Age:37
Sex: M
Height 6’1
Weight 190
Body type: Ectomorph and Mesomorph
Training Experience: Training since I was 10years old ( Prof. Windsurfer)
Weight training for 7 years:
Current Training schedule: ( FYI this my maintenance)
Monday Chest and Shoulders 4x12
Floor press
DB Incline
DB Declines
DB Fly
Seated mill press
Arnolds
Tuesday: Basket ball start time is 6am full court , treadmill ( 25 min 5 k) Arms I am currently testing a new arm routine called Trip
Giants sets + super sets + drops sets
Bi Ez curl bar start 20 reps
Bi curl bar close grip 20reps
Behind the head tri 20 reps
Closed pushups or dips 20reps
Drop set -Bi ez curl as many you can until the bar has no more plates
Tri with bar unloaded 20reps then start to load bar back up until you cannot do no more or your bar is back to what you had for you first set!!!
4 sets of this then go and cry! Everything above is on set
Wed off
Thursday Running 5k, Back 4x12
Straight bar Rows
Cable Lat pulls
Wide Lever rows
Dead lifts
Friday Legs 4x12
BB hack squats
Squats
Sled
Power ham string squts
Cardio Schedule/Protocol I run 5 k 3 times a week
Tuesday
Thursday
Sunday
Current Sport Played
Baskeball
Current Supplements
Flex
Omega
OT
Combat
Current Diet & Macros
I do not diet I eat clean all the time This my training diet that I have been using for years!
Mondays -friday
5:15am combat
6:30 2 servings Oat meal ( not in the pack)
8:00 am 4 egg white Whole weat tost with peanut butter 1 cup of mixed Fruit Grapes black berrys etc..)
11:30 lunch could be- 2 Chicken breast 1.5lb Steak, 2Turkey sandwitch, pasta, protein soups, beans or tuna- always with 2 cups of Vegs potatos, brown rice and some fruit it depends on what I have cook for dinner the night before
On monday tuesday and thursday I work unitl 3 so @ 2pm I will eat i serving of oat meal with 2 % milk also I will drink combat 2 hours before bed
Wed and Fri in the gym @ 3pm-4:15pm
@ 430ish I will drink Combat with 2% of milk
Sat and sunday Gym time 11:am -12:15ish
12:45 combat
Dinner @ 6:00 pm dinner could (see 11:30 time for food)
Friday is allways pasta day with some kinda of chicken
I all ways have a 1 gallon jug of water with me at all times!
Why should you be selected as a tester Simple because I am detailed and honest!!!! Oh I am going to write a review on CRE-02 and Citruvol
Date Ordered: 09/24/2009 at 07:04PM
Products
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1x CRE 02 (90 EC-Tabs) By: Millennium Sport Technologies
1x Citruvol XS (120) By: Millennium Sport Technologies
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Sub Total: $59.48
United States Postal Service - Priority Mail: $4.95
Total: $64.43
Links to Past Logs & Reviews
http://anabolicminds.com/forum/supplement-reviews-logs/127980-muscle-pharm-stak.html ( I hurt my shoulder and my ankle so kind of in complete
http://anabolicminds.com/forum/supplement-reviews-logs/119160-jacked3d-log-review.html