[Cub]

Eat everything! I can't believe your Big mac counter is only up to 4. I hope it was in one sitting

[Chub]

Originally Posted by Gtarzan81

My Super shake:
protein powder (mainly from O.N.)
milk (from cows...MOO!!!)
peanut butter (natty or not...who cares)
sometimes: instant oats, fresh fruit, and/or jam(depends on whats handy.)

Fill 1 blender
Blend the mixture
Drink throughout the day
Repeat often

Lately i've been finding that nuts (soya nuts mostly) and a lot of dried fruits are pretty good in a shake. Didn't think the soya nuts would be nice as i don't like the taste that much by themselves.

But i chucked them in my shake earlier and it was awesome! full of protein aswell Yum yum! can't wait for breakfast!

I want a blendtec! There like £400 though!

[troy]

get a tub of real gains by unerversial nutrition and drink that sh** between healthy meals that worked for me and alot of people i know.just dont over do the real gains i seen alot of people get fat off that stuff

[MashedPotato]

GT you fool!

Whats your stats broski, mashed will lend a hand. When i get back from DC, we are going to chill right?!

However, if i catch you eating big macs again, im going to post your picture at every mc d's from Downtown Dallas to FortWorth, with the words

"Do not feed this animal"


(gt on a good day)

I mean broski, whats your daily calories, whats your meal plan, whats your pant size*!!!



*not necessary information.


To be honest im not doing so good, just ate some ribs and fries from room service. Not bad actually.

[MashedPotato]

double post.

[Gtarzan81]

Originally Posted by MashedPotato

GT you fool!

Whats your stats broski, mashed will lend a hand. When i get back from DC, we are going to chill right?!

However, if i catch you eating big macs again, im going to post your picture at every mc d's from Downtown Dallas to FortWorth, with the words

"Do not feed this animal"


(gt on a good day)

I mean broski, whats your daily calories, whats your meal plan, whats your pant size*!!!



*not necessary information.


To be honest im not doing so good, just ate some ribs and fries from room service. Not bad actually.

Daily Calories: No idea. I try to eat every 4 hours or so, a shake, a bar, or a meal.
Meal plan:i dont have a set one. I aim for getting my bodyweight in protein cals every day, and that all I keep track of really.
Pant size; like 32x30

A little back story;I weighed about 140 or so untill my junior year of college. I started working out more, and killing those shakes I described and went up to about 155 or so. Got stuck there for a while, wasnt working out hardly at all. Started back up with the lifting more and the shakes and went to about 165.
Started lifting again in December, after a shoulder injury, and the new job. I'm probably in the best shape I've ever been, BUT It's no where near where I'd like to be. One of my set goals this year is to hit 200 on the scale.

Bottom line:I wanna gain mass. I'm not worried about fat, cause unless I try hard, I dont put any on.

Edit: Mashed, hit we up when you get back. Sorry you missed St. Patty's day here. All I'm saying is I love cougars.

[OCCFan023]

I really feel like the only way you are going to gain those 35 lbs is to really set up a diet plan you can follow. Also at the longest try to eat every 3 hours to keep a constant flow of nutrients circulating in your body. From the sounds of it you are a hardgainer? If so everything mentioned above is doubly important.

[MashedPotato]

Originally Posted by Gtarzan81

Daily Calories: No idea. I try to eat every 4 hours or so, a shake, a bar, or a meal.
Meal plan:i dont have a set one. I aim for getting my bodyweight in protein cals every day, and that all I keep track of really.
Pant size; like 32x30

A little back story;I weighed about 140 or so untill my junior year of college. I started working out more, and killing those shakes I described and went up to about 155 or so. Got stuck there for a while, wasnt working out hardly at all. Started back up with the lifting more and the shakes and went to about 165.
Started lifting again in December, after a shoulder injury, and the new job. I'm probably in the best shape I've ever been, BUT It's no where near where I'd like to be. One of my set goals this year is to hit 200 on the scale.

Bottom line:I wanna gain mass. I'm not worried about fat, cause unless I try hard, I dont put any on.

Edit: Mashed, hit we up when you get back. Sorry you missed St. Patty's day here. All I'm saying is I love cougars.

Ok GT, ill pm you a diet plan later today. Mine worked out great for me, and i have an idea or two for you.

[Rhyno]

I tried the fast food diet for bulking. Once a day I went out to taco bell, mcdonalds, and burger king. I did put on 20 lbs but only half of those where muscle. Probably not the best bulking option imo. I'm definately paying for it now that I'm cutting.

[Cub]

Pffft! Eat now diet later.

[remeizo]

Food for thought... One pound if fat is 3200 calories, same for muscle. If you want to gain a pound of muscle, pure muscle fiber you need 3200 calories of protien, or 800 grams of protien. But take into consideration that muscles are 80% water and do become fuller when they have a ton of carbs stored in them.

[Rhyno]

Originally Posted by Cub

Pffft! Eat now diet later.

lol, tell that to my love handles
btw, the quote in your sig is hilarious.

[Gtarzan81]

Had all you can eat chicken tenders on thursday.
I was super full.

[Hurleyboy05]

Originally Posted by remeizo

Food for thought... One pound if fat is 3200 calories, same for muscle. If you want to gain a pound of muscle, pure muscle fiber you need 3200 calories of protien, or 800 grams of protien. But take into consideration that muscles are 80% water and do become fuller when they have a ton of carbs stored in them.

Well now the confusion has hit an all-time high. Back to McDonalds...