Age : 18
• Sex - M or F : Male
• Height : 5' 10"
• Weight : 188
• Body type : Mesomorph
• Training Experience (please be detailed) : Lifting for the last 5 years, 3 seriously. I have done strength and hypertrophy based programs (i.e., 5x5, D.C., etc.) D.C. has been my favorite so far and would be what i would be logging on
• Current Training Schedule / Protocol (please be detailed) : D.C. Training
Monday-Wide grip bench Warmup 2x 10
195 1x8
185 to failure
185 1x13
205 2 inch bottom reps 1x10
Military Press: Warmup 2x10
110 1x9
110 to failure
105 1x14
115 20 second static
Skull crushers: Warm up 2x10
75 1x9
75 to failure
70 1x12
75 23 second static
Dumbell side raises20 each 5x 10
Unassisted chinups 4x 10
Lat pulldowns warmup 2x10
125 1x10
125 to failure
120 1x 14
130 static hold 28 seconds
Tuesday-Preacher curls warmup 2x10
85 1x10
85 to failure
80 1x 12
85 28 sec static
Hammer curls straight set of 38
Squat(couldnt follow d.c. style today due to only one spotter)
275 5x5
Leg curls warm up 2x10
100 1x9
100 to failure
90 1x13
90 22 sec static
Wednesday- Off
Thursday- Repeat monday but with different iso lifts
Friday- Repeat tuesday but with different iso lifts
• Cardio Schedule/Protocol (please be detailed) :
30 mns AM fasted cardio(with xtend), HIIT on MWF
• Current Sport Played : Football, Baseball, and Powerlifting(Baseball and Powerlifting season now)
• Current Supplements (please list all product names) : Sizeon, Xtend, ON Whey, Animal Pak, Fish oils, and Vitargo
• Prescription / Non-Prescription / Recreational drugs : None
• Are you currently being treated for any known medical conditions? (please be detailed) : No
• Current Diet & Macros (please be detailed) :
Around 3300 calories. Typical diet consists of
Breakfast: Oatmeal, low fat milk and whey shake, Tblspoon of olive oil
Snack1:Handful of almonds, powerbar
Lunch: Grilled chicken Breast or Turkey, Brown rice or sweet potato, Steamed vegetables(brocolli most often) Lowfat milk
Snack 2: Colossal 100 bar, Handful of almonds or walnuts
Dinner: Some form of lean meat( Chicken, Turkey) or something like salmon. Sweet potatoes or brown rice, more steamed veggies, Tblspoon olive oil.
I also have a Protein shake along with cottage cheese before bed.
• Current Daily Water Intake : 1.5-2 gallons
• Links to Past Logs & Reviews (if any) :
http://anabolicminds.com/forum/supplement-reviews-logs/113017-panthers-blowin-up.html
http://anabolicminds.com/forum/supplement-reviews-logs/109061-cuttin-up-panther.html
i really like all the good reviews on this stuff and would really like to try it. i will do a good log for you guys, hope to hear from you soon.