***Applied Nutriceuticals FREE TEST Logging Opportunity***

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  1. Quote Originally Posted by Rosie Scott View Post
    The list of loggers will be posted sometime before the end of tomorrow. Thank you to all who applied - there are some great applications there, making for some tough decisions.

    Cheers!

    ~Team APPNUT
    fingers & toes crossed!! ....eyes crossed for an added extra measure....but that's mostly genetic...at least for the right 'lazy' one....so can't help with that....Daaahhhhhhhmmmmmmn youuuuuu gennnnetiiiiics!! <slaps face with a swingline>

  2. Exclamation And the Loggers are (drumroll, please) . . .




    The Loggers

    After much consideration and deliberation, the following individuals have been selected to log FREE TEST:

    JoHNnyNuTz
    beskar
    bigbeef
    spiderduncan
    Grimninja117


    Congratulations to the selected loggers.

    Please PM me your full name and address, so that I can get your bottle of FREE TEST sent out to you.


    Logging requirements

    Guys, when you start your logs, please post your log links in !!!Links to the Applied Nutriceuticals FREE TEST Logs!!!.

    We are looking for the following feedback (not negotiable):

    Using a Scale of 1-10, rate each of the following factors/effects in every update you make (other areas are not required, but would be welcome; the more detail the better):

    Muscle Hardness / Density
    Strength Gain
    Body Composition
    Weight Gain /Fat Loss
    Libido
    Mood

    Cheers!


    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  3. Yippee, you wont be sorry guys.
    •   
       


  4. Quote Originally Posted by Rosie Scott;[/IMG

    The Loggers

    After much consideration and deliberation, the following individuals have been selected to log FREE TEST:

    JoHNnyNuTz
    beskar
    bigbeef
    spiderduncan
    Grimninja117


    Congratulations to the selected loggers.

    Please PM me your full name and address, so that I can get your bottle of FREE TEST sent out to you.


    Logging requirements


    We are looking for the following feedback (not negotiable):

    Using a Scale of 1-10, rate each of the following factors/effects in every update you make (other areas are not required, but would be welcome; the more detail the better):

    Muscle Hardness / Density
    Strength Gain
    Body Composition
    Weight Gain /Fat Loss
    Libido
    Mood

    Cheers! [/center]




    ~Team APPNUT

    Stink....oh well....Congrats Dudes!

    Team APPNUT, let me know if you need an alternate or a <ahem> 6th member

  5. Aww shucks! Haha, congrats guys.. Can't wait to see the results

  6. Congrats will be following!
    doing my own thang!

  7. aahhh yeah! Birthday came 2 months early this year haha. Very excited to see how this stacks up with Drive and RPM

  8. Age: 28

    Sex:M

    Height: 6'1

    Body type: Athletic build... mesomorph type.. 200 pounds just off a cut from 210.. now sitting at 200 6.5% BF measured 3 separate times over 3 days on a six point caliper scale to average for accuracy

    Training experience (as much detail as possible): Two Sport Collegiate Athlete (T&F, Basketball). I picked up marathoning right after college and dropped to 165. But two and half years ago decided I was tired of being skinny and stopped running long distance and hit the weights and ate my a$$ off. I strength/plyometric-base trained all throughout college.. then for a couple years after school was more running but kept full body strength workouts in their for core/tone.. then for the last 2.5 years hit the weights hard

    Current Training Schedule/Protocol (as much detail as possible):
    Mon - Legs/Shoulders
    Tues - off/HIIT Cardio/Core
    Wed - Back/Bi/LISS Cardio
    Thurs - Chest/Tri/HIIT Cardio
    Fri - off/Cardio (Basketball League)/Core
    Sat - Full Body focusing on Compound lifts (Deads, Squats, Bench, Cleans, Pull-ups, Dips)/ Plyometrics
    Sun - Full Rest

    Cardio Schedule/Protocol (as much detail as possible):

    Cardio is listed per above.
    HIIT Cardio is usually 20 min of 30 Sec Sprint/1 Min rest with varied inclince from 2.0 to 4.0% grade or Hill Sprints (Fwd & Backward)/Stadium Steps once in a while a 30 - 45 min spin class

    LISS Cardio - 30 - 40 minutes walk on incline or once in a while the ARC machine

    Plyometrics - Box Jumps, Rope Ladder, Speed Hurdles, Sand Bag Sprints

    Current Supplements (exact brand/product name):

    Pre-WO Half homebrew of CL White Flood, 50 Mg Nutraplanet bulk 1,3 -dimeth (geranium extract), Nutra ALCAR
    Scivation XTEND
    Dymatize Elite WPI
    SciFit Kre-Alkalyn
    Nutra Bulk ALCAR (5000 mg Split in 2 doses)
    Vitamin C (mega Dose),D,E, Fish Oil, Multi
    * Intense/long workouts or cardio session I use reduce XT for Cort control

    Will you be using any other AppNut Products during this log? If so, which product/s:
    NO.. have used HGHup for a two bottle run and loved it in the past. Thinking about hitting that bottle again for some of the best recovery I have had!!

    Current Diet and macros (as much detail as possible):
    7 Meals a day with Carb timing/Cycling. Only use 1.5 scoops of WPI/day and thats directly Post WO. Other than that its ALL whole foods.

    My diet is not really broken down into Macros. I just slowly eliminated portion sizes when I didn't see a decrease in BF or increase in leanness. Before I cut, I was already 10% BF so it was more of a cut to just get shredded and have the abs poppin' for the lake!

    Here is a sample day
    Meal One

    1 whole Egg
    9 Egg Whites
    1 Cup Old Fashion Oats
    1 packet Stevia
    Cinnamon

    GYM for workout

    Post Workout Meal 2
    1.5 Scoops WPI in water

    1.5 hours later Meal 3
    6 OZ Sweet Potato
    1 cup Broccoli
    6 OZ Chicken Breast

    Meal 4
    8 oz Chicken Breast
    2 Cups Green Veggies

    Meal 5
    10 Egg Whites
    2 Cups Green Veggies

    Meal 6
    8 Oz Salmon or Lean Steak
    2 cups green Veggies

    Meal 7
    8 Oz chicken
    (sometimes 1 Tbs. Natty Almond Butter too)

    That's a normal day, I cycle carbs on my off/core/cardio days with cutting my meal 1 oats to 1/2 cup and no post workout carbs

    Every Saturday has a heavy carb meal PWO of sweet potato cookies (its a recipe from No Nonsense Mag Beverly Int'l)

    Sunday is only trace carbs from green veggies ( no oats or starchy carbs)

    No added fats excepts for Fish Oil Supps or the occasional almond butter in meal 7 if i feel its necessary


    Current Daily water intake:
    1.5 gallons daily

    Short Term Goal:
    2 - 4 lbd lean mass gain

    Long Term Goal:
    210 while staying at the same BF percentage (6.5%), balancing out my bench strength to my row/back strength, and maybe one day gather the courage for a competition!?!?!

    Anything else you want to tell us about why you want to use FREE TEST, and why you should be selected to log it:

    I am very meticulous/disciplined in everything I do. I rarely cheat, I RARELY drink (even one), and I do not miss workouts. I am currently a victim on economy and have a lot of free time on my hands to get complete workouts/complete rest/complete nutritional intake. Im using this free time to get in the absolute best shape I can (after all maintaining is a lot easier that changing once I get a hectic life again with the job)

  9. ahhahah Sh*T i jsut wrote that all out and didn't notice that it was already announced ... f#cking IDOIT! .. will be following anyhow

  10. Quote Originally Posted by acwingfoot View Post
    ahhahah Sh*T i jsut wrote that all out and didn't notice that it was already announced ... f#cking IDOIT! .. will be following anyhow
    lol all that effort too

    :

  11. congrats guys! hope its a nice ride for summer

  12. I am so pumped.

  13. Quote Originally Posted by bigbeef View Post
    I am so pumped.
    i am very happy for you, i know you have been through a rough time!


    congratulations!!!

  14. thanks bigt. This board has been very good to me.

  15. Quote Originally Posted by bigbeef View Post
    thanks bigt. This board has been very good to me.
    a lot of good people on this board.

    good luck!!!

  16. ive been posting lots of apps and havent been picked for one log what are the deciding factors for a rep to chose loggers

  17. I am waiting on one more name and shipping address - you know who you are. If I do not get this by Friday, you forfeit your FREE TEST sponsored log, and the opportunity will be given to someone else.

    The rest of the loggers - guys, your FREE TEST was shipped today. Tracking information, etc. was sent to each of you in a PM.


    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  18. Quote Originally Posted by Rosie Scott View Post
    I am waiting on one more name and shipping address - you know who you are. If I do not get this by Friday, you forfeit your FREE TEST sponsored log, and the opportunity will be given to someone else.

    The rest of the loggers - guys, your FREE TEST was shipped today. Tracking information, etc. was sent to each of you in a PM.


    ~Team APPNUT
    <ahem> Alternate <ahem>

    will be getting my bottle of RPM by UPS today....have been digging the sample of it (along with Black Cats) all week!
  19. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Eric160 View Post
    ive been posting lots of apps and havent been picked for one log what are the deciding factors for a rep to chose loggers
    The biggest factors are how long you've been here, and how much you've contributed to others. Someone who keeps a non-sponsored log or two first is a lot more likely to get selected as we could see how thorough you are. Particularly if you included pictures in your personal log
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  20. Quote Originally Posted by Eric160 View Post
    ive been posting lots of apps and havent been picked for one log what are the deciding factors for a rep to chose loggers
    There are a variety of factors that goes into selecting loggers. Eric was correct in how long you've been here and how much you have contributed to others being two of those factors. Pretty much everything that we ask for in the application is a deciding factor. Everything gets assessed, from your age to your training history and experience to your goals to previous logs kept.

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  21. Quote Originally Posted by Rosie Scott View Post
    I am waiting on one more name and shipping address - you know who you are. If I do not get this by Friday, you forfeit your FREE TEST sponsored log, and the opportunity will be given to someone else.
    ^^^Another individual has now been selected to log FREE TEST.

    Thank you to all the guys who promptly gave me their shipping information - reliability is very preferential in a logger.

    There is already one sponsored (and also an UNsponsored) log of FREE TEST up - See !!!Applied Nutriceuticals FREE TEST Logs!!! Watch for the rest starting over the next week.


    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  22. Quote Originally Posted by Rosie Scott View Post
    ^^^Another individual has now been selected to log FREE TEST.

    Thank you to all the guys who promptly gave me their shipping information - reliability is very preferential in a logger.

    There is already one sponsored (and also an UNsponsored) log of FREE TEST up -Watch for the rest starting over the next week.


    ~Team APPNUT
    If you haven't seen Skillet in concert yet, def. check them out Rosie!...will rock your face off

  23. The dosing says 4 at a time or 2 spaced out twice. Do you suggest one over the other?

  24. Quote Originally Posted by JoHNnyNuTZ View Post
    The dosing says 4 at a time or 2 spaced out twice. Do you suggest one over the other?
    Dose all 4 caps first thing in the morning - that goes for ALL loggers and users of FREE TEST.

    ~Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  25. Thanks alot.

    RECOVERBRO



  26. Quote Originally Posted by Rosie Scott View Post
    Dose all 4 caps first thing in the morning - that goes for ALL loggers and users of FREE TEST.

    ~Team APPNUT
    Will do
  

  
 

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