After much consideration and deliberation, the following individuals have been selected to log :
Congratulations to the selected loggers.
Please PM me your full name and address, so that I can get your bottle of FREE TEST sent out to you.
Guys, when you start your logs, please post your log links in !!!Links to the Applied Nutriceuticals FREE TEST Logs!!!.
We are looking for the following feedback (not negotiable):
Using a Scale of 1-10, rate each of the following factors/effects in every update you make (other areas are not required, but would be welcome; the more detail the better):
Muscle Hardness /
Weight Gain /Fat Loss
Yippee, you wont be sorry guys.
Originally Posted by Rosie Scott;[/IMG
Stink....oh well....Congrats Dudes!
Team APPNUT, let me know if you need an alternate or a <ahem> 6th member
Aww shucks! Haha, congrats guys.. Can't wait to see the results
Congrats will be following!
Proudly Sponsored by: PES
aahhh yeah! Birthday came 2 months early this year haha. Very excited to see how this stacks up with Drive and RPM
Body type: Athletic build... mesomorph type.. 200 pounds just off a cut from 210.. now sitting at 200 6.5% BF measured 3 separate times over 3 days on a six point caliper scale to average for accuracy
Training experience (as much detail as possible): Two Sport Collegiate Athlete (T&F, Basketball). I picked up marathoning right after college and dropped to 165. But two and half years ago decided I was tired of being skinny and stopped running long distance and hit the weights and ate my a$$ off. I strength/plyometric-base trained all throughout college.. then for a couple years after school was more running but kept full body strength workouts in their for core/tone.. then for the last 2.5 years hit the weights hard
Current Training Schedule/Protocol (as much detail as possible):
Mon - Legs/Shoulders
Tues - off/HIIT Cardio/Core
Wed - Back/Bi/LISS Cardio
Thurs - Chest/Tri/HIIT Cardio
Fri - off/Cardio (Basketball League)/Core
Sat - Full Body focusing on Compound lifts (Deads, Squats, Bench, Cleans, Pull-ups, Dips)/ Plyometrics
Sun - Full Rest
Cardio Schedule/Protocol (as much detail as possible):
Cardio is listed per above.
HIIT Cardio is usually 20 min of 30 Sec Sprint/1 Min rest with varied inclince from 2.0 to 4.0% grade or Hill Sprints (Fwd & Backward)/Stadium Steps once in a while a 30 - 45 min spin class
LISS Cardio - 30 - 40 minutes walk on incline or once in a while the ARC machine
Plyometrics - Box Jumps, Rope Ladder, Speed Hurdles, Sand Bag Sprints
Current Supplements (exact brand/product name):
Pre-WO Half homebrew of CL White Flood, 50 Mg Nutraplanet bulk 1,3 -dimeth (geranium extract), Nutra ALCAR
Dymatize Elite WPI
Nutra Bulk ALCAR (5000 mg Split in 2 doses)
Vitamin C (mega Dose),D,E, Fish Oil, Multi
* Intense/long workouts or cardio session I use reduce XT for Cort control
Will you be using any other AppNut Products during this log? If so, which product/s:
NO.. have used HGHup for a two bottle run and loved it in the past. Thinking about hitting that bottle again for some of the best recovery I have had!!
Current Diet and macros (as much detail as possible):
7 Meals a day with Carb timing/Cycling. Only use 1.5 scoops of WPI/day and thats directly Post WO. Other than that its ALL whole foods.
My diet is not really broken down into Macros. I just slowly eliminated portion sizes when I didn't see a decrease in BF or increase in leanness. Before I cut, I was already 10% BF so it was more of a cut to just get shredded and have the abs poppin' for the lake!
Here is a sample day
1 whole Egg
9 Egg Whites
1 Cup Old Fashion Oats
1 packet Stevia
GYM for workout
Post Workout Meal 2
1.5 Scoops WPI in water
1.5 hours later Meal 3
6 OZ Sweet Potato
1 cup Broccoli
6 OZ Chicken Breast
8 oz Chicken Breast
2 Cups Green Veggies
10 Egg Whites
2 Cups Green Veggies
8 Oz Salmon or Lean Steak
2 cups green Veggies
8 Oz chicken
(sometimes 1 Tbs. Natty Almond Butter too)
That's a normal day, I cycle carbs on my off/core/cardio days with cutting my meal 1 oats to 1/2 cup and no post workout carbs
Every Saturday has a heavy carb meal PWO of sweet potato cookies (its a recipe from No Nonsense Mag Beverly Int'l)
Sunday is only trace carbs from green veggies ( no oats or starchy carbs)
No added fats excepts for Fish Oil Supps or the occasional almond butter in meal 7 if i feel its necessary
Current Daily water intake:
1.5 gallons daily
Short Term Goal:
2 - 4 lbd lean mass gain
Long Term Goal:
210 while staying at the same BF percentage (6.5%), balancing out my bench strength to my row/back strength, and maybe one day gather the courage for a competition!?!?!
Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it:
I am very meticulous/disciplined in everything I do. I rarely cheat, I RARELY drink (even one), and I do not miss workouts. I am currently a victim on economy and have a lot of free time on my hands to get complete workouts/complete rest/complete nutritional intake. Im using this free time to get in the absolute best shape I can (after all maintaining is a lot easier that changing once I get a hectic life again with the job)
ahhahah Sh*T i jsut wrote that all out and didn't notice that it was already announced ... f#cking IDOIT! .. will be following anyhow
congrats guys! hope its a nice ride for summer
I am so pumped.
thanks bigt. This board has been very good to me.
ive been posting lots of apps and havent been picked for one log what are the deciding factors for a rep to chose loggers
I am waiting on one more name and shipping address - you know who you are. If I do not get this by Friday, you forfeit your FREE TEST sponsored log, and the opportunity will be given to someone else.
The rest of the loggers - guys, your FREE TEST was shipped today. Tracking information, etc. was sent to each of you in a PM.
This space for rent
Come visit my log http://anabolicminds.com/forum/suppl...-up-level.html