EPIC workout videos
- 12-12-2012, 05:09 PM
- 12-12-2012, 05:14 PM
My training partner could use some epic too, he isn't getting any of mine
Here is his last set of squats at 335 today.
Purus Labs Rep
www.puruslabs.net -
- 12-12-2012, 05:18 PM
Nah I just wage war in the gym
BigMikeC----Americanmuscle.us
Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program. - 12-12-2012, 06:13 PM
Originally Posted by BigMikeC
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 12-12-2012, 09:00 PM
Ok...hit a PR on Deadlifts today. I'm hesitant to claim it bc I had a spot at the chin but never the less it was a trying lift. Airborne I was not prepared and forgot my Vibrams but ill try to get them next time.
585x1 Deadlift
http://www.youtube.com/watch?v=Az_fEO-lMCQ -
- 12-12-2012, 09:08 PM
- 12-12-2012, 09:12 PM
Originally Posted by Wilpit
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 12-12-2012, 10:12 PM
Originally Posted by mattys4
- 12-13-2012, 01:47 PM
Hell Yeah Wilpit! Good pull!
BigMikeC----Americanmuscle.us
Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program. - 12-13-2012, 02:09 PM
Awesome pull! Super jealous
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 12-13-2012, 02:18 PM
- 12-13-2012, 02:24 PM
- 12-14-2012, 10:21 AM
- 12-14-2012, 10:29 AM
- 12-14-2012, 10:33 AM
I'll get some up soon... I'm down due to an allergic reaction on test... Must have a bad vial
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Puruslabs.net - 12-14-2012, 10:50 AM
- 12-14-2012, 10:51 AM
- 12-14-2012, 11:24 AM
- 12-14-2012, 11:35 AM
Originally Posted by Wilpit
All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 12-14-2012, 12:10 PM
Yesterday I did deficit pulls for the first time... It's gonna help get my 700 again.
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Puruslabs.net - 12-14-2012, 12:28 PM
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates - 12-14-2012, 12:35 PM
Haha yea I've only been deadlifting for about 5 months I believe EVER X-D I pulled a 700 raw and havnt hit it since. Coach says to DL heavy 2 times a month at most. Then focus on other stuff like rack pulls, deficit pulls. Goodmornings will help you a lot! You should be able to goodmorning half the weight of what you squat. Me I work with 405 which is more then half my squat
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Puruslabs.net - 12-14-2012, 12:40 PM
415 deadlift
http://www.youtube.com/watch?v=tBkokPAuCcw
375x5
http://www.youtube.com/watch?v=n_n3xungYso
A2G Frt squats
http://www.youtube.com/watch?v=84dAI_K7GNkAll posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously - 12-14-2012, 12:43 PM
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates - 12-14-2012, 12:59 PM
https://plus.google.com/u/0/11486712...ts/9SuxMTTi6rM
Hurt my back so I couldn't go as heavy as I'd like ...But I still made it pretty EPIC. Mad drop sets... I was sore as hell the next day! I filmed clips from the whole workout if you guys want to see thatBigMikeC----Americanmuscle.us
Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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