i-Force Are You HARDCORE Contest? HUGE GRAND PRIZE INSIDE

[TexasLifter89]

how long does it usually take for Youtube videos to upload? mine has been uploading for 20 minutes and still isnt done

[poopypants]

how long does it usually take for Youtube videos to upload? mine has been uploading for 20 minutes and still isnt done

dude open a second screen just in case it really is taking that long and try loading it again... sounds like your connection has timed out or something... Dont stop the current one just in case but simultaniously do it on another window.

[TexasLifter89]

see 2 posts down...

[poopypants]

lol did you delete the vid? it says its no longer available???

[TexasLifter89]

Texaslifter89's IFORCE Nutrition HARDCORE Chest Routine

Alright so My camera couldnt film my whole thing so i had to set it up in two different videos. only rest i take is to re-setup the camera...



[nomedia="http://www.youtube.com/watch?v=6B_BcQPvBWI"]YouTube - Broadcast Yourself.[/nomedia]
[nomedia="http://www.youtube.com/watch?v=LfSl91i1fJE"]YouTube - Broadcast Yourself.[/nomedia]


Workout consisted of:
BB flat: 225x5, 135x25
DB flat: 65x12
DB Incline: 60x6.5, 60x6
Cable Cross: 35x8,25x15
Pull-up: Bwx8

Stats
Ht:5'8.5
Wt:166 Lbs

Why Its Hardcore
Not gonna lie, I could have done about 10-15 Reps with the first set of flat bench, but i made up for it with my other exercises. I blasted myself through this and ran a quadruple superset, literally. As you can see, I was quite winded and my upper body felt like a noodle. I went for intensity as well as rep/weight combination, not so much leaning towards weight or reps. Thanks for the consideration IFORCE!

[extremenergy3]

[youtube]joYr2jOWbJc[/youtube]

When is the last time you seen some bring there own chains to a commercial gym to do floor presses....Only for the hardcore I guess! I hope this gets some more entries rolling.

crazy. Bands AND chains? Um... that's a bit excessive in my opinion. Looks like he was about to break his arms off there lol

alright. here is the 2nd part. it uploaded quicker than part 1.

http://www.youtube.com/watch?v=LfSl91i1fJE

Shoulda done it all shirtless lol

[TexasLifter89]

crazy. Bands AND chains? Um... that's a bit excessive in my opinion. Looks like he was about to break his arms off there lol



Shoulda done it all shirtless lol

I know...all the ladies would love that too bad in they gym I cant...Full workout is up now though 2 posts below that if you want to check it out

[Rugger]

Texaslifter89's IFORCE Nutrition HARDCORE Chest Routine

Alright so My camera couldnt film my whole thing so i had to set it up in two different videos. only rest i take is to re-setup the camera...



YouTube - i-Force Max-Out Hardcore Chest Competition part 1
YouTube - i-Force Max-Out Hardcore Chest Competition


Workout consisted of:
BB flat: 225x5, 135x25
DB flat: 65x12
DB Incline: 60x6.5, 60x6
Cable Cross: 35x8,25x15
Pull-up: Bwx8

Stats
Ht:5'8.5
Wt:166 Lbs

Why Its Hardcore
Not gonna lie, I could have done about 10-15 Reps with the first set of flat bench, but i made up for it with my other exercises. I blasted myself through this and ran a quadruple superset, literally. As you can see, I was quite winded and my upper body felt like a noodle. I went for intensity as well as rep/weight combination, not so much leaning towards weight or reps. Thanks for the consideration IFORCE!

Austin the music in your videos makes the entire workout seem very un-core.

[TexasLifter89]

Austin the music in your videos makes the entire workout seem very un-core.

I know, but i dont know how to add new music in...can someone help me?

[Rugger]

You gotta sing or bring a Boom-Box

[TexasLifter89]

funny one arent we. i just watched your action figure video! freaking halarious dude!

[extremenergy3]

funny one arent we. i just watched your action figure video! freaking halarious dude!

youtube's freezing on me every 2 seconds. Hopefully they fix that tomorrow

[jonnyjames]

[youtube]joYr2jOWbJc[/youtube]

When is the last time you seen some bring there own chains to a commercial gym to do floor presses....Only for the hardcore I guess! I hope this gets some more entries rolling.

I couldn't do it.

[peteypab]

Texaslifter89's IFORCE Nutrition HARDCORE Chest Routine

Alright so My camera couldnt film my whole thing so i had to set it up in two different videos. only rest i take is to re-setup the camera...



YouTube - i-Force Max-Out Hardcore Chest Competition part 1
YouTube - i-Force Max-Out Hardcore Chest Competition


Workout consisted of:
BB flat: 225x5, 135x25
DB flat: 65x12
DB Incline: 60x6.5, 60x6
Cable Cross: 35x8,25x15
Pull-up: Bwx8

Stats
Ht:5'8.5
Wt:166 Lbs

Why Its Hardcore
Not gonna lie, I could have done about 10-15 Reps with the first set of flat bench, but i made up for it with my other exercises. I blasted myself through this and ran a quadruple superset, literally. As you can see, I was quite winded and my upper body felt like a noodle. I went for intensity as well as rep/weight combination, not so much leaning towards weight or reps. Thanks for the consideration IFORCE!

Nice

[pmiller383]

crazy. Bands AND chains? Um... that's a bit excessive in my opinion. Looks like he was about to break his arms off there lol

Excessive, maybe for some but not for the Hardcore! Seriously though the bands and chains both add different types of resistance to the bar. For example I have 225 on the which is about 55% of my one rep max for a full range press raw. I plan on competing with a single ply shirt so I am really try to train my lockout which ofcourse is stronger than off of my chest now. The bands and chains both overload the top of the movement, but the bands are trying to force the bar down on me so it trains me to control the bar and stay tight on the bench. Also the bands are giving me additional tension throughout the whole lift so its much harder to outrun the band tension by pressing fast like you could with the chains. The chains on the other hand have absolutely no effect on the weight for the bottom half of the motion, I have them set so that the resistance begins right around my usual sticking point. This way I am working with heavy weight around my sticking point to get it stronger but keeping the weight light enough for the effects of dynamic pressing. Its rare that I use both but its killer when I do.

Also whats all this " my arm looked like it was going to break stuff" , they are like steel girders lol no breaking under tension :bb3:

[extremenergy3]

Excessive, maybe for some but not for the Hardcore! Seriously though the bands and chains both add different types of resistance to the bar. For example I have 225 on the which is about 55% of my one rep max for a full range press raw. I plan on competing with a single ply shirt so I am really try to train my lockout which ofcourse is stronger than off of my chest now. The bands and chains both overload the top of the movement, but the bands are trying to force the bar down on me so it trains me to control the bar and stay tight on the bench. Also the bands are giving me additional tension throughout the whole lift so its much harder to outrun the band tension by pressing fast like you could with the chains. The chains on the other hand have absolutely no effect on the weight for the bottom half of the motion, I have them set so that the resistance begins right around my usual sticking point. This way I am working with heavy weight around my sticking point to get it stronger but keeping the weight light enough for the effects of dynamic pressing. Its rare that I use both but its killer when I do.

Also whats all this " my arm looked like it was going to break stuff" , they are like steel girders lol no breaking under tension :bb3:

Word.

I wasn't bashing. But that's too intense for me LOL

[jhicks3301]

Word.

I wasn't bashing. But that's too intense for me LOL

This is a hardcore chest contest... Not your mamma's pushups


Cool vids so far guys!!! keep them coming

[drummaboyzl]

hey tex whos that sexy guy spottin u in those vids? :-p

[Cub]

hey tex whos that sexy guy spottin u in those vids? :-p

Whoever he is, he needs to learn how to spot properly!

[drummaboyzl]

u know. i really do get enough of that from tex. dont need it from a guy hundreds of miles away. ive never dropped a weight on anyone or let them drop it on themselves so im obviously not fuhkin it up too bad. which one are you saying i was spotting improperly on tho? just curious plz