it. Send it in buddy!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd

    Won't load video. Set to private?
    What the poop. Its set to public...
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    Quote Originally Posted by tyga tyga

    What the poop. Its set to public...
    I clicked on the link and it worked right away from my phone. So not sure if it was just glitch but it worked for me.
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    Quote Originally Posted by lukehayd

    For a bottle of EPIC! I thought I might still have your info in an old email but can't find it. Send it in buddy!
    So we all get some?
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    Quote Originally Posted by Distilled Water

    So we all get some?
    I like the way you think
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    Quote Originally Posted by mattys4 View Post
    You bothe kicked ass, good Job Doc and Matty!
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    Quote Originally Posted by Distilled Water View Post
    So we all get some?
    This answer your question?

    Quote Originally Posted by lukehayd View Post
    We've all seen those videos that inspire us to do more
    whether it be in the gym or in life.
    The gym videos are what we are looking for.
    Not from somewhere on the internet but from YOU!!
    We want your EPIC videos!
    Show us what makes your workout session EPIC!


    If what makes it EPIC is the weight that you move ---Let's see it!
    If what makes it EPIC is the reps you throw up/ down ---Let's see it!
    If you are just an all around bad mama jama --Let's see it!


    This is going to be run on multiple forums to find some of the best videos to use in a video we are putting together to run on our newly redone youtube channel. The best/ most creative one from each forum will then go head to head for a grand prize!
    Having music and a good title will help!
    Of course, everyone who submits a video is a winner!
    That's right, submit a legitimate video and walk away with a bottle of EPIC!
    The grand prize winner will get (6) bottles of EPIC! (Their choice of flavor too!)


    RULES:
    All entrants must be:
    18 or older
    Either a USA or Canada resident
    In good standings/ reputation on the forum

    No nudity/ profanity in videos (but hotties are allowed!)

    These videos will be for use by LG SCIENCES.
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    Quote Originally Posted by Wilpit View Post
    Damn now I feel like I'm biting everyone's post. I was able to record some DB rows for today's workout. See below. Ill post my Deadlifts tonight once I receive them. Good back day today so far. Still in the gym while typing this lol

    Bad angle sorry 150lb DB with 50lb DB on top
    200lb DB row

    http://www.youtube.com/watch?v=IEzba9CPpCk
    Bad ass **** up here bro, good work man!
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    Quote Originally Posted by msrider

    Bad ass **** up here bro, good work man!
    Thanks man
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    Quote Originally Posted by lukehayd View Post
    FIRST ONE TO POST UP A GOOD MONTAGE VIDEO WITH "EYE OF THE TIGER"

    This is on top of the free bottle of EPIC, but the first to submit a montage video with "Eye of the Tiger" playing/ overplaying, will get a bottle M1D Black from my personal stash! Just to sweeten the pot!
    This is still up for grabs!
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    Quote Originally Posted by Airborne42 View Post
    I was wondering when u b putting that vid up in here and making us all look bad, lol! Bad ass lift Dog, r u sure ur only 24?
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    Quote Originally Posted by msrider View Post
    I was wondering when u b putting that vid up in here and making us all look bad, lol! Bad ass lift Dog, r u sure ur only 24?
    Someone needs to get Tom in here! (Tomahawk)
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by lukehayd View Post
    This is still up for grabs!

    What mine no good for you? lol
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    Here 2 others I like than one funny


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    and the other with sports.
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    Quote Originally Posted by lukehayd

    This answer your question?
    Ahhh this guy ^^^^^
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    Quote Originally Posted by tyga tyga View Post

    I got you.
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