***Applied Nutriceuticals FREE TEST Logging Opportunity***

[Rosie Chee]

Here is your opportunity to log AppNut's Newest Product, FREE TEST!

We will be selecting 5, that's right, 5 people to log FREE TEST!!!

You will be required to keep a daily log on your training, nutrition and supplement results for approximately 30 days with a final review of the aggregate effects in the end. You must update your log at least 3 times per week, but we would prefer every day. Please do not apply if you are logging another company's product that will effect your ability to immediately begin, or are right now drastically changing your training/diet.

Must be 18 years old or older.

US and Canadian residents only!

Application

Please post your application in the thread, not via email or PM.

Age:

Sex:

Height:

Body type:

Training experience (as much detail as possible):

Current Training Schedule/Protocol (as much detail as possible):

Cardio Schedule/Protocol (as much detail as possible):

Current Supplements (exact brand/product name):

Will you be using any other AppNut Products during this log? If so, which product/s:

Current Diet and macros (as much detail as possible):

Current Daily water intake:

Short Term Goal:

Long Term Goal:

Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it:

Note, that the more detailed the application you submit, the better your chances will be for being selected as a logger. It is optional to list at the end, all Previous and Current Log/s (sponsored and unsponsored) that you have kept/run, but it helps if you have a history of keeping reliable and consistent logs.

The deadline for applying for this logging opportunity is 5/21/10!


Disclaimer: By posting your required information below, you agree to ALL terms and conditions, you are declaring that you do NOT have ANY medical condition/s. You are declaring that you have read the above terms ENTIRELY and agree to them 100%. Please make sure you have read our terms before posting your information.


Good luck to all!

[SamBoz19]

For those of you whining, b*tching, and complaining about Free Test not looking effective, or being too expensive, or put off because you don't like the marketing this is your opportunity to do in my nice way of putting it...nut up or shut the F*ck up!

Personally, I want someone to log this who is going to be blunt and tell it like it is. I'm quite confident in Free Test and I would be surprised if someone who logs this comes away feeling unsatisfied. However, what I don't want...no brown-nosing kiss-a$$es.

With all that being said...throw your hat in the ring and post up an application for a chance to be selected as a Free Test logger. Remember...the more detailed your application is the better the chance you get selected as a tester. Lastly, you have nothing to lose and possibly a lot to gain fellas, so get your a$$es in gear and get those applications in.

Cheers!

-Sean-

Team APPNUT

[JoHNnyNuTZ]

Age:28

Sex:male

Height:6'

Body type:endomorph

Training experience (as much detail as possible):Ive started lifting in junior high, lifted until I was like 21. I then got in to alot of bad people and things. I ended up blowing up to 320 pounds. Go ttired of being fat, and decided to get my rear in gear. I lost 100 pounds. I then got into body building and I got to about 260 on a slow bulk. Im recently trying to slim up the BF%. Down to 248lbs

Current Training Schedule/Protocol (as much detail as possible):Because I have alot of free time on my hands. I have been waking up and doing Fasted running( about 2 miles) and then immediately followed by a body weight circuit which take me about 25 minutes.
I then do a bodybuilding type workout in the after noon which is usually chest/tri, legs/abs, back/bis. I tend to break it up every other week doing an arms day, or throwing some forearm work after legs.

Cardio Schedule/Protocol (as much detail as possible):Run 2 miles in the morning on empty stomach. Circuit training follows(bodyweight). Then 30-60 minutes of steady state cardio in the evening on my exercise bike( I catch up on the news and what not)

Current Supplements (exact brand/product name):I take centrum multi vitamin/ mineral, 3 fish oil pills(walmart kind) and b6 and b12 in the morning after my fasted workout. Before I workout I take a scoop of whey protein(nutra) and 3,000 mg arginine, 500 mg of niacin and a couple hundred mgs of b12.Oh and about 200 mgs of caffeine(sometimes when feel a little sluggish) I take a another scoop of whey after with some sort of fruit juice.AT night I take magnesium with zinc and b6, along with a couple meletonin to help me sleep through the night

Will you be using any other AppNut Products during this log? If so, which product/s:Nope

Current Diet and macros (as much detail as possible):
Breakfast:after fasted cardio and circuit)4 large eggs, 3 egg white 1 cup of oats with tbs of anpb. cup of coffee or tea.
morning snack: 8 oz plain greek yogurt and 1/2 cup of fruit(bluberries or strawberries)
Lunch:2 slices of whole wheat bread. 1 can of albacore tuna. 2 cups of spinach. 8 oz of 2% milk
Preworkout:1 scoop whey protein, coffee
postworkout: 1 scoop whey protein with 4 0z of juice( apple, orange or cranberry) 8 oz of 2% milk and 1 baked potato
Dinner:8 oz chicken breast or lean steak, 2 cups of broccoli, 8 oz 2% milk and 1/2 cup of black beans
bedtime snack:8 oz of low-fat cottage cheese, and a handful of mixed nuts and sometimes more juice



Current Daily water intake:About a gallon - a gallon and a half

Short Term Goal: Drop my bodyfat % to the lowest its ever been for me.

Long Term Goal:Get swole. I want to maybe try and get into powerlifting and try to run a marathon(not place, but more self satisfaction)

Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it: I just got out of rehab tuesday night. I have 35 days clean and i have never been more focused on my diet and training. Im currently doing an outpatient program for a few hours a day 5 days a week, and because of this program i cant have a job right now(3-6 months down the line I can). So all I got is time on my hands). Im focused, and im not screwing around anymore. Time to put work in.

[KaRma]

Age:21

Sex:Male

Height:6 ft.

Body type:Endo

Training experience (as much detail as possible):Have been lifting as much as I can for the last four years. Started out about 185. Got to about 220 in February and have started to cut since then. Currently 200.

Current Training Schedule/Protocol (as much detail as possible): I am in my first week of UD 2.0 so I have been following this protocol when it comes to training. When I become satisfied with my BF% I plan on going back to a 3 day split, working each muscle group twice a week.

Cardio Schedule/Protocol (as much detail as possible):I run a decent amount. I follow the UD 2.0 protocol (4 times a week). Usually a 4-6 mile run. Some HIT after workouts cometimes.

Current Supplements (exact brand/product name):Just *** multi and fish oil, some leftover ON BCAA's and ZMA, and Scivation Whey.

Will you be using any other AppNut Products during this log? If so, which product/s:No I will not unfortunately. (taking The One donations)

Current Diet and macros (as much detail as possible):M-Thur Low calorie (1700) with only direct carbs coming from 1 packet of oatmeal pre-workout. Thur night start the carb up. Fri is carb up 1300g of carb 200g Pro as little fat as possible. Sat is a normal day around 3200 calories little fat as long as sunday. Start carb depletion sunday night.

Current Daily water intake: Gallon at least. Estimate Gallon and Half.

Short Term Goal: Get low bodyfat% (currently 14-15 % i suck with calipers)

Long Term Goal: Get into the single digits BF%

Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it: I know I don't have alot of posts but I will give a detailed log of the effects of Free Test on the UD 2.0!

[andrew732]

Age: 22

Sex: Male

Height: 5'9''

Body type: Mesomorph

Training experience (as much detail as possible): Been training as an athlete since Middle school, so more than 10 years LOL, now training MMA, while still keeping an eye to whether I should sign an MLB contract or go all the way with the MMA.

Current Training Schedule/Protocol (as much detail as possible):
Monday-Friday is as goes:
9-10 is heavy bag work
10-12 carb loading and digestion LOL
1-3 sprints of 40m 100m 300m, 60yd, 100yds
4-5:30 another meal
6-8 grappling work that involves Sambo, Jiu Jitzu, submission wrestling, collegiate wrestling, vale tudo, judo, live situationals
9-10:30 thai boxing/boxing shadow boxing, thai boxing drills, speed bag drills, center bag drills, pad work

Cardio Schedule/Protocol (as much detail as possible):Sprints and MORE sprints at least 4 times a week, usually mon-fri

Current Supplements (exact brand/product name):

Will you be using any other AppNut Products during this log? If so, which product/s:RPM maybe lol, good preworkout boost, I try to stay away from stims since I overtrain a lot.

Current Diet and macros (as much detail as possible): I try to do a 50CHO/30 Pro/ 20Fats. At times it varies due to my schedule; Foods consist of quinoa, lean meats, aramanth, buckwheat, spinach, broccoli, oatmeal, healthy fats, lots of almonds, brown rice, beans, sprouted grain bread, skim milk, other greens and veggies, bananas, berries, apples, lots of water LOL!

Current Daily water intake: 1-1.5gallons per day

Short Term Goal: To maintain strength while trainer harder and longer

Long Term Goal: To be the best athlete I can be, be among the elite

Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it:

Honestly the profile does not impress me which is why I KNOW it would be be a non-bias log. I supported HGHup because I believed in its profile, there was no doubt about the synergysim. However I feel the ALCAR in this supp is def on the low side, also even though you guys got nice info on all your ingredients, not a big fan of 3,7 keto. Why, because it wil increase free test but it will lower total test unlike other AI's. I believe a 300% increase in free testosterone is likely but I would like to see if helps performance or not, not caring to see bodybuilding changes rather athletic performance enhancement. Again I like AppNut products, I am just dissapointed with the profile of this supplement, if my performance rises then I will give this product a thumbs up. I like Dirk which is why I share my honest opinion, people who are God fearing know that honesty is the key to a blessing, so by me being honest I can be of benefit to Dirk and the AppNut team.

[liftallday123]

Age:18

Sex:Male

Height:5'8"

Body type:MESOMORPH

Training experience:In gym 5 days a week, play hockey, brazilian jiu jitsu, active everyday

Current Training Schedule/Protocol (as much detail as possible):20 min jog first thing in morning,followed by bodybuilding(Mon.-chest,tri,abbs)(Tues-back,bicep),(Wends-Shoulder,traps,abbs)(Thurs-legs), followed by another 20 mins of jogging. On top of all of this I also have hockey 3 days a week and brazilian jitsu.

Cardio Schedule/Protocol (as much detail as possible):20 mins of jogging in morning and then again after lifting, hockey, jitsu.

Current Supplements (exact brand/product name):100% Whey Protein, Recompadrol, Alpha-T2, Anadraulic State GT

Will you be using any other AppNut Products during this log? If so, which product/s: No

Current Diet and macros (as much detail as possible):Morning- Protein Shake(2 scoops of whey,banana, half cup of oats, tablspoon of natural peanutbutter.
Meal 3-tuna sandwich, apple, half cup 1% cottage chesse
Meal 4-(pre workout)half cup of oats,two tablespoons on NP, anadraulic state gt
Meal 5-Same as meal 1
Meal 6- Can of tuna, steamed brocollie, brown rice

Current Daily water intake: 1 gallon to almost 2 gallons a day

Short Term Goal:lower body fat and maintain strength ( currently 12 percent bf)

Long Term Goal: Be in the best shape of my life, dominate my sports

Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it: I am very commited to the bodybuilding lifestyle and have alot of time on my hands to fully test and log the full effects of this product.

[beskar]

Age:45

Sex:M

Height:6' 0"

Body type:Endomorph

Training experience (as much detail as possible):
High school weight training for wrestling and football, Military (23yrs) Physical Training, Running 2-5 miles, weight training, obstacle courses, confidence courses, forced marches, PT Instructor.

Current Training Schedule/Protocol (as much detail as possible):
Mon. - Morning jog/run 2-3 miles
Mid Morning - Chest, Triceps, Abs, HIIT
Evening - Light work out similar to Mid morning minus HIIT
Tue. - Morning jog/run 2-3 miles
Mid Morning - Back Bicep, Forearm, HIIT
Evening - Light work out similar to Mid morning minus HIIT
Wed. - Morning jog/run 2-3 miles, Confidence Course
Mid Morning - Abs, HIIT

Thu. - Morning jog/run 2-3 miles
Mid Morning - Shoulders, Traps, Abs, HIIT
Evening - Light work out similar to Mid morning minus HIIT
Fri. - Morning jog/run 2-3 miles
Mid Morning - Legs, Calves, HIIT
Evening - Light work out similar to Mid morning minus HIIT
Sat. - Morning jog/run 2-3 miles, Confidence Course
Mid Morning - Abs, HIIT

Sun. OFF

Cardio Schedule/Protocol (as much detail as possible):
Jog/Run 2-3miles with/without weighted vest or ruck
HIIT 15min treadmill 3-4deg incline 3-4mph, elliptical 15-20 min 1 min warm up, 1min high intensity, 30 sec low, till time runs out, 15 min treadmill 0deg incline 3mph, cool down.
Confidence course: various obstacles, calisthenics, timed run areas.

Current Supplements (exact brand/product name):
Primordial performance - Androhard.
LG Science - Natadrol
Xyscience and Optimum Nutrition Protein.

Will you be using any other AppNut Products during this log? If so, which product/s:
no

Current Diet and macros (as much detail as possible):
carb cycling high med low low repeat.
Proteins: chicken & turkey breast, tuna, talipia, shrimp, 95% fat free ground turkey, eye of round steak, eggs, egg whites, walnuts, almond butter.
Carbs: oats, oatmeal, sweet potato, 100% whole wheat, red skin potato.
Vegies: broccoli, celery, baby spinach, peppers (green, yellow, red, jalapeno)

Current Daily water intake: 4 - 8 Liters

Short Term Goal: lose BF% down to below my earlier days. lean up, become more physically fit and more muscled.

Long Term Goal: lower my BF%, raise my Lean muscle mass, get in competition shape, prolong my life thru good nutrition, supplements and workouts. Unlike you younger guys, I've got grand kids I'd like to see go through high school and college, and be some type of GOOD role model for them, as grand parents go .


Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it: currently keeping logs for Androhard and natadrol combo (un-sponsored for my own records), I'd like to contribute something back to the community, this is one of the better ways of doing so, i don't mind being blunt and straight up with my opinions, especially those based on experience. and it would give you a good cross section of age groups to have me.

[Rosie Chee]

Thanks to all the applicants so far. Guys, if you mention logs you have or are keeping, please provide LINKS to them, so that we can review them, especially if you are new to the forums.

Cheers!

~Team APPNUT

[JoHNnyNuTZ]

This is a log I started before I went away. Just brought it back and going to keep going on it for personal reasons. Nothing fancy and nothing excited. Just blood and sweat.
Tracking my progress(all are welcome)

[forsure]

Age: 19

Sex:m

Height: 5.9

Body type: Mesomorph

Training experience (as much detail as possible): 5 years training, 4 years varsity weightlifting competitivly. 3 years football. Now im just training hard for self image! Competitivly lifted for 4 years on my varsity weightlifting team, played football 4 years as well. My senior stats were 465 Squat, 375 Pause bench, 325 Power clean. Currently i lift 6 days a week with 1 rest day on saturday. I hit the Gym HARD.

Current Training Schedule/Protocol (as much detail as possible):Monday- Chest/Trip Tuesday- Bi's/Back Wenesday- shoulder/Legs Thursday- Chest/Tri Friday-Bi's/back Sat- rest Sunday: Legs. 30 sec rest between sets

Cardio Schedule/Protocol (as much detail as possible):
30 Mins every otherday Eliptical getting my heart-rate to stay at a steady 170
Current Supplements (exact brand/product name):
BSN N.O explode, ON Gold Standard Whey, VPX SynthaSized, Universal Animal Pak, Iron Tek PM with ZMA.
Will you be using any other AppNut Products during this log? If so, which product/s: No

Current Diet and macros (as much detail as possible):
Currently working on getting more volume and lean mass, so im eating 4oz. Chicken and 4.oz brown rice every 2 hours. 7 times a day. with 1 fruit before each meal,
Current Daily water intake: 1 1/2 gallons

Short Term Goal: gain strength and stamina

Long Term Goal: Keeping my gains and my test output.

Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it:

[pdredman72]

AGE-39

SEX-male

HEIGHT-5-10

BODYTYPE-meso/endo

TRAINING EXP-i have been lifting off and on for about 20 years or so i have been on a good run since last aug. and before that i had six straight under my belt

CURRENT ROUTINE- i workout 5 days a week one muscle group a day(chest,back,shoulders,arms, legs

CURRENT SUPPS-no ignite,slinshot,bodyfortress whey

CURRENT MACROS- i aim to get 2 grams of protien per pound a day, i dont count carbs but it is way up there as i am always trying to bulk and gain strenghth....

WATER INTAKE-i aim for a gallon a day but usuallt get close to two

SHORT TERM GOALS- not to miss a workout and beat my numbers everytime i enter the gym.gain 2-3 pounds a month

LONG TERM GOALS-to compete before im too old

ABOUT ME-i love lifting weights,it keeps me focused and sober i would say my life is defined by me being in the gym and everything else comes in second.i have used many supplements some good most bad for the money they cost,i have not used any of your supps before i am interested in the one and hgh up thanks for your consideration

[bigbeef]

Age:29

Sex:male

Height:5'9"

Body type:Endo

Training experience (as much detail as possible):I began lifting seriously in 2000. I had dieted down from 235 to 172lbs and wanted to add muscle. I got up to about 185 naturally and wanted to compete in bodybuilding. Unfortunately I began using steroids to acheive my goals. I began having thyroid issues in 2004 that were not diagnosed by my doctors for almost two years. I quit using steroids and ended up quitting lifting and ballooned up to over 250lbs. In 2008 I got back into the gym and did a lot of cardio and circuit training and got back in pretty good shape at about 225. In november of 08 I was in a serious accident and was unabke to use leg for 6 months. Since june of 09 I have been back into lifting seriously.

Current Training Schedule/Protocol (as much detail as possible): fasted cardio 4-5 times a week for about 30-45 minutes. Monday chest, tuesday biceps, wed shoulders, thursday back, friday legs, saturday tris. I alternate abs and calves and do them between every set of whatever body part I am doing that day, except for on leg day

Cardio Schedule/Protocol (as much detail as possible):I do 30-45 min fasted cardio 4-5 times a week. I generally start with 5 minute walk at 4.0 mph on treadmill then light jog for 10 min, then bike for 10-15min, then back to treadmill or elliptical for 10-15 min

Current Supplements (exact brand/product name): Currently using AN black cats, rpm, and drive, and finaflex ignite, nutrapro protein, ams hypertroph, nutraplanet bulk green tea, raspberry keytones, and banaba 20%

Will you be using any other AppNut Products during this log? If so, which product/s:I will continue to use blackcats, and possibly rpm and drive(if the wallet allows)

Current Diet and macros (as much detail as possible):Around 2600 -3000 daily 40/20/40 Trying to stay lower carb

Current Daily water intake:About 1.5 gallons a day, sometimes 2. About half of my water I mix in crystal light

Short Term Goal:I am hoping to shed another 20lbs before the year is over

Long Term Goal:I am trying to just be overall healthy and strong. trying to live a lifestyle of health and fitness that is easy to do from day to day and not get burnt out. I can tighten my diet to the minimum and shed all the weight I want in a short period, I have done it before, but I am trying to get there in a manner I can live everyday and not get burnt out

Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it: I have had my testosterone levels checked twice both times were in the low 400's. I went on test therapy for a year but cannot say it made such a remarkable difference that it was worth the cost and I am only 29. If I was unable to function and had no sex drive I might reconsider it in the future. I work a very demanding job, fire fighter, and want to be in the best shape I can be in

[MrBigPR]

Dang, nice opportunity

[Cordeen]

Age: 38

Sex: Male

Height: 5’ 11”

Body type: Ecto

Training experience (as much detail as possible): ~12 yrs, everything from HST, Regular Splits, GVT, P90X, and most recently Full Body.

Current Training Schedule/Protocol (as much detail as possible): Upper Body Weight training 3 times per week along with running 2-3 Times per week. Lower body with weights once per week. Switching between heavy and lights day and keeping all techniques basic with compound exercises.

Cardio Schedule/Protocol (as much detail as possible): 2-3 runs per week as I am training for some road races throughout the summer. Goals are personal bests in 10km and ½ Marathon.

Current Supplements (exact brand/product name): Running a Finaflex NO Ignite Log
Finaflex N.O. Ignite Log (Sponsored) - Cordeen

Previous Logs:
NitroCeps and Cre-02 Log (Sponsored)
IBE's X-Force Log - Cordeen
Cordygen VO2 Log - Cordeen
Mass-FX Maximum Strength Log
Designer Supplement's Activate Xtreme Log - Cordeen
White Flood Log
Thermolife E-Bol Log
BSL's 1-TEST Undeconate "15 Day Mass in May" log
Kreataine Ultra/Nitrojet Cycle.



Will you be using any other AppNut Products during this log? If so, which product/s: No

Current Diet and macros (as much detail as possible): Maintenance wi

Current Daily water intake: 2 Litres

Short Term Goal: ~2-3lbs of lean mass

Long Term Goal: ~8-10lbs of lean mass

Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it: Right now my favorite Test Booster hands down is Diesel Test Hardcore and I have tried other natural test supps just out of curiosity, some were pretty good and some not but I have yet to find something that makes me feel as all around good as DTH.

[spiderduncan]

Age: 34 years

Sex: Male

Height: 5'11"

Weight: 194 lbs

Bodyfat: 8.7% (3 site caliper)

Body type: Ecto-Mesomorph

Training experience (as much detail as possible): By far, my favorite training program if Byan Hay****'s Hypertrophy Specific Training. However, I have used German Volume Training, Eric Broser's Power/Rep Range/Shock, Scivation's Tri-Phase, Big Beyond Belief, Charles Staley's EDT and Mike Mentzer/Dorian Yates Heavy Duty.

Current Training Schedule/Protocol (as much detail as possible): At the moment, I am trying out Big Beyond Belief. The program is based upon 3 week intervals of decreasing rest between sets coupled with an increase in volume. Brief but frequency training sessions (<45 minutes) are utilized over 6 days per week. While I typically use versions of Hypertrophy Specific Training, I have used this program in the past to effectively shed body fat.

Cardio Schedule/Protocol (as much detail as possible): When I implement cardio, which is seldom I employ Lyle McDonald's stubborn fat protocol (steady state combined with oral Yohimbine).

Current Supplements (exact brand/product name): Kirkland Fish Omega 3-6-9, Fish Oil, Vitamin C, Multi-vitamin, Glucosamine/Condroitin/MSM, All the Whey Isolate (Cinnamon Bun), Nutra Planet bulk Leucine, Creatine and Beta Alanine, Scivation Extend and Iforce Nutrition Maxmize V2.

Will you be using any other AppNut Products during this log? If so, which product/s: None. Although I have used HGH, Drive and RPM.

Current Diet and macros (as much detail as possible):
Macronutrients:
While I do not count calories every day, I do have a good idea of my macronutrient ratios and total calories. Over time I began to use "protein shakes" and "green shakes" to satisfy my nutritional needs (ease of use and economic compared to whole food).

Protein Shake Macronutrient breakdown: (skim milk, steel cut oats, almonds and whey protein isolate - vitamix style)
Calories = 2042 (split into 4 shakes)
Protein = 198 grams
Carbs = 218 grams
Fat = 44 grams
Fiber = 23 grams

Green Shake Macronutrient breakdown: (celery, spinach, broccoli and blue berries)
Calories = 183 (split into 4 shakes)
Protein = 11.25 grams
Carbs = 35.75 grams
Fat = 0 grams
Fiber = 14 grams

Current Daily water intake: 2-3 gallons per day.

Short Term Goal: Lose 1% body fat over the next 2 weeks, switch to a hyper caloric diet and gain 2-4lbs over the course of 4 weeks. After that I will reevaluate results.

Long Term Goal: I would like to reach 200lbs (similar body fat) by the end of 2010.

Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it:
I believe that I am solid investment for 2 reasons. First, I am critical by nature. Everything I do I measured objectively (pounds added to scale, body fat tracking etc.). This allowed my to draw solid conclusions. Secondly, I have used a variety of herbal test boosters (or natural anabolics) and am curious how App Nut's Free Test will compare. If you are looking for a tester that is dedicated, detailed and unswervingly objective, look no further. Thanks for the consideration!

Prior Logs/Reviews (sponsored and unsponsored):
1. iForce Nutrition - Maximize V2 (sponsored)
2. USP Labs - Pink Magic (sponsored)
3. USP Labs - Prime (unsponsored)
4. USP Labs - Anabolic Pump, Pslin and Powerfull (unsponsored)

[MrBigPR]

Age: 34 years

Sex: Male

Height: 5'11"

Weight: 194 lbs

Bodyfat: 8.7% (3 site caliper)

Body type: Ecto-Mesomorph

Training experience (as much detail as possible): By far, my favorite training program if Byan Hay****'s Hypertrophy Specific Training. However, I have used German Volume Training, Eric Broser's Power/Rep Range/Shock, Scivation's Tri-Phase, Big Beyond Belief, Charles Staley's EDT and Mike Mentzer/Dorian Yates Heavy Duty.

Current Training Schedule/Protocol (as much detail as possible): At the moment, I am trying out Big Beyond Belief. The program is based upon 3 week intervals of decreasing rest between sets coupled with an increase in volume. Brief but frequency training sessions (<45 minutes) are utilized over 6 days per week. While I typically use versions of Hypertrophy Specific Training, I have used this program in the past to effectively shed body fat.

Cardio Schedule/Protocol (as much detail as possible): When I implement cardio, which is seldom I employ Lyle McDonald's stubborn fat protocol (steady state combined with oral Yohimbine).

Current Supplements (exact brand/product name): Kirkland Fish Omega 3-6-9, Fish Oil, Vitamin C, Multi-vitamin, Glucosamine/Condroitin/MSM, All the Whey Isolate (Cinnamon Bun), Nutra Planet bulk Leucine, Creatine and Beta Alanine, Scivation Extend and Iforce Nutrition Maxmize V2.

Will you be using any other AppNut Products during this log? If so, which product/s: None. Although I have used HGH, Drive and RPM.

Current Diet and macros (as much detail as possible):
Macronutrients:
While I do not count calories every day, I do have a good idea of my macronutrient ratios and total calories. Over time I began to use "protein shakes" and "green shakes" to satisfy my nutritional needs (ease of use and economic compared to whole food).

Protein Shake Macronutrient breakdown: (skim milk, steel cut oats, almonds and whey protein isolate - vitamix style)
Calories = 2042 (split into 4 shakes)
Protein = 198 grams
Carbs = 218 grams
Fat = 44 grams
Fiber = 23 grams

Green Shake Macronutrient breakdown: (celery, spinach, broccoli and blue berries)
Calories = 183 (split into 4 shakes)
Protein = 11.25 grams
Carbs = 35.75 grams
Fat = 0 grams
Fiber = 14 grams

Current Daily water intake: 2-3 gallons per day.

Short Term Goal: Lose 1% body fat over the next 2 weeks, switch to a hyper caloric diet and gain 2-4lbs over the course of 4 weeks. After that I will reevaluate results.

Long Term Goal: I would like to reach 200lbs (similar body fat) by the end of 2010.

Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it:
I believe that I am solid investment for 2 reasons. First, I am critical by nature. Everything I do I measured objectively (pounds added to scale, body fat tracking etc.). This allowed my to draw solid conclusions. Secondly, I have used a variety of herbal test boosters (or natural anabolics) and am curious how App Nut's Free Test will compare. If you are looking for a tester that is dedicated, detailed and unswervingly objective, look no further. Thanks for the consideration!

Prior Logs/Reviews (sponsored and unsponsored):
1. iForce Nutrition - Maximize V2 (sponsored)
2. USP Labs - Pink Magic (sponsored)
3. USP Labs - Prime (unsponsored)
4. USP Labs - Anabolic Pump, Pslin and Powerfull (unsponsored)

Dang, strong app

[AE14]

great opportunity. when does this hit the shelves guys?

[MrBigPR]

It's available now via their website I believe

[schizm]

well alright, alright....here it goes:

Age: 34

Sex: when possible... Male

Height: 5' 11 3/4"

Weight: 170 lbs

Body type: combo ecto with easy fat gain

Training experience (as much detail as possible): Was a lazy n fat kid/teen obsessed with nintendo and avoided physical activity as much as possible...went away to college, had enough of being chunky, started doing sprints in my backyard the summer after my freshman year...blossomed (and I don't mean Mayim Bialik into weight training and learning about sports nutrition. Over the course of the next 6 months, I dropped about 75 lbs...went from a 42" waist to about 31" and have been actively involved with weighttraining ever since. Early on used POF training then methods/workouts put out by Poliquin...through the years yo-yo'd slightly due to diet but have always kept working out consistent...Last summer quit my gym and did P90X, dropped 15 lbs in that 3 month span, uncovered my top 2 abs, dropped an inch or so off my waist (and lower back)....After rejoining a gym last month...have recently have been trying out DC training and have been highly enjoying that and progessing further...Ok, that was a bit more inclusive than just training...oh well, just use it a general reference of where I'm coming from then, eh?

Current Training Schedule/Protocol (as much detail as possible): Right now (slighly modified) DC Training setup with a 3 way split rotating on M/T Th/F

Cardio Schedule/Protocol (as much detail as possible): I keep cardio limited to a HIIT format (stairmaster), usually on a leg day to either warm legs up or to pre-exhaust them to an extent before compound lifts...then perhaps 1-2x's a week I might add in a Kenpo/cardio plus (P90x plus series) & Ab Ripper X workouts at home.

Current Supplements (exact brand/product name): Usp labs: Prime, AP, PF, RC, OEP (3 days left), dymatize protein, fish oil caps, BCAA's, Jack3d

Will you be using any other AppNut Products during this log? If so, which product/s: no

Current Diet and macros (as much detail as possible): I roughly aim for 40/40/20 ish P/C/F ratio in the 2400-2600 cal range...doesn't always happen...Here's roughly the diet I've been following the past month or so:

5:00am
1 AP
3 Prime
2 PF
2 scoops Jack3d
5 grams BCAA
2 Sp SCX
5:45 Train (sipping BCAA mix)
7am- Post WO 2 scoops Whey (234 cals)
banana (110 cals)
1 cup oatmeal (300 cals)
3 caps Fish oil (33 cals)
Mulit Vit
8:30- snack Detour bar (16 pro/16/carb/6 fat) (182 cals)
11am-Lunch 3 prime
varies, I aim for 500-600 cals, usually bring leftovers but shoot for at least 30-40 g protein, 40-60 complex carb and 10-14 g fat. If not leftovers then tuna sandwhich (with olive oil)/plain yogurt/med apple
1:30pm 1 OEP/1 RC
3pm- snack 2 Hard boiled eggs (180 cals)
5:30pm-Dinner same sitch as lunch except not leftover, if meal contains beef, then I'll usually have a scoop of protein to make up for it. Along with maybe another cap or 2 of fish oil. Wife does usually a good job of cooking healthy using only olive oil, lean cuts of meat, fresh veggies, ect.
3 prime
2 SP SCX
8pm-snack 1/2 cup cottage cheese (81 cals), maybe TBS of PB if I don't think I've gotten enough cals for the day.
10pm bed
2 PF


Current Daily water intake: 1-1.5 gallons

Short Term Goal: add LBM while limiting fat gain

Long Term Goal: would like to get to as much of a 6 pack as possible (really a 4 pack considering I still a little non elasticized skin over my navel from the 'obese years'), while still having enough LBM on my frame to be able to 'look' like I lift weights...nothing like someone's 'shock' to the statement 'ya, I workout'

Here's a link to the PM log I did over on the USP website (opps my post count not enough to post the link....but it's on:

usplabsdirect.com/forum/pink-magic-chronicles --> SCHIZM & the PinK

Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it:
The writeup to Free Test looks like it's been well researched and documented, I, obviously, would love to test it to see how it might pan out for an average joe like me...plus the inclusion of the Hulk really sealed the deal for me
I'll provide honest, daily feedback, keep it entertaining and at times off the wall g-g-g-iddy up! and thanks for your time reading this!

Peace out!

[Milas]

Age: 30 years

Sex: Male

Height: 6'0"

Weight: 200 lbs

Bodyfat: ~9.5% (calipers)

Body type: Ecto-Mesomorph

Training experience (as much detail as possible): I've been weight training seriously for 8 years since becomming an ACE personal trainer and competing on the University of Michigan Crew and Boxing teams. At first focused on sport-specific exercises and cardio for endurance (lots of crunches and push ups too!), then got more interested in the weight-lifting side of sports. Since then I've been a gym rat through college and into professional life for 8 years now. I let my ACE certificate slide, but kept all the knowledge and passion!

Current Training Schedule/Protocol (as much detail as possible): I'm currently recomping on a 4 day split M/T/W/F, Chest & Shoulders / Back & Shoulders / Legs / Arms with cardio & core 5-7 times a week. I work out at 5:30AM, lifting followed by weigths for a total of 2 hours. I lift for strength, so my rep range is 4-8 reps with 4-5 sets, about 6-8 lifts a day. I've been considering doing a 5x5 protocol in the near future. I've tried DC training with some good success, but like to switch things up.

Cardio Schedule/Protocol (as much detail as possible): I do cardio 5-7 times a week following weights 4 time (M/T/W/F). I typically start with 15 minutes HIIT (1 on 1 off at 8.5mph and 5mph) on the treadmill, then 20 minutes LISS on ellipticals (HR = 135). I throw in a couple road sessions running ~3 miles at an 8:30 mile pace.

Current Supplements (exact brand/product name): I'm a recovering addict from Supplement Acquisition Syndrome, NP doesn't help ...
Kirkland Fish Oil - 10g
Controlled Labs Orange Triad multivitamin - 6 pills
Nutraplanet EAA - 12g
Himalaya Liv 52 DS - 2 pills
Purus Muscle Marinade - 1 scoop
Primordial Performance Toco-8 - 1 scoop
SNS TTA-500 - 1.5g
Cellucor D4 Thermal Shock - 4 pills
NP Green Tea Extract - 3g
Genomyx Protocol - 4 scoops
Primaforce ZMA - 3 pills
USPowders Bulk 1-carboxy - 1/2 tsp
BSN Syntha-6 - 2 scoops
Pr0source NytroGainer - 4 scoops
ATW CinnaBun Whey Isolate - 2 scoops
LG BC+EAA - 30g on cardio-only days
RPN Eviscerate - 3 pumps

Will you be using any other AppNut Products during this log? If so, which product/s: Honestly, I have not used AppNut products before. To be totally blunt, they haven't looked too impressive for the relative price.

Current Diet and macros (as much detail as possible):
I don't count macro-nutrients or calories, I just make sure I eat clean and get as much protein in as I can stand. I try to get as much whole food sources, so I tend to have lots of chicken, turkey, and lean beef with veggies and fruit, milk and PowerButter. I do have a weakness for protein shakes though, they help me when I want something sweet!

Current Daily water intake: 4 liters+

Short Term Goal: Lose ~2% bf by July while maintaining weight/strength.

Long Term Goal: 210lbs at 7-8% bf, bench press 345lbs for reps.

Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it:
I am experienced, analytical, and to the point. I approach supplements looking for the best value, and can help people with objective assessments. I haven't tried ApNut products, but have tried several test boosters with limited qunatitative success.

Prior Logs/Reviews (sponsored and unsponsored):
1. Epi Pulse Cycle DC Training