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02-22-2008, 11:58 PM
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| Registered User  | John Beardi's Massive Eatting Series Quite possibly the best way to perform a clean bulk? Yeshhh! Step 1. Read these articles Step 2. Absorb. Step 3. Read them one more time. Step 4. Calculate, write up your plan Step 5. Start Eating! Massive Eating — Your Guide To Packing On Muscle Mass Part 1 — Calorie Needs TESTOSTERONE NATION - Massive Eating - Part 1 Massive Eating — Part II Meal Combinations and Individual Differences TESTOSTERONE NATION - Massive Eating - Part 2 Massive Eating Reloaded, Part I TESTOSTERONE NATION - Massive Eating Reloaded, Part I Massive Eating Reloaded, Part II TESTOSTERONE NATION - Massive Eating Reloaded, Part II I will be running Doc. Beardi's massive eatting principles while i run MY 14 week summer plan for maxium hypertrophy/strength |
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02-23-2008, 09:18 PM
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| Board Sponsor Board Sponsor  | Nice. Bumping this up just because it made me re-think a couple things that I'm gonna try. Also, here's an interview(in 3 parts) of Berardi done by Marc McDougal if anyone's interested. http://www.mindandmuscle.net/article...di-interview-1 http://www.mindandmuscle.net/article...di-interview-2 http://www.mindandmuscle.net/article...di-interview-3 Ryan Avant Research Representative To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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02-24-2008, 02:29 AM
| #3 |
| Gold Member   | Reps to you cranghei099, just trying to figure out how to get all these meals in order. I'm gonna be working a lot soon and its gonna be hard to cook. Gotta get a shat load of fruits+veggies. Pretty sure my diet is gonna consist of tuna, fruit, veggies, oatmeal, protein powder. If you have any other ideas of ways to get in calories that doesn't require lots of cooking, shoot em my way. |
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