ok so for 2 months i ate very sparsely and lost 15 lbs. now that im trying to bulk up i need to be consuming about 2800-3000 cals. i feel like all i do is eat non stop im going to the kitchen to grab something to eat (every 30-45 minutes) to try and get my cals up, but i just cant. if you look at my diet tracker im always right at 2200 at the end of the day. now when i start taking protein powder it should add about another 300 cals a day for me but that still isnt enough.
im asking for help on what i can eat that will be low in fat and high in cals. carbs are ok because my metabolism is moving at a decent pace, if it has protein....bonus. (i dont like PB that much).
any info would help